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Podcast Episode #68: Overnight Doula Support

Many of our clients and listeners don’t fully understand what overnight doula support looks like.  Kristin and Alyssa, both Certified Postpartum Doulas, discuss the kinds of support their clients look for and how their team of doulas support families in their homes.  You can listen to this complete podcast on iTunes or SoundCloud. You can also learn more here about overnight postpartum doula support.

Kristin:  Welcome to Ask the Doulas with Gold Coast Doulas.  I’m Kristin.

Alyssa:  And I’m Alyssa.

Kristin:  And we’re here to chat about what an overnight postpartum doula does, as that is a question that we get asked often by our clients and our podcast listeners.  So, Alyssa, my first question to you is, as a postpartum doula and sleep specialist, what do you see as the key benefits to a family in hiring overnight postpartum doula support?

Alyssa:  Whether they hire for sleep or not, it helps the parents get sleep.  So let’s say they’re not even hiring me for a sleep consult.  Parents don’t understand what sleep deprivation means until their in the midst of it, probably at least three weeks in.  Like, our bodies are designed to survive a couple weeks of this, sometimes even three or four, but after that, our systems start to shut down.  So if you think about overnight support being this trusted person who sleeps in your home to take over all those overnight responsibilities so that you can get a good night’s rest.  Even a six-hour stretch or sometimes even a four-hour stretch makes you feel like a whole new person the next day when you’re used to only sleeping maybe one- or two-hour chunks.  A four-hour stretch seems amazing in that moment, whereas right now if you told me I could only have four hours of sleep tonight, I would cry.  I would be miserable the next day.  And you, Kristin, as a birth doula, you know that feeling.  If you’ve had one night of no sleep, you’re just wrecked.  So you’re running on adrenaline.  You’re sleep deprived.  So having a doula come in and take over all that responsibility at night — obviously, she can’t breastfeed your baby, but you have a couple different choices if you’re a breastfeeding mom.  If you’re a bottle-feeding with formula mom, you can literally go to sleep at 10:00 PM and wake up whenever you want because the doula can just feed that baby every three hours.

Kristin:  Exactly, and clean the bottles and change the diapers and burp the baby, all of it.

Alyssa:  Yeah.  So if your partner is feeding in the middle of the night, you’re certainly not going to wake up to clean bottles and parts in the morning.  The doula does do that.  But for a breastfeeding mom, you can choose to pump instead of breastfeeding because it’s usually a lot quicker.  So you pump and you set those bottles out for the doula.  The doula wakes up when the baby wakes up; feeds the baby; burps the baby; changes the baby; gets the baby back to sleep — and Mom’s sleeping this whole time.  Or, if Mom chooses to breastfeed, the doula can bring Baby to Mom so Mom doesn’t even have to get out of bed.  I was just talking to Kelly Emory, our lactation consultant friend, and she was saying that when she was nursing, she would just side lie and her husband would bring the baby to her.  She would lie on her side, so she didn’t have to get up.  She didn’t even have to open her eyes if she didn’t want to.  She was still kind of in this half-sleep state, and then when Baby was done on that side, her husband would take the baby and she’d roll over and she would feed on the other side, and then the husband would take the baby away, change the baby, burp the baby, and do all that stuff.  So she said it was amazing.  She took over one shift of the night, and he took over the next, so she would get a six-hour chunk of sleep and would feel amazing in the morning.  So you’re able to tackle all those everyday tasks during the day because you didn’t have to also worry about those at night.

Kristin:  Yes!  And I’ve also had overnight clients who prefer to come into the nursery and sit in a rocker and feed their baby rather than have me come in and disrupt their husband’s sleep.

Alyssa:  Sometimes they’re sleeping in separate rooms, too, because they’ve become used to that.  So oftentimes, my goal as an overnight doula is to have both parents sleeping in bed together again, or wherever you were before this baby arrived.

Kristin:  Right, no more partner on the couch or in the guest bedroom.

Alyssa:  Right.

Kristin:  So as far as other tasks of an overnight postpartum doula, sleep is one.  So we can get Baby back to sleep and if they’re working with a certified sleep consultant, like you, then they can implement that.

Alyssa:  Yeah, I guess I didn’t answer that initial question.  So if they do work with me as a sleep consultant, you can hire an overnight doula in conjunction with.  So I offer this customized sleep plan for your family, and then our doula knows that plan, understands that plan, and implements that plan overnight.

Kristin:  That’s amazing.

Alyssa:  So you wake up again refreshed because you’ve slept, and then you have the energy to implement the sleep plan during the day.  And then the doula comes in at night and implements that plan overnight.  So it’s consistency because that’s always the key with any sort of sleep consult is that you have to be consistent.  You can’t just do it during the day and then give up at night because you’re tired.  Your plan will fail.

Kristin:  And so who hires a postpartum overnight doula, and how often do they use the doula support?

Alyssa:  Who hires them?  Tired families hire them!  You get to the point of exhaustion.  I don’t think when you’re pregnant you’re thinking about an overnight doula because you truly don’t understand what you’re in for.  But newborn babies sleep all the time, so they could sleep up to 22 out of 24 hours a day, so you’re thinking, well, of course, like, newborn babies sleep all the time.  I’m going to sleep when the baby sleeps.  They’re going to be feeding every two to three hours!

Kristin:  They get up a lot!

Alyssa:  Which means all day and all night, you will be up feeding every two to three hours, at least.  So your sleep becomes these little tiny chunks.  Because if you think if you have a newborn baby that’s eating every two hours, and it takes you an hour to breastfeed, and then after the breastfeeding session, you have to burp; you have to change the diaper; you have to get the baby back to sleep.  You’ve maybe got 30 to 45 minutes, if you’re lucky, to sleep before the baby needs to feed again.

Kristin:  And some clients hire us for one overnight to get a good night of sleep and catch up; other clients hire us every night, and we bring in a team, in and out, or have one doula consistently.  And some of our clientele have a partner who travels a lot, or I’ve even supported a family where the mother was going back to work from maternity leave and was traveling for her job, so as an overnight doula, I supported the husband as he cared for the toddler that was waking; I was caring for the baby.  And so there are a lot of unique situations, but a lot of our moms who have partners who travel a lot want that extra support, whether they have a new baby or other kids in the household that need support, as well.

Alyssa:  I think it depends on resources.   So if someone is sleep deprived and they’re like, I just need one night of reprieve, and that’s all we can afford and that’s what we’re going to do, then that’s what they do.

Kristin:  Exactly.

Alyssa:  Even if they don’t have the resources, oftentimes during pregnancy, if parents have the foresight to ask for postpartum support as a baby shower gift, they can have several overnights gifted to them by friends and family.

Kristin:  Which is better than all the toys and clothes they’ll outgrow.

Alyssa:  I always tell them, you’re going to get mounds of plastic junk that you’ll literally look at and say that’s hundreds of dollars’ worth of stuff I’m never going to use, and you could have had an overnight doula in your home so you could sleep.

Kristin:  Easily!

Alyssa:  So I think it’s just based on resources because, like you said, we’ve had people hire us for, you know, two overnights and we’ve had two months straight.  So I think it just depends.  I mean, I don’t know that it’s a type of client.  I think that’s just kind of based on resources available.

Kristin:  And we certainly support families who are struggling with postpartum mood disorders and anxiety, but that is not all that we serve as far as clientele.  But for moms who are being treated in therapy, then we certainly are able to give them much-needed support and rest as we care for their baby, and we do have a package where we are able to lower our hourly rate for clients who are in the Pine Rest mother-baby program or are seeking therapy.

Alyssa:  Yeah, sleep deprivation is considered to be the number one cause of perinatal mood disorders, so all these moms with anxiety, depression, up to postpartum psychosis — when you’re sleep deprived, you’re literally torturing your brain and your body, and it’s really hard to function.  So sleep is such an imperative thing, and for your baby, too.  If you’re not sleeping and your baby’s not sleeping, physiologically, that baby needs sleep in order to grow, for their brain to develop, for their immune system to function properly.  It’s so critical for both parents and children.

Kristin:  Agreed.  So, really, anyone can benefit from it.  Our shortest shift would be coming in at 10:00 PM and leaving at 6:00 AM, but a lot of clients extend that time.

Alyssa:  I’ve found that a lot of people like you to come a little bit earlier, especially if they have older children.  So if there’s older siblings, let’s say 6:00 comes around and you’re trying to get dinner on the table.  You have a two-year-old, a five-year-old, and a newborn.

Kristin:  That’s a lot!

Alyssa:  That overnight shift tends to, when parents say, yeah, yeah, come at 8:00 or 9:00 when I’m going to go to bed — that very quickly changes to 5:00 or 6:00.  So either that shift moves up, or it just lengthens.  So the doula can come from, a lot of times, 6:00 PM to 6:00 AM, and they do a lot of 12-hour shifts because they’re there for the hustle and bustle of getting dinner, wrangling toddlers, helping with the newborn, and then helping with bedtime routines for two or three children and then taking that infant newborn and helping them get to sleep.  Usually, it’s in that order.  Like, the doula will take the baby and put them to sleep, and then the parents get to spend some quality time with this toddler who is usually lashing out because they are used to being the only child, if there’s only one, and are really, really seeking that one-on-one attention that they’re not getting anymore.

Kristin:  Yeah, that’s the perfect time to bond, and they can read them a bedtime story and sing songs; whatever their nighttime routines were before Baby arrived.

Alyssa:  Yeah, and that’s one thing I stress, too, with my sleep consults is just having a really good bedtime routine, and even if I’m doing a consult for one child and there’s others in the household, I usually ask about them, too, because if you’ve got three kids who all have a different bedtime, and each bedtime routine is taking an hour, certainly whoever’s last on that list is going to bed at 9:00 or something, which is way too late for these little kids.  So trying to consolidate and have a system in place and just get a schedule that works for the family, for everyone in the family, is a really big goal.

Kristin:  Awesome advice.

Alyssa:  So you mentioned earlier that a doula sleeps when the baby sleeps, and sometimes parents wonder, well, what do you mean?  What does that look like?  Depending on the house, we’ve had doulas sleeping on sofas in the living room.

Kristin:  Yes, that’s what I’ve done.

Alyssa:  We’ve had doulas sleeping in a spare room.  We’ve had doulas sleeping in a spare room on the same floor, in a spare room on a different floor, and you can make anything work.

Kristin:  With monitors and technology now, you know the second a baby stirs.

Alyssa:  So parents are always like, oh, shoot, I don’t know how this is going to work.  How am I going to do that?  We’ve had blow-up mattresses in the nursery.  Ideally, you want the doula to be as close to the nursey as possible, so they’re the one, when they hear that baby, they’re up; they’re there.

Kristin:  No one else gets woken up in the household.

Alyssa:  Yeah, you want the parents to be as far away.  So sometimes I even tell them if you have a spare bedroom in the basement, go sleep there, because even with one of my most recent sleep clients, the first night we did the sleep consult, the doula was there overnight, and I contacted them the next day: how did you sleep?  And they were like, oh, I wanted to so bad, but I kept hearing this phantom crying.  Even when the babies weren’t crying, they hear it, anyway.  So it does take, as parents, who are used to not sleeping for week after week after week — it takes time for your body and brain to adjust back to, oh, I’m able to sleep again.  So it’s not instant.  It usually takes at least a couple nights to get your brain to say, I can sleep.  It’s okay to sleep through the night.  I don’t have any responsibilities tonight.  This doula is taking care of it.  And it’s just a matter of them getting sleep in two-hour chunks instead of the parents getting sleep in two-hour chunks.  So a doula can usually do two or three in a row before they’re too exhausted.

Kristin:  Just like a birth doula.  We can do a couple nights with a client in the hospital without sleep, and then we’re done.

Alyssa:  Yeah.  So for those clients of ours who we’ve had for two weeks straight or two months straight, it’s several doulas taking turns.  Otherwise, they’re just too exhausted.

Kristin:  Right, and that’s where we sometimes will bring in a team if it is continuous care.

Alyssa:  But I think ideally, with sleep training, I would love to see every parent have a sleep plan and then a doula for five nights.  That would just be — I don’t know; I think the mental well-being of these parents would increase drastically if they were able to do both.

Kristin:  I would have loved an overnight doula with my kids being 21 months apart; having a toddler and a newborn.  It would have been amazing.

Alyssa:  Well, and some people, too, think it’s weird to have somebody sleeping in your home.  I mean, always, when they meet the doula, they’re totally fine with it, but it is a weird thought to have this stranger come into your home who’s going to care for your babies.  That’s why I think we’re so adamant about talking about our training and our certification process, and we’ve done background checks for people who want us to.

Kristin:  Yeah, and we’ve shown immunization records and CPR certifications and so on and liability insurance.  We have all of that.

Alyssa:  Yeah, because especially with a mom with anxiety who needs to sleep and knows she needs this help, but now she has anxiety because a stranger is going to be sleeping in her home — we need to do whatever you have to, to make that mom feel comfortable to be able to sleep.

Kristin:  Yes, and we’re there to do just that.  So feel free to reach out to us if you have any questions about overnight doulas.  We’d love to work with your family! Remember, these moments are golden.

 

Podcast Episode #68: Overnight Doula Support Read More »

sleep coach

Podcast Episode #67: Dominique’s Sleep Story

One of Alyssa’s past sleep clients tells us her story about hiring an expert to solve her daughter’s sleep issues.  She is honest about the fears she had going into it, the misconceptions and myths about sleep training that were dispelled while working with Alyssa, and how on the first day they saw improvement!  You can listen to this complete podcast episode on iTunes or SoundCloud.

Alyssa:  Hello!  Welcome to Ask the Doulas.  I am Alyssa Veneklase, and today, I’m super excited to be meeting for the first time and talking with Dominique.  She was one of my past sleep clients.  Welcome!

Dominique:  Thank you for the welcome!  I’m excited to be here!

Alyssa:  Yeah!  So I want to hear a little bit about what was happening at home and with sleep before you reached out to me.

Dominique:  Yeah.  So she is 11 months now, and before we reached out, it was getting to a point where she wasn’t taking naps, and if she was taking naps, it was, like, 15 minutes at a time.  She was fussy all day.  We were having to rock her to sleep for every single nap and bedtime, and that took 20 minutes.

Alyssa:  So you would spend 20 minutes to get a 15-minute nap?

