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Podcast Episode #63: What is a Speech Therapist?

We’ve all heard of a speech therapist but what do they actually do? In this episode, Courtney Joesel of Building Blocks Therapy Services tells us how speech and language services can benefit a child and why, if you notice signs of speech delay, it’s important to have your child seen earlier rather than later. She gives us some things to watch out for as well as some tips to help our children with language development. You can listen to this complete episode on iTunes or SoundCloud.

Alyssa: Hello, welcome to Ask the Doulas. I am Alyssa Veneklase, co-owner at Gold Coast. Today, I am super excited to be talking to Courtney Joesel. She is a speech and language pathologist at Building Blocks Therapy Services. Hello!

Courtney: Hello!

Alyssa: So I loved talking to you the other day, and I want to learn more about what you do, but I think a lot of people probably don’t quite understand what a speech and language pathologist is. I’ve heard of a speech therapist. Is that different?

Courtney: We are the same, but as history has progressed, we used to be people who would work on just the sounds, like in the early ‘70s, and it has really progressed to us being communication experts. So that is not just the speech sounds that we hear with the R’s or the S’s. We really address our overall gesture systems; how are we able to communicate our thoughts and ideas, our needs and our wants, and even the social communication, picking up on social cues and understanding all those different nuances and navigating the world around you.

Alyssa: So when you say sounds in the ‘70s, it was literally like somebody who would have a lisp or — and that’s what they would seek out help for and that’s it?

Courtney: Yeah. I mean, there was more to it, but that was kind of the bulk of it, and we’ve really progressed our profession. In the ‘70s, it was kind of like if the kid was missing their two front teeth, we can work on their S’s. So we’ve really been able to hone in on our skills and show where we can really help benefit people in their everyday world.

Alyssa: Do you see children and adults?

Courtney: Speech therapists see children and adults, but I personally focus on pediatrics. I focus on kids from around the twelve-month age all the way up to teens.

Alyssa: So starting at twelve months or around a year?

Courtney: Yeah, and that’s where you start to kind of see some of those disorders or patterns of communication starting to show that they might need a little bit of extra stimulus or some parent coaching on some ways to help.

Alyssa: So up until a year — because a lot of people do the comparisons, right? Like, oh, my four-month-old isn’t doing what my friend’s four-month-old is doing, or my nine-month-old isn’t saying words, but my friend’s nine-month-old is already saying four words. Up until twelve months, then, is there really not a whole lot to worry about?

Courtney: There are definitely some ways to watch and some signs to see how your child is progressing with their communication. Starting at three months, you really start to see huge gains to be made. Every kid, obviously, develops at their own rate, but the earlier that you do notice that there are some significant delays in various aspects, it takes less treatment for that to try to fix itself.

Alyssa: So if a mom or dad at six months thinks they’re noticing major delays, would you see them or just talk to them and say wait until they’re twelve months?

Courtney: I would talk to them and see what they’re noticing. You know, around six months, you should start to be hearing them making different sounds, even taking turns with you with making those sounds. It’s almost like you’re having a conversation with them, but they might just be blowing raspberries. But that is something we’re looking for, and so if the kid isn’t attending to you or responding to certain things, that is an area of concern that we might want to go to the doctor and rule some things out, and we might just want to do an assessment just to see where they’re at to get a baseline and to see how they progress in the next four to six months.

Alyssa: Okay. So what’s significant about the twelve-month mark? What can parents be looking for?

Courtney: So twelve months, around that twelve to eighteen months, you should really see a huge boost in their communication, with their verbalizations or gestures. Children that are using more gestures, we tend to see bigger gains in their communication along with those words. You have to think about, when the child start walking and developing those motor patterns, we typically see their communication developing along that same plane, you know, that same line. So if they’re walking and doing a lot more physical aspects, but you notice that, oh, they’re eighteen months and they don’t have a word, or they’re twelve months and they’re only going ta-ta-ta and not ba-di-da, all that, then that is an area that you might just want to talk to a speech therapist. They’ll know the questions to ask to help you determine, like, hey, this might be something for us to look deeper into.

Alyssa: So the saying “early walker, late talker” really doesn’t mean anything?

Courtney: Well, there are late talkers. Every child has their different sensory systems and how they learn, so some kids learn physically a little bit more and they’re able to navigate their world without using as much communication. So they might be a little late talking, but always kind of look at those, you know, are they a late talker or is there a language delay overall? And you start to see that around — you can really determine that around three years, but those children, if you wait until three years, and it really was a language delay versus just a late talker, then you missed out on a couple years.

Alyssa: So how do you tell the difference? How do you know?

Courtney: So a lot of times, you look at their gestures, how they do communicate with you, the variety of sounds that they’re already using. Are they using more behaviors to get what they want? Just various aspects; we really have to look at the whole child in all these different situations, and a lot of times we can’t tell until three years old, but you don’t want to wait and see for a lot of those kids because then they’ve missed out on two years of specialized treatment.

Alyssa: So a lot of it is you actually assessing and watching this child?

Courtney: Yes.

Alyssa: And you can see visual cues of communication, not just verbal cues?

Courtney: Exactly. You know, the communication system – we think of words and sounds, but there’s so much more to it and how the children pair all those different aspects together and can really help us see how they are able to get their needs and wants met.

Alyssa: What would you tell parents who have a child around the twelve-month mark or older? What do they need to look for? How do they know? Oftentimes, we say, oh, I need to stop this train of thought because I’m just comparing my child to others. But deep down, you might really have this instinct that says, something’s not right here. How do you they know that they need to call you?

Courtney: Well, first, I think moms know best. Moms know their own child, and I do believe a lot of times — not all doctors, but some doctors, do say wait and see; wait and see. Or a parent says, you know, they’re not talking as much as I want, even around that 12-month. And especially if it’s a boy, doctors will say, oh, let’s just wait. Especially if it’s a boy; boys develop a little bit later. But what you really want to look at is, how does that kid communicate? Is it just he’s pretty silent and kind of waits for you to do things and isn’t kind of going out of his comfort zone? We really want to see those kiddos trying to go a little bit out of their comfort zone and trying different sounds. Practicing; you should be hearing a lot of different practicing of them, of adult language. It’s not going to sound like our adult language, but we should be hearing some more jargon. Those are things that you would like to see, even at the twelve or fourteen-month mark. If you’re getting a lot of baby talk and they seem to be trying to say words, that would be an indication of, yeah, let’s give it a couple months.

Alyssa: Because they’re trying and experimenting?

Courtney: They’re trying and they’re experimenting. Now, if you have a kid when you say something like, “More? Do you want more banana?” and they’re just looking at you, around the twelve or fourteen-month mark, you should be getting a little bit more interaction from them.

Alyssa: What about kids who have learned sign language?

Courtney: I love sign language in kids. I think the earlier you can start, the better. I think it really helps them learn language because sign language is a form of communication. That’s gestures. That is communication, so they really start to learn that they can manipulate the world around them by using these gestures versus doing these overt behaviors of screaming and crying, and that they can control their environment. And they go, hey, I get more Cheerios when I do this motion! And then research has shown that kids who typically use sign language, it does support their language development.

Alyssa: That’s one of the biggest pushbacks I get is, oh, I’ve heard that if they use sign language, they talk later. And I haven’t noticed that personally. My daughter learned sign langue. We started a nine months, and at twelve months, it just happened. All of a sudden, she knew all these words, and it was a life-saver.

Courtney: Yeah, the way I try to compare it is, if I were to go to a country where I don’t know the language at all, you get anxiety. You want to be able to tell somebody something! I need to go to the bathroom! And if you can’t communicate that with words, it gets really stressful, and you get tense and anxiety-ridden. So just think about that with a nine or ten-month-old. They have great thoughts and ideas, so they can get frustrated really easily knowing that I really want more of that banana, and she just took it away from me. So if you give them a way to communicate that, and you start pairing it that when they sign more, you say, “Oh, you want more banana!” that really starts stimulating their language.

Alyssa: So is there anything else?

Courtney: Well, just some tips as a child is developing, especially as they get to that twelve-month range, is that you want them to practice what you’re saying. So if you talk in sentences that are about one word longer than what they’re already saying, it gives them more confidence to try to practice what you’re saying. So if they’re starting to say “more,” you can say “more banana.” And then by chance they might say “more banana” next time. So that really helps to show them and give them the scaffolding or the steps to expand their language as they go on.

Alyssa: Keeping it within a realm that’s doable for them, and not saying, “Oh, you want more banana, please?” That’s just way too long.

Courtney: Exactly, and using more statements than questions. Usually, you want to try to stick to a three to one ratio; three statements per one question. That tends to stimulate their language a lot more.

Alyssa: Excellent! Well, if anyone has questions for you or things that they need to talk to you about their child, how do they reach you?

Courtney: Well, I’m Building Blocks Therapy Services, and you can find me on my website and on Facebook. You can also give me a phone call, 616-666-6396.

Alyssa: And your office is located in Walker?

Courtney: Yeah, it’s right off of Alpine across from the weather ball.

Alyssa: That’s a good landmark! Thanks for joining us today.

Podcast Episode #63: What is a Speech Therapist? Read More »

How To Pay For Your Doula

Leave a Comment / Birth, Doulas, Pregnancy, Sleep / Alyssa Veneklase / birth doula, birth support, childbirth, childbirth classes, gold coast doulas, grandparents, postpartum doulas, pregnancy, pregnant

We had a client recently tell us that our costs are too low for what all we offer for pregnancy and birth support. We certainly agree with him as we are on call for clients 24-7 from the moment they sign a contract with us. Some births are two hours and others are multiple days. We miss holidays, birthdays, and plan our vacations around client due dates. We love this work, but it does take a toll on us emotionally and physically. Doulas often add the “unless I am at a birth” clause to every social invite. This work is rewarding, but very unpredictable.

Our Gold Coast Doulas team is worth much more than our current rates, but we want a teacher to be able to hire us without a huge financial strain. We go above and beyond to make all of our clients feel like VIPs because they are. Even with our exceptional service, clients often ask us how we can help make doula support work with their budgets.

We are thrilled that most HSA and FSA plans now consider birth doulas as a qualified medical expense. Many Gold Coast clients choose to allocate their HSA or FSA funds to pay for doula support. Unfortunately, standard insurance doesn’t cover doula support in Michigan at this time. Hopefully that changes in the near future.

We are finding more and more grandparents or friends wanting to gift postpartum doula support or classes to our clients. We can make custom baby shower inserts and can create gift cards for any of our services. We are also on the online and in-store baby registry at Ecobuns Baby & Co in Holland. Why not reduce the baby shower clutter and ask for a postpartum or birth doula instead? We aim to make your life easier during a time of many transitions.

Gold Coast offers payment plans for most of our services once the standard deposit is made. We also accept credit cards, cash, money orders, and checks. We are a professional business and as a result do not barter for chickens or canned goods, although we do believe in supporting our local farmers with our own money.

We offer packages if you purchase one or more classes or services as we want you to feel supported and prepared as you start or grow your family. This makes adding on services more affordable and gives you the VIP support you are looking for. We are happy to customize any options just for you. Please reach out and email us info@goldcoastdoulas.com with any questions or fill out our contact form. We are here to help.

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Podcast Episode #62: Newborn Traumas

Leave a Comment / Ask The Doulas Podcast / Alyssa Veneklase / babies, chiropractic care, colic, gold coast doulas, postpartum, postpartum anxiety, postpartum depression, postpartum recovery, pregnancy, pregnancy podcast, pregnant

What is birth trauma and do all babies experience it? How can you remedy it? Dr. Annie and Dr. Rachel of Rise Wellness Chiropractic give us several examples of common birth traumas, what they mean, and how chiropractic care can help. You can listen to this complete podcast episode on iTunes or SoundCloud.

Kristin: Welcome to Ask the Doulas with Gold Coast Doulas. This is Kristin, and I’m here with my business partner, Alyssa.

Alyssa: Hello!

Kristin: And we have Dr. Annie from Rise Wellness, as well as Dr. Rachel. Today we are talking about birth trauma with babies and how a chiropractor can help them, especially since you have a focus on newborns. So, Annie, tell us some different ways that you can help parents.

Dr. Annie: Sure. Well, first, I want to talk about what birth trauma means. It’s not necessarily that all births are categorized as traumatic births, but let’s say there is a lot of pressure on the mom and the baby while the natural birth process is happening. So even with a natural birth, there can still be some things that show up in little kiddos after. But if there is any sort of birth trauma, if Mom has to get an epidural, that can affect the baby. If there are risks of C-section, stuff like that, any of those red flags that are happening during labor, that can all lead to birth trauma, too.

Dr. Rachel: You’re probably wondering why an epidural would even effect the baby and create more of a birth trauma. What happens is when Mom gets an epidural, you can’t feel from the waist down, so we can’t feel when we’re supposed to push. So what happens is that the baby’s head puts more pressure on the cervix that you can’t feel, and it can cause some birth injury in the cervical spine. Minor, but it can still have effects later on.

Dr. Annie: Yes. And then they’re also more likely to need intervention at birth, too, so whether that’s help pulling the baby out by the head and neck or if that’s use of forceps or vacuum-assisted. And all of those put a lot of pressure on the upper cervical spine of the baby, where the neck is, and your spinal cord goes through that area. So that’s what we find in kiddos, even after a natural birth process, but especially in those instances where there’s been a lot of intervention. We see a lot of upper cervical misalignment that affects the nervous system. And so what we want is to take care of is correcting that misalignment so that they can develop the way that they’re supposed so that their bodies work. A lot of people think of brachial plexus injuries in kids, when the shoulder gets stuck and there’s traction on the brachial plexus, but if there’s enough traction there to injure those nerves in the arm, there’s enough pressure just in a natural birth that can affect the whole nervous system through the neck.

