The Best Bottle Feeding Positions for Newborns
Honestly speaking, bottle feeding your newborn can be a learning curve. It’s one of those new parent duties that seems simple in theory but can get a little messy in those early days. (Insert acid reflux, sucking in too much air, tummy troubles, and tired arms) The good news? Many of these can be fixed […]
Wow, I’m honored to say the least!
When I first sat down to co-write “Supported: Your Guide to Birth and Baby,” I wanted to create something real. A guide that felt more like talking to a good friend than reading a health textbook. So we intentionally filled it with real-life experiences, evidence-based information, expert insights, and raw stories from both professionals and […]
Bottle-Feeding Pitfalls: Podcast Episode #296
Kristin Revere and Barbara Nelson, CLC discuss bottle-feeding pitfalls on the latest episode of Ask the Doulas Podcast. Barbara is a Pediatric Speech and Language Pathologist and Certified Lactation Counselor who specializes in infant feeding. She creates educational content to help parents feel confident in feeding their babies and recognize red flags early. She is […]
The 5-5-5 Rule: Postpartum Healing
To help freshly postpartum moms adjust and heal, a trending practice is becoming popular again—the 5-5-5 postpartum rule. This method encourages moms to rest and relax during the first 15 days at home with their baby. That means no cleaning sprees, no pressure to “bounce back”, and definitely no playing hostess. Just rest, recover, and […]
Travel Sleep Tips with Erin Junker: Podcast Episode #293
Kristin Revere and Erin Junker, CEO of the Happy Sleep Company, discuss everything from hotel stays to schedules on the latest episode of Ask the Doulas Podcast. Hello, hello! This is Kristin Revere with Ask the Doulas, and I am thrilled to chat with Erin Junker. Erin is a pediatric sleep consultant and owner of […]
Pacifier Safety with Lindsay DeOliveira: Podcast Episode #292
Kristin and Lindsay DeOliveira chat about how she came to start Soothe Beginnings after she struggled to find the perfect pacifier for her daughter. They also discussed her focus on safety and evidence-based design. Lindsay is also a baby registry consultant with Gold Coast Doulas. Hello, hello! This is Kristin with Ask the Doulas, […]
The Importance of Sharing Birth Stories: Podcast Episode #291
Kristin Revere and Dr. Elliot Berlin discuss the importance of reading or listening to birth stories and why it is valuable to share or record your own birth stories. Dr. Berlin hosts a narrative podcast on birth stories called “One Way or a Mother” as well as the “Informed Pregnancy Podcast”. Hello! This is […]
Mama Bear Survival: Podcast Episode #290
Kristin Revere and Emily Richett discuss Preparedness for Moms during pregnancy and early parenting in the latest episode of Ask the Doulas podcast. Emily is the author of “Mama Bear Survival: Raising Strong Families in an Uncertain World- A Guide to Preparedness, Resilience & Self-Reliance”. She is also the host of Mama Bear Survival […]
Roadmap to Raising Children: Podcast Episode #289
Kristin Revere and Dr. Karen Molano discuss the importance of pregnancy and the first five years of parenting. Dr. Karen Molano is a child psychologist and infant, family, and early childhood specialist. She utilizes her LumiTot Method to guide families through pregnancy and the first five years, providing them with a roadmap to raising children. […]
Harnessing Technology for Your Fourth Trimester: Podcast Episode #288
Kristin talks with Sarah Trott, founder of HelloGaia Parenting Copilot, about how technology helps parents simplify the overwhelming and find evidence-based scientific information to better prepare for the postpartum phase. Sarah is also the founder and host of the Fourth Trimester Podcast. Hello, hello! This is Kristin with Ask the Doulas, and I am […]
How Moms Can Mobilize Their Village: Podcast Episode #286
Kristin Revere and Kimberly Jolasun, CEO of Villie, discuss how moms can mobilize their village to get support in the early days of motherhood. They also chatted about the Villie State of the Village report where they learned that moms need help asking for help. Hello, hello! This is Kristin Revere with Ask the […]
One Way or a Mother: Podcast Episode #285
Ask the Doulas is proud to present One Way or a Mother to our listeners. One Way or a Mother is a brand new long-form narrative podcast from Dr. Elliot Berlin, DC, host of The popular Informed Pregnancy Podcast. Each ten-episode season follows one pregnancy and all the decisions, emotions, preparations, and history that goes […]
What Does a Postpartum Doula Cost?