Dominique:  Yes.  Yes!  So it was getting to a point where she didn’t seem like she was getting good sleep, and then we were just getting so frustrated.  And I know you can’t expect a brand-new baby to sleep amazingly and to sleep through the night all the time, but she was not getting enough sleep, so it was just…

Alyssa:  And she was nine months when you reach out?  Does that sound about right?

Dominique:  I think she was seven months when we reached out, yeah, just because I had read that if you were doing some sleep training, to kind of wait until about six months, so we decided to reach out around seven months, yeah.

Alyssa:  I have different opinions about when to reach out!

Dominique:  We may have waited a little too long!

Alyssa:  Well, even by six months, that’s six months of forming some really bad sleep habits.  And so before then, it’s really more of healthy sleep habits.  You can’t really train a nine-week old baby.  They’re not ready to sleep through the night, but there are some really healthy things that you can start incorporating during the day and at night to set yourself up for success at six months.  So, yeah, it would have been a lot easier if you’d reached out earlier, but I’m glad you didn’t wait until 18 months!

Dominique:  Yeah, I’m glad too, and I think if we have more kids in the future, we probably will incorporate some of the stuff that we learned, yeah.

Alyssa:  Start a little earlier, yeah.  So were you hesitant to start?  What kind of fears or maybe even misconceptions did you have about sleep training before I worked with you?

Dominique:  So I guess the biggest thing was that doing research and reading, I read a lot about crying it out and how it increases cortisol levels in babies, so they’re stressed out, and then they are learning how to cope on their own and they stay elevated, so they’re not learning how to be comforted, and instead they’re just crying themselves to sleep.  So I was like, well, I don’t want to do that!  I don’t want to set her up for not wanting to reach out to us for comfort, but then it also seemed like she was not happy because she was fussy and irritable all the time because she wasn’t sleeping.

Alyssa:  So she was still crying all day, anyway.

Dominique:  Yeah!  So I was like, okay, there’s got to be some other ways to do this.

Alyssa:  It blows my mind that people can still find information about cry-it-out online because I don’t know any sleep consultant who — I mean, letting a baby cry themselves to sleep just doesn’t even make sense to me.  They don’t cry themselves to sleep.  They might fuss themselves to sleep because they’re hearing themselves chatter, but yeah, those elevated cortisol levels for crying for two hours?  No baby should sit in the crib alone and cry for two hours.  I can’t stress that enough.  I don’t even know who recommends that.

Dominique:  And people say, well, oh, so you just let her cry in her crib?  Well, no, we don’t just let her cry in her crib, but she had no self-soothing methods.  She wasn’t self-soothing at all, so it was just like she doesn’t know how to go to bed unless we rock her.

Alyssa:  So from what you remember, how long — well, I’ll go back.  When you got my plan, was there anything that you were like, oooh, I don’t know about this?  Or did it make sense?

Dominique:  I think it made sense, all the different methods that you had mentioned to us.  They all seemed pretty reasonable.  The method where you sit in the room and kind of back out —

Alyssa:  Oh, a gradual withdrawal?

Dominique:  Yeah, gradual withdrawal, yeah.  It seemed worse.  When we were in the room, it was like she — it wasn’t — she wanted to lay down and know that we were right there.  It was like, why are you in the room and you’re not picking me up?  So that did not work for her.

Alyssa:  Yep, you have to figure out and know your baby’s temperament.  It’s first and foremost what drives the sleep method you use, because oftentimes these ones where the parents are in the room with the child, it’s way too stimulating.  Baby is either like, you’re here; why aren’t you touching me?  Why aren’t you holding me?  Or, hey, it’s party time.  I’m going to get up and I’m going to sing and dance in the crib because you’re here.  So I’m glad you noticed that.

Dominique:  Yeah, we kind of figured out that it was better for her that we didn’t sit in the room, but it did help for us to go back in periodically and soothe her.

Alyssa:  So how long, do you remember, until you started to see results?

Dominique:  Oh, man.  The first night!  So I think we started with bedtime, not her naps, because we got your plan, and I was going to be off work for a few days, so that first night, instead of rocking her for 20 minutes, we did her bedtime routine, which was another thing that we incorporated.  Instead of nursing her to sleep, I was nursing her and then we would change into pajamas, wash her face, read her a book, and then put her to bed.  And so that very first night, we laid her down, and she cried.  We did three minutes, and then went in for 30 seconds, and then three minutes.  And I think it was two rounds.  So she cried for three minutes; I went in; she cried for another three minutes; I went in; and then it was quiet in her room.

Alyssa:  You’re like, oh, my gosh; what’s going on?  What’s happening?

Dominique:  And I looked over at my husband, and I was like, this can’t be real!

Alyssa:  Are you kidding me, right?!

Dominique:  So it was amazing.  She went to sleep, and I think that first night, she slept for about six hours, and then she got up to nurse, and then she went back to sleep fine.  So yeah, the first night!

Alyssa:  Yeah, so a lot of times, it’s just allowing them the opportunity to fall asleep on their own.  I can’t tell you how many parents are like, oh, my baby has to be nursed; my baby has to be rocked; I don’t let my baby cry.  Well, three minutes of crying — it’s not a lot, right?

Dominique:  No, no.

Alyssa:  If you consider all the crying she’s done because of lack of sleep and overtiredness, three minutes is nothing.

Dominique:  Nothing!

Alyssa:  And that’s all she needed to literally soothe herself to sleep.  That’s what she did!

Dominique:  Yeah, and we felt good about it.  It wasn’t like we felt like we were neglecting her by letting her cry in her crib.  It was just like she put herself to sleep, and now she’s getting a good chunk of sleep.  So we were really happy with it!

Alyssa:  Yeah, sometimes it’s just kind of looking at sleep a different way and realizing that cry-it-out means you put your crying baby in a crib; you shut the door; you walk away, and you don’t go back in.  And nobody wants to do that!  I don’t want to do that!  But, you know, talking about cortisol levels, it’s a natural response to anything.  You know, your baby goes to the doctor; you go to the dentist.  Our cortisol — it’s a flight or fight thing.  The thing with a baby that helps bring that back down is a loving caregiver, so she has you and Dad right there.  You’re the buffer in this situation, so even crying for three minutes, her cortisol levels might rise a little bit, but then you came in after three minutes, and she saw you were there.  And I talk about sleep cues sometimes, like saying goodnight, I love you.  You know, you have these sleep cues that you repeat, and then their cortisol levels go back down.  And then they might fuss for a few more minutes, and then they’re out.  It just happens!

Dominique:  It was amazing!

Alyssa:  Is there anything else that you had maybe thought that I would have told you — I guess were there any other surprises from those misconceptions?  Anything that you felt like, oh, I can’t believe she’s telling me to do this, or I can’t believe she’s not telling me to do that?

Dominique:  I guess in the first email we got with the plan, I think you had said her first nap should be 60 to 90 minutes, and then her second nap should be 90 to 120 minutes, and I was, like, there’s no way she’s going to sleep!  Up until that point, her naps had been maybe a half an hour during the day, and she was getting maybe two naps a day.  So then we tried it with her naps, and she did sleep an hour that first nap, and then we got a couple of longer hour and a half naps.  We’ve only gotten a few two-hour naps out of her, but that was a big shock because I was, like, man, she really hasn’t been getting as much sleep as she should have been getting.

Alyssa:  Well, and it’s funny because we think she’s so tired during the day; she’s not napping; she just has to be tired enough to sleep all night.  And it’s counterintuitive.  They need sleep during the day so they don’t get overly tired, and then they don’t fight sleep at night.  So right now, at 11 months, though, that morning nap should only be 30 minutes, FYI.  I don’t know what you’re doing right now.

Dominique:  So her naps have still been a little bit of a battle, and we’ve kind of gotten to a point where we’re letting her sleep for that first nap because that seems to be her best nap of the day, and if we cut it short, sometimes she doesn’t take a good nap the rest of the day.  So we’re still kind of tweaking that a little bit because —

Alyssa:  Is she sleeping through the night with one feed, then?

Dominique:  Yes, and we’ve cut out her nighttime feed now.

Alyssa:  So she can go all night, like a full twelve hours?

Dominique:  Not a full twelve.  She will sleep from about 6:30 and then she’s still waking up around 4:30, 5:00, so then we put her back to sleep.  So it’s not perfect, but we haven’t quite figured out how to make those little switches.  So shortening her first nap, lengthening her second nap, and then putting her to bed closer to 7:00.

Alyssa:  Yeah, so having a really long morning nap encourages that early morning wakeup.  So I would try for a later bedtime; 7:00, 7:30.  And don’t let her sleep longer than a half an hour in the morning.

Dominique:  Okay!  All right!

Alyssa:  A little added tip there!

Dominique:  I trust you!  I’ll try it!

Alyssa:  Yeah, we want her to sleep from — I mean, not every baby will sleep the full twelve hours, but if she’s going to bed at 7:30, I would think no earlier than 6:30.  That’s eleven-ish hours depending on when she falls asleep.

Dominique:  And that would be nice because getting up at 5:00 or 6:00 in the morning is not ideal.

Alyssa:  And then remember that 2-3-4 rule.  So after she wakes up, she’ll be tired after about two hours, and then three hours after that wakeup.  So let’s say you have an ideal — let’s say she wakes up at 7:00 in the morning.  She should go down for that first nap at 9:00 and sleep from 9:00 to 9:30, and then three hours after that, which would be 12:30, she should have a two-hour nap.  An hour and a half is fine; not all babies sleep two hours.  But at her age, she should want to sleep about an hour and a half.

Dominique:  Okay, and we have been doing that, the 2-3-4.  It’s just she’s been getting up so early, so if she gets up at 6:00, we’re putting her down for her first nap at 8:00 in the morning, which does seem really early to us.

Alyssa:  But she’s also going to bed really early.  6:30 is pretty early.

Dominique:  Yeah, and sometimes by 6:00.

Alyssa:  And you can’t just put her to bed at 7:00 tonight if she’s been up since 5:30. It’s a slow, 15 to 30-minute increments.  But you have the added fun of daylight savings time, which messes everybody up.  And probably by the time this episode airs, it will be past daylight savings, but we can still talk about it.  And it might actually help you.  So let’s see: spring forward.  7:00 is really going to 8:00, so her 6:00, 6:30 bedtime is going to be 7:30.  So you might not want to push it too far.

Dominique:  Yeeha, I think our situation is a little unique for that because we need to adjust her bedtime, whereas some people, they want to keep their kid on their 7:00 schedule, so they have to adjust backwards.

Alyssa:  Yeah, you have to do it slowly.  Like, with my daughter, I’ve been putting her to bed early; every night, a little bit earlier, to get her to that point.  But yeah, I would try for a later bedtime, and that morning nap is what’s screwing up your morning wakeup.  It’s just too long.

Dominique:  Yeah, unfortunately!  I’m like, okay, her morning nap — I’ve got to get stuff done!

Alyssa:  Well, make it in the afternoons, instead, because that’s the nap she’s going to have until she’s two, three, maybe even four, that afternoon nap.  And think about when you go to childcare; you know, naps at 12:30 or 1:00.

Dominique:  All right, we’ll make some adjustments!

Alyssa:  Anything else?  What would you tell people about sleep consults that you think people need to know?

Dominique:  I would say it’s worth it, and I’ve had a lot of people say, you know, what did you do for sleep, and then I explain what we did, and I say, “But we needed some help.”  Like, it was just getting too frustrating, and I would just say it’s not cry-it-out like you think it is, just shutting the door and letting them cry, because I do think that’s a big misconception.  So I would just say, look in to a sleep consultant, or just don’t take everything you read on the internet and apply it!

Alyssa:  Well, and there’s so much information, but again, adjusting it to your specific family and your specific child, because I could have just given you, hey, my method is gradual withdrawal, and there you go.  And then you’re doing this with your child and she’s like, this is not working.  Yeah, it’s way too stimulating for her.  So you can’t just give an end-all, one-fix method for every family.  So that’s the hard part.  You could read a hundred books, but you would need to have the ability to discern which method works for your family, and then have somebody there coaching you and holding your hand.  And a big part of what I do is holding you accountable.  Did you do this?  How is it going?  So that nap… We’re not working together anymore, but I can’t help myself; I have to tell you that nap is too long in the morning!

Dominique:  Yes, I figured you might say that!

Alyssa:  You’re like, don’t ask; don’t ask; please don’t ask!

Dominique:  But no, it was definitely worth it, and it was nice that you kind of explained the different methods and we could figure out which one would work best.

Alyssa:  Sometimes, I know that there’s one that’s going to work, and that’s the one I suggest.  Sometimes, I’m like, okay, based on your personality and your parenting style, I’m going to give you a few options.  Here’s what I would recommend, but I want the parents to feel comfortable moving forward, and oftentimes, I still know which one I would recommend.  Like you, you need to go through and say, oh, well, gradual withdrawal seems really more my parenting style, and I understand that it’s going to be a slower process.  But you’re like, nope, didn’t work.  So let’s move on to this one; let’s try that.  Nope, didn’t work.  But oftentimes what happens is a parent tries that one; it fails, and they give up and they’re done.  They think sleep training didn’t work and it’s junk.  So I get it.

Dominique:  No!  Keep going!

Alyssa:  I get why parents feel frustrated.  And how is she doing now?

Dominique:  She’s doing really well.  She’s starting to walk.  Well, she is walking, so she’s very busy, so we’re keeping up with her now.  But yeah, she’s doing really good!

Alyssa:  Awesome.  Well, thank you so much.  I love hearing stories from clients!  Did I ever get a picture of her?  I love getting pictures of babies.  You’ll have to show me before you go.

Dominique:  I’ll do that!

Alyssa:  Well, thanks again for joining me!

 

Podcast Episode #67: Dominique’s Sleep Story Read More »

Rise Wellness Chiropractic

Podcast Episode #66: Ear Infections

Today we talk with Dr. Annie and Dr. Rachel of Rise Wellness Chiropractic to learn more about ear infections.  What are the signs in children and how can chiropractic care help?  Can it also help adults?  You can listen to this complete podcast episode on iTunes or SoundCloud.

Kristin:  Welcome to Ask the Doulas with Gold Coast Doulas.  This is Kristin, and I’m here with my business partner, Alyssa.

Alyssa:  Hello!

Kristin:  And we also have Dr. Rachel.

