Parents are deeply concerned about the safety of their baby. Why wouldn’t they be? Your baby is your bundle of joy and the most precious. With the abundance of wireless devices these days, EMF radiation is a hot topic amongst parents. In this blog post, we will walk you through what is an EMF and 5 tips to create a low EMF emissions environment for your baby.
What is EMF?
EMF stands for Electromagnetic Field. That sounds complicated! Well, it is kind of, but it’s actually elementary college physics. Electromagnetic field is present throughout the universe and is an essential part of our everyday life. There are many forms of EMFs, some are good EMF, while some are bad EMF, just like cholesterol in your body. Visible light, WiFi signal, microwave, and cellular signals are all different forms of EMFs. Your ability to see things is due to electromagnetic waves interacting with the retina in your eyes and turning that into an electric pulse in your brain. That said, an example of bad EMFs would be high power waves coming from high power electrical cables or even what scientists call “ionizing radiation” from powerful sources. To put it simply, exposure to these bad EMFs causes significant health problems because the EMF waves ionize your cells and may cause cancer. X-ray is a common example of ionizing radiation, which is why you do not want to be doing X-ray scans often.
Why is EMF important to your baby’s safety? Parents should exercise the highest level of caution when it comes to baby safety. Depending on where you look, there are scientific studies that have linked exposure to EMF with the development of cancer, including the W.H.O. classification of EMF as possibly carcinogenic to humans in 2011. Furthermore, there are scientific studies that indicate correlation between exposure to EMF and learning disabilities such as ADHD. Nevertheless, it is a controversial subject with stakeholders making arguments on both sides.
5 Tips to build a low EMF emissions home
Place WiFi Routers Far Away from Your Baby The further away the source of wireless emissions, the lower its EMF power. WiFi routers are one of the most common sources of wireless emissions at home or office with health side effects. You should consider placing the router away from children or yourself. Power is often measured in Volts per meter (V/m) or milliWatt (mW), meaning you want to purchase a router with a lower power rating.
Put Your Phones Away from Your Nightstand One of the most common mistakes is putting your smartphone on the nightstand next to your bed. This exposes you and your family to several hours of constant exposure to wireless radiation as you sleep. Try placing the phone at least 15 feet away, or even putting it into Airplane mode.
Install EMF Shielding at Strategic Places EMF shielding can be an effective way to create an EMF safe zone within your home. Metal panels have the ability to block out Electromagnetic waves from entering into this safe zone.
Pick a Home that’s Far Away from Power Plants and Wireless Towers Cell phone and communication towers emit the highest doses of wireless radiation. The long term effects of constant exposure to such high doses of EMF radiation are not well understood by the scientific community. It is wise to choose a home that is far away from these sources of high energy wireless signals.
Use a Low Wireless Emissions Baby Monitor Your baby monitor acts as the communication bridge between your baby and you. Therefore, it’s of utmost importance that the baby monitor operates in a safe, ultra-low emissions manner. Bebcare baby monitors utilize DSR Digital Safe Radio technology, which emits less than 10% of wireless radiation compared to other products.
Get the lowest EMF emissions baby monitors at bebcare.com with 10% DISCOUNT using discount code: goldcoastdoulas
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A while ago I recorded three videos about electromagnetic emissions and creating a sleep sanctuary for your child. You can find all three on our YouTube channel. I spoke with Lisa Tiedt, a Building Biologist at Well Abode. She used science to physically demonstrate to us how baby monitors, sound machines, and wifi modems emit frequencies that are unhealthy for our bodies, but especially for our children who are at critical stages of growth and development.
I was recently introduced to Bebcare. Their baby monitors are the lowest emitting monitors on the market. Most wireless monitors emit pretty strong doses of radiation, the same as a microwave, all day long even when the monitor isn’t in use. You can probably find the health hazards in very fine print at the bottom of the manuals from other brands.
What Bebcare has done is create a monitor with 91% less emissions when in use, and when it’s idle there are zero emissions. Zero! It only turns on when your baby cries.
They have a few different monitor options: Bebcare iQ, Bebcare Motion, and Bebcare Hear.
Bebcare iQ is their most sophisticated model with infrared night vision, 360 degree pan and tilt capabilities, lullabies, room temp, breathing sensor (mat sold separately), and white noise silencer. It also has a two-way talking capability so you can reassure your child from afar and minimize unnecessary trips back and forth to the nursery. All this is tracked on an app you check from your phone.
Bebcare Motion is their traditional baby monitor with camera and wireless monitor that works over 900 feet away. It still has a lot of the great features the iQ does including two-way talk, night vision, lullabies, zoom, pan and tilt.
Bebcare Hear is (you guessed it!) an audio monitor. With no video, this monitor keeps it simple and focuses on crystal clear audio over 2,000 feet away. That means you can safely listen to your baby while you’re on the other end of the house. There is a night light, lullabies, and two-way talk on this model as well.
Stay tuned for an upcoming podcast with Lisa from Well Abode and someone from Bebcare. We will actually be testing one of their monitors and talking about our results, asking questions to the Bebcare team, and talking about practical uses for the different monitors. Let’s find out how Bebcare stands up to the competition!
If you’d like to purchase one of Bebcare’s monitors, use discount code goldcoastdoulas at check out or just follow this link to receive 10% off!