Kristin: We find with breastfeeding there can be some issues with the latch or a baby preferring one side to the other, and that could be, obviously, remedied by chiropractor care. Maybe something happened during birth where they’re just having some issues with their neck and alignment and so on.

Dr. Rachel: Yeah, that’s super common. We see that. That’s one of the first signs that there could have been upper cervical misalignment is if a baby prefers one side or one breast when they’re breastfeeding or if they have latching difficulty because that all has to do with how they can turn their head, how the muscles in their face are working, what position their jaw is in. So we see that a lot, and when we do home visits, that’s often for a baby who’s head is turned to one side, and then we can correct that with a simple gentle adjustment, and then it’s amazing. They breastfeed like a champ after that.

Dr. Annie: I would say a big one, too, right now is the torticollis and the flat head. I would say that’s later; you see that later, but it probably started with favoring nursing or with latching difficulty that didn’t get corrected. They’re favoring, so they always want to turn to one side. And then they hyper-develop those muscles on that side, and then just further down the road, it becomes harder and harder to correct.

Dr. Rachel: That’s why we always say it’s good to get your babies checked.

Alyssa: Maybe that’s why I’m so lumpy on this side!

Dr. Rachel: It’s probably your parents’ fault! I blame everything on my parents!

Alyssa: I had no idea!

Dr. Rachel: It all started with the birth!

Kristin: And then, certainly, babies that are colicky or have other issues at birth can be helped by chiropractor care. That’s an easy fix?

Dr. Annie: Yeah. And we’ll say this, just so people don’t think we’re crazy. There was a study done by an MD, Gutman, and he found spinal injury present in 80% of infants examined shortly after birth.

Dr. Rachel: Out of a thousand births.

Dr. Annie: Yeah. Causing interference to neurological and immune function. So like I said, even just the natural birth process. I mean, think about it. If they’re pulling — what is it, 60 to 90 pounds of axial pressure, they say? So even a natural delivery. And just the whole process of babies going through. The uterus contracting; that’s going to cause some sort of distress on that spine.

Dr. Rachel: And we see that. I mean, we see other things, too, in kiddos who ended up C-section. Because they don’t go through the vaginal canal, they don’t get that compression, and so when they’re pulled out of the abdomen, they have a lot of those issues, too, but then their lungs aren’t cleared of fluid and stuff, so then they’re more likely to have allergies and asthma and stuff like that, too, because of those things never getting corrected.

Kristin: So can you explain to our listeners what an adjustment for a newborn is like so they can rest assured that it’s very gentle?

Dr. Rachel: Yes. So the ICPA says you’re going to use the same amount of pressure that you would use to check the ripeness of a tomato. So it is so gentle. If you push your finger on your eyelid, the amount of pressure that you can just feel — that’s how much pressure we’re using to adjust a newborn, especially.

Dr. Annie: We’re using our pinkies. There’s no instrument; there’s no twisting, cracking, popping.

Kristin: And I think that’s what people imagine is the cracking. So it’s not like that? And the fact that you do home visits is amazing, so people can come to your office here in East Town, and for certain cases with newborns, you’ll go to their homes. That’s so wonderful!

Dr. Annie: We do that with most of the moms that we’ve seen throughout their pregnancy. As soon as their baby is born, they call us up and ask us to come over to their house and check the baby, please.

Kristin: And do you also adjust the mom when you do these home visits?

Dr. Rachel: We usually do. I think almost every time. And sometimes Dad, if Dad’s home.

Dr. Annie: Yeah, exactly. I mean, it’s important for the whole family. Birth is stressful! It’s stressful on everybody. It’s stressful on the mom’s spinal mechanics and on her body, but emotionally stressful on both parents, too.

Dr. Rachel: And on your body. We see doulas after the birth!

Kristin: You are so helpful to me after a birth because we have some recovery, as well, especially if it’s a physical birth, or even if it’s not as physical and my client’s sleeping with an epidural and I’m trying to get rest in a waiting room and kind of shoving myself into these strange positions on a chair to sleep. I definitely recover faster and my immune system is much stronger as a result of chiropractic care, so I appreciate you both! Thank you for explaining some of the remedies for different newborn traumas they experience. How can we find you?

Dr. Annie: You can find us on our website. Or you can find us on Facebook and Instagram. Both are @risewellnesschiro. It’s probably the best way to find us and get in contact with us.

Kristin: You’re still accepting new patients, correct?

Dr. Annie: Yep!

Kristin: Awesome.

Dr. Annie: Oh, yeah, we’ll take all the babies!

Kristin: Thank you so much for chatting with us, Dr. Annie and Dr. Rachel, and we will see you next time!

Dr. Annie: Thanks for having us!

Podcast Episode #62: Newborn Traumas Read More »

Response to Article About Illinois Doula That Suppored an Unassisted Homebirth

Leave a Comment / Birth, Doulas / Alyssa Veneklase / babies, birth doula, birth story, birth support, childbirth, gold coast doulas, labor and delivery, pregnancy

There has been a lot of talk in the birth community lately about the recent case of the doula who pled guilty after attending an unassisted homebirth where the baby died. Our team is saddened for the family and for the doula community as a whole. Birth doulas do not take on a medical role, period. We offer emotional, physical, and informational support. Nothing more, nothing less.

Gold Coast Doulas works hard to maintain firm boundaries with clients. We never attend unassisted births. If we are supporting a homebirth before a midwife makes it, or are at the client’s home before heading to the hospital, our clients know we will not “catch the baby”. Our clients are informed at the prenatal that we will call 9-1-1 and will follow instructions. We don’t even try to read the monitor at the hospital. We aren’t trained to do that.

We carry professional liability insurance for the agency and we stay within our scope of practice. We are not trained to deliver babies or to offer medical advice to the birthing parent. We are your support team not a nurse, doctor, or midwife. We have so much respect for medical providers and the work they do; we would never assume we are able to diagnose or take on a medical role. We love working as a team with other care providers during labor and delivery.

The doula who was convicted in this case presented herself as a certified birth doula and a certified Bradley Method instructor. She does not hold either of those certifications. You can trust that our certified doulas maintain their certifications including CPR and AED. We are always focused on continuing education and growing our skills as birth doulas. We wear name tags with our credentials on them during births and meetings so medical professionals know who we are. Our pre-certified doulas have two years to complete certification requirements or they need to leave our team. Professionalism matters to us and it matters to our clients.

Most doula trainings range from two to four days in length and take up to 2 years to complete. Doulas have readings, essays, an exam, and client and medical provider evaluations as part of their certification requirements. Many birth doulas also take a full breastfeeding class and a childbirth class. Not all doulas who practice in the community choose to certify or have even attended a formal training. At Gold Coast Doulas we know training and certification matter and allow us to better support our clients with experience and professionalism.

What we will promise our clients is that we will be honest and trustworthy. We will always work within our scope of practice. We will refer medical questions to medical providers. Gold Coast Doulas will support you without judgment through your pregnancy, birth, and immediately postpartum. You can count on us to do the right thing because it matters and so do you.

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Podcast Episode #61: Postpartum Wellness

Leave a Comment / Ask The Doulas Podcast, Postpartum, Pregnancy, Self-Care / Alyssa Veneklase / babies, gold coast doulas, postpartum, postpartum doulas, postpartum recovery, pregnancy, pregnancy podcast, pregnant, sleep deprivation

Dr. Erica of Root Functional Medicine gives moms some tips about staying healthy through pregnancy and into the postpartum period. We also talk about her upcoming Postpartum Wellness class on March 7. You can listen to this complete podcast episode on iTunes or SoundCloud.

This podcast episode is sponsored by LifeFuel, providing healthy meal delivery in West Michigan. We love partnering with LifeFuel!

Alyssa: Hello! Welcome to another episode of Ask the Doulas. I am Alyssa Veneklase, co-owner of Gold Coast Doulas, and today I’m talking to Dr. Erica Armstrong of Root Functional Medicine. Hello, Dr. Erica! Welcome.

Dr. Erica: Hello, thank you for having me!

Alyssa: My business partner, Kristin, has been talking to you, but I want to know a little bit about Root Functional Medicine, and then we will talk about an event that we’re going to have together here in our space. So tell me a little bit about what you do.

Dr. Erica: So I am a functional medicine doctor. My background was in family medicine for several years before I went through functional medicine training, and Kelsey, our dietician, and I created a specialty practice in functional medicine, the first of its kind in West Michigan, and we partner up to help patients really get to the root cause of why they’re not feeling well. That’s kind of the basis of functional medicine; we look at people in a holistic sense and try to solve problems at the root, and a lot of the time, we do need to make nutritional changes, and so it just made perfect sense to partner up with a dietician to do that.

Alyssa: So explain to me what a functional medicine doctor does versus a regular medical doctor. How would you, in very simple terms, explain what functional medicine is?

Dr. Erica: Sure, I would say there’s not a simple explanation other than it’s a different model of healthcare entirely. Functional medicine isn’t the symptom, one diagnosis, one treatment, the typical path that gets rushed through. It really is stepping back, looking at the entire picture since birth and even before birth of a patient because they’re not just a snapshot in time. We look at their genetics. We look at their microbiome. We look at their nutrition and lifestyle and really plot everything on something called a functional medicine matrix, and we try to balance the imbalances. And then we look at lab testing that’s simply not available in traditional labs to see how the body is actually functioning, and with that information, we can be much more preventative and not only help people stay away from disease but actually help them feel well.

Alyssa: Yeah, I think of it as — you know how you go to a doctor within one medical system, and then you go to another one, and you’re answering the same questions all the time, but nobody seems to be talking together. And functional medicine is like having all those specialties together talking to one another, so the heart specialist isn’t just looking at your heart. The heart specialist should also be asking about nutrition and diet. You know, it’s not just all these segmented pieces.

Dr. Erica: Yeah, that’s absolutely right. In traditional healthcare, we tend to silo things, but yes, if you have a heart issue, it doesn’t stop there. There are other things that we need to look at, so it’s really putting the big picture together.

Alyssa: So you and Kelsey — she does the dietician part of it? We should have her on sometime, too, because I love talking about diet and sleep since I do sleep consults and food, especially for little ones. Do you see children, as well?

Dr. Erica: We do, yeah. We can see all ages, and I do a lot of nutrition, too. Just in functional medicine training, a vast majority of that is nutrition, but Kelsey does help a lot with specific diets and troubleshooting, and she has a lot of nutrition knowledge that she shares with patients, too.

Alyssa: Let’s talk about this event and tell people what it is that you do to help pregnant women and what they can look forward to if they come to this event.

Dr. Erica: Yeah, so even before pregnancy, really optimizing wellness and things like just trying to make sure they’re eating balanced, healthy meals is important, and then things to look out for in the postpartum period where we’re often sleep deprived and have higher cortisol levels and how to navigate and troubleshoot those areas, how to plan ahead for that.

Alyssa: So this event we’re having is on March 7th from 6:30 to 8:00 PM and it’s going to be here in our office in the Kingsley Building. Seating is limited because our office can only hold so many people. It’s $35.00 per person, and we’re going to create a link and post it on Facebook and put it on our website. Are we calling it How to Set Yourself Up for Success in the Postpartum Period?

Dr. Erica: Yes!

Alyssa: So we’re going to talk about good foods during pregnancy, what to watch out for, sleep deprivation and cortisol, like you just mentioned, tips for dealing with that, and then how to evaluate adrenals and thyroid, which I know is a common question for a lot of women, pregnant or not.

Dr. Erica: Yes, we end up seeing a lot of thyroid disease coming after pregnancy, for a variety of reasons. So how to test for that and assess it from a functional standpoint.

Alyssa: And then we have — and you might need to help me with this; talk about some adaptogens in food? What is that?

Dr. Erica: So adaptogens just means that it helps your body adapt to situations, so certain things like mushrooms or ashwagandha, those are called adaptogens. So if people are having a lot of high cortisol levels, actually eating that food helps because food can talk to your genes and tell your genes to turn on or off and produce more or less cortisol. That’s a very scientific answer, sorry!

Alyssa: No, I get it! And then the last thing I have on here, “some supportive things to do such as basic ideas that can be forgotten during the postpartum period.” What do you mean by that?

Dr. Erica: So even just remembering to continue your prenatal vitamins. Things can get so out of routine with a newborn baby that you forget to do simple things that can help you feel well. We end up seeing a lot of nutritional deficiencies just after giving birth, especially vitamin D. There’s a lot of vitamin D deficiency in general in West Michigan, but if you’re breastfeeding, you’re at more risk for that. And then magnesium deficiency, which many of us are deficient in. So just those two simple vitamins, we can test those levels, and people end up feeling a lot better when we replace those.

Alyssa: So who would you say should come to this event? Women who are pregnant, trying to conceive, postpartum, all of the above?

Dr. Erica: I think all of the above, for sure, because we’re going to talk about a lot of general health tips, as well, as focusing on the postpartum period.

Alyssa: Okay! So again the event is called How to Set Yourself Up for Success in the Postpartum Period, but even if you’re pregnant, I always tell people to plan ahead. So it’s good to learn this stuff so that you’re not in the midst of all this chaos with a newborn at home, and going, oh, shoot. If you know this stuff, you can plan ahead. And again, that’s going to be on March 7th from 6:30 to 8:00 PM, so if you’re interested, you can go to our contact form and let us know you’re interested in the event. I would still like to know a little bit more about your practice. Where are you located?