Dr. Rachel:  Hello!

Kristin:  And Dr. Annie.

Dr. Annie:  Hiya!

Kristin:  From Rise Wellness here with us today, and our topic is ear infections in children, and certainly, we can also cover adults.  So, Dr. Annie, I’ll let you take the lead on this.  How can chiropractic care help with ear infections?

Dr. Annie:  Crazy, right?  So what we find with a lot of ear infection cases is that it’s related to how the nervous system is functioning, and so we find a lot of upper cervical, so upper neck misalignment affecting the nervous system, and affects how your ears drain.  And so in kiddos or in adults, that’s usually the culprit, at least that’s what we find in our office, and it’s amazing what a simple adjustment can do to reawaken the nervous system in those areas and allow your ears to just drain and then allow your immune system to take care of it.

Kristin:  Ear infections are no fun, especially with babies.  I think the biggest thing is catching it early enough and identifying what the signs of an ear infection would be before it gets so bad that they need to go in and get scans and get antibiotics.  So if they’re getting chiropractic care, then they’re able to, again, like you said, get drainage.  But I think a lot of parents don’t know what the signs are of an ear infection, unless it gets to the point where it’s so bad that their baby is screaming and not sleeping.  But there are some signs that I learned as a parent that I could catch early on.

Dr. Annie:  What are those signs?

Kristin:  My daughter had one when I was pregnant with my son and I had to take her in, but she was pulling on her ears.  So if they’re pulling, and obviously if the ear is red — again, as we had mentioned in a previous podcast about that preference where if they’re not laying on their head on one side — so it’s just noticing what’s out of the norm for them.

Dr. Rachel:  I think a lot of times they’ll have a cold, too, right?  Because then that’s not draining well, so usually it’s an issue, and the bacteria builds up in there and creates an infection.

Dr. Annie:  And it’s hard with little kids because you don’t necessarily — a lot of parents will confuse teething with ear infections, too, which is a big thing because a lot of drainage comes out when a baby is teething, too, so that can appear to be like a cold, and some kids will be put on antibiotics when it’s not even any sort of infection.

Kristin:  So what’s an adjustment like for a baby with an ear infection or just too much fluid in their ears?  Can you explain what that would be like?

Dr. Annie:  Yeah, sure!  So with anything, whether it’s an ear infection or whatever a parent is coming in for with their baby, what we’re looking for is subluxation.  We’re looking for misalignment of the bone that’s affecting the nervous system there.  And so we would do a scan to see how the nervous system is communicating at that area, and then the adjustment itself is just super gentle pressure with your pinkie.  We say it’s the amount of pressure that you would use to check the ripeness of a tomato.  It’s so gentle, to the point where parents are like, are you even doing anything?  But it’s amazing what it can do.  It will clear up the scan.  It will help —

Alyssa:  So you can do your little scan on a baby?  Do they lay on their tummy and you scan them?

Dr. Rachel:  Mom holds, and we can scan them, and then we’ll show the irritated area, which is usually in the upper cervical area.

Dr. Annie:  It’s like every single time, we’re like, okay, we’re pretty sure this is what’s going on, and then we do the scan, and we’re like, yeah, exactly what we thought.  It’s that upper cervical misalignment, that atlas.  But the reason is those nerves that come out right there in the neck control the eustachian tube or the muscle that controls the eustachian tube.  The nerve that goes to that controls the contraction of that muscle, so if that muscle’s not contracting, then the eustachian tube can’t milk fluid down, so then you get that fluid buildup in the ears, which is going to cause pressure, and a lot of those ear infection symptoms.  Bacteria can grow in there, and that’s usually further down the line, but that’s why they are giving antibiotics for those things.  So usually if you catch it, there isn’t even a bacterial infection.  It’s just that buildup of fluid that’s causing pressure, that’s causing that irritation.  So if we can correct that early and get that muscle working the way it’s supposed to, then the ears can drain and life’s good.

Dr. Rachel:  It sounds like you’re catching an ear infection?

Alyssa:  My ear started hurting yesterday, so I’m going to come see you and get adjusted!  It’s on the same side that I’ve had that weird kink, so I don’t know if that has anything to do with it.

Dr. Annie:  It’s all connected.

Alyssa:  I’ll come have you fix me when we’re done.

Dr. Annie:  Perfect!

Kristin:  And I was having issues just last week with my ears popping or feeling like they couldn’t clear, and so I saw both Dr. Rachel and Dr. Annie, and I feel great right now!  So even if it’s not a full-on infection, if you’re feeling like your ears are just not right, like they’re popping or you feel like you have water in the ear…

Dr. Annie:  Or ringing in the ears, dizziness, stuff like that.  I mean, it’s all related to that upper cervical spine, for sure.

Kristin:  Yeah, it makes sense.  So with a lot of these cases, they would need to just get in quickly, especially if they think their child has an ear infection.  How would they go about reaching out to you if they’re not a current patient?  How do they start that process?

Dr. Annie:  They can find our information on our website .   They can contact us on Facebook or Instagram, too, and send us a message.  Both of those are @risewellnesschiro.  Or they can call us.

Dr. Rachel:  You can schedule your own appointment on our website.

Dr. Annie:  Yeah, we try to make it really accessible, but we’ll also answer email anytime.  We’re always on.  Even if we don’t always answer the phone, we’re always…

Alyssa:  That’s the motto of a business owner!  You’re always on!

Dr. Annie:  Especially with things like that, we want that to be your first response, to get your kid into the chiropractor.  And so we want to be there for you when those situations arise.  It’s not like a medical emergency, but to us, we want that to be your first line of defense, and then if things go awry from there, maybe seek treatment if needed, but usually, it’s not.  Typically, we can clear some things up just by allowing the body to work naturally the way it’s supposed to.

Kristin:  Yeah.  Now, I don’t know a whole lot about tubes in the ear, but what — I mean, could chiropractic care prevent the need to get tubes?

Dr. Annie:  So the tubes are to release pressure, so when I was talking about that nerve maybe not working or not communicating with that muscle the way it’s supposed to, if that muscle isn’t milking fluid down the ears, then you have that buildup of pressure.  And so, often, to relieve that pressure, then tubes will be put in.  And so what they do is they cut a little hole and then put a block in there so that hole can’t heal, because your body would heal it and just cover it up again, and then that pressure would build back up.  So they put like a little tunnel in there to keep it open to relieve that pressure, like a pressure valve, but really, the need for that wouldn’t be necessary if things were working properly.

Dr. Rachel:  One thing to note is if a kid has an ear infection, they come in, and they get adjusted, and maybe it clears up and they feel better right away, but that doesn’t necessarily mean they won’t get another ear infection again.  It’s one of those things, like, kids walk and they fall and they’re rolling and they’re hitting their heads.  They can get a misalignment again, and that just might be how their body responds to that.  So just because you get adjusted once and you get another ear infection later, it doesn’t mean that chiropractic didn’t work.  It means that — like I said, my kids have been adjusted since birth.  They get adjusted whenever they need to.  It’s not like a one-time thing and then they’re good to go.

Kristin:  And you said they haven’t had any ear infections as a result?

Dr. Rachel:  No, they’ve never had an ear infection.

Alyssa:  Well, especially kids — I mean, the amount of times a day my daughter falls or bumps into something — even me.  I’m just as clumsy.

Dr. Rachel:  The twins pull each other down now.  They pull each other down on the ground.

Alyssa:  Yeah.  I probably misalign myself three times a day!

Dr. Rachel:  Right.  So it’s just one of those things, too, that I feel like sometimes people think, oh, they just need one adjustment and they’re good to go, but it’s also true that adjustment isn’t only good for ear infections.  It’s just good to keep their nervous and immune system going.

Dr. Annie:  Everything working in coordination.

Dr. Rachel:  Yeah.  And they respond really well to adjustments.  Not that they have to come in three times a week; it’s more like just keeping up a maintenance thing to keep your kids checked.

Dr. Annie: That kind of depends, too, as far as what our recommendations would be, like how long that misalignment has been there.  In a previous episode, we talked about birth trauma, and so if that misalignment has been there since birth, if the kid’s never been checked, and now they’re two or four or five and having chronic ear infections, it may take a little longer for them to respond, just because we’re working against time.

Kristin:  That makes sense.

Dr. Rachel: So it’s better, like you said, to get them checked after birth.

Dr. Annie:  Yep, prevent those things from happening, exactly.

Kristin:  Thanks for joining us today!

 

Podcast Episode #66: Ear Infections Read More »

HypnoBirthing Story

Podcast Episode #65: Annette’s HypnoBirthing Story

Today we talk with a previous HypnoBirthing student, Annette Beitzel, about her personal experience with HypnoBirthing at Gold Coast Doulas.  Although she didn’t use it how she intended, it had an incredible impact on her pregnancy and birth experience.  You can listen to this complete podcast episode on iTunes or SoundCloud.

Kristin:  Welcome to Ask the Doulas with Gold Coast Doulas.  I’m Kristin, and I’m here today with my business partner, Alyssa.

Alyssa:  Hello!

Kristin:  And we’ve got Annette Beitzel here.

Annette:  Hello!

Kristin:  And we are talking about Annette’s experience with taking HypnoBirthing class back in 2016.  So thanks for coming on!  First of all, as far as all of your options of out-of-hospital childbirth classes, what made you choose HypnoBirthing?

Annette:  Honestly, I heard about it on a podcast, and it just sounded cool.  At first, just the name HypnoBirthing sounds really kooky, like, oh, yeah, those people!  But just hearing the person’s experience with it, it was like, oh, my goodness.  This sounds like exactly what I want.  I already had planned on natural birth at a birthing center.  That was my goal, and so it just felt like it fit really well with what my goals were.  Breathing is better than medication, right?

Kristin:  Of course, yes!

Annette:  So yeah, it just sounded like it fit well.

Kristin:  Perfect.  And did you have any reservations about HypnoBirthing, when you think of hypnosis?  When people call our office and ask questions about HypnoBirthing, they get a little freaked out by the “hypno” aspect of it.

Annette:  I think that because I heard about it on a podcast with a person who really explained it right away as just relaxing yourself; that’s what you’re doing; you’re doing it to yourself.  Nobody is coming in with a watch on a chain!

Kristin:  That’s what people imagine, for sure!

Annette:  It was harder to explain to my husband.  I was like, okay, just listen to this podcast.  This will help you understand what I heard.   Because it is; it’s one of those weird things.  It just sounds that way, right?

Kristin:  Right!  And you mentioned your husband, so again, one question we get a lot about the class is that people feel like with hypnosis, it’s internal, even with self-relaxation and visualizations.  How is your husband involved in both the class as well as your birth using that technique?

Annette:  So in the class, you do all the same exercises.  A lot of it is dealing with your fears and just understanding the process, and so men come in with those things, too, right?  Maybe not the same ones or different ways, but they still have their expectations of what birth will be.  And so I think he found it really helpful to really get an expert explaining what’s really happening, that women’s bodies are made for this.  And then also they do all of the “hypnosis” along with the women, so everyone is doing it together.  I mean, it would feel really weird if the men or the partners were just sitting there watching, but they’re involved.  It was all group things, so he understood what I was doing.  There were some exercises that he would sort of help me.  I don’t remember the different things, like tapping or different things like that, and so he sometimes played a more active role.  But also, I think, if I had gone by myself, he wouldn’t have really understood what I was doing in birth because the way it all ended up, he didn’t do really anything.  And so I think he would have been, like, oh, my goodness; I’ve done nothing; nothing’s happened here; I’m useless.  But he knew what I was doing.  He knew I was inside myself.  He knew that I was relaxed.  He knew all of those things, and so I think it really helped him just understand what was going on and not be like, “Oh, do I need to do anything?!”

Alyssa:  I have not gone through the class.  I’ve tried to set myself outside of this as a person listening who doesn’t know what HypnoBirthing is, and I’m thinking it still sounds hokey.  So when you say “hypnosis,” what kinds of things are you doing in the class, and why isn’t it hokey?

Annette:  Right!  Because it works would be the main reason I’d say it’s not hokey.  So basically all she does is go through a reading of something, and she uses a very soothing, calm voice, so it’s easy to sort of stop thinking that you’re in this room, in this place.  You just close your eyes, and you think about what she’s saying.  I think the first one you do, she has you raise your hand as if a balloon is raising you up or something.  And so you just kind of realize, like, oh, I can go outside of my brain.  I can come back into my self-conscious, or I can sort of disconnect a little bit.  And that’s all me.  I’m listening to her, right, but it’s all me just choosing what I want to focus on, how I want to move my thoughts or my energy.  So I don’t know; it does sound a bit ridiculous, and even in the first class, she’s totally talking about that.  She’s like, I know this is weird.  I know it sounds weird, but you’re relaxing yourself.  Don’t think hypnosis; think relaxation.  That’s what you’re doing here.  And is there anything better for birth?

Kristin:  Exactly, opening up and relaxing — that’s key to it!

Annette:  So, yeah, to me, listening to a big explanation of what it really was from an expert was really helpful.  These are the steps you can take, and this is how it can benefit you.  But for me actually being in the class, it was like, yeah, okay; this is me; this just me relaxing; this is me choosing what I’m thinking about, what I’m focusing on.  If I want to think about my fears, that’s going to make me tense up or stress out.  Or I can think about a flower opening up, and I’m sure that sounds silly, but that’s sure a lot more relaxing than, “Am I going to go to a C-section?!”  It’s what do I want to choose to think about, and how will that help me give birth the way that I want to.

Kristin:  And certainly it goes over the basic physiology of what your body is going through, understanding the stages of labor and what’s normal, and for those birthing in the hospital, a little bit about what the hospital experience is like, as well as breastfeeding.  So anything an out-of-hospital class would cover, in addition to changing the language of birth.  That’s one of the things as a doula that I love the most is just changing some the fear-based words.  I mean, contraction already sounds like you’re tensed up, and just looking at “surge” as a more opening, positive word, and not looking at pain.  You know, you go to the hospital, and it’s like, what’s your pain threshold.  They ask you that, like, ten times during labor.  So just sort of changing that language and using affirmations, which I love.  Being positive and just being relaxed.  And the fear releases you do in task — can you talk a little bit about that experience, of doing a fear release?