A postpartum doula typically costs between $30 and $60 per hour, with overnight care ranging from $35 to $75 per hour, depending on experience, location, and services provided. At Gold Coast Doulas, we understand that navigating life with a newborn is a beautiful but challenging transition—and having the right support can make all the difference. […]
Breastfeeding Twins: Tips, Positions & Supply
Breastfeeding twins is an incredible journey. But there’s no sugar-coating it, it can feel overwhelming. Two hungry babies, double the latches, keeping milk supply up, and finding a comfortable feeding position—it’s honestly a full-time job if you think about it. With the right strategies, support, and practice, you can absolutely make breastfeeding with twins work […]
What is a Postpartum Doula?
Welcoming a new baby is an exciting and life-changing experience. With all the joys of a new baby, there also are challenges, from sleepless nights to adjusting to a new routine. That’s where a postpartum doula comes in. But what exactly is a postpartum doula, and how can they support new parents during this special […]
Returning to Activity in the Postpartum Phase: Podcast Episode #276
Many of our listeners want to know when it is safe to return to activity in the postpartum phase, so Kristin sat down with Dr. Carrie J. Pagliano to discuss this topic and so much more. Carrie is the owner of Carrie Pagliano Physical Therapy. Hello, hello! This is Kristin Revere with Ask the […]
The Importance of Pelvic Floor Physical Therapy: Podcast Episode # 273
Kristin Revere and Dr. Desiree Cassell discuss how to find the best pelvic floor physical therapist for your unique needs and when to hire them on the latest episode of Ask the Doulas podcast. Hello, hello! This is Kristin Revere with Ask the Doulas, and I am thrilled to chat with Dr. Desiree Cassell. Dr. […]
Postpartum Nutrition with Maranda Bower: Podcast Episode #272
Kristin Revere and Maranda Bower talk about the importance of postpartum nutrition in the latest episode of Ask the Doulas. They also discuss postpartum planning during pregnancy. Hello, hello! This is Kristin with Ask the Doulas, and I am thrilled to chat with my friend Maranda Bower. Maranda is the CEO and founder of Postpartum […]
Feeling Confident in Your Postpartum Body, with Kaylie of Tender Seasons: Podcast Episode #260
Kristin Revere and Kayli Joann discuss Kayli’s entrepreneurial journey, which started out of her frustration with finding postpartum bras and nightgowns that made her feel beautiful. She decided to create her own line of clothing, Tender Seasons. Hello, hello! This is Kristin Revere with Ask the Doulas, and I am thrilled to chat with Kayli […]
Postpartum Wellness with Dr. Emilie Wilson: Podcast Episode #256
Kristin Revere and Dr. Emilie Wilson discuss the importance of preparing for postpartum during pregnancy on the latest episode of Ask the Doulas. Dr. Wilson also shares self-care tips from her new book, “POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy.” Hello, hello! This is Kristin Revere with Ask the Doulas, […]
Preparing for the Postpartum Phase with Mariela De Santiago: Podcast Episode #247
Kristin Revere and Mariela De Santiago discuss how preparation during pregnancy can impact your postnatal recovery phase. Mariela hosts the New Mom Podcast and is the founder of the Carlsbad Mom Crew. Hello, hello! This is Kristin with Ask the Doulas, and I am thrilled to chat with Mariela De Santiago today. Mariela is the […]
Postnatal nutrition with Genevieve Mena of Mamieli: Podcast Episode #242
The importance of postnatal nutrition with Genevieve Mena, Co-Founder and CEO of Mamieli. Kristin Revere and Genevieve Mena discuss everything from traveling with kids to nourishing ourselves during the postpartum recovery phase on the latest episode of Ask the Doulas podcast. Be sure to tune in until the end for the special discount code for […]
Embracing the Postpartum Journey: Easy Ways to Boost Your Mental Health with Positive Psychology – Guest Blog by Elisabeth from Elle’s Corner
Gold Coast Doulas asked Elisabeth to guest blog on the topic of mental health during the postpartum period. Elisabeth is a certified coach and expert in maternal mental e-health, and the founder of Elle’s Corner. Elle’s Corner, specializes in maternal mental health, providing transformative online courses specifically designed for new mothers. Introduction Becoming a […]
How to Build Your Birth and Postpartum Support Team
Kristin Revere was a guest on the Plus Mommy podcast to talk about setting yourself up for success by creating a strong support team for birth and postpartum. Listen to the podcast here. A strong support team can significantly impact your overall experience and well-being, from physical and emotional support to guidance through the complexities […]