Dr. Erica: We’re located in downtown Grand Rapids, and we mainly see people in person, but we can also see people virtually throughout the state of Michigan via telemedicine, and some people will drive in for the first visit and then follow up virtually, as well. We have different packages on our website. You can either work with Kelsey in nutrition package or with me in functional medicine or with both of us in what we call the Get to the Root package in where we work together for at least three months and really help get to the root cause of feeling better.

Alyssa: I love that you can do it virtually, especially for postpartum moms!

Dr. Erica: Yes, it makes a lot of sense not to have to lug the baby in!

Alyssa: Yeah, it’s the last thing you want to do! You’re in your yoga pants; you don’t want to have to drive downtown and probably run in to somebody that you know with no makeup on and all that stuff. It’s just a lot easier, especially if you have a newborn and toddlers at home to not have to leave.

Dr. Erica: Yeah, and we can attach all the food plans and wellness plans right to the patient portal.

Alyssa: That’s really convenient! Well, if anyone is interested in getting ahold of you, what’s the easiest way?

Dr. Erica: There’s a contact form right on our website. And we’d be happy to answer your questions. We’re also on Instagram and Facebook as Root Functional Medicine, and we post most of our updates there.

Alyssa: And we’ll share the Facebook event, as well. Again, it’s How to Set Yourself Up for Success in the Postpartum Period and it will be on March 7th from 6:30 to 8:00 PM here at the Gold Coast Doulas office. Well, thank you, Dr. Erica! Thanks for joining us!

Dr. Erica: Thank you!

Alyssa: And tell Kelsey we’ll have her on sometime, too.

Dr. Erica: Sounds good!

Podcast Episode #61: Postpartum Wellness Read More »

How ZENBands Became a Part of Pregnancy

Leave a Comment / HypnoBirthing / Alyssa Veneklase / babies, gold coast doulas, guided meditation, Hypnobirthing, postpartum, postpartum recovery, pregnancy, pregnant, self-hypnosis

Gold Coast Doulas is pleased to announce a guest blog by Dr. Erin Stair on her headbands that are perfect for listening to HypnoBirthing scripts or childbirth playlists. I use them for listening to podcasts like “Ask the Doulas” with Gold Coast Doulas on Soundcloud and Itunes.

Erin is the creator of ZENBands, ZENTones, author of Manic Kingdom, and the founder of bloomingwellness.com. She writes all of the blogs at blooming wellness and interviews all of the guests, with the hopes of building an intersection between science and wellness. She is a graduate of West Point, where she was recruited to play soccer, and after the Army, went on to medical school, earned her medical degree, and then received the Global Health Leadership scholarship from New York University, which she used to earn her Masters of Public Health. She has a keen interest in population-level interventions for stress, depression, obesity, anxiety, and disease reduction in general, and for the last several years, has served as the chief of research for an international digital health company. She lives in New York City and is always working on her next book.

I’ve always been very interested in noninvasive, natural anxiety-reducing techniques and how effective they are during stressful times. My interest led me into the world of sound therapy, particularly binaural beats, or what some call phantom beats. Many people listen to binaural beats to help reduce stress, anxiety, induce sleep and boost mood. The scientific body of evidence for binaural beats isn’t robust, but there is no shortage of anecdotal evidence, and I’m betting this will be a hotbed for future research. After talking to a few scientists and sound engineers, I began designing my own binaural arrangements ( ZENTones) including arranging different frequencies of sounds with sequences of tones. I held several focus groups during which volunteers, mainly veterans with PTSD, listened to the arrangements of sounds to see if various ones improved sleep quality, reduced anxiety or boosted mood. Many folks listened while lying down and a recurring theme in feedback sessions was that their headphones or earbuds were uncomfortable. Their ears hurt after lying down, and the headphones/earbuds were painful or too heavy. Their feedback was my inspiration for creating the ZENBand.

I wanted to create something simple, lightweight, eco-friendly, and portable that would help make listening to the ZENTones more comfortable. I also wanted to include tenets of color therapy in our design, since color significantly impacts mood. Hence, the ZENBand , a headband and speakers combo, was born. We use cotton for the bands for two reasons: Cotton is lightweight, and unlike many artificially-designed cooling fabrics, polyester and fleece, cotton does not contain microplastics. There are flat, lightweight, custom-made pillow speakers inside the band that can be removed and easily plug into phones, laptops or MP3 players. They truly feel like cushions for the ears. We also get them made in a variety of colors, so folks can find one that suits their mood. The speakers are purposely not noise-canceling, as we want people to be able to hear others around them, especially since a lot of folks wear them at night. You still want the ability to hear noises, alarms, kids crying or dogs barking. Furthermore, ZENBands can also act as eye masks to help keep out ambient light and reduce anxiety. Light can aggravate anxiety and stress. Based on feedback, the next version coming out this Spring will be a little wider, to make it easier to pull the ZENBand over the eyes and optimize the relaxation response.

While most of our customers used the ZENTones and ZENBand for anxiety, travel, or sleep, one time I received a message from a woman who was pregnant and close to giving birth. She asked if I could expedite shipping, because she planned on wearing the ZENBand for hypnosis during labor. I wasn’t sure what she was talking about, but after receiving several more orders with a similar request, I started researching relaxation techniques for pregnant women. They included deep breathing exercises, pregnancy cards, prenatal yoga, positive affirmations, guided meditations and hypnosis. I even talked to Ob/Gyn doctors and midwives who mentioned noticing reduced anxiety and fear levels in women in labor who used one of the aforementioned anxiety reducing technique during pregnancy.

That was a few years back and now we get orders from pregnant women all over the world. We work with a lot of birth professionals and birth centers. Women have sent us photos of them in labor, wearing their ZENBands, and it’s pretty awesome. We love being part of the birth process, even if it’s just a tiny part in making women more comfortable. A lot of women write us and tell us that they love that the ZENBand allows them to listen to their relaxation scripts or birthing music while also keeping their hair and sweat out of their eyes. I should note that the ZENBand is not Bluetooth, as we feel more comfortable with reducing EMF exposure so close to one’s head, and we want to make sure that people always have access to their sounds/affirmations when they need them most. Bluetooth doesn’t always work well in every location, including hospital rooms. Also, phones can be a big distraction when it comes to relaxing. Phones can be a huge source of anxiety and listening sessions can be interrupted with incoming calls or the impulse to jump on Social Media or check your messages. To help eliminate those impulses, reduce anxiety and enhance relaxation, we recommend using the ZENBand with an old-fashioned Mp-3 player. It can be pleasantly refreshing and a much needed break from our phones.

To check out ZENBands and ZENTones, please visit us at bloomingwellness.com. As a token of our appreciation, please use code ZEN for a first-time customer discount.

Erin Stair, MD, MPH, founder of Bloomingwellness.com

*Note: Gold Coast was not compensated for promoting this product. It is one we personally use and recommend.

How ZENBands Became a Part of Pregnancy Read More »

Podcast Episode #60: A Naturopath’s Perspective on Pregnancy and Depression

Leave a Comment / Ask The Doulas Podcast, Parenting, Pregnancy, Self-Care, Sleep / Alyssa Veneklase / gold coast doulas, perinatal mood disorders, postpartum anxiety, postpartum depression, postpartum doulas, postpartum psychosis, postpartum recovery, pregnancy, pregnancy insomnia, pregnancy podcast, pregnant, sleep deprivation, tandem nursing

Doctor Janna Hibler, ND talks to Alyssa and Kristin about how a naturopathic doctor treats pregnant and postpartum women, body and mind. You can listen to this complete podcast episode on iTunes and SoundCloud.

Alyssa: Hello, welcome to Ask the Doulas podcast. I am Alyssa Veneklase, co-owner of Gold Coast Doulas, and I am here with Kristin, my business partner today, and Janna Hibler. She’s a naturopathic doctor and clinical nutritionist. Hello, Janna!

Janna: Hi, how’s it going, guys?

Alyssa: So Kristin and I met you at a little gathering of the minds at Grand Rapids Natural Health Recently. We kind of hit it off, and then you and I got coffee, and we hit it off even further. We got to chatting forever, so we were like, let’s just pause this and record our conversation! And today, first, I want to know a little bit more about what you do, but when the two of us were talking, we spoke quite a bit about postpartum depression, and I want to talk about what happens leading up to that, even before you get pregnant, but then during pregnancy, too. What does that look like? What do depression and anxiety look like? How do we nip that in the bud?

Janna: Yeah, definitely! So it’s really important for all of us mamas and future mamas to know that how we are before we get pregnant and give birth is a good indicator of how our health might look like after we give birth. Things you mentioned such as anxiety or depression tend to get more severe after we give birth just because of the extreme stress and sleep deprivation that we are under, having a newborn. I like to emphasize to my patients that this is nothing to feel bad about. It’s just when you don’t sleep, you don’t release the same neurotransmitters and have the same brain chemistry with certain levels of uppers and feel-good hormones. So it’s kind of…

Alyssa: I’m obviously a big proponent of sleep for babies and parents. So what would you tell a parent who says I’m not even pregnant yet; I’m thinking about getting pregnant. How does a person even know if they have depression or anxiety? And what do you do about it? Let’s say that I’m kind of a depressed person or I get anxious about things at work or with my friends or my family. What do you recommend? And then let’s say I came to see you as a naturopathic doctor.

Janna: So again, I like to really emphasize that you are normal and this is a normal part of being a female. If we’re talking evolutionarily speaking, we were made to be out in nature, and so when we’re put in the city, even if we’re out half an hour from Grand Rapids downtown, there’s a lot of lights. There’s a lot of noises. There’s a lot of things going on that cause an overresponse, and that can lead to anxiety and depression. So some symptoms might be feeling nervous in certain situations or some OCD tendencies, or a lower mood display and laughing less or getting less excited about certain things in life. These can be very mild, but if you look at them over the course of the day, if you have a lot of little things, they do add up. So when you walk into a naturopathic doctor’s office, something I really love and take to heart is that we have our medical concentration, but we also have a lot of education with psychology and knowing how the brain works. So I would ask you a bunch of questions; the normal medical questions you get, but in addition, we’re going to ask about your sleep cycles, your exercise, your diet regimen. All these play a part in our mental health, and my end goal is for everybody to feel their best all the time. In order to find out how people are feeling, I like to run a series of either urinary or blood tests. This can give us an indication of brain chemistry, hormone levels, cortisol, in addition to the normal things like checking sugar and red blood cells. I really like to hone in on these specialty tests because by checking our brain chemistry, I can find exactly what neurotransmitters might be high or low, and we can treat appropriately.

Alyssa: So when you talk about neurotransmitters, what does that mean? What are you looking at and what does that mean to you?

Janna: So our neurotransmitters; there’s the common ones we’ve all heard of like dopamine, serotonin, norepinephrine, epinephrine, even histamine. There is a whole slew of uppers and downers, and basically, we take the brain chemistry analysis tests so we can see if some of them are off. Some people that have allergies have high histamine levels. That’s an upper, so when we have allergies, those people actually tend to have anxiety, as well. And so we can actually nip the anxiety in the bud by treating the allergies and reducing histamine levels. So it’s really a cool science.

Alyssa: And the cortisol and serotonin and melatonin, all those things you can actually check with blood and urine?

Janna: Exactly, yeah.

Kristin: And a lot of women have issues with their thyroid; is that part of the testing, that you can check thyroid levels?

Janna: Absolutely. I like to refer to it as our hormone triangle where we have our thyroid as the king, our sex hormones like estrogen, progesterone, and then we have our cortisol. All three of those categories play a huge role in our hormone development and picture that we have, so we do a lot of intensive testing to find out where those levels are at.

Alyssa: And what would you do if I came in and my cortisol levels were sky-high and you noticed something with my thyroid? What would you tell me to do?

Janna: So depending on your lab results, the thyroid could be treated in two ways. One, sometimes we do give conventional medications, and then another way to treat, depending on your levels, is with herbs. We can give a series of botanical herbs to actually bring your levels back to normal, as well as certain nutrients. There’s a number of co-factors that actually feed our thyroid hormone to turn from its inactive to active form, and without them, we will not function. So that’s things like vitamin D and iron and vitamin C; very common nutrients that we take for granted, but they play a vital role in our thyroid health.

Alyssa: So how long do you test that out before you put them on a drug?

Janna: Typically, I like to give a patient three to six months to see if we can fix it with nutrients and herbs. Again, it comes back to what the patient wants. If a patient wants results this month, then we might take a more aggressive treatment plan. But if they’re willing to do it completely naturally, then three to six months.

Alyssa: So let’s say I get it under control; I’m pregnant, and I still notice now that I still have some anxiety or depression. What do you do during pregnancy?

Janna: I really like to encourage diet and exercise and sleep. Those are our biggest best friends to really help out. Different lifestyle factors can have a huge effect on our mood and behavior. So let’s start with maybe some foods. We could eat a diet rich in dopamine, so we could do things like chocolate. I mean, who doesn’t love chocolate? We all love it, but do we know it’s high in magnesium and it’s high in zinc? Those are vital co-factors to run our brain chemistry. We can also have blueberries or nuts and seeds, which are high in vitamin B6 and 9 and all these B vitamins to help also with our mood. We could do some grass-fed or fermented foods, which help with our gastrointestinal health, which again, I’m sure you guys have all heard of the gut being the second brain. And then sulfur; sulfur-rich foods like onions and garlic that actually help with detox, so if we are having some things get backed up, we can help get them out. So we really try to approach it from a multifactorial view hitting all points. How’s our diet? How’s our exercise? How’s our sleep? How’s our stress? And a lot of what I get into with patients, too, is how is your relationship at home? Do you feel supported? Do you feel loved? Do you feel heard by your partner? By your business partners, your coworkers? These are all part of our needs that play a role in our mental health when we’re pregnant and when we’re not pregnant.