Annette:  Yeah, that was really interesting.  So I think that my husband actually experienced that one more deeply than I did because I remember the whole thing.  I remember going in the book and pulling out pages and saying, I’m not going to be afraid of this.  This is okay.  I already know the facts because we’ve gone over what do I expect.  Can my body handle this?  Very likely, yes!  And so for him, he doesn’t remember it at all.  He was so relaxed and so into it that he — which is an interesting aspect.  Talking about the different affirmations and stuff, you listen to something that’s about 30 minutes long every night, and to me, that was one of the main things that I really did that was super consistent.  I listened to it every single night, and it’s Rainbow Relaxation.  So it goes through all these colors of the rainbow, and I think by the second color of the rainbow, I’d be asleep every night.  And she was like, that’s totally fine.  You can sleep, and it’s relaxing, and you’re still hearing it, and it’s fine.  And I remember a couple of times, I would wake up at the end, which means I wasn’t actually asleep, I was just in that super entranced state where I was really relaxed, really in my subconscious and feeling it.  And it was just such a weird feeling, because you’re like, oh, my goodness; I was awake this whole time.  I was hearing these things, but I didn’t really feel that awake.  So it’s amazing what your brain can do and just how relaxed you can really get.  So with the fear, I don’t think that I came in with the same fears that a lot of people do.  I already had two sisters-in-law go through natural births at birthing centers, so I was kind of like, yeah, this it totally doable.  I’m not experiencing terrifying birth stories all the time.  I came in with relatively positive expectations.  And then going through the actual information part of it, it’s amazing.  I mean, she really explains to you what is this; how does it work.  Your body is made to do this!  Now, I have to caveat that my sister-in-law — another one — her pelvis cannot.  It doesn’t work.  So it doesn’t work for everyone, but for the vast majority, our bodies can do this.  And that was my experience, too.  I didn’t do anything for labor.  It was just there, and he came out, and there we were.  I don’t think that the fear thing for me was the biggest part of it.  The biggest thing for me was the relaxation, and even through my whole pregnancy, I had a miserable pregnancy.  I had SPD starting at 14 weeks, which is symphysis pubis dysfunction.  I could not walk without excruciating pain.  I couldn’t put my pants on.  I couldn’t do anything; it was just horrible.  And I was pretty down about it.  It was really frustrating because I was going to be the active, pregnant woman that was going out walking all the time and keeping active, and I just couldn’t.  Talking to Ashley about that, she just helped me reframe everything, and the last couple of months of my pregnancy were just completely different.  I was so much more positive; I was so much more relaxed and comfortable, and even though there was still pain, I wasn’t just grumpy all the time.  And I had been up to that point.  I would say my husband was probably really glad we took the HypnoBirthing, even just for my pregnancy.  I was just so much more at peace, and it was so, so helpful with that aspect of it.  So even before we got to the birth, I already felt like HypnoBirthing is amazing because look at my outlook on this pregnancy.  It’s okay.

Alyssa:  So you had the ideal birth where you said you didn’t have to do anything; it just happened.  So what kind of tips or advise would you give for parents for whom that doesn’t happen or if they know they’re getting a C-section.  Would HypnoBirthing still benefit them, and how?

Annette:  Oh, absolutely!  So first of all, I would not say I had the ideal birth.  He came out without my working for it, but I actually had some really intense bleeding the night before.  I was planning on a birth center and ended up in a hospital because my midwife just didn’t want to touch this; this is scary; could be placental abruption.  You know, we didn’t know.  So I checked into a hospital at 6:30 in the morning.  We thought I was probably at a 6 or a 7.  I wasn’t really having intense surges; I wasn’t feeling that much pain.  It was there, but it felt more like Braxton Hicks at that point still; maybe a little stronger.  We knew I was in labor.  They had found that out before because I had actually been in the hospital earlier that night and went home.  So at midnight, my water had broken, and 6:30, I’m in the hospital.  We were like, yeah, nothing is really happening yet.  But it was still a little scary.  I was in the hospital and I didn’t really want to be in the hospital, but they went with my birthing plan, which was like an emergency birthing plan, which unfortunately I had to use.  So I’m sitting in this hospital.  She turned down the lights for me.  She’s doing intake paperwork because I’m not supposed to be there, and I’m answering questions between the surges, and all of a sudden, I felt him move into the birth path, and I was like, oh, I feel him moving down right now.  And she’s like, oh, good good!  I’m like, no, no, he’s coming!  And they were like, okay…  And I rolled over away from her; I’m not going to answer any more questions right now.  And they checked me, and I was at a 10.  And this is six hours or seven hours after my water had broken.  So it was so, so fast.  He was born 20 minutes later.  It was actually too fast.  He didn’t get properly squeezed out, so he was vomiting up stuff the next night, which is scary in its own right.  So yeah, they were, like, oh, don’t push!  I’m like, honestly, anything that happened was involuntary.  And then the doctor got there.  He came out ten minutes after the doctor was there, and he was there telling me, you might want to hold your breath!  And I was like, no, I don’t!  I remember that conversation.  I remember when he was crowning.  They told me, oh, he’s crowning.  And I was, like, wait, I thought this was supposed to be a ring of fire.  Where’s the fire?  And that was my thought while he was crowning.  I was just relaxed.  That’s all I can say.  We did not have time for listening to any of the meditations.  We didn’t do anything during the actual birth because even during the night, I was sleeping most of the time.  So I feel like I barely did a HypnoBirthing, other than the fact that I was relaxed and I was breathing.  And that’s what I really took from all of the classes and all of the work, which is part of the reason I wanted to do this, because it was like, hey, I didn’t even really do it, but it still worked, right?  I didn’t spend 12 hours listening to relaxation things and breathing him down.  I did breathe him down, but very quickly!  So yeah, I had a second degree tear and there was all sorts of other things, but my placenta was getting old.  They said that was part of the reason for the bleeding, and so there was reason for concern, which I would also say, the whole time, it was like I didn’t want to go to the hospital, but all right, here we are.   I think just the knowledge of everything — I never freaked out.  I wasn’t worried.  It was just like, okay, well, this is what’s happening now.  And just very — I think I was very go with the flow.  And my husband and everyone else was kind of freaking out.  I was texting my family because they’re in another state.  I told them I was going to the hospital because there’s lot of bleeding and they think it might be this and whatever, and they were all freaking out.  And then 20 minutes later, we’re sending a picture of a baby.  Okay, well, I guess it was okay!  So, yeah, it was an ideal birth, and also completely not what I was expecting or planning.  I was going to be in a birthing tub all night long, right?  That was my plan!  But even without going along with the plan, it still was just completely changed how I was approaching everything, how I felt about it, what I was even thinking about.  I was thinking about my breath and feeling him in my body.  Everything else was so peripheral.  Oh, there’s doctors out there.  I even remember looking up, like, oh, look at all these faces I have never seen before.  I think there were five or six people at the end of the bed!  And I was like, all right, well, here we go then!  And all of it was so — I just got the inevitability of a birth.  It was going to happen.  It didn’t matter what I was doing.  It didn’t matter what they did.  Here we are in this place that I wasn’t planning, and here comes my baby, just exiting my body.  And I think after that birth, I really did believe and understand the women giving birth in a coma because it was like honestly — I feel like my body did some pushing.  It didn’t feel like it.  It didn’t feel like what people explain is a birth.  It was just like my body helped him exit.

Kristin:  You were breathing your baby down, as we talk about, the birth breath in HypnoBirthing.  But of course, we see the movies where everything is traumatic and the woman is screaming.  That’s not what the reality of birth is, even with a precipitous birth, which can be a little bit stressful and overwhelming if you haven’t prepared the way you did and having that relaxation.  And even with your change of plans, in HypnoBirthing, of course, instead of a birth plan, you talk about birth preferences, so what you would like in an ideal situation, knowing that you may need to be flexible, which you obviously were, and you handled it very well.

Annette:  Yeah, sorry, I forget some of the terminology.  It’s been a couple of years.  But yeah, it was amazing.  It was, okay, we’re working with my midwife, so we don’t need to tell her what all we were going to do.  We were on the same page already, but I was really glad we actually did walk through all of that and come up with a list of what we really wanted from a birth.  And he was on my chest for two hours before they even touched him to do anything.  They still followed all of the things that I wanted, and I think that was a really helpful part of the class.  I was going into it thinking, “That’s not going to happen to me!  I’m not going to be in the hospital!”  But I was, and I’m really glad that somebody walked me through just saying what I want, if I’m in the hospital.  Just lay it all down.

Alyssa:  Having the knowledge and being educated ahead of time, I think, is a big part of releasing fear because you know what to expect “if,” instead of walking into this unknown.  And then you would have been panicking because you’re in a hospital; there’s six people that I don’t know at the end of the bed; what’s happening to me?  You were kind of like, oh, yeah, we talked about this.

Annette:  Yeah, it was very much that way.  I know what my body is going to do, so you all can hang out if you want.

Kristin:  And we have students that have planned Cesareans that want to eliminate some of that fear or students who then have medical issues and then need a Cesarean.  That can certainly be helpful.  I mean, the situation you just described is just knowing how to plan, how to relax, to use your breath, regardless of how you birth.

Annette:  Yeah, for sure.  That would have been such a huge — I mean, I can’t imagine if they had said, hey, you’re in a Cesarean.  I know it was all about — got to keep breathing.  That’s what I need to think about!  I’m just going to keep breathing, and this baby is coming.  I’m going to be holding this baby soon.  And if somebody, especially with a planned Cesarean — I know these women have so much fear around that.  It’s a surgery; that’s a huge thing.  And yeah, that class would be so helpful to process all of those fears and to know your body will be okay.  You will be okay.  Your baby will be okay.  You’re going to come through this.  I can’t imagine the difference in being in that situation, but with the confidence and the relaxation and all of that, rather than being scared and stressed out.  I imagine that would be much more helpful.

Kristin:  So, Annette, at what point in your pregnancy did you take HypnoBirthing?  It sounds like you had some time to practice.  You were saying you were listening to the relaxation tracks at night.

Annette:  I think that we were taking it in November, and then he was born in March.  We had a couple of months afterwards, which, like I said, was super helpful.  Honestly, I would have taken it at the very beginning, after knowing how much it helped me with pregnancy.

Kristin:  Yeah, HypnoBirthing is different than a lot of childbirth classes in that it helps to take it earlier in pregnancy so you have time to practice.  Of course, we have students who take it right up until their due date and sometimes even go early and miss a few classes.

Annette:  Yeah, we had that happen!  We lost a student.  It happens!

Kristin:  But certainly, like you said, to have a few months or even taking it very early in pregnancy, where other classes, you want it fresh on your mind, especially if it’s focused more on movement and positions rather than the whole mind-body-spirit connection.  That is one thing that I think is different about HypnoBirthing is it’s not just the physical movement and breath.  It’s a focus on your inner being and peace and serenity.

Alyssa:  Yeah, it sounds like it’s not just for birth, and I would venture to say that it probably helps — that you probably even think about it now in day to day.  Like, it almost helps you when a situation arises just in life?

Annette:  Oh, for sure, yeah.

Alyssa:  Just breathing and releasing fear in whatever way you’ve come to do that.

Annette:  Yeah.  And I do meditation now, and I didn’t think that was a cool thing before, but now I’m like, sure, yeah, that sounds great!  I want to get back into that space with my mind where I’m in control of things and thinking about what I want to be thinking about.  I’m not usually going through the ones the instructor did, but it’s opened me up to that whole world of what can my subconscious do?  And a completely unrelated thing; I’m now doing EMDR therapy, which is also very similar in using the relaxation and controlling what you’re thinking about and all of that.  And I think I would have thought that was ridiculous, if I hadn’t gone through HypnoBirthing.  So yeah, it’s amazing all the different ways in your life that it can continue touching you.

Alyssa:  Our brains are powerful.  They do a lot of good and bad for us on a day to day basis!

Annette:  Definitely, yeah!

Kristin:  So it sounds like your class had a mix of birth center, home birthers, and hospital birthers?

Annette:  Yes.  I don’t think anyone had a planned C-section, but there was a mix of all three of those, yes.

Kristin:  And then another question that we get pretty commonly is for people who are very religious, faith-based, would this class be something that they need to steer away from?  That’s a common – because of the hypnosis, maybe, but having experienced it yourself, can you address that for us?

Annette:  Yeah.  I mean, I grew up super religious.  I’m not as much anymore, but for sure, I remember that being something.  Oh, yeah, hypnosis; that’s something that you would want to stay away from.  And this class isn’t that at all.  It’s 100% you controlling what you’re thinking about and thinking about what you’re deciding to.  It’s just all you.  That’s all I can say, right?  You’re listening to someone talking, but you’re choosing everything that you’re doing, and all of the images that you’re seeing and everything is what you want to do.  So nobody is controlling your mind.  Nobody is coming in and saying, drop this pen, and then suddenly you’re dropping pens or whatever.  It’s all you, relaxing, choosing what you’re listening to, choosing what you’re going to respond to.

Alyssa:  It really sounds no different for a religious person than prayer to me, right?  Like, they could almost — it could feel like prayer to them, and they can call it whatever they want to call it: medication, prayer, hypnosis.

Annette:  Yeah, it’s relaxation, right?  That was the thing that I came away with, especially.  It’s relaxing yourself.  So if you want to go and learn how to relax yourself, then this is for you.

Kristin:  Thank you so much for sharing your experience.  Do you have any last words or tips for our listeners?

Annette:  If you’re thinking about HypnoBirthing, do it.  It’s amazing, truly; 100%, I tell every single pregnant person I meet: have you heard about this thing called HypnoBirthing?  And then I tell them my story.  It’s a weird one.  I didn’t use it the way you’re supposed to, but it still made a huge difference.  Even now, I’m like, I don’t know; did I earn the woman badge of giving birth?  I feel like I kind of didn’t, but here’s my kid…

Kristin:  You totally did!

Annette:  So apparently, I did!

Alyssa:  There’s the proof!

Annette:  but yeah, it’s amazing.  It really is, and I think it’s perfect for any birth situation, for anyone who’s going to give birth.  Do HypnoBirthing.  It really is amazing.

Kristin:  Thank you again, Annette!

 

Podcast Episode #65: Annette’s HypnoBirthing Story Read More »

Pediatric Dentist

Podcast Episode #64: Pediatric Dentistry and Speech Therapy

What do tongue ties, lip ties, oral aversions, and picky eaters have in common?  Everything!  Listen as two experts talk about how pediatric dentistry and speech therapy are both helping parents discover ways to help their children.  You can listen to this complete podcast on iTunes or SoundCloud.

Alyssa:  Welcome to Ask the Doulas.  I am Alyssa Veneklase, and I am here with Courtney and Katie today.  Courtney is with Building Blocks Therapy Services, and Dr. Katie is with Pediatric Dental Specialists of West Michigan.  Welcome, ladies!  I wanted to get you two together because I’ve talked specifically with Katie before about pediatric dental topics, and then with Courtney about speech therapy.  I’m thinking they both have to do with mouths, so I figured we would have a lot to talk about together.  So it sounds to me like in the dental office, Katie, you often are the one who sees these signs of speech delays before parents even understand that their child has a speech delay at one, two, three years old?

Katie:  Oh, absolutely.

Alyssa:  So they don’t see Courtney or call Courtney because they don’t even know there’s a problem yet.  So how does that work?  What does that look like?

Katie:  Well, on a day to day basis, I am seeing so many kids of all ages, and I have these interactions with kids, and I have a sense of the wide range of normal in development.  I can anticipate and see when maybe there might be something arising, but also a lot of any speech development issues I see really has a lot to do with their anatomy.  So that’s what I’m evaluating as well, whether it’s tonsils or some kids have tongue ties or other ties in their mouths that can cause some issues with speech, and other things I’m evaluating as well that I find that I really need help from a speech pathologist, actually.  And that’s where you come in, as well!

Courtney:  And I also have parents who are constantly asking me, regarding any speech delays, “Could this be a dentition problem?  Could this have anything to do with their oral cavity?”  So I think that a lot of times that we kind of cross paths in a lot of ways.

Alyssa:  So what about a kid who – is it called an oral aversion if they don’t really like certain types of foods or maybe textures of foods?  Let’s say I’m working with a sleep client, and this kid is two, won’t eat much, doesn’t like certain types of foods.  Is that a dental issue?  Is it a speech therapy issue?  Is it both?

Katie:  It can often be both issues.  I will see a lot of kids come in, and kids are always going to be picky, and that is totally normal.

Alyssa:  Especially at that age, right, to a degree?

Katie:  What’s interesting is research has shown that a kid needs to try a food 20 times before they will actually like it because you have to train your taste buds.  So with anything, your taste buds are actually learning how to like foods, and obviously there are some foods that come easier than others, like sugar.  That has other affects on our brain that we’re just going to like it immediately.  Something like broccoli – yes, some kids are not going to like that right away, and there’s absolutely a chemical reason why.  The problem arises when I am talking to a family and Mom is at a loss because he will only eat three foods.  And I see this often, that he will only eat bread, hot dogs, and crackers.  That’s not normal, I will say, and there’s a lot of reasons that could be going on.  It could be so many things.  It could be stressors in the home.  It could be that he has some anatomical reason.  Or it could be that he has a lot of tooth decay, and he has a lot of pain in his mouth, and he is very smart.  Kids are very resilient and very smart; that child knows exactly what he can eat that doesn’t cause him pain when he eats.  Quite often, though, there is something anatomically going on, whether it’s really large tonsils, especially in that two to six range.  Their tonsils can be quite large, and that can cause some swallowing issues, and I’m sure you can touch on that a little bit more, Courtney.  But also what I’ll notice quite often that goes missed a lot is if a child has a tongue tie.  A lot of people don’t even know what a tongue tie means, but basically, our tongues have a tissue attachment to the floor of our mouth.  And sometimes, that area of tissue is quite pronounced, a little bit too strong, and there’s too much attachment with the muscle fibers of the tongue to the floor of the mouth, and that can impact how well the tongue moves.  And if the tongue is really restricted and cannot move very well, then they cannot manipulate food very well, either, in order to actually –

Alyssa:  Yeah, you don’t realize how much you move your tongue around, right, to move food around?

Katie:  Absolutely.  The tongue is one of the strongest muscles in our body, and if you can’t use it properly, it’s going to be really hard for them to manipulate food around their mouth, chew the food, and thus swallow the food, as well.  So I don’t know if you want to touch more on your experience with that, as well, Courtney.

Courtney:  Yeah, so as we eat, our tongue has to have a significant range of motion to it, so especially if that tongue is tied in, we have to be able to actually initiate the swallow.  We have to be able to push our tongue up against the roof of our mouth to create the suction to be able to get all the food to actually go down into our esophagus.  But also, along with that, when you’re looking at different textures of food, you have to be able to manipulate it in your mouth.  So if it’s going into your cheeks; if it’s getting stuck around your teeth; you have to be able to do tongue sweeps or to be able to angle your tongue to be able to move all the food towards the center of your tongue.  So if there’s not that range of motion in there, then it’s going to be really hard for them to use different textures of food.  So as a speech therapist, a lot of times when a parent will say, “Oh, they’re really picky,” I’ll look at the pattern of textures and what is required for the mouth, the tongue, the cheeks, and everything to do to manipulate that and see if there’s a pattern with this.  Wow, they really don’t like those liquids because maybe they can’t control.  Maybe it’s coming out of their lips.  Or that bread, when you’re chewing the bread and crackers, that sticks together, a bolus, and it sticks together so they don’t have to manipulate that tongue as much.  So we start to look at all that and their structure.

Katie:  And with that restricted diet they have, it can trickle down and cause a lot of tooth decay because, obviously, those things that are much easier for them to eat and manipulate are going to be those carbohydrates that can easily cause cavities.  So a lot of times, there is a lot of that simultaneously going on where they are having trouble manipulating foods, and then I see a lot of dental decay, as well; a lot of cavities going on.  One aspect, as well, if they don’t have a lot of range of motion with their tongue, then they can’t self-cleanse their mouth either.  So now that I talk about this, you’re probably going to notice how often you’re wiping your teeth with your tongue, moving your tongue to the cheek –

Alyssa:  I never knew that was called self-cleansing!  So every time you wipe your tongue over your teeth –

Katie:  Yeah, exactly.  And it’s just something we don’t even think about.  It’s a natural reaction because it’s not normal to have pockets of food in your mouth and things like that.  That’s something I even see a lot with kids coming in.  I’ll see that they have food pocketing where there’s actually food stuck in their cheeks, in the vestibules of their cheeks.

Alyssa:  That’s what I just imagining and visualizing in my head, that if a kid had a tongue tie and isn’t able to move their tongue over to the side, like if I have something stuck down here, I can pop it out with my tongue.  So if they can’t get that out, it’s just going to sit there, which is going to smell and cause tooth decay and make it difficult to – I wouldn’t want to eat very much, either, if I knew it was going to get stuck down there.

Katie:  No, you’re going to know what works for you and want to just stick to that, yeah.

Alyssa:  So what other kinds of things do you see that might be speech-related, or is that the biggest one?

Katie:  That’s the biggest one.  A lot of it, too, is how you were talking about their orthodontic occlusion, so how teeth are biting together.  One thing that can definitely impact speech is how your jaws are growing, how your front teeth are overlapping or not in the front, as well.  A lot of kids who have had a pacifier longer, like past age three, have a finger-sucking or a thumb-sucking habit.  Even kids who have used a sippy cup for an extended period of time.  All of those things can cause what we call an open bite, meaning your front teeth don’t overlap, and they often have what’s called a large overjet, meaning your front teeth are not overlapping how they should.  From the front teeth to the bottom teeth, there’s a very wide gap between them.  So that, I know, can cause some speech issues as well because your tongue isn’t really able to be placed where it should be properly on those front teeth, right?

Courtney:  Yeah, so our speech sounds are all how we manipulate that airflow, and we manipulate that airflow with our tongue and with our cheeks.  And so where we place our tongue, a lot of times, we’re doing it just behind those front teeth or against our front teeth, and so that can – and then there’s more behind the scenes; there’s so many muscles in the tongue, but it can really – there’s different areas that then the air can sneak out, so then you don’t have those quality speech sounds.

Alyssa:  So do you teach children to move their tongue differently?  What do you do?

Courtney:  Well, there’s a kid that I have right now who tends to jut her lower jaw out when she does her SH sound.  A lot of kids have trouble moving their jaw separate from their tongue or dissociating all these different parts of the mouth.  And so we’re talking centimeters at a time, fine-tuning where that tongue is and where that jaw is.  Everybody speaks in their own way and produces their sounds in their own way, but what sounds the most acceptable to those who are listening?  So it’s being able to kind of manipulate exactly where that tongue is and all of that.

Katie:  And that’s something, too, where if you’re noticing you have patients with having those types of difficulties, definitely touching base with them and asking if they’ve been able to see a dentist or an orthodontist and just kind of gauging if they have any history with that, as well, because that’s something that we wouldn’t want to go missed, either, if that’s something that can help them.  We would want to do that, for sure.

Courtney:  Exactly.  Some kids have the palette expanders and things like that.

Katie:  Yeah, even how you were talking about how her lower jaw is moving forward like that.  That could be something to do with how her front teeth actually occlude.  It could have something to do even with her TMJ or something like that.  Even our tonsils, how big our tonsils are, affects our jaw growth, as well.  If our tonsils are really large, our jaw growth and the rest of our anatomy finds a way to compensate so they can breathe.  So that’s really interesting, as well, and there’s definitely physical signs we look for that can coincide with large tonsils, especially if it’s something that’s kind of gone missed for a longer period of time.  A lot of kids who I see for the first time coming in, even that seven to nine range, at that point, you can really see some changes in their jaw development, especially their upper jaw.  They’ll develop a really, really high palette because, again, it’s trying to open up their airway so that they can breathe better.  A telltale sign, obviously it’s kids with ADHD and all that as well.  Any time I hear that in a medical history, I beeline for looking at the tonsils because if kids are not getting the sleep they need, it comes out during the day because when you don’t get enough sleep, you are going to be more hyperactive.  That’s how our brains work.  So that’s how sometimes it can affect how they act during the day, unfortunately, and oftentimes I do see kids a little bit older and I see that going on, and they have tonsils that are almost touching in the back of their throats, and that’s very abnormal and not healthy for them.

Alyssa:  Is that a form of sleep apnea?

Katie:  Yeah, absolutely.  And sleep apnea is really interesting because there are so many things, so many symptoms.  A kid won’t necessarily have all the symptoms; they may only have one, and it could be their body actually compensating as it grows to make sure that it’s avoiding some of those symptoms, as well.  So, obviously, a kid who snores a lot; bedwetting is one.  Obviously, the hyperactivity during the day or just generally their sleep cycle is off and they’re waking up at night, things like that.  Those are all signs that we’re evaluating, and sometimes I’ll still have them see an ENT, even when the tonsils are not so pronounced, but just in case.  Every body is so different, and how your body reacts to whatever is going on is going to be totally unique for your body.  So less than 30% occlusion of your tonsils is pretty normal, but anything more than that could be causing an issue.

Alyssa:  I love that you think about sleep because I’m obsessed with sleep!  That’s my jam!

Katie:  I love that you are!  That’s such a huge thing for us, and going to see a pediatric dentist, we are looking at so many different things because all of that goes into how a child develops.  We have so much training on just child development in general, physically and emotionally, and all of that.  So we are evaluating all of those things to make sure nothing is going missed because things can, unfortunately.  So definitely pediatric dentists have more school that we go through to be able to learn those things, thankfully.  Not that general dentists don’t, as well, but you do have to seek out extra training as you graduate, and it just kind of depends on what opportunities you find and learn and all of that, as well.  Since I’ve graduated from residency, I’ve had to seek out meeting speech therapists and pathologists to learn more, and obviously training on lip and tongue ties and the procedure to help relieve that for kids.  So that’s something that we can work together on, as well, because I can use a laser to actually to a frenectomy, which means we can remove that extra tissue that’s causing the tongue tie, and that can give the child so much more mobility and relief.  But even when we do that procedure, kids will still need therapy afterwards.  The procedure is part of a spectrum of working together to make sure that child is able to function at their best.

Courtney:  I think that for children, especially, their bodies adapt amazingly, and they compensate so well.  And so many things can go hidden with a child because their bodies just automatically do these amazing things, and I think I do a very similar thing, where I really look at how are they functioning in their whole world, looking at the whole child.  Like with ADHD; you’re saying that this child is really acting out at school, for example.  Well, let’s look at these patterns of behavior and sleep or if it always seems to be around writing time that they have a little bit of difficulty with the endurance of those things.  It’s really looking at the whole picture and not just honing in on one narrow thing like the teeth or just communication.  It’s how everything is interacting together in their world, because gosh, kids adapt amazingly.

Katie:  I say this all the time: kids are so resilient!  They’re so fascinating, how they can grow and change to make the best of what they are given.  And so many situations where I’m always fascinated that they’ve been able to cope for this long in whatever situation it is, and that they’re doing really well, but I know they can do better.

Alyssa:  I have a tongue tie question, because in my world as a doula, it often relates to newborns.  Do you see a ten-year-old kid – or maybe that’s too old; maybe a five-year-old who still isn’t eating well?  Will they still have issues?  Can you take care of that?

Katie:  I actually had a 13-year-old patient who came to see me because she was having tooth pain, and she needed a deeper filling fixed and all of that.  She was a great girl, but just very generally anxious.  A typical 13-year-old, but a little further down the spectrum of having a little bit of social anxiety and things like that, as well.  And I noticed that she had a really severe tongue tie, and I just asked, since she was having the tooth decay, and a tongue tie can cause or impact the development of tooth decay.  So I just asked Mom; I said, “You know, I’m noticing she has a really tight connection between her tongue and the rest of her mouth.  Have you guys ever had any issues with eating, speech, anything like that at all?” I’m asking those questions because I don’t want to miss anything as a dentist, as well.  I’m not just looking at her tooth.  And Mom goes, “Oh, yeah, she used to be in speech therapy for a while.  They weren’t really making a lot of progress.”

Alyssa:  So the speech therapy wasn’t looking at the tongue tie?  Courtney is over here dying!

Katie:  So then I’m the crazy lady who comes in for this 13-year-old, and all of a sudden, she has a tongue tie.  And then we start talking a little bit more, and even she starts chiming in.  She was not saying a word until this moment, and she’s, like, “Yeah, it’s really hard for me to eat.”

Alyssa:  Thirteen years!