Alyssa: I was going to say those are things that should be carried over throughout, right?

Janna: Yeah, yeah!

Alyssa: Meanwhile, exercising and getting enough sleep.

Janna: Totally, and pregnancy just kind of is that opportunity where we find our weaknesses in our body, and it’s actually a great opportunity to increase our health for the rest of our life and find out things we wouldn’t know about it unless we were pregnant.

Alyssa: Oftentimes, I feel like that is the point in a woman’s brain and body where we finally start to understand and care about what’s happening to our body, and because we’re growing another human, then we’re like, oh, I better start taking care of myself so that I can take care of this baby.

Janna: Yeah, and I think that has a lot to do with what happens after we give birth and why a lot of moms struggle. I mean, I want to say that loud on this podcast right now that mom life is hard. It is a struggle, and I know we all try to put on a face that we’re doing well and everything’s perfect at home, but mom life is hard, and that’s maybe another podcast sometime, but that’s a conversation I’d love to get started because it is hard, and to that extent, why we have a hard time after birth is a lot of the time – and I’m sure you guys see this all the time, being in the house with moms – that the moms forget about themselves. They put all of their energy, all of their love, into their baby, and I was guilty of it, too. I mean, I have a two-year-old, and I definitely did it. I’m still guilty of it some days because we love that human so, so much. But I think it’s really important for our mental health and as mothers to put the energy back into ourselves and remember that we really can’t pour from an empty cup, and we have to be healthy and strong ourselves in order to make strong and healthy babies.

Alyssa: So what do you recommend to a mom who’s suffering from depression? You know, maybe they had a beautiful pregnancy, easy labor and delivery, and then they’re like, oh, my God; this is way harder than I thought, and then sink into a depression that they’ve never experienced before. How do you get them out that?

Janna: And so many moms do! There are so, so many out there that come in, and they’re like, not even my husband knows how sad I am; not even my best friend knows how sad I am, and that’s where I really encourage everyone to just start reaching out. I don’t want you to be ashamed; I don’t want you to feel guilty, because it doesn’t mean you’re a bad mom. You’re an excellent mom because you care so, so much, and asking for that help and taking that first step, making people aware that this is something I do need help with, and receiving that love. From a medical standpoint, too, we’ll go in and I’ll help adjust hormones and your brain chemistry with either herbs or conventional treatments or nutrient levels to help your body, but I think so much of it also comes from a mental and emotional spot of feeling supported and loved by your people around you.

Alyssa: So is naturopathic medicine, in general, more of a functional approach versus the medical approach or kind of a combination?

Janna: Exactly, yeah, and functional medicine is so great. That is the bridge between conventional medicine and natural medicine because we all agree on it, you know. We see a lab level, and it’s important to attend to it when it’s on its lower level. Traditionally-minded thinking, we only would treat something like vitamin D if it was set low because that’s the level that can cause rickets and true mobility issues, but what about everybody that has low-normal, that they’re in that functional, funky range? That’s at a stage that can cause depression, that you can get autoimmune diseases. So as a naturopathic doctor, I really work on treating it then and now so we can prevent getting those diseases because they may not pop up in five or even ten years, but they will happen if they’re not treated.

Kristin: Even in pregnancy, there’s evidence that preeclampsia with the lack of vitamin D, that can be a factor in developing preeclampsia.

Janna: Exactly, and that’s how it can be that simple sometimes where moms come in and, hey, they just want to run a nutrient panel just to find out what are their baseline nutrients, and then that way when breastfeeding comes into play, especially for extended breastfeeding – I’ve been breastfeeding for two and a half years, so that’s something I’ve been keeping a constant eye on, what are my nutrient levels, because we don’t want to cause other problems from just being depleted. So yeah, that’s a great point.

Alyssa: Depleted is a good word to describe mothers postpartum, I think. Most of us at some point just feel depleted, whether it’s mentally, physically, whether it’s just breastfeeding. That alone can make you feel depleted; this baby is literally sucking the life out of me!

Janna: Because you’re giving everything!

Kristin: I tandem nursed, so I really felt depleted when I was nursing two!

Alyssa: It’s like this weird tug of war between “I love doing this” and “I hate doing this so much.” I remember getting so over it when I was done, and then a month later I missed it. I was like, oh, my God; I’m not breastfeeding anymore! But I was so ready to throw those pump accessories in the trash and celebrate, but it’s just a weird…

Janna: It is! And every mom is different, so we like to celebrate moms at each level, whether they want to breastfeed for three months or six months or a year. We all have our breaking point, and we want to prevent us from getting to that point. Mama matters, too!

Kristin: For sure!

Alyssa: Well, thank you so much for joining us, and if people want to find you to come visit you or just ask you questions or follow you on Instagram, where do they find you?

Janna: Absolutely! So I’m currently accepting patients at Grand Rapids Natural Health, and I’m also on social media as holisticmommyandmedoc, and you can reach out there anytime. My name is Janna Hibler on Facebook, and feel free to message me anytime. I like to get to know my mamas. Since I just moved from Vermont, I’m looking to build up my network of mamas because we are a tribe and we all need to stick with each other, so whether it’s personally or professionally, I do want to link up with you!

Alyssa: Thank you so much!

Kristin: Thanks, Janna! We appreciate it!

Podcast Episode #60: A Naturopath’s Perspective on Pregnancy and Depression Read More »

Doula Support for Adoptive Families

Leave a Comment / Birth, Breastfeeding, Doulas, Parenting, Pregnancy, Sleep / Alyssa Veneklase / babies, babycare class, babywearing, birth doula, birth support, bottle feeding, breastfeeding, gold coast doulas, grandparents, lactation, multiples, newborn care, newborn sleep, parenting class, postpartum doulas, triplets, twins

Most parents probably don’t think about hiring a doula if they aren’t pregnant. They think of a birth doula only supporting a laboring mother, but that couldn’t be farther from reality. Birth doulas can support any parent. Postpartum doulas can support adoptive families by helping them to prepare for baby’s arrival and in-home after baby arrives. There are so many ways doulas can support families that are adopting!

At Gold Coast we are focused on educating parents. We offer several prenatal and postnatal classes to help new parents navigate this new territory. We offer a Newborn Survival class that goes over essentials of surviving those first few weeks and months home with your baby. Real life scenarios and raw topics are discussed to help parents feel confident in their roles.

We also offer a Prenatal Stress class. This is designed for any parent, pregnant or adopting, to understand the affects that stress has on a developing child’s brain, not just throughout pregnancy but through their growing years as well.

Infant Massage is a great way for adoptive parents to bond with a new baby. Our instructor offers classes as well as private in-home instruction. Another great way to bond is babywearing. We have a certified babywearing expert that does in-home instruction and can show you how to safely use your carrier(s).

For parents that might be bringing multiples home (twins or even triplets) we offer a Preparing for Multiples class, and we have a postpartum doula that is a mother of twins herself. Her in-home support, expertise, tips, and tricks are invaluable!

If grandparents will be primary care givers, we offer a class called The Modern Grandparent that updates them on the latest safety information as well as informs them about today’s parent and how parenting styles differ from generations past.

Our lactation consultant can help adoptive mothers induce lactation and can also offer advice about chest feeding.

At Gold Coast, our postpartum doulas are available day and night. Daytime support includes help with baby bonding, newborn care, help with older siblings, meal prep, and evidence based resources. Your postpartum doula is your trusted guide for anything baby related. Overnight support allows parents to get a full nights rest while the doula takes care of the baby through the night. The doula will feed the baby, burp, change diapers, etc allowing the parent(s) to get as much rest as possible knowing there is an experienced professional caring for their child.

A postpartum doula is an amazing gift idea for baby showers! We can create a custom insert for your shower invitations and you can also register online for any of our services at EcoBuns Baby + Co online.

We also offer Gentle Sleep Consultations. Sleep is critical for adults and babies. Babies needs proper sleep for brain development and physiological growth. Parents need sleep to help manage the day to day obstacles of parenthood as well as for basic health and wellness.

We also have doulas specially trained in grief that can help you through loss.

Some of the trusted resources we suggest to families are:

Kelly Mom https://kellymom.com/category/parenting/ Athough there is alot of information about breastfeeding on this site, there are some relevant parenting and adoptive parenting tips as well.

This link features several apps our clients like. http://redtri.com/apps-every-new-parent-needs/slide/3

The Baby Connect Tracker App is also popular with our clients. https://www.baby-connect.com

At Gold Coast Doulas, we pride ourselves on being the premier doula agency in West Michigan. We offer judgment-free support to all families regardless of their parenting styles. We are here for your family, wherever you are in your journey.

Doula Support for Adoptive Families Read More »

Podcast Episode #55: What Sets Gold Coast Doulas Apart?

Leave a Comment / Ask The Doulas Podcast / Alyssa Veneklase / birth doula, childbirth education, doulas, gold coast doulas, mood disorders, night nurse

What sets Gold Coast Doulas apart? Today Dr. Rachel of Rise Wellness asks us why she should refer her clients to us. She already knows she loves us, but why should everyone else? You can listen to this complete podcast on iTunes or SoundCloud.

Kristin: Welcome to Ask the Doulas with Gold Coast Doulas. I’m Kristin, co-owner.

Alyssa: And I’m Alyssa. Today we’re talking to Dr. Rachel again of Rise Wellness Chiro. Hey!

Dr. Rachel: Hey, I’m back.

Alyssa: Tell us a little bit about Rise.

Dr. Rachel: Yeah, so I am co-owner of Rise Wellness Chiropractic with Dr. Annie, and we specialize in prenatal chiropractic care and pediatric care. So we see a lot of pregnant women. We are out in the community talking to a lot of pregnant women, teaching some different classes, and whenever we talk to anyone or any patient, we always recommend they have a doula at their birth.

Kristin: Love it!

Dr. Rachel: Yes, so we love you guys, obviously. I used you guys. So I just thought maybe you could tell us more about why we should refer to you.

Kristin: Good question.

Dr. Rachel: Because there’s a lot of doulas out there now. You see it a lot more now, I feel.

Kristin: Yeah, it is becoming more popular than when I became a doula about five years ago, and so we set ourselves up to the highest standards of care at Gold Coast. As many people know, doulas are not regulated. There’s no board certification. So anyone could call themselves a doula, but our doulas are all trained or working towards certification. It takes about two years to get certified for birth or postpartum, and our postpartum doulas are also current with all of the CPR, heart saver, AED certifications. And so in order to work with us, you’re at that higher level.

Dr. Rachel: What classes do the doulas take?

Alyssa: DONA and ProDoula are two of the biggest certifying organizations. Those are what most of our doulas come from. There are a couple others.

Kristin: Yeah, we have some Cappas, and we have doulas in other training programs, so we don’t select certain ones. We do prefer that our doulas have had an in-person versus an online training, and the trainings can vary from two to four days, depending on the certification organization. And then depending, again, on what program they’re going through, oftentimes an OB or a midwife would need to sign off on a certain number of births, as well as nurses in the room and clients. And then there’s hospital research that needs to be done. Books need to be read and essays and exams, and there’s a whole process, and it is different for every organization, but yet pretty similar in the structure.

Alyssa: So a lot of our doulas are certified already, and the ones that are trained and working towards certification have a certain amount of time, and if they don’t fulfill those obligations within that 18- to 24-month period, then when it expires, they have to leave. So we’re really, really adamant about that because if we’re saying that we’re a professional, experienced agency and these are our requirements, we have to stand by that.

Dr. Rachel: So you guys offer a lot of other things besides just having a doula here at Gold Coast?

Alyssa: Yes!

Kristin: Yes!

Dr. Rachel: Which I think is cool, because then you have your doula but then you’re also – then you can refer out to, like, oh, you want placenta encapsulation or help with breastfeeding or all these other classes. So tell me about those.

Kristin: Yeah, and with everything, again, trying to have the highest standards of care, there are a variety of lactation consultants, and our lactation consultants are the highest standard, so IBCLC, and they go through years of training in order to do that. And HypnoBirthing; our childbirth education instructors are certified and maintain those certifications every two years, and our placenta encapsulator has gone through a certification program and is certified and keeps current with bloodborne pathogens and all of the other exams you need.

Dr. Rachel: And weren’t you just telling me the other day that she comes and pick up the placenta?

Kristin: Yes, from the hospital.

Dr. Rachel: Which is nice, because not all of them do, right? Sometimes you have to bring home the placenta?

Alyssa: Sometimes, probably, but all of ours will come pick up at the hospital or home if they’re having a home birth.

Kristin: One of our doulas is a certified placenta encapsulator, and her certification only has her do in-home, so some of our clients like to have that prepared in home and they actually bring the placenta home and then she does all of the encapsulation right there in front of them.

Alyssa: The majority tend to want it picked up at the hospital and brought to the encapsulator’s work space and just dropped back off to them when it’s done. But I think the reason we offer so many things is, you know, you find out you’re pregnant, and where do I go? Who do I ask all these questions to? And to know that you can come to Gold Coast and get evidence-based resources and talk to experienced professionals is invaluable. Our response time is quick; we’ve noticed that if you don’t respond to somebody right away, they just assume that you don’t care or that to be unresponsive just gives a new mom a bad feeling.