Katie:  And I was, like, oh, my gosh, you poor girl!  And I could just see that it was really starting to emotionally affect her.  You could tell!  They didn’t end up coming back to the office I was at during that time, but they were really relieved when they heard that there could be some other solution, as well.  And I talked to her and said that I really wanted her to get another referral for a speech therapist.  I wanted her to talk to them about the fact that the pediatric dentist noticed the tongue tie and that we could do a really simple procedure to give her some more mobility with her tongue, but that she would likely need some therapy afterwards, as well.  Mom called me back, and she had made an appointment with one of the Spectrum facilities, and then I moved offices, so I’m not sure what happened with it.  I’m sure she got the treatment.

Alyssa:  So without an actual revision done, you can help – let’s say somebody doesn’t want the frenectomy because it’s too scary or just that, I’m 13 and I don’t want to do it.  Can you actually help, or is it limited because there’s only so much you can do?

Courtney:  It would be limited because she probably has already figured out her range of motion and probably put it to the max.  So at that point structurally, there’s not much manipulation.  You know, as speech therapists, we can’t change structure.  And so we have to use the structure that we have, and I’m going to trust in all my ability that that girl probably already utilized what she had.

Katie:  That’s why sometimes you do need to have that physical change in order to be able to progress in that therapy, and she clearly had not progressed.  And I think that’s why they stopped going to therapy, because at that point, what are you supposed to do?  So that was just kind of an unfortunate case where something really could have been done way early on because she had clearly been having speech issues.  Honestly, at the time, her speech seemed great, and I was much more concerned about the fact that even she said herself that it was hard for her to eat.

Alyssa:  Well, I’m thinking about a 13-year-old going to a pizza party, and she’s probably dreading it because it’s really hard to eat and swallow.

Katie:  Exactly!  Especially at that age, your social life is really dramatically impacted by things like that.  That starts, really, as soon as kids start school, but especially when they start noticing differences between each other.  That’s huge as a 13-year-old to have gone that long and be struggling.  On a more happy note, I’ve had a nine-year-old patient recently, and he had been in speech therapy and wasn’t progressing.  I spoke with his speech pathologist, and she said, oh, yeah, just give it a try; do the laser frenectomy.  And I did, and he even said, “I felt better talking that same day.”

Courtney:  Wow, that’s so great to hear!

Katie:  So that was really cool.  I was, like, oh, my gosh.  That’s so awesome, and Mom was so ecstatic that they could finally progress a little bit more in their treatment.  Usually, when we’re doing a laser frenectomy, we remove some of that tissue, and the kids do great, honestly.  You’re a little bit sore for a couple of days, but generally, they can still function normally.  Sometimes they need a little bit of Ibuprofen or Tylenol for some older kids, but generally, it’s an easy recovery, which is awesome.  And every kid is different with their recovery.  Some kids, it’s harder; some kids just bounce back the same day.  But generally, kids do really, really well.

Alyssa:  When they need therapy afterwards, is that something you give?

Courtney:  It depends.  So speech therapy, we work on that musculature in the mouth, and so if need to work on some range of motion exercises with them, but also with that new freedom that they have with their tongue, suddenly those sounds might be coming out different, and they might not know how to manipulate things right away.  So providing a hierarchy and all that and working with them on being able to manipulate the airflow a little differently.

Alyssa:  Yeah, that’s a weird thought, too, being a nine-year-old who, you’ve been speaking for eight of these nine years, and suddenly, your tongue moves completely differently, and you’re saying sounds differently.  How weird that must sound and feel!

Courtney:  Yes!

Katie:  Well, it is cool, especially because I’m doing these frenectomies from basically birth until whenever they still need them, but it is really awesome to see when an older kid can actually explain to you how it did affect them in a positive way.  So that’s really cool.  Obviously for kids who are really, really little, I can still see it in a physical way, how much better they’re doing, whether it’s breastfeeding.

Courtney:  I was going to say with newborns and the latching, yeah.

Katie:  Even with doing lip tie releases as well, and just how much easier it is for parents to brush at home.  So that’s something with occupational therapy, as well.  Having oral aversions; if you have a really tight lip tie, then it’s really hard to brush that area because it actually does hurt because your lip is being pulled so tightly against your teeth that it’s really difficult to brush that area.  So that’s always something I’m looking for, as well, when I’m in a patient’s mouth moving their soft tissue around.  You can tell when a kid is like, oh, that didn’t feel good!  And I can see what the tissue is doing inside the mouth to tell, like, yeah, that’s a little too tight right there!  I can tell that uncomfortable!  So on top of having a parent trying to brush their teeth, obviously for a two-year-old, it’s already still really difficult to brush their teeth sometimes, but having that on top of it – generally, I say you are not hurting your child by brushing their teeth.  So if they’re crying, that’s okay, and we give them ways to work through it.  But that is something where, yes, that doesn’t feel good, so that’s hard as a parent, as well.  But it’s good that we can observe that and give the child some relief and give Mom and Dad a little bit of relief, as well.

Alyssa:  Well, I think it’s amazing to have these resources for parents where they know that people like you are working together to where you’re not just looking at a tooth; you’re not just looking at the sounds a kid makes.  It’s all connected and they need you both.

Katie:  We all need to work together, yeah.

Courtney:  Yes, absolutely!

Alyssa:  So each of you tell us where our clients can find you and our listeners can find you if they have questions or need a new pediatric dentist or want to have some speech therapy.

Katie:  Yeah, we are a new office at East Paris and Burton in the Bankston Center, so we will be open on March 11th, but we’re taking new patients right now.  You can email us at smile@pdsofwestmi.com.  You can also find us on our website.  Otherwise, you can give us a call at 616-608-8898, and we’re happy to help you.

Courtney:  And Building Blocks Therapy Services; I’m off of Alpine, right across from the weather ball; that’s a good landmark.  You can find me on my website or give me a call at 616-666-6396.

Alyssa:  Perfect!  Thank you, ladies, for joining us today!

Katie:  Thanks for having us!  So fun!

Alyssa:  Thanks for listening!

Image © Matt Madd

 

Podcast Episode #64: Pediatric Dentistry and Speech Therapy Read More »

Speech Therapy

Podcast Episode #63: What is a Speech Therapist?

We’ve all heard of a speech therapist but what do they actually do?  In this episode, Courtney Joesel of Building Blocks Therapy Services tells us how speech and language services can benefit a child and why, if you notice signs of speech delay, it’s important to have your child seen earlier rather than later.  She gives us some things to watch out for as well as some tips to help our children with language development.  You can listen to this complete episode on iTunes or SoundCloud.

Alyssa:  Hello, welcome to Ask the Doulas.  I am Alyssa Veneklase, co-owner at Gold Coast.  Today, I am super excited to be talking to Courtney Joesel.  She is a speech and language pathologist at Building Blocks Therapy Services.  Hello!

Courtney:  Hello!

Alyssa:  So I loved talking to you the other day, and I want to learn more about what you do, but I think a lot of people probably don’t quite understand what a speech and language pathologist is.  I’ve heard of a speech therapist.  Is that different?

Courtney:  We are the same, but as history has progressed, we used to be people who would work on just the sounds, like in the early ‘70s, and it has really progressed to us being communication experts.  So that is not just the speech sounds that we hear with the R’s or the S’s.  We really address our overall gesture systems; how are we able to communicate our thoughts and ideas, our needs and our wants, and even the social communication, picking up on social cues and understanding all those different nuances and navigating the world around you.

Alyssa:  So when you say sounds in the ‘70s, it was literally like somebody who would have a lisp or — and that’s what they would seek out help for and that’s it?

Courtney:  Yeah.  I mean, there was more to it, but that was kind of the bulk of it, and we’ve really progressed our profession.  In the ‘70s, it was kind of like if the kid was missing their two front teeth, we can work on their S’s.  So we’ve really been able to hone in on our skills and show where we can really help benefit people in their everyday world.

Alyssa:  Do you see children and adults?

Courtney:  Speech therapists see children and adults, but I personally focus on pediatrics.  I focus on kids from around the twelve-month age all the way up to teens.

Alyssa:  So starting at twelve months or around a year?

Courtney:  Yeah, and that’s where you start to kind of see some of those disorders or patterns of communication starting to show that they might need a little bit of extra stimulus or some parent coaching on some ways to help.

Alyssa:  So up until a year — because a lot of people do the comparisons, right?  Like, oh, my four-month-old isn’t doing what my friend’s four-month-old is doing, or my nine-month-old isn’t saying words, but my friend’s nine-month-old is already saying four words.  Up until twelve months, then, is there really not a whole lot to worry about?

Courtney:  There are definitely some ways to watch and some signs to see how your child is progressing with their communication.  Starting at three months, you really start to see huge gains to be made.  Every kid, obviously, develops at their own rate, but the earlier that you do notice that there are some significant delays in various aspects, it takes less treatment for that to try to fix itself.

Alyssa:  So if a mom or dad at six months thinks they’re noticing major delays, would you see them or just talk to them and say wait until they’re twelve months?

Courtney:  I would talk to them and see what they’re noticing.  You know, around six months, you should start to be hearing them making different sounds, even taking turns with you with making those sounds.  It’s almost like you’re having a conversation with them, but they might just be blowing raspberries.  But that is something we’re looking for, and so if the kid isn’t attending to you or responding to certain things, that is an area of concern that we might want to go to the doctor and rule some things out, and we might just want to do an assessment just to see where they’re at to get a baseline and to see how they progress in the next four to six months.

Alyssa:  Okay.  So what’s significant about the twelve-month mark?  What can parents be looking for?

Courtney:  So twelve months, around that twelve to eighteen months, you should really see a huge boost in their communication, with their verbalizations or gestures.  Children that are using more gestures, we tend to see bigger gains in their communication along with those words.  You have to think about, when the child start walking and developing those motor patterns, we typically see their communication developing along that same plane, you know, that same line.  So if they’re walking and doing a lot more physical aspects, but you notice that, oh, they’re eighteen months and they don’t have a word, or they’re twelve months and they’re only going ta-ta-ta and not ba-di-da, all that, then that is an area that you might just want to talk to a speech therapist.  They’ll know the questions to ask to help you determine, like, hey, this might be something for us to look deeper into.

Alyssa:  So the saying “early walker, late talker” really doesn’t mean anything?

Courtney:  Well, there are late talkers.  Every child has their different sensory systems and how they learn, so some kids learn physically a little bit more and they’re able to navigate their world without using as much communication.  So they might be a little late talking, but always kind of look at those, you know, are they a late talker or is there a language delay overall?  And you start to see that around — you can really determine that around three years, but those children, if you wait until three years, and it really was a language delay versus just a late talker, then you missed out on a couple years.

Alyssa:  So how do you tell the difference?  How do you know?

Courtney:  So a lot of times, you look at their gestures, how they do communicate with you, the variety of sounds that they’re already using.  Are they using more behaviors to get what they want?  Just various aspects; we really have to look at the whole child in all these different situations, and a lot of times we can’t tell until three years old, but you don’t want to wait and see for a lot of those kids because then they’ve missed out on two years of specialized treatment.

Alyssa:  So a lot of it is you actually assessing and watching this child?

Courtney:  Yes.

Alyssa:  And you can see visual cues of communication, not just verbal cues?

Courtney:  Exactly.  You know, the communication system – we think of words and sounds, but there’s so much more to it and how the children pair all those different aspects together and can really help us see how they are able to get their needs and wants met.

Alyssa:  What would you tell parents who have a child around the twelve-month mark or older?  What do they need to look for?  How do they know?  Oftentimes, we say, oh, I need to stop this train of thought because I’m just comparing my child to others.  But deep down, you might really have this instinct that says, something’s not right here.  How do you they know that they need to call you?

Courtney:  Well, first, I think moms know best.  Moms know their own child, and I do believe a lot of times — not all doctors, but some doctors, do say wait and see; wait and see.  Or a parent says, you know, they’re not talking as much as I want, even around that 12-month.  And especially if it’s a boy, doctors will say, oh, let’s just wait.  Especially if it’s a boy; boys develop a little bit later.  But what you really want to look at is, how does that kid communicate?  Is it just he’s pretty silent and kind of waits for you to do things and isn’t kind of going out of his comfort zone?  We really want to see those kiddos trying to go a little bit out of their comfort zone and trying different sounds.  Practicing; you should be hearing a lot of different practicing of them, of adult language.  It’s not going to sound like our adult language, but we should be hearing some more jargon.  Those are things that you would like to see, even at the twelve or fourteen-month mark.  If you’re getting a lot of baby talk and they seem to be trying to say words, that would be an indication of, yeah, let’s give it a couple months.

Alyssa:  Because they’re trying and experimenting?

Courtney:  They’re trying and they’re experimenting.  Now, if you have a kid when you say something like, “More?  Do you want more banana?” and they’re just looking at you, around the twelve or fourteen-month mark, you should be getting a little bit more interaction from them.

Alyssa:  What about kids who have learned sign language?

Courtney:  I love sign language in kids.  I think the earlier you can start, the better.  I think it really helps them learn language because sign language is a form of communication.  That’s gestures.  That is communication, so they really start to learn that they can manipulate the world around them by using these gestures versus doing these overt behaviors of screaming and crying, and that they can control their environment.  And they go, hey, I get more Cheerios when I do this motion!  And then research has shown that kids who typically use sign language, it does support their language development.

Alyssa:  That’s one of the biggest pushbacks I get is, oh, I’ve heard that if they use sign language, they talk later.  And I haven’t noticed that personally.  My daughter learned sign langue.  We started a nine months, and at twelve months, it just happened.  All of a sudden, she knew all these words, and it was a life-saver.

Courtney:  Yeah, the way I try to compare it is, if I were to go to a country where I don’t know the language at all, you get anxiety.  You want to be able to tell somebody something!  I need to go to the bathroom!  And if you can’t communicate that with words, it gets really stressful, and you get tense and anxiety-ridden.  So just think about that with a nine or ten-month-old.  They have great thoughts and ideas, so they can get frustrated really easily knowing that I really want more of that banana, and she just took it away from me.  So if you give them a way to communicate that, and you start pairing it that when they sign more, you say, “Oh, you want more banana!”  that really starts stimulating their language.

Alyssa:  So is there anything else?

Courtney:  Well, just some tips as a child is developing, especially as they get to that twelve-month range, is that you want them to practice what you’re saying.  So if you talk in sentences that are about one word longer than what they’re already saying, it gives them more confidence to try to practice what you’re saying.  So if they’re starting to say “more,” you can say “more banana.”  And then by chance they might say “more banana” next time.  So that really helps to show them and give them the scaffolding or the steps to expand their language as they go on.

Alyssa: Keeping it within a realm that’s doable for them, and not saying, “Oh, you want more banana, please?”  That’s just way too long.

Courtney:  Exactly, and using more statements than questions.  Usually, you want to try to stick to a three to one ratio; three statements per one question.  That tends to stimulate their language a lot more.

Alyssa:  Excellent!  Well, if anyone has questions for you or things that they need to talk to you about their child, how do they reach you?

Courtney:  Well, I’m Building Blocks Therapy Services, and you can find me on my website and on Facebook.   You can also give me a phone call, 616-666-6396.

Alyssa:  And your office is located in Walker?

Courtney:  Yeah, it’s right off of Alpine across from the weather ball.

Alyssa:  That’s a good landmark!  Thanks for joining us today.

 

Podcast Episode #63: What is a Speech Therapist? Read More »

Newborn

Podcast Episode #62: Newborn Traumas

What is birth trauma and do all babies experience it?  How can you remedy it?  Dr. Annie and Dr. Rachel of Rise Wellness Chiropractic give us several examples of common birth traumas, what they mean, and how chiropractic care can help.  You can listen to this complete podcast episode on iTunes or SoundCloud.

Kristin:  Welcome to Ask the Doulas with Gold Coast Doulas.  This is Kristin, and I’m here with my business partner, Alyssa.

Alyssa:  Hello!

Kristin:  And we have Dr. Annie from Rise Wellness, as well as Dr. Rachel.  Today we are talking about birth trauma with babies and how a chiropractor can help them, especially since you have a focus on newborns.  So, Annie, tell us some different ways that you can help parents.

Dr. Annie:  Sure.  Well, first, I want to talk about what birth trauma means.  It’s not necessarily that all births are categorized as traumatic births, but let’s say there is a lot of pressure on the mom and the baby while the natural birth process is happening.  So even with a natural birth, there can still be some things that show up in little kiddos after.  But if there is any sort of birth trauma, if Mom has to get an epidural, that can affect the baby.  If there are risks of C-section, stuff like that, any of those red flags that are happening during labor, that can all lead to birth trauma, too.

Dr. Rachel:  You’re probably wondering why an epidural would even effect the baby and create more of a birth trauma.  What happens is when Mom gets an epidural, you can’t feel from the waist down, so we can’t feel when we’re supposed to push.  So what happens is that the baby’s head puts more pressure on the cervix that you can’t feel, and it can cause some birth injury in the cervical spine.  Minor, but it can still have effects later on.

Dr. Annie:  Yes.  And then they’re also more likely to need intervention at birth, too, so whether that’s help pulling the baby out by the head and neck or if that’s use of forceps or vacuum-assisted.  And all of those put a lot of pressure on the upper cervical spine of the baby, where the neck is, and your spinal cord goes through that area.  So that’s what we find in kiddos, even after a natural birth process, but especially in those instances where there’s been a lot of intervention.  We see a lot of upper cervical misalignment that affects the nervous system.  And so what we want is to take care of is correcting that misalignment so that they can develop the way that they’re supposed so that their bodies work.  A lot of people think of brachial plexus injuries in kids, when the shoulder gets stuck and there’s traction on the brachial plexus, but if there’s enough traction there to injure those nerves in the arm, there’s enough pressure just in a natural birth that can affect the whole nervous system through the neck.

Kristin:  We find with breastfeeding there can be some issues with the latch or a baby preferring one side to the other, and that could be, obviously, remedied by chiropractor care.  Maybe something happened during birth where they’re just having some issues with their neck and alignment and so on.

Dr. Rachel:  Yeah, that’s super common.  We see that.  That’s one of the first signs that there could have been upper cervical misalignment is if a baby prefers one side or one breast when they’re breastfeeding or if they have latching difficulty because that all has to do with how they can turn their head, how the muscles in their face are working, what position their jaw is in.  So we see that a lot, and when we do home visits, that’s often for a baby who’s head is turned to one side, and then we can correct that with a simple gentle adjustment, and then it’s amazing.  They breastfeed like a champ after that.

Dr. Annie:  I would say a big one, too, right now is the torticollis and the flat head.  I would say that’s later; you see that later, but it probably started with favoring nursing or with latching difficulty that didn’t get corrected.  They’re favoring, so they always want to turn to one side.  And then they hyper-develop those muscles on that side, and then just further down the road, it becomes harder and harder to correct.

Dr. Rachel:  That’s why we always say it’s good to get your babies checked.

Alyssa:  Maybe that’s why I’m so lumpy on this side!

Dr. Rachel:  It’s probably your parents’ fault!  I blame everything on my parents!

Alyssa:  I had no idea!

Dr. Rachel:  It all started with the birth!

Kristin:  And then, certainly, babies that are colicky or have other issues at birth can be helped by chiropractor care.  That’s an easy fix?

Dr. Annie:  Yeah.  And we’ll say this, just so people don’t think we’re crazy.  There was a study done by an MD, Gutman, and he found spinal injury present in 80% of infants examined shortly after birth.

Dr. Rachel:  Out of a thousand births.

Dr. Annie:  Yeah.  Causing interference to neurological and immune function.  So like I said, even just the natural birth process.  I mean, think about it.  If they’re pulling — what is it, 60 to 90 pounds of axial pressure, they say?  So even a natural delivery.  And just the whole process of babies going through.  The uterus contracting; that’s going to cause some sort of distress on that spine.

Dr. Rachel:  And we see that.  I mean, we see other things, too, in kiddos who ended up C-section.  Because they don’t go through the vaginal canal, they don’t get that compression, and so when they’re pulled out of the abdomen, they have a lot of those issues, too, but then their lungs aren’t cleared of fluid and stuff, so then they’re more likely to have allergies and asthma and stuff like that, too, because of those things never getting corrected.

Kristin:  So can you explain to our listeners what an adjustment for a newborn is like so they can rest assured that it’s very gentle?

Dr. Rachel:  Yes.  So the ICPA says you’re going to use the same amount of pressure that you would use to check the ripeness of a tomato.  So it is so gentle.  If you push your finger on your eyelid, the amount of pressure that you can just feel — that’s how much pressure we’re using to adjust a newborn, especially.

Dr. Annie:  We’re using our pinkies.  There’s no instrument; there’s no twisting, cracking, popping.

Kristin:  And I think that’s what people imagine is the cracking.  So it’s not like that?  And the fact that you do home visits is amazing, so people can come to your office here in East Town, and for certain cases with newborns, you’ll go to their homes.  That’s so wonderful!

Dr. Annie:  We do that with most of the moms that we’ve seen throughout their pregnancy.  As soon as their baby is born, they call us up and ask us to come over to their house and check the baby, please.

Kristin:  And do you also adjust the mom when you do these home visits?

Dr. Rachel:  We usually do.  I think almost every time.  And sometimes Dad, if Dad’s home.

Dr. Annie:  Yeah, exactly.  I mean, it’s important for the whole family.  Birth is stressful!  It’s stressful on everybody.  It’s stressful on the mom’s spinal mechanics and on her body, but emotionally stressful on both parents, too.

Dr. Rachel:  And on your body.  We see doulas after the birth!

Kristin:  You are so helpful to me after a birth because we have some recovery, as well, especially if it’s a physical birth, or even if it’s not as physical and my client’s sleeping with an epidural and I’m trying to get rest in a waiting room and kind of shoving myself into these strange positions on a chair to sleep.  I definitely recover faster and my immune system is much stronger as a result of chiropractic care, so I appreciate you both!  Thank you for explaining some of the remedies for different newborn traumas they experience.  How can we find you?

Dr. Annie:  You can find us on our website.  Or you can find us on Facebook and Instagram.  Both are @risewellnesschiro.  It’s probably the best way to find us and get in contact with us.

Kristin:  You’re still accepting new patients, correct?

Dr. Annie:  Yep!

Kristin:  Awesome.

Dr. Annie:  Oh, yeah, we’ll take all the babies!

Kristin:  Thank you so much for chatting with us, Dr. Annie and Dr. Rachel, and we will see you next time!

Dr. Annie:  Thanks for having us!

 

Podcast Episode #62: Newborn Traumas Read More »

Postpartum Wellness

Podcast Episode #61: Postpartum Wellness

Dr. Erica of Root Functional Medicine gives moms some tips about staying healthy through pregnancy and into the postpartum period.  We also talk about her upcoming Postpartum Wellness class on March 7.  You can listen to this complete podcast episode on iTunes or SoundCloud.

This podcast episode is sponsored by LifeFuel, providing healthy meal delivery in West Michigan. We love partnering with LifeFuel! 

Alyssa:  Hello!  Welcome to another episode of Ask the Doulas.  I am Alyssa Veneklase, co-owner of Gold Coast Doulas, and today I’m talking to Dr. Erica Armstrong of Root Functional Medicine.  Hello, Dr. Erica!  Welcome.

Dr. Erica:  Hello, thank you for having me!

Alyssa:  My business partner, Kristin, has been talking to you, but I want to know a little bit about Root Functional Medicine, and then we will talk about an event that we’re going to have together here in our space.  So tell me a little bit about what you do.

Dr. Erica:  So I am a functional medicine doctor.  My background was in family medicine for several years before I went through functional medicine training, and Kelsey, our dietician, and I created a specialty practice in functional medicine, the first of its kind in West Michigan, and we partner up to help patients really get to the root cause of why they’re not feeling well.  That’s kind of the basis of functional medicine; we look at people in a holistic sense and try to solve problems at the root, and a lot of the time, we do need to make nutritional changes, and so it just made perfect sense to partner up with a dietician to do that.

Alyssa:  So explain to me what a functional medicine doctor does versus a regular medical doctor.  How would you, in very simple terms, explain what functional medicine is?

Dr. Erica:  Sure, I would say there’s not a simple explanation other than it’s a different model of healthcare entirely.  Functional medicine isn’t the symptom, one diagnosis, one treatment, the typical path that gets rushed through.  It really is stepping back, looking at the entire picture since birth and even before birth of a patient because they’re not just a snapshot in time.  We look at their genetics.  We look at their microbiome.  We look at their nutrition and lifestyle and really plot everything on something called a functional medicine matrix, and we try to balance the imbalances.  And then we look at lab testing that’s simply not available in traditional labs to see how the body is actually functioning, and with that information, we can be much more preventative and not only help people stay away from disease but actually help them feel well.

Alyssa:  Yeah, I think of it as — you know how you go to a doctor within one medical system, and then you go to another one, and you’re answering the same questions all the time, but nobody seems to be talking together.  And functional medicine is like having all those specialties together talking to one another, so the heart specialist isn’t just looking at your heart.  The heart specialist should also be asking about nutrition and diet.  You know, it’s not just all these segmented pieces.

Dr. Erica:  Yeah, that’s absolutely right.  In traditional healthcare, we tend to silo things, but yes, if you have a heart issue, it doesn’t stop there.  There are other things that we need to look at, so it’s really putting the big picture together.

Alyssa:  So you and Kelsey — she does the dietician part of it?  We should have her on sometime, too, because I love talking about diet and sleep since I do sleep consults and food, especially for little ones.  Do you see children, as well?

Dr. Erica:  We do, yeah.  We can see all ages, and I do a lot of nutrition, too.  Just in functional medicine training, a vast majority of that is nutrition, but Kelsey does help a lot with specific diets and troubleshooting, and she has a lot of nutrition knowledge that she shares with patients, too.

Alyssa:  Let’s talk about this event and tell people what it is that you do to help pregnant women and what they can look forward to if they come to this event.

Dr. Erica:  Yeah, so even before pregnancy, really optimizing wellness and things like just trying to make sure they’re eating balanced, healthy meals is important, and then things to look out for in the postpartum period where we’re often sleep deprived and have higher cortisol levels and how to navigate and troubleshoot those areas, how to plan ahead for that.

Alyssa:  So this event we’re having is on March 7th from 6:30 to 8:00 PM and it’s going to be here in our office in the Kingsley Building.  Seating is limited because our office can only hold so many people.  It’s $35.00 per person, and we’re going to create a link and post it on Facebook and put it on our website.  Are we calling it How to Set Yourself Up for Success in the Postpartum Period?

Dr. Erica:  Yes!

Alyssa:  So we’re going to talk about good foods during pregnancy, what to watch out for, sleep deprivation and cortisol, like you just mentioned, tips for dealing with that, and then how to evaluate adrenals and thyroid, which I know is a common question for a lot of women, pregnant or not.

Dr. Erica:  Yes, we end up seeing a lot of thyroid disease coming after pregnancy, for a variety of reasons.  So how to test for that and assess it from a functional standpoint.

Alyssa:  And then we have — and you might need to help me with this; talk about some adaptogens in food?  What is that?

Dr. Erica:  So adaptogens just means that it helps your body adapt to situations, so certain things like mushrooms or ashwagandha, those are called adaptogens.  So if people are having a lot of high cortisol levels, actually eating that food helps because food can talk to your genes and tell your genes to turn on or off and produce more or less cortisol.  That’s a very scientific answer, sorry!

Alyssa:  No, I get it!  And then the last thing I have on here, “some supportive things to do such as basic ideas that can be forgotten during the postpartum period.”  What do you mean by that?

Dr. Erica:  So even just remembering to continue your prenatal vitamins.  Things can get so out of routine with a newborn baby that you forget to do simple things that can help you feel well.  We end up seeing a lot of nutritional deficiencies just after giving birth, especially vitamin D.  There’s a lot of vitamin D deficiency in general in West Michigan, but if you’re breastfeeding, you’re at more risk for that.  And then magnesium deficiency, which many of us are deficient in.  So just those two simple vitamins, we can test those levels, and people end up feeling a lot better when we replace those.

Alyssa:  So who would you say should come to this event?  Women who are pregnant, trying to conceive, postpartum, all of the above?

Dr. Erica:  I think all of the above, for sure, because we’re going to talk about a lot of general health tips, as well, as focusing on the postpartum period.