Kristin: Yeah, we work seven days a week. We answer the Gold Coast line seven days a week and respond the day of, if not immediately.

Dr. Rachel: How does it work? So they’re, like, hey, they reach out to you, whether email or call, but you have 18 doulas; is that right?

Kristin: Yes.

Dr. Rachel: So how do you get matched with your doula?

Alyssa: Sometimes people ask for somebody specific. “I was on your website, and I really love so-and-so.”

Kristin: Right, or it could be location-based. We have some lakeshore doulas, so we try to pair them with clients who are delivering in the hospital, but are Grand Rapids doulas, of course. We serve a 50-mile radius, so we will travel, and some of our clients – Alyssa can attest to this – will only want a certified doula, so that would limit the pool, or are looking for a lower rate, and we do offer different pricing structures for birth based on where a client is looking for a certified or a pre-certified doula. And so if they are looking for a reduced rate, we would give them our doulas who are experienced, but also working towards their certification.

Alyssa: Right, even if they’re trained and working towards that certification, they could be twelve months in, and they could have had several clients and have done most, if not all, of their coursework. They just have to get all of their clients.

Dr. Rachel: Is there a test at the end or is it just –

Kristin: It’s an exam, yeah.

Alyssa: Yeah, and lots of reading and lots of clients. And for births, they have to be qualifying births. So they could have attended 20 and only 1 qualified because they went too quick or any number of reasons.

Dr. Rachel: What’s a qualified birth?

Kristin: It depends on the organization. Most organizations require three signed-off births. But again, it depends. If you had three Cesareans, only one would count, or if it was a quick birth, it needs to be at least ten hours for some organizations in order to count. And then again, with my first doula certification, Sacred Doula, before I went through the Pro Doula birth certification, I needed to have doctors. So I might have gotten the nurse to sign; I might have gotten my client to sign, but if I couldn’t reach that doctor immediately after the birth to get he or she to sign, then that one didn’t count. A lot of the birth trainings require auditing a full childbirth preparation class, so that could be anywhere from five weeks to twelve weeks, and also sitting in on a breastfeeding class so you understand how to support a breastfeeding mother.

Dr. Rachel: When I took your breastfeeding class, I think someone was sitting in on it.

Alyssa: Maybe one of our doulas?

Dr. Rachel: Yeah, I took it through Shira, yeah.

Kristin: So yeah, there’s a lot of preparation outside of that, and with my first certification, I also needed to take a business class, so I took a social media marketing-focused class as well to build my business.

Alyssa: And one thing we haven’t mentioned is we are fully insured. I know a lot of doulas aren’t, but we as a company are, and we have done background checks for clients or we can do drug screenings. Anything that a client might need us to do, we’re able to do for them.

Kristin: Yes, so we have – obviously in our classroom space and office, we have the full professional liability, but then we have the doula agency covered, and some of our clients have asked us to see our insurance. And then we’ve also, for clients who are concerned about vaccinations, we’ve shown immunization records. If they want doulas to have the flu shot, for example, then we would give them doulas and be able to prove that they have the current flu shot.

Alyssa: And we keep all that information on file, readily accessible, so I know if a client calls and says I want to see someone’s immunizations; I want them to also have a flu shot, and I want to give them a drug test and a background test, I can look at my chart and be like, okay, this person, this person, this person.

Dr. Rachel: That’s really awesome.

Kristin: Yeah, especially for overnight doula support, they want to know that if you’re caring for their child, their baby, when they’re sleeping, that they can trust that individual. So I feel on the postpartum end of things, the background checks, the screenings, are more rigorous than, say, for birth.

Alyssa: Anything else you think that clients have questions on when you say you should hire a doula because you’re pregnant?

Dr. Rachel: No, they probably just ask why. I tell them because you don’t know what you’re doing. You don’t know! I mean, yes, your body can do it naturally, but if you’re not prepared for birth… I tell them to take a birthing class, too. And have a doula there; they know what to do. Like I said, when I sat down with you and Ashley, I was, like, oh, good. You guys got this handled! I’ll just listen to you!

Kristin: Right! We’ve got you covered, and we can also support the partner equally, and you know, regardless of how you’re preparing, whether it’s taking a hospital class or HypnoBirthing or Lamaze or Bradley, then we’re able to support and reaffirm what you learned in class and regardless – again, we pride ourselves on judgment-free support, so birth doulas, postpartum doulas – however you parent, however you choose to birth, it’s cool with us. So if you want to get an epidural the second you walk in the hospital, let me make you comfortable and try to help things progress. If you have a planned Cesarean, then we’ll help you along that way, as well as, obviously, an unmedicated birth experience. Some doulas prefer to only support unmedicated births or only home births, but we will support everyone equally, and we’ve done specific trainings that are beyond the scope of a doula training to make us even more…

Alyssa: More inclusive. You know, we’ve had diversity training, an LGBTQ training. We’re just looking at this community, saying, whoever approaches us and asks for support, how do we best support them?

Kristin: Yes. So we’ve done an empathy training. A lot of our doulas went through the Mothership Certification program, which is a weekend-long training. And also our lactation consultant and infant massage specialists, they both went through the training with me when it was first launched, and so that’s about empathy, working with healthcare professionals, with clients. And so we did that training. We did a disability training to be able to support clients both in birth and postpartum with various disabilities, and that was so helpful and nothing I ever learned at a doula training or a conference. I go to conferences every year and some very specific niches, so we’re able to, again, serve more communities. And one thing that Gold Coast does is that most of us work in the partner model. How did you feel about hiring two doulas versus one doula?

Dr. Rachel: Yeah, it was great. It’s nice to know that you always – well, it’s just nice to have two people to bounce ideas off, or like you said, once you hire your doula, they’re there for the whole pregnancy, so when I would text a question, you both would answer.

Kristin: Right, and we have different backgrounds and experiences. Ashley was your HypnoBirthing instructor, so you had her knowledge as well and my long-time experience, so yeah, that’s a benefit. We only allow the option for certified doulas on our team to serve as a solo doula, and they still have the benefits of the team within Gold Coast if there’s an emergency or if the doula has the flu or if two clients deliver on the same day. They would have a backup within our team, but they prefer to reduce their client load and focus on that individual connection. So for a client who doesn’t necessarily feel comfortable with a team, we give that option, but most doulas in this area work in a solo model with a backup, and you may or may not know who that backup is.

Alyssa: That’s why most tend to like our team approach.

Kristin: And then in the postpartum time, we have some clients who want a lot of hours in a package, and so they may be working with five doulas or they may have one doula. So Alyssa handles a lot of that scheduling.

Alyssa: Yeah, that’s another thing that sets us apart, I think, is when you’re working with just a doula who does postpartum work, she’s limited in how many hours she can do. But we have enough that when we have clients call and say I need somebody day and night for two months straight, we can cover those shifts.

Kristin: It’s nice to cover inclusively with our team and their different skill sets. Some of our doulas are also CLCs, so basic lactation consultants, so if they’re in the home postpartum, they’re able to support with basic breastfeeding needs. If there are specific issues, we can bring our IBCLC there.

Dr. Rachel: Yeah, it’s probably just nice to be, even as a doula at Gold Coast, to be able to reach out, like, oh, I have this going on; do you have any advice?

Kristin: Yes, we can bounce situations or an induction question or how do you navigate this or trying to get baby in a better position. So we have the whole team to run things by, and they can always call me if it’s a birth issue and a doula is uncertain how to handle a situation. And then we’re so fortunate in that our infant massage instructor is also a licensed therapist and specializes in postpartum mood disorders and working with women in that time, and so we’re able to use her as a reference and a referral source. She’s helped us process some experiences we’ve had where a doula sometimes needs therapy, needs help dealing with some of the emotions surrounding what we are holding space for.

Alyssa: Yeah, I think our team – we can rely on each other. We have a private Facebook group where we can ask all these questions of each other, support each other, give each other accolades. We have meetings.

Kristin: Yeah, and yearly, I set up a birth doula skill share, so we all spend half of a day together and go through just different comfort measures and things we’ve learned at conferences and other trainings, and just reaffirm each other and, you know, increase our skills. If you don’t practice, then you lose it.

Alyssa: Yeah, we’ve got a large enough team that we can cover everybody.

Kristin: Yeah, we say from the moment a woman conceives through the first year of a child’s life, we’ve got most everything they need, and if we don’t, we have referral partners like you, like if baby’s having trouble latching and they need a chiropractor or they need to go see a pediatric dentist or they need to get some PT done during pregnancy. Could be a variety of things. We know everyone in the area as far as related practitioners to be able to refer them out.

Alyssa: Well, if there’s anybody pregnant listening, why don’t you tell them how to find Rise, and we can tell them how to find Gold Coast.

Dr. Rachel: You can find us at our website. We are in the same building at Gold Coast.

Alyssa: We’re in the Kingsley Building in East Town, so we’re right above the restaurant Terra.

Kristin: And besides our website, we’re also on Instagram and Facebook. You can pretty much find us anywhere online.

Alyssa: Thanks for joining us again, Dr. Rachel.

Dr. Rachel: thank you!

Alyssa: Remember, these moments are golden.

Podcast Episode #55: What Sets Gold Coast Doulas Apart? Read More »

Meet Kelsey, our newest Certified Postpartum Doula!

Leave a Comment / Doulas, Postpartum / Alyssa Veneklase / birth doula, birth support, doulas, gold coast doulas, postpartum doulas

1) What did you do before you became a doula?

I have always secretly been a doula, just in other facets. Before becoming a doula, I ran a mental wellness day center in northern California, and I also worked at an emergency youth shelter looking to reduce rates of domestic violence, child abuse, and human trafficking.

2) What inspired you to become a doula?

I have an educational background in both holistic healthcare and Western medicine, and when I learned about doulas, I considered the role a bridge between the two worlds. I was taken with the concept, and the doula community was supportive as well as informational about how to get involved.

3) Tell us about your family.

We are spread far and wide throughout the country! I’m fortunate to have nearby friends and a community with whom I am very close, including living with two elementary school teachers who I’ve known since college. I’m an only child, raised by my father after my mother died at an early age.

4) What is your favorite vacation spot and why?

Toss up: I recently rediscovered my affection for the desert (think Horsheshoe Bend, Antelope Canyon, Zion), but I think my ultimate retreat is intruding upon the silence of the redwood forests.

5) Name your top five bands/musicians and tell us what you love about them.

Nahko & Medicine for the People: While I enjoy also his style of music, he’s my number 1 because his message is deeply aligned with many of my personal visions and values.
Maps & Atlases: They’re one of those bands that has stuck around with me through the years; I enjoy their unique sound and style. While I don’t listen to them much anymore, they’re like coming home to distant family.
St Paul and the Broken Bones: One of my favorite memories is dancing to them live at a music festival in Napa Valley. They are such a fun and lively bunch of humans, and they are willing to go into those deep feelings with levity at heart.
Tank and the Bangas: I guarantee if you watch their NPR Tiny Desk concert (it’s on YouTube), you will understand.
Miguel: He might not actually be one of my all-time favorites, but his music just gives me all of those lovey-juicy-gooey feels and I’ve been really enjoying dancing to it lately while unloading the dishwasher.
Bonus: To be transparent, I believe I have to admit here that my guilty pleasure shower singing go-to is Ariana Grande.

6) What is the best advice you have given to new families?

Pace yourself. I definitely didn’t come up with this pearl of wisdom myself, but I think it’s a very important reminder to new parents. There are voices coming from so many different directions, asking how soon things can happen, and it can be distracting (and sometimes disheartening). When that ungrounded feeling begins, it’s important to notice it, sit with it, and take a step back so as not to lose ourselves in the rush of transition.

7) What do you consider your doula superpower to be?

Being a communications jedi! It can make all the difference in a conversation when another person is present to listen and reflect back; I think doulas bare the gift of being able to pull out deeper truths in many conversations because they are reading how you say things as well as what you’re saying.

8) What is your favorite food?

Favorite?! I could never! I like Indian, Thai, Lebanese, Spanish, Eritrean; whatever I can find. After living in a co-housing community for a few years, I also came to appreciate cooking like an American farmland hippy.

9) What is your favorite place in West Michigan’s Gold Coast?

Grand Rapids, though I’m still exploring! I lived in Allendale when I went to Grand Valley, but moved away quickly after graduating. Upon my return to the Gold Coast this fall, I’ve noticed an abundance of growth and development throughout the city; I love exploring all of the neighborhoods’ new-to-me treasures.

10) What are you reading now?

“Natural Health after Birth” by Dr. Aviva Romm. I have much admiration for Dr. Romm’s newsletters and podcasts, and her postpartum information does not disappoint! I find her information is based in both holistic healthcare and Western medicine.

11) Who are your role models?

Clarissa Pinkola Estés, Alan Watts, Paul Hawken, Elizabeth Davis, Amy Gordon, Elizabeth Gilbert, Alex Atala & my Sonoma County doula sisters.

Meet Kelsey, our newest Certified Postpartum Doula! Read More »

Meet our newest birth doula, Katie!

Leave a Comment / Birth, Doulas / Alyssa Veneklase / birth doula, doulas, gold coast doulas

Say hello to Katie, our newest doula. As always, we asked her some questions so you can get to know her a little better. She met her husband in 3rd grade at a spelling bee, how adorable is that?!

1) What did you do before you became a doula?

I have the joy and privilege of staying at home with my 11-month-old son, Raymond. Before he was born, I was a nanny for 4 years to two awesome kiddos who I still get to babysit pretty frequently. I was also a preschool teacher for a year.