Alyssa:  Okay!  So again the event is called How to Set Yourself Up for Success in the Postpartum Period, but even if you’re pregnant, I always tell people to plan ahead.  So it’s good to learn this stuff so that you’re not in the  midst of all this chaos with a newborn at home, and going, oh, shoot.  If you know this stuff, you can plan ahead.  And again, that’s going to be on March 7th from 6:30 to 8:00 PM, so if you’re interested, you can go to our contact form and let us know you’re interested in the event.  I would still like to know a little bit more about your practice.  Where are you located?

Dr. Erica:  We’re located in downtown Grand Rapids, and we mainly see people in person, but we can also see people virtually throughout the state of Michigan via telemedicine, and some people will drive in for the first visit and then follow up virtually, as well.  We have different packages on our website.  You can either work with Kelsey in nutrition package or with me in functional medicine or with both of us in what we call the Get to the Root package in where we work together for at least three months and really help get to the root cause of feeling better.

Alyssa:  I love that you can do it virtually, especially for postpartum moms!

Dr. Erica:  Yes, it makes a lot of sense not to have to lug the baby in!

Alyssa:  Yeah, it’s the last thing you want to do!  You’re in your yoga pants; you don’t want to have to drive downtown and probably run in to somebody that you know with no makeup on and all that stuff.  It’s just a lot easier, especially if you have a newborn and toddlers at home to not have to leave.

Dr. Erica:  Yeah, and we can attach all the food plans and wellness plans right to the patient portal.

Alyssa:  That’s really convenient!  Well, if anyone is interested in getting ahold of you, what’s the easiest way?

Dr. Erica:  There’s a contact form right on our website.  And we’d be happy to answer your questions.  We’re also on Instagram and Facebook as Root Functional Medicine, and we post most of our updates there.

Alyssa:  And we’ll share the Facebook event, as well.  Again, it’s How to Set Yourself Up for Success in the Postpartum Period and it will be on March 7th from 6:30 to 8:00 PM here at the Gold Coast Doulas office.  Well, thank you, Dr. Erica!  Thanks for joining us!

Dr. Erica:  Thank you!

Alyssa:  And tell Kelsey we’ll have her on sometime, too.

Dr. Erica:  Sounds good!

 

Podcast Episode #61: Postpartum Wellness Read More »

Pregnancy and Depression

Podcast Episode #60: A Naturopath’s Perspective on Pregnancy and Depression

Doctor Janna Hibler, ND talks to Alyssa and Kristin about how a naturopathic doctor treats pregnant and postpartum women, body and mind.  You can listen to this complete podcast episode on iTunes and SoundCloud.

Alyssa:  Hello, welcome to Ask the Doulas podcast.  I am Alyssa Veneklase, co-owner of Gold Coast Doulas, and I am here with Kristin, my business partner today, and Janna Hibler.  She’s a naturopathic doctor and clinical nutritionist.  Hello, Janna!

Janna:  Hi, how’s it going, guys?

Alyssa:  So Kristin and I met you at a little gathering of the minds at Grand Rapids Natural Health Recently.  We kind of hit it off, and then you and I got coffee, and we hit it off even further.  We got to chatting forever, so we were like, let’s just pause this and record our conversation!  And today, first, I want to know a little bit more about what you do, but when the two of us were talking, we spoke quite a bit about postpartum depression, and I want to talk about what happens leading up to that, even before you get pregnant, but then during pregnancy, too.  What does that look like?  What do depression and anxiety look like?  How do we nip that in the bud?

Janna:  Yeah, definitely!  So it’s really important for all of us mamas and future mamas to know that how we are before we get pregnant and give birth is a good indicator of how our health might look like after we give birth.  Things you mentioned such as anxiety or depression tend to get more severe after we give birth just because of the extreme stress and sleep deprivation that we are under, having a newborn.  I like to emphasize to my patients that this is nothing to feel bad about.  It’s just when you don’t sleep, you don’t release the same neurotransmitters and have the same brain chemistry with certain levels of uppers and feel-good hormones.  So it’s kind of…

Alyssa:  I’m obviously a big proponent of sleep for babies and parents.  So what would you tell a parent who says I’m not even pregnant yet; I’m thinking about getting pregnant.  How does a person even know if they have depression or anxiety?  And what do you do about it?  Let’s say that I’m kind of a depressed person or I get anxious about things at work or with my friends or my family.  What do you recommend?  And then let’s say I came to see you as a naturopathic doctor.

Janna:  So again, I like to really emphasize that you are normal and this is a normal part of being a female.  If we’re talking evolutionarily speaking, we were made to be out in nature, and so when we’re put in the city, even if we’re out half an hour from Grand Rapids downtown, there’s a lot of lights.  There’s a lot of noises.  There’s a lot of things going on that cause an overresponse, and that can lead to anxiety and depression.  So some symptoms might be feeling nervous in certain situations or some OCD tendencies, or a lower mood display and laughing less or getting less excited about certain things in life.  These can be very mild, but if you look at them over the course of the day, if you have a lot of little things, they do add up.  So when you walk into a naturopathic doctor’s office, something I really love and take to heart is that we have our medical concentration, but we also have a lot of education with psychology and knowing how the brain works.  So I would ask you a bunch of questions; the normal medical questions you get, but in addition, we’re going to ask about your sleep cycles, your exercise, your diet regimen.  All these play a part in our mental health, and my end goal is for everybody to feel their best all the time.  In order to find out how people are feeling, I like to run a series of either urinary or blood tests.  This can give us an indication of brain chemistry, hormone levels, cortisol, in addition to the normal things like checking sugar and red blood cells.  I really like to hone in on these specialty tests because by checking our brain chemistry, I can find exactly what neurotransmitters might be high or low, and we can treat appropriately.

Alyssa:  So when you talk about neurotransmitters, what does that mean?  What are you looking at and what does that mean to you?

Janna:  So our neurotransmitters; there’s the common ones we’ve all heard of like dopamine, serotonin, norepinephrine, epinephrine, even histamine.  There is a whole slew of uppers and downers, and basically, we take the brain chemistry analysis tests so we can see if some of them are off.  Some people that have allergies have high histamine levels.  That’s an upper, so when we have allergies, those people actually tend to have anxiety, as well.  And so we can actually nip the anxiety in the bud by treating the allergies and reducing histamine levels.  So it’s really a cool science.

Alyssa:  And the cortisol and serotonin and melatonin, all those things you can actually check with blood and urine?

Janna:  Exactly, yeah.

Kristin:  And a lot of women have issues with their thyroid; is that part of the testing, that you can check thyroid levels?

Janna:  Absolutely.  I like to refer to it as our hormone triangle where we have our thyroid as the king, our sex hormones like estrogen, progesterone, and then we have our cortisol.  All three of those categories play a huge role in our hormone development and picture that we have, so we do a lot of intensive testing to find out where those levels are at.

Alyssa:  And what would you do if I came in and my cortisol levels were sky-high and you noticed something with my thyroid?  What would you tell me to do?

Janna:  So depending on your lab results, the thyroid could be treated in two ways.  One, sometimes we do give conventional medications, and then another way to treat, depending on your levels, is with herbs.  We can give a series of botanical herbs to actually bring your levels back to normal, as well as certain nutrients.  There’s a number of co-factors that actually feed our thyroid hormone to turn from its inactive to active form, and without them, we will not function.  So that’s things like vitamin D and iron and vitamin C; very common nutrients that we take for granted, but they play a vital role in our thyroid health.

Alyssa:  So how long do you test that out before you put them on a drug?

Janna:  Typically, I like to give a patient three to six months to see if we can fix it with nutrients and herbs.  Again, it comes back to what the patient wants.  If a patient wants results this month, then we might take a more aggressive treatment plan.  But if they’re willing to do it completely naturally, then three to six months.

Alyssa:  So let’s say I get it under control; I’m pregnant, and I still notice now that I still have some anxiety or depression.  What do you do during pregnancy?

Janna:  I really like to encourage diet and exercise and sleep.  Those are our biggest best friends to really help out.  Different lifestyle factors can have a huge effect on our mood and behavior.  So let’s start with maybe some foods.  We could eat a diet rich in dopamine, so we could do things like chocolate.  I mean, who doesn’t love chocolate?  We all love it, but do we know it’s high in magnesium and it’s high in zinc?  Those are vital co-factors to run our brain chemistry.  We can also have blueberries or nuts and seeds, which are high in vitamin B6 and 9 and all these B vitamins to help also with our mood.  We could do some grass-fed or fermented foods, which help with our gastrointestinal health, which again, I’m sure you guys have all heard of the gut being the second brain.  And then sulfur; sulfur-rich foods like onions and garlic that actually help with detox, so if we are having some things get backed up, we can help get them out.  So we really try to approach it from a multifactorial view hitting all points.  How’s our diet?  How’s our exercise?  How’s our sleep?  How’s our stress?  And a lot of what I get into with patients, too, is how is your relationship at home?  Do you feel supported?  Do you feel loved?  Do you feel heard by your partner?  By your business partners, your coworkers?  These are all part of our needs that play a role in our mental health when we’re pregnant and when we’re not pregnant.

Alyssa:  I was going to say those are things that should be carried over throughout, right?

Janna:  Yeah, yeah!

Alyssa:  Meanwhile, exercising and getting enough sleep.

Janna:  Totally, and pregnancy just kind of is that opportunity where we find our weaknesses in our body, and it’s actually a great opportunity to increase our health for the rest of our life and find out things we wouldn’t know about it unless we were pregnant.

Alyssa:  Oftentimes, I feel like that is the point in a woman’s brain and body where we finally start to understand and care about what’s happening to our body, and because we’re growing another human, then we’re like, oh, I better start taking care of myself so that I can take care of this baby.

Janna: Yeah, and I think that has a lot to do with what happens after we give birth and why a lot of moms struggle.  I mean, I want to say that loud on this podcast right now that mom life is hard.  It is a struggle, and I know we all try to put on a face that we’re doing well and everything’s perfect at home, but mom life is hard, and that’s maybe another podcast sometime, but that’s a conversation I’d love to get started because it is hard, and to that extent, why we have a hard time after birth is a lot of the time – and I’m sure you guys see this all the time, being in the house with moms – that the moms forget about themselves.  They put all of their energy, all of their love, into their baby, and I was guilty of it, too.  I mean, I have a two-year-old, and I definitely did it.  I’m still guilty of it some days because we love that human so, so much.  But I think it’s really important for our mental health and as mothers to put the energy back into ourselves and remember that we really can’t pour from an empty cup, and we have to be healthy and strong ourselves in order to make strong and healthy babies.

Alyssa:  So what do you recommend to a mom who’s suffering from depression?  You know, maybe they had a beautiful pregnancy, easy labor and delivery, and then they’re like, oh, my God; this is way harder than I thought, and then sink into a depression that they’ve never experienced before.  How do you get them out that?

Janna:  And so many moms do!  There are so, so many out there that come in, and they’re like, not even my husband knows how sad I am; not even my best friend knows how sad I am, and that’s where I really encourage everyone to just start reaching out.  I don’t want you to be ashamed; I don’t want you to feel guilty, because it doesn’t mean you’re a bad mom.  You’re an excellent mom because you care so, so much, and asking for that help and taking that first step, making people aware that this is something I do need help with, and receiving that love.  From a medical standpoint, too, we’ll go in and I’ll help adjust hormones and your brain chemistry with either herbs or conventional treatments or nutrient levels to help your body, but I think so much of it also comes from a mental and emotional spot of feeling supported and loved by your people around you.

Alyssa:  So is naturopathic medicine, in general, more of a functional approach versus the medical approach or kind of a combination?

Janna:  Exactly, yeah, and functional medicine is so great.  That is the bridge between conventional medicine and natural medicine because we all agree on it, you know.  We see a lab level, and it’s important to attend to it when it’s on its lower level.  Traditionally-minded thinking, we only would treat something like vitamin D if it was set low because that’s the level that can cause rickets and true mobility issues, but what about everybody that has low-normal, that they’re in that functional, funky range?  That’s at a stage that can cause depression, that you can get autoimmune diseases.  So as a naturopathic doctor, I really work on treating it then and now so we can prevent getting those diseases because they may not pop up in five or even ten years, but they will happen if they’re not treated.

Kristin:  Even in pregnancy, there’s evidence that preeclampsia with the lack of vitamin D, that can be a factor in developing preeclampsia.

Janna:  Exactly, and that’s how it can be that simple sometimes where moms come in and, hey, they just want to run a nutrient panel just to find out what are their baseline nutrients, and then that way when breastfeeding comes into play, especially for extended breastfeeding – I’ve been breastfeeding for two and a half years, so that’s something I’ve been keeping a constant eye on, what are my nutrient levels, because we don’t want to cause other problems from just being depleted.  So yeah, that’s a great point.

Alyssa:  Depleted is a good word to describe mothers postpartum, I think.  Most of us at some point just feel depleted, whether it’s mentally, physically, whether it’s just breastfeeding.  That alone can make you feel depleted; this baby is literally sucking the life out of me!

Janna:  Because you’re giving everything!

Kristin:  I tandem nursed, so I really felt depleted when I was nursing two!

Alyssa:  It’s like this weird tug of war between “I love doing this” and “I hate doing this so much.”  I remember getting so over it when I was done, and then a month later I missed it.  I was like, oh, my God; I’m not breastfeeding anymore!  But I was so ready to throw those pump accessories in the trash and celebrate, but it’s just a weird…

Janna:  It is!  And every mom is different, so we like to celebrate moms at each level, whether they want to breastfeed for three months or six months or a year.  We all have our breaking point, and we want to prevent us from getting to that point.  Mama matters, too!

Kristin:  For sure!

Alyssa:  Well, thank you so much for joining us, and if people want to find you to come visit you or just ask you questions or follow you on Instagram, where do they find you?

Janna:  Absolutely!  So I’m currently accepting patients at Grand Rapids Natural Health, and I’m also on social media as holisticmommyandmedoc, and you can reach out there anytime.  My name is Janna Hibler on Facebook, and feel free to message me anytime.  I like to get to know my mamas.  Since I just moved from Vermont, I’m looking to build up my network of mamas because we are a tribe and we all need to stick with each other, so whether it’s personally or professionally, I do want to link up with you!

Alyssa:  Thank you so much!

Kristin:  Thanks, Janna!  We appreciate it!

 

Podcast Episode #60: A Naturopath’s Perspective on Pregnancy and Depression Read More »