2) What inspired you to become a doula?

I loved being pregnant and my whole labor and delivery experience. My husband was supportive, encouraging, and so involved through the whole thing! We read the books, attended the classes, made the birth plan, and then one thing led to another during labor and it didn’t go a thing like we had “planned”. But I look back on the experience in a completely positive light because I was informed, I was able to make my own choices, and I felt empowered, safe, and loved. But I’ve heard such a different story from so many other Mamas about how they felt out of control, helpless, and alone. So I looked into how I could help them during their pregnancy and delivery; a time that can feel so vulnerable, but also a time that is beautiful and where they should feel empowered, safe, and supported. I learned about the doula’s role and was hooked! I was trained through DONA International and now I’m so honored to be able to enter into such a special space with my birthing Mamas!

3) Tell us about your family.

My husband, Mike, and I met in 3rd grade at a spelling bee and grew up together as great friends. We were high school sweethearts, attended MSU together, and got married the summer after we graduated. We’ve been married for 4 years and last year we had our beautiful baby boy, Raymond David. He’s named after two of our Grandfathers who hold a very special place in our hearts. We’ve also just begun the process of becoming licensed for foster care and hope to be able to open our home to young children soon.

4) What is your favorite vacation spot and why?

My parents are from Great Britain and all of my extended family still lives over there. Growing up, we were able to visit my Grandparents, Aunts and Uncles, and cousins every summer for a few weeks. It was never about sight seeing, it was always about spending as much quality time with our family as we were able to squeeze in before we had to leave for another year. The trips are much less frequent now (because plane tickets are a doozy!) but Mike has been able to come twice to meet all of my family, and we hope to be able to share those beautiful countries with our children too.

5) Name your top five bands/musicians and tell us what you love about them.

I’m one of those people that can never answer this question because I just don’t listen to music very often. I like listening to the radio when I’m driving but I don’t pay much attention to the artist or song title. I generally listen to country music and love when I can roll down the windows and blast the radio in the summer. Mike loves the oldies, like The Beatles and The Eagles, and we do enjoy putting their records on our record player!

6) What is the best advice you have given to new families?

The best advice I can give is the same advice I was given: give yourself grace upon grace upon grace! The transition back into “normal” life after you’ve had a baby (whether your first or your fifth) can be challenging because everything is going to be gloriously different. Try not to put huge expectations on yourself to get back to your old normal; Instead, embrace your new normal with open arms and give yourself ALL the grace!

7) What do you consider your doula superpower to be?

I am a cheery and positive person, which I can remain as if that is the presence a Mama wants in the labor and delivery room. But, in serious or uncertain or trying situations, I am a strong, steady, calm, and focused person who will go to bat for whatever you need!

8) What is your favorite food?

I’ve spent a lot of time in Guatemala on mission trips, so a dish centered around beans, rice, and corn is my favorite!

9) What is your favorite place in West Michigan’s Gold Coast?

I love the Traverse City area! As a family, we love wandering around the little towns, visiting Fish Town in Leland, driving along Mission Point Peninsula, camping, and especially seeing all of the gorgeous Fall colors.

10) What are you reading now?

I am currently checking off books on my required reading list for certification through DONA, so I’m reading The Birth Partner: A Complete Guide to Childbirth for Dads, Doulas, and Other Labor Companions.

11) Who are your role models?

My role models are the everyday Mamas that I get to do life with! My sisters and my friends who are doing their best as they love the Lord, love their husbands, love their children, and love the people around them. I’ve been so blessed to have a strong community to partner together in marriage and parenting, and I look up to these incredible women immensely.

Meet our newest birth doula, Katie! Read More »

Gold Coast Doulas 3rd Annual Diaper Drive!

Leave a Comment / Diaper Drive / Alyssa Veneklase / diaper drives, gold coast doulas

Gold Coast Doulas is holding our 3rd annual Diaper Drive from September 1st to October 1st, 2018.

Diaper need is something that goes almost completely unrecognized, but 1 in 3 babies suffer in dirty diapers and no government programs provide them. Food, shelter, and utilities are the only items covered by assistance. Diapers are expensive and many families make tough choices between paying rent and utilities, or buying diapers. Some babies need to wear the dirty diapers for hours and days to make the supply last.

The Gold Coast Doulas diaper drive coincides with National Diaper Need Awareness Week, September 24 – September 30. Diaper Need Awareness Week is an initiative of the National Diaper Bank Network (NDBN), created to make a difference in the lives of the nearly 5.2 million babies in the United States aged three or younger who live in poor or low-income families.

Our drive specifically benefits Nestlings Diaper Bank and First Steps of Kent County. Holland-based Nestlings has distributed over 600,000 diapers and helped over 18,000 families since 2011. Nestlings Diaper Bank also works with 31 partner agencies to distribute the diapers to the families in need. First Steps is an independent, influential, and neutral entity that leads the community’s efforts to strengthen and coordinate early childhood services in Kent County.

We need your help! Our goal is to collect 30,000 diapers to support families in need in Kent, Ottawa, and Allegan counties. We collect opened and unopened boxes and packages of new disposable diapers, used cloth diapers and cloth supplies, new cloth diapers, and new boxes or packages of wipes.

Diaper donations will be accepted from September 1 to October 1 at the following drop-off locations:

In Zeeland:
Smedley Dental 133 1/3 E Main Ave
Howard Miller Library 14 S. Church Street

In Holland:
Untangled Salon 650 Riley Street
Brann’s 12234 James Street
Harbor Health and Massage 444 Washington Ave.
EcoBuns Baby + Co 12330 James Street
The Insurance Group 593 Heritage Court
Higher Health Chiropractic of Holland 98 Douglas Ave

In Hudsonville:
Hudsonville Congregational United Church of Christ 4950 32nd Avenue
Love Inc. 3300 Van Buren Street

In Grand Rapids:
The Wellness Collective 1324 Lake Drive SE
Mindful Counseling 741 Kenmoor Ave. SE
Hopscotch Children’s Store 909 Cherry Street SE
Simply Born Midwifery Services 802 Merritt Street SE
Cascade Pediatrics 5150 Cascade Rd SE, Suite B
Grand Rapids Natural Health 638 Fulton St W, B
Gold Coast Doulas 1430 Robinson Rd SE, Suite 204
Rise Wellness 1430 Robinson Rd SE, Suite 201

In Walker:
ABC Pediatrics 4288 3 Mile Rd NW
Higher Health Chiropractic 4735 Lake Michigan Dr

In Wyoming:
Higher Health Chiropractic 1027 Gezon Pkwy SW
ABC Pediatrics 4174 56th St SW

We thank you in advance for your support!

Gold Coast Doulas 3rd Annual Diaper Drive! Read More »

Meet our newest doula, Jenny!

Leave a Comment / Doulas / Alyssa Veneklase / birth doula, doulas, gold coast doulas

We are so excited to announce Jenny Chandler as the newest birth doula on the Gold Coast Team!

1) What did you do before you became a doula?

Hotel front desk receptionist
Church intern
Maternity center volunteer in Haiti

2) What inspired you to become a doula?

I was in Haiti at a maternity center and loved being with women during active labor. I loved being the one they went to for support and encouragement. Soon after, I had a lightbulb moment when I realized that’s part of what a doula does. I started my training and came home a couple months later as a labor doula!

3) Tell us about your family.

My husband and I just got married in May, 2018 after being together for 2 years. We love to longboard downtown Grand Haven, volunteer at church youth group, we’re both singers, photographers, and play guitar. We like to kayak, spend time with our families, and chill at home with our cat, Gus, watching Parks and Rec.

4) What is your favorite vacation spot and why?

I like cruises! They’re all inclusive and you basically don’t have to think much once you’re on the ship, which is a vacation for me! There’s food and entertainment all the time so you can be busy or chill in the sun. We’ve stopped in Puerto Rico and it was so cute and fun. We went spelunking and walked downtown old San Juan and it was such a cute town with all the pastel buildings, I loved it!

5) Name your favorite bands/musicians and tell us what you love about them.

Mutemath..We had our first dance to one of their songs because it was meaningful to us during our relationship!

Vertical Worship Band & Bethany Dillon: Great meaningful songs that remind me of my purpose and focus!

Pandora’s Pitch Perfect station…Since I like to sing I just belt out those songs and they’re just fun and make me happy 🙂

6) What is the best advice you have given to new families?  

Encapsulate your placenta and you could have a lot less to deal with as far as depression, emotions, and lack of energy.

7) What do you consider your doula superpower to be?

Couples teamwork and education. He knows her and I know birth so together we can be a great team. A client said they had better teamwork because they had a doula.

 8) What is your favorite food?

Mexican…Then always chocolate or a bubble tea!

   9) What is your favorite place in West Michigan’s Gold Coast?

Downtown Grand Haven, the boardwalk and pier, especially in the summer it’s so busy and festive!

10) What are you reading now?

Gentle Birth Choices by Barbara Harper

11) Who is your role model?

My mom. She stands firm on what she believes, has pushed through really hard life situations, and puts God and her family first.

Meet our newest doula, Jenny! Read More »

Meet our new birth doula, Mary!

Leave a Comment / Doulas / Alyssa Veneklase / doulas, gold coast doulas, postpartum depression, postpartum doulas

1) What did you do before you became a doula?
I left my career in marketing to be a full-time mom, and with my young family, I ended up
traveling for a few years to support my husband’s graduate studies in South Bend, Rome, and New York City. Since then, we’ve settled back in West Michigan, which has allowed me to focus on my work as a birth doula.

2) What inspired you to become a doula?
My first birth included a cesarean delivery and breastfeeding complications, and I desperately needed more emotional and physical support than what my healthcare team and family could provide. With a nursing background, I’ve always had a knack for bedside care, and when I was faced with challenges during my first birth, I saw an opportunity to exercise my talents in service to other moms.

3) Tell us about your family.
My husband and I live in Holland with our two young girls and Australian Shepherd. We enjoy playing outdoors, singing and dancing to music, and exploring Holland’s beautiful architecture.

4) What is your favorite vacation spot and why?
Hands down, New York City! I enjoy the many pleasures of Central Park, the aimless strolls, finding pockets of live music, the zoo, discovering hidden playgrounds and so much more! I also find vintage picking very relaxing and love to shop at flea markets in Fort Greene and DUMBO. The best view of Manhattan is from Brooklyn Bridge Park, lying in the grass or riding on Jane’s Carousel.

5) Name your top five bands/musicians and tell us what you love about them.
Jenny Lewis – Her casual lyrics and indie vibe always bring me back to So-Cal.
Adele – Undeniable voice.
Death Cab for Cutie – Soundtrack of my early 20’s.
Taylor Swift – I’ve followed her career from the very beginning and admire her for being herself. My daughter and I love to sing and dance to “Shake it off”.
Ryan Adams – My husband and I listen to DRA together. Some of our favorites include When the Stars Go Blue, Typecast, and his cover of T. Swift’s album 1989.

One last note on music… Our 4-year-old is named after Ben Folds’ song, Emaline, and our baby’s middle name comes from Magnolia Electric Company’s album, Josephine.

6) What is the best advice you have given to new families?
Gather your “village” to help you and your family postpartum, assigning household chores, pet care, and meal preparation to friends and family. As humans, this is how were meant to deal with the early days of child rearing. Using an online platform like CareCalendar keeps everyone involved, organized and updated with open tasks, all on your family’s timing. If more help is needed, consider hiring a postpartum doula.

7) What do you consider your doula superpower to be?
As a former practicing nurse, nurturing bedside manner has been my forte. I have a talent for anticipating a mother’s needs during childbirth and in the immediate postpartum period, always prepared to communicate her needs respectfully to the healthcare team.

8) What is your favorite food?
I really enjoy a healthy diet, but I have a weakness for FRIES!!! Steak fries, sweet potato fries, crinkle fries, curly fries, and smiley fries, remember those?

9) What is your favorite place in West Michigan’s Gold Coast?
My hometown, Holland! I absolutely love Holland’s beaches, hiking, the farmer’s market, and enjoying meals outdoors.

10) What are you reading now?
Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby to Grow Up a Happy and Confident Eater, by Rapley and Murkett.
This Isn’t What I Expected: Overcoming Postpartum Depression, by Kleiman and Raskin.

11) Who are your role models?
My husband, Nick. After the birth of our first daughter, he realized his true calling and returned to grad school to study architecture. As a new father with new responsibilities, he juggled (or at least tried to juggle) school, family, and part-time jobs, pressing on to join the profession that he loves. Nick wanted to lead by example, showing our children the importance of careful career discernment. Without his courage to change careers, I wouldn’t have found my own path of self-discovery, pursuing work as a birth doula and lactation consultant.

Renowned midwife, Ina May Gaskin. Reading her book, Ina May’s Guide to Natural Childbirth
restored my faith in what a woman’s body is capable of during childbirth. It’s a must read for all pregnant mothers who desire a natural birth or just want to learn more about the birthing process and how to avoid unnecessary medical interventions often performed in today’s maternity care.

Meet our new birth doula, Mary! Read More »

Meet Lindsey, our newest Birth Doula!

Leave a Comment / Birth, Doulas / Alyssa Veneklase / birth doula, doulas, gold coast doulas

We are very excited to introduce you to Lindsey Lupo. She comes to us with a wealth of knowledge and an amazing background as well as a love for people that extends beyond words.

1) What did you do before you became a doula?
I worked in trauma for 7+ years at a local hospital, became a mom, and decided to pursue holistic living through homeopathy, naturopathy, aromatherapy, and herbology. I graduated with a biomedical sciences degree with a minor in psychology and emphasis in research from Grand Valley State University. I also had the opportunity to publish with Michigan State University on Renal Failure. Working with people has always be my primary fortee.

2) What inspired you to become a doula?
My 7 pregnancies with 2 living children, both of which were traumatic births. I want to offer bereavement support along with healing and empowerment to families that have experienced loss.

3) Tell us about your family.
My husband and I live in Rockford with our two children (4 & 2) and our little weenie dog, Maxwell. We homeschool and are very involved in our faith and community.

4) What is your favorite vacation spot and why?
Porcupine Mountains because I thoroughly enjoy camping, hiking, nature, and the beauty of the great outdoors. Minus being chased by a bear, of course.

5) Name your top five bands/musicians and tell us what you love about them.
Matt Maher- He facilitates a greater conversation.
John Mayer- Musically brilliant
Chris Tomlin- Inspirational worship leader
Jason Aldean – Sometimes a girl just has to get on a horse and cowgirl up.
Journey – One should never stop believing.

6) What is the best advice you have given to new families?
You’re not alone. Some days are going to be better than others and that’s ok. That’s the reality of the beautiful mess we all live.

7) What do you consider your doula superpower to be?
I am a confident couch and support person. I have the ability to pass that confidence on to others when needed. People feel safe with me and that brings comfort and consistency.

8) What is your favorite food?
Coffee and Avocados – Not together of course.

9) What is your favorite place in West Michigan’s Gold Coast?
Eastown – not for vacation but for everyday pleasures. Some of my favorite places are located here – Marie Catribs, Brewery Vivant, Global Infusion, and more.

10) What are you reading now?
Ina May’s Guide to Childbirth

11) Who are your role models?
Mother Teresa and Pope John Paul II.

“Being unwanted, unloved, uncared for, forgotten by everybody, I think that is a much greater hunger, a much greater poverty than the person who has nothing to eat” -MT

“There is no place for selfishness and no place for fear! Do not be afraid, then, when love makes demands. Do not be afraid when love requires sacrifice.” – JPII

Meet Lindsey, our newest Birth Doula! Read More »

Meet Our New Postpartum Doula, Gina!

Leave a Comment / Doulas / Alyssa Veneklase / doulas, gold coast doulas, postpartum doulas

We have another amazing postpartum doula to introduce to you! Read on to find out more about Gina and her family.

1. What did you do before becoming a Doula?
Before becoming a Doula, I nannied for two years until I had my first daughter. When she arrived I became a stay at home mom. A year later my second daughter was born. I’ve been home with my girls for almost 4 years.

2. What inspired you to become a Doula?
As soon as I became a mom, I absolutely fell in love with all things birth and babies. I loved labor and delivery and the new season of motherhood that I found myself in. I enjoyed all of the ups and downs of adding a new life to our family. I felt inspired to bring that joy into my Doula work. I want to support new parents in this incredible season of twists and turns. My heart is to come in and cheerlead parents and help them achieve their vision for what family life will look like for them.

3. Tell us about your family.
I have been married to my incredible husband, Daniel, for five years. He is currently studying to become a licensed electrician and works for Buist Electric. We have two amazing daughters, Nora and Estelle. They will be four and three this coming June. We love spending time together as a family. We especially enjoy going to parks and museums together.

4. What is your favorite vacation spot and why?
I love Traverse city. I love wandering in and out of all of the cute shops, going to the beach, and eating at all of the delicious restaurants.

5. Name your top 5 bands/musicians and what you like about them
I enjoy a mix of music. I like Adele, Mumford and Sons, John Mark McMillan, Amos Lee, Ben Folds. I love anything emotional, catchy, and beautiful. I like just about every genre.

6. What’s the best advice you’ve given to new families?
Trust yourself. You know your baby and yourself better than anyone else. Trust you instincts and intuition.

7. What do you consider your Doula super power to be?
Calming fussy babies and getting them to sleep.

8. What’s your favorite food.
I love breakfast food.

9. What’s your favorite place in West Michigan’s Gold Coast.
I love Holland!

10. What are you reading right now?
The Birth Partner by Penny Simkin

11. Who are your role models?
My mother in law, Gayle. She was a stay at home mom to seven kids. She is strong, loving, and consistent in everything she does. Also, my pastor’s wife, Ang. She is humble and a woman of strong character. I aspire to be just like both of these amazing women.

Meet Our New Postpartum Doula, Gina! Read More »

Meet our new Birth and Postpartum Doula, Julie!

Leave a Comment / Doulas / Alyssa Veneklase / birth doula, doulas, gold coast doulas, postpartum doulas

We’re excited to welcome Julie Skripka to the Gold Coast team as a Birth and Postpartum Doula! Let’s get to know her a little better.

1) What did you do before you became a doula?

Before starting my doula adventure, I was home raising and homeschooling my 4 children. I currently nanny and run the nursery at church. I went to Michigan State University and have an English degree with minors in Child Development and Communications.

2) What inspired you to become a doula?

I love babies and helping others! I want to empower and support women through this life change.

3) Tell us about your family.

I have been married to my husband, Nick, since August 2005. We have 4 awesome children, Harper, Hunter, Heath, and Hope. My family is my whole world!

4) What is your favorite vacation spot and why?

We love going to the Silver Lake Sand Dunes. Sun, sand and fun! I grew up going there as a kid and it’s fun to bring my kids and make new memories.

5) Name your top five bands/musicians and tell us what you love about them.

Skillet: They put on an amazing show! I love how I can feel the power in their music and they sing about my hero!
Mumford and Sons: The mix of instruments this folk rock group plays gives them a unique sound. It’s hard to stop listening to them!
Jack Johnson: Things are always better together! His lyrics are smart and I love his acoustic folk sound.
Lauren Daigle: Lauren’s voice is beautiful and the messages in her songs always uplift me.
Toby Mac: His energy is contagious!

6) What is the best advice you have given to new families?

Do what works for your family and love on your babies often! They grow so fast!!

7) What do you consider your doula superpower to be?

Calming babies and helping them sleep. I have been asked if I’m magic!!

8) What is your favorite food?

Tacos!!

9) What is your favorite place in West Michigan’s Gold Coast?

Any Lake Michigan beach at sunset is pretty sweet!

10) What are you reading now?

The Birth Partner by Penny Simkins.

11) Who are your role models?

My grandma is my role model! She had 7 kids. I admire her for her love of family and her huge heart. She taught me to spoil my people with love, attention, and gifts. To listen and remember what people say and to always check back in with them. She had a spunk for life I carry in my heart with me everyday. She encouraged me to be me and loved me unconditionally, and I want others to feel the way she always made me feel!

Meet our new Birth and Postpartum Doula, Julie! Read More »

Meet our new doula, Tricia!

Leave a Comment / Doulas / Alyssa Veneklase / birth doula, doulas, gold coast doulas, multiples, postpartum doulas, twins

Meet Tricia Buschert, our newest birth and postpartum doula. She is also our new multiples expert! Let’s learn a little more about her.

1) What did you do before you became a doula?

I’ve been a stay at home mom for the last four and a half years.

2) What inspired you to become a doula?

My kids were my biggest inspiration to become a doula. After I had my son, I knew I wanted work with families, but it wasn’t until after our twin daughters were born at 32 weeks, spent 6 weeks in NICU, exclusively pumped for 10 months and struggled for over a year with postpartum anxiety did I figure out exactly what I wanted to do: become a birth and postpartum doula.

3) Tell us about your family.

I’m married to my high school sweetheart, Zach. He is an accountant and is currently working on his Masters Degree in accounting. We’ve been married 6 and a half years and have three kids. Our oldest, Gideon, will be four in a couple weeks. When he was 15 months old we were surprised to find out we were expecting identical twins. Kira and Rosalind just turned two, and being a twin mama has been one of my favorite roles ever. We also have two cats named Shanele and Layla.

As a family we love to be outside, go bowling, and go to the zoo. Gideon also loves to play Super Smash Bros with Daddy.

4) What is your favorite vacation spot and why?

My favorite spot that my husband and I have traveled to is Myrtle Beach. The beaches were gorgeous, and we had so much fun exploring the city together. One day we would love to go to Europe and travel to Scotland, Britain, and Germany.

5) Name your top five bands/musicians and tell us what you love about them.

I grew up on country music and I still love it. It’s primarily what I listen to, but I also listen to some pop and rock. I love country because there is songs for all feelings- when I’m sad, when I need some encouragement, and when I just want to dance around. I listen to pop when I need to dance around the kitchen with kids and get my heart racing during a workout.
Carrie Underwood, Keith Urban, Rascal Flatts, Tim Mcgraw, and The Chainsmokers are some of thel bands/artists I listen to often.

6) What is the best advice you have given to new families?

A nurse in the NICU told me to find something positive in each day and I’ve shared it ever since. Even if it is “my meal was warm today” or “the baby didn’t puke on me” or “I got to snuggle the baby”. It doesn’t have to be a big thing. Just to find one good thing in the day that made you happy. In the beginning, with three children under two, finding something positive made the 25+ diapers, the 6-7 hours attached to a pump, and the 2 hours of broken sleep a little easier.

I also tell new parents to ask for help. Raising children takes a village, especially when you have multiples, and asking for help isn’t a sign of weakness, but a sign of strength. You have to take care of you to take care of them.

7) What do you consider your doula superpower to be?

The ability to encourage others.

8) What is your favorite food?

Currently its chicken ceaser salads. I’ve been really loving them lately!
I also love sausage and egg souflee, apples with peanut butter, and Mocha lattes with coconut milk.

9) What is your favorite place in West Michigan’s Gold Coast?

I love the Rockford Dam. There are local shops nearby, food, and our favorite ice cream place. The trail is close by for our family walks, there are often activities, and it is a fun place to bring our kids. My husband also proposed to me there and so it holds a special place in my heart.

10) What are you reading now?

Sensory Yoga for Kids: Therapeutic Movement for Children of all Abilities by Britt Collins

11) Who are your role models?

My grandmas are my biggest role models.

Meet our new doula, Tricia! Read More »

Meet our new birth doula, Angel!

Leave a Comment / Doulas / Alyssa Veneklase / birth doula, birth support, doulas, gold coast doulas, pregnancy

1) What did you do before you became a doula?
I have been a stay at home mom for the past (almost) four years. Before that I worked as a medical assistant in a few different areas, end of life care and a neurosurgeons office.

2) What inspired you to become a doula?
I was so inspired to become a doula by the amazing support I had with my two births. I was so greatly moved and spent the last four years saying I wish I could do that. And one day it hit me -Why not? Timing and opportunity aligned and I feel so fortunate to see my wildest dream coming to fruition.

3) Tell us about your family?
My husband Erik and I have been married almost five years. We moved to Rockford from Fort Myers, Florida two years ago. We have really been loving West Michigan, especially the weather! Our son Benjamin will be four in September and our daughter Hazel just turned one in February.

4) What is your favorite vacation spot and why?
What’s a vacation? Ha! Kidding of course! We usually spend our vacation time in Fort Myers. We have lots of family there to visit and it’s always good to escape during the long stretch of winter!

5) Name your top five bands/musicians and tell us what you love about them.
I am a lover of so many different kinds of music from old to new. I love Bob Dylan and Neil Young and the Backstreet Boys (please don’t judge my inner fan girl) and John Mayer! And don’t even get me started on Bob Seger.

6) What is the best advice you have given to new families?
My favorite thing to tell a new mom, which was also told to me when I had my first is you’re the mom and you know best. Listen to your instincts, trust yourself and your judgement. You know your baby better than anyone else.

7) What do you consider your doula superpower to be?
My doula superpower would be my passion. I want every woman to have the birth she desires. My wish is to support women in every angle of birth. Physically, mentally, emotionally… I want to give well-rounded support and will dedicate myself entirely in order to achieve this with my clients.

8) What is your favorite food?
I love food with big flavors – Mexican, Indian, and Thai, but I’m going to be really honest here and tell you, I love a turkey sandwich. If you and I were at a restaurant together 9 times out of 10, I’m getting the turkey sandwich!

9) What is your favorite place in West Michigan’s Gold Coast?
How amazing is Lake Michigan? Salt free, shark free, jelly fish free! I grew up going to the beaches in South Haven, and I still have a soft spot in my heart for the pier there and sitting on the black river having a bite to eat. Since we’ve moved back to Michigan we ventured out to Kirk Park in West Olive and I was blown away. Such a beautiful park and the water was so clear! Looking forward to more visits along the coast!

10) What are you reading now?
Right now I am reading Pushed: The Painful Truth About Childbirth And Modern Maternity Care by Jennifer Block. It’s pretty eye opening. Just questioning whether we are over-using medical technology to manage births at the expense of mothers and new babies.

11) Who are your role models?
My role models are the two women who were vital in helping me achieve the births I wanted so desperately for my own kiddos. My doula Jaci Seiben (out of Fort Myers) was amazing. Her energy was so calming and reassuring. She was exactly the person I’d prayed to have at my side during the birth of my son. For the birth of my daughter, my midwife Shannon Pawson blew me away. She was the definition of care. She was so knowledgeable, and empowered me to make informed decisions. We spoke about everything pertaining to birth before I was even in labor, so all she had to do was come, be a quiet presence and support me and my plan for birth. Both of these women have touched my heart and they are truly who I wish to model myself after.

Meet our new birth doula, Angel! Read More »

Meet our new doula, Jamie!

Leave a Comment / Doulas / Alyssa Veneklase / doulas, gold coast doulas

1) What did you do before you became a doula?

I worked as a Medical Assistant for 10 years; most of that time was spent at the Pediatric Endocrinology clinic at Helen DeVos Children’s Hospital. My full time job for the past two years has been as a nursing student at Grand Valley State University. I will graduate with my Bachelors of Science in Nursing in December. Yay!

2) What inspired you to become a doula?

I have a passion for all things related to pregnancy, the birthing process, and postpartum care for mothers and their families. I feel that mothers are often overlooked after having a baby, especially if it’s not their first child. I wanted to become a doula so that I could help mothers in their homes with whatever they need. I want to change the culture of postpartum care, including the stigma that can surround postpartum mental health.

3) Tell us about your family.

I have 3 children:
Noah (13), Jacob (4), and Peyton (2). We live in Byron Center.

4) What is your favorite vacation spot and why?

I enjoy any place that gets me out in nature and around water, which makes me feel alive and lifts my spirit up.

5) Name your top five bands/musicians and tell us what you love about them.

This is a tough one because I like almost all genres of music. Right now I mostly listen to country, and one of my favorite artists is Dierks Bentley. Several years ago I attended his concert in Vegas, and he brought me up on stage, sang with me, then as a joke left the stage and I was out there by myself. It will always be one my favorite memories!

6) What is the best advice you have given to new families?

That sometimes you need to listen to your own heart and not what everyone else tells you. There is no one-fits-all manual for parenting and sometimes you just need to go with the flow! You will find your own routine and what works best for your family. Never be afraid to ask for help- it takes a village!

7) What do you consider your doula superpower to be?

Since working in healthcare I have learned that I am an extremely empathetic person that can connect easily with others in their most vulnerable times.

8) What is your favorite food?

Mexican- chips & salsa, tacos, fajitas, taco salads…yum!

9) What is your favorite place in West Michigan’s Gold Coast?

Holland State Park or the trails by Felt Mansion- I love being by Lake Michigan!

10) What are you reading now?

I am in the process of re-reading 2 books from La Leche League International- The Womanly Art of Breastfeeding and The Breastfeeding Answer Book. I hope to be a La Leche League Leader soon.

11) Who are your role models?

My parents, grandparents, and other family members, who have shown me what it means to live in God’s word and always have faith in Him. I admire Mother Teresa for her unwillingness to waiver in her convictions, despite so many naysayers. It can be difficult to find people willing to take a stand for their beliefs in the face of adversity, and I respect those who do.

Meet our new doula, Jamie! Read More »

Meet Your Gold Coast Doula-Lynnette

Leave a Comment / Doulas / Kristin Revere / doulas, gold coast doulas, infant care specialist, postpartum doulas

We love asking our Gold Coast Doulas questions so you can get to know them more. Meet our infant care specialist and postpartum doula, Lynnette Nichols and learn about her inspirations and background.

1) What did you do before you became a doula?
Before I became a doula, I was the manager at Lemon Creek Winery’s Tasting Room in Grand Haven. I worked there for five years.

2) What inspired you to become a doula?
I saw a segment that Gold Coast Doulas did on Fox 17. Listening to them describe the role of Postpartum Doulas really moved me to want to learn more. I have always loved children and supporting other moms; it really does take a village and I have been blessed to have some amazing people come into my life. I am excited to take on this new career and support families during such an important time in their lives.

4) Tell us about your family?

I have been married to my very supportive husband, Kyle for 14 years. We have three beautiful daughters; Brookelyn (18), Kaitlyn (17), Jordyn (14). We are a blended family that has worked hard to make us the solid family we are. We live in Grand Haven.

5) What is your favorite vacation spot and why?

My favorite vacation spot is Michigan’s Upper Peninsula. I am originally from Marquette and when I met my husband, I found out he also had a love for the U.P. It is absolutely beautiful up there and every time I cross the Mackinac Bridge, I am ready for our next adventure.

6) Name your top five bands/musicians and tell us what you love about them.

I really don’t follow certain bands or musicians, but when I hear a song that moves me, I fall in love with it and listen to it over and over.

These are my favorite songs:

Thinking Out Loud~Ed Sheeran

Lost Stars~Adam Levine

Like I’m Gonna Lose You~Meghan Trainor

This Woman’s Work~Kate Bush

Change in My Life~Hope College’s 12th Street Harmony A Cappella Student Group

7) What is the best advice you have given to new families?

No one knows all the answers and no one is the perfect parent.

8) What do you consider your doula superpower to be?

I don’t think I can answer that yet and look forward to finding out.

9) What is your favorite food?

Tacos

10) What is your favorite place in West Michigan’s Gold Coast?
I live in Grand Haven and absolutely love it. If I didn’t live here, I’d be here all the time. If I am not spending time at the beach or on the American Legion deck, I love going to Grand Rapids and enjoying the great restaurants.

11) What are you reading now?

I am reading Eat, Move, Sleep by Tom Rath. My daughter is considering going into kinesiology and nutrition; she recommended the book to me.

12) Who are your role models?

My role model has always been my Grandma. She is God loving and humble, firm but gentle at the same time. I soak in everything she says and hope that I am half the woman she is and that my children and grandchildren love and respect me as much as I do her.

Meet Your Gold Coast Doula-Lynnette Read More »

Meet Your Gold Coast Doula – Alyssa

Leave a Comment / Doulas / Kristin Revere / doulas, gold coast doulas, newborn care educator

We love asking our Gold Coast Doulas questions so you get to know them a bit more. Meet our co-owner, Alyssa Veneklase and learn about her inspirations and her travel adventures.

1) What did you do before you became a doula?

For the past 15 years I was in the construction/real estate business doing everything from interior design and marketing, to safety and human resources. My favorite part of what I did was working with people, both clients and employees. I also enjoyed my role as director of charitable giving. I’ve always had a heart for children and families, so serving on committees and boards was a top priority.

2) What inspired you to become a doula?

When I became pregnant I began to research everything. I became a wealth of knowledge and before I knew it, I was the one my friends and family reached out to for help, resources, and guidance. Once I had my daughter, I knew I wanted to help other mothers and other families during the prenatal and early postpartum stages.

4) Tell us about your family

I have been married to my husband, Bradley, for 5 1/2 years. We love to travel together and now have an almost 4-year old who loves to travel with us! She’s a beautiful, bright, witty, and sometimes sassy little girl who keeps us smiling.

5) What is your favorite vacation spot and why?

Before having our daughter, my husband and I took a 3 week trip to Thailand. It was the most beautiful place we’ve ever seen (better than Hawaii). The people were kind and generous. The food was spectacular. The water was crystal clear and the beaches were stunning. We think of it often.

6) Name your top five bands/musicians and tell us what you love about them.

I have so many I don’t know how I will choose. So I’ll list the first 5 that pop into my head:

Leonard Cohen – His voice. I mean, come on. And his lyrics are beautiful.

Stevie Wonder – I can’t help but dance in my seat when his songs are playing.

Depeche Mode – My favorite band from the 80’s. I know all the lyrics and love singing them out loud.

Vampire Weekend – Again, when I hear their songs I just have to dance. They’re fun and make me smile.

Sia – She has the most incredible voice and uses it so creatively. She also has the best music videos.

7) What is the best advice you have given to new families?

The most recent example is suggesting a client and her husband make it a priority to have a date night. They always had excuses why they couldn’t do it, so I told them I would do whatever I needed to make it happen. They went on their first date night after having their baby and came back giggly and holding hands.

8) What do you consider your doula superpower to be?

My super power is making people feel comfortable and at ease. Inviting a stranger into your home, your sacred space, is a big deal. I have the ability to listen, observe, and figure out the family dynamic and how I can best be utilized. I can tell when a mother needs me to jump right in and tell her what needs to be done, and I can tell when a mother just wants to sit for a while and have someone listen to her.

9) What is your favorite food?

Probably a good steak and some brussel sprouts.10) What is your favorite place in West Michigan’s Gold Coast?

My husband and I got married in Union Pier along the coast at a little resort called the Fire Fly Inn. I am very fond of that little town now.

11) What are you reading now?

Misconceptions by Naomi Wolf.

12) Who are your role models?

I have a few close friends that I adore and are positive and uplifting role models. My husband is always my voice of reason.

Meet Your Gold Coast Doula – Alyssa Read More »

Meet Your Gold Coast Doulas – Ashley

Leave a Comment / Doulas / Kristin Revere / doulas, gold coast doulas, night nanny, night nurse

1) What did you do before you became a doula?

I have a bachelor’s degree in health sciences from GVSU. I have been a nanny, worked at an adult foster care home and currently work in the insurance industry..

2) What inspired you to become a doula?

When I was pregnant I had an incredible support system. That unconditional support made me feel like Superwoman! I felt confident and empowered. I want to be that type of support for other women and their families. Every woman deserves to feel like Superwoman as they become a mother!

3) Tell us about your family?

My husband, Joe, and I have been together for 11 years. We have two adorable kids. My daughter, Elliot, is a chatterbox and loves to make people laugh. My son, Colby, is determined to keep up with his big sister and is always on the move. We have a retired racing greyhound, named Maeby, who takes her retirement very seriously and naps more than anything but she also loves to be outdoors and always prefers to be wherever the people are.

4) What is your favorite vacation spot and why?

Half Moon Beach in Green Island, Jamaica(just north of Negril). It is pure paradise. My husband and I were married on their private beach. The view is breathtaking. And what’s not to love about waking up to waves crashing just below the front deck of your private cabin?? Not to mention the delicious food!

5) Name your top five bands/musicians and tell us what you love about them.

This is a tough question! I love a wide variety of music and if you ask me next week my answers might be different 😉

Anything bluegrass- give me a string bass, mandolin, a fiddle and a banjo any day!! The tempo and variety of instruments gets my toes tapping

Adele- her songs have so much emotion. Belting out one of her ballads at the top of my lungs is just plain cathartic. My daughter especially loves belting it out with me.

Dave Matthews Band- I love jam bands in general but seeing DMB solidified my love for them

Lake Street Dive- I love the jazzy bass lines and the smooth vocals.

Most classic rock- reminds me of my childhood. My dad used to put on Dark Side of the Moon at night to help me sleep.

6) What is the best advice you have given to new families?

Trust your instincts. Parenting is incredibly rewarding but it is also a pretty tough gig. You can feel pressure from family and friends to do things a specific way. Weigh the options and make the decision that you feel is best for your family.

7) What do you consider your doula superpower to be?

My sense of humor can ease tension and help women, and their birth partners, relax. I’m also upbeat and smiling is contagious 🙂

8) What is your favorite food?

Anything spicy, especially curries and Mexican dishes

9) What is your favorite place in West Michigan’s Gold Coast?

Grand Rapids will always hold a special place in my heart. I love all the festivals, the sports teams, the museums, endless breweries and phenomenal restaurants. It has a small town feel with some big city perks and it is a short drive from the beautiful shores of Lake Michigan.

10) What are you reading now?

The Birth Partner.

11) Who are is your role model?

My grandmother, Eugenia Gould Huntoon. She will be 104 on April 24th and she is affectionately know as the Queen of Huntoon Harmony Hall and “The Longest Running Show Off Broadway.” She was in multiple theater and musical groups and even went on tour to local nursing homes to play piano and put on sing alongs. She leaves every room full of smiles and laughter. She has always encouraged me to do my best and follow my dreams. I like to think I get my optimism, sense of humor and love for bright colors from her but I certainly didn’t get her musical talent or singing voice.

Meet Your Gold Coast Doulas – Ashley Read More »

Meet Your Gold Coast Doulas – Kristin

Doulas / Kristin Revere / doulas, gold coast doulas

1) What inspired you to become a doula?

Giving birth myself. It is a transformative and life-changing time.

2) What are your hobbies?

I love going on walks through the city with my family and traveling. We are also big music lovers and attend festivals and house concerts as often as we can.

3) Tell us about your family.

I adore my family. I have a talented and supportive husband who happens to be a writer and a poet. My 13 year-old step-daughter is the strongest person I know and is both goofy and kind in one just like her father. My 4.5 year old daughter is a born performer and loves to dance, sing and tell stories. My 3 year old son loves Spiderman and Jack Black. He also loves baseball. My family makes me laugh so hard my stomach hurts.

4) What is your favorite vacation spot and why?

The Hostel in the Forest in Brunswick,Georgia was the best family vacation we ever took even though it was a working one for me. We slept in treehouses in the woods and swam in the most beautiful lake and natural pool with the beach just a short drive away. The staff became like family and my kids will have memories for a lifetime.

5) Name your top five bands/musicians and tell us what you love about them.

Wilco, Pearl Jam, Neko Case, Peter Mulvey, and the Beatles. I love The Beatles so much that my daughter was named after the Abbey Road album. I love a good songwriter. That is what draws me to a musician.

6) What is the best advice you have given to new families?

To give yourself grace as a parent.

7) What do you consider your doula superpower to be?

I am great at sensing what my clients need before they tell me. I attune to each client well and act on my instincts.

8) What is your favorite food?

I love Thai food although I crave comfort foods after a birth.

9) What is your favorite place in West Michigan’s Gold Coast?

Downtown Grand Rapids especially spending time on the Grand River at festivals and events.

10) What are you reading now?

Common Sense Pregnancy by Jeanne Faulkner, RN. It is really great so far.

11) Who is your role model and why?

I have many female mentors who supported me in all of my passions. I am forever grateful to them.

Click to learn more about Kristin

Meet Your Gold Coast Doulas – Kristin Read More »