Alyssa Veneklase talks with Lisa Tiedt, Building Biologist and owner of Well Abode, about creating health sanctuaries in our homes. You can watch this video on YouTube.
Alyssa: Hi. It’s Alyssa and Lisa here again. This is Part 3 of our series on how to create a low EMF sleep space, and we’ve kind of narrowed it down to three main culprits, which are sound machines, monitors, and then routers?
Lisa: Yeah. The router that you have in your house.
Alyssa: Even though routers aren’t usually in bedrooms, we’re still going to talk about them today. We put one across the hall, so it might be very close to a bedroom, and we can kind of see how that affects the sleep space. So do you want to tell everyone again just briefly what a Building Biologist is in case they didn’t watch the other two videos?
Lisa: Yes. A Building Biologist is a person that assesses any built environment. It could be a home or an office or a school for anything that directly impacts the health of the people that work, sleep, or live within those spaces. And we look at air quality — that’s a very broad topic, but air quality, creating a low EMF environment, as well as water quality, too. Of all the homes that I have assessed, the three top culprits are just the ones that we’ve talked about today: the sound machines, the baby monitors, and the routers that are typically in a room that shares a wall or is in close proximity to a sleep space.
Alyssa: So do we want to measure this room with no router and then kind of see how things change as we get close to the router?
Lisa: Yes. So we’re in Alyssa’s daughter’s room.
Alyssa: This is my daughter’s room, and there’s no router in here and we actually don’t have one in this part of the house, but we plugged one in across the hall just for this video. But a lot of people will have an office maybe across the hall or maybe the bedroom is near the living room where it’s plugged in.
Lisa: Or it could the bedroom’s on the second floor, and the router could be in the basement right underneath.
Alyssa: So it could be going up and down this way?
Lisa: Yep. The three materials that actually stop radiofrequency radiation are metal, steel, and brick. But it passes directly through building materials such as windows, drywall, plywood, wood, things of that nature. So even having a router in close proximity spills over into all those other spaces. And, again, the sleep space is the most important, and we’re here today to create a sleep sanctuary.
Alyssa: All right. Should we look at the numbers?
Lisa: Again, we’re looking at radiofrequency radiation. We are looking primarily at the middle number here, and it says 3,680 microwatts per meter squared.
Alyssa: What’s our ideal?
Lisa: An ideal for RF is 10µw.m², so you want to be in the double digits. So we’re at 3,810µw.m², and we want to get to 10. So we’re going to go across the hall where the router is on. You can see that the numbers, as we get closer to the router, are beginning to increase. And so obviously, distance to source matters, but as we get close to —
Alyssa: Oh, so now we’re up to 188,000µw.m²?
Lisa: So we’re now up to 188,000µw.m². We get closer and closer. We’re at —
Alyssa: Over a million µw.m²!
Lisa: Over a million! And if you look at the router here, there are two numbers. There’s 2.4 gigahertz (GHz) and then there’s 5 gigahertz (GHz). So both of these frequencies are active in a router that you get, just any router. It’s automatically turned on by the manufacturer.
Alyssa: And that’s the 5G that is faster?
Lisa: Yep. And so now, you know, we’re up to 1.5 millionµw.m² of radiation. So one thing that you can do — obviously, distance from source matters, so in your daughter’s bedroom, we started at 3,600µw.m². We’re now at 1.5 millionµw.m². So it’s really good that your daughter doesn’t have any router in her bedroom. There are different shielding options. This happens to be a fabric one. You can get a metal one like we showed you with the baby monitors that’s just in the shape of a rectangle instead of a cylinder. And so you can see now that this has taken it down to around 10,000µw.m² — A router shield will reduce EMF’s from WiFi by ~85% to 90% 24/7.
Alyssa: So it went from 1.5 million µw.m², almost, to about 10,000 µw.m².
Lisa: So that’s exponential reduction. We still — again, we want to be in single digits. We want to get to 10 so even this is kind of too high for a safe sleep space. And so one of the really cool things that you can do is get this particular router which has a manual on/off button bur turning off at night.
Alyssa: So most routers don’t have an on/off button? You would have to completely unplug it?
Lisa: Most routers, you’d have to pull the cord out of the wall. The other kind of ingenious thing that you get is — this company actually sells remote outlet switches. They come in sets of one, three, and five. And what this allows you to do is plug this switch into a wall and then you plug the router into the switch, and with the remote outlet switch at your bedside table — and you can see here. You can actually turn the router off and on. So now — and this is kind of still shutting down, but now it went from 1.4 million µw.m² to around 10,000 to 1 million µw.m². Now, this is still picking up — I think probably your smart watch, but essentially, it’s going down and down. And then the other thing even better that you can get so that you don’t have radiation coming from your router all the time is to actually hardwire. The best option is to manually turn off WiFi and Bluetooth on every device and use hardwired grounded & shielded Ethernet cables to get Internet connectivity. This eliminates EMF’s from WiFi with your devices.
Alyssa: Okay. So keep your router as far away from your bedroom as possible?
Lisa: Yes, and turn it off when you sleep.
Alyssa: And turn it off when you’re not using it, especially during sleep.
Alyssa: All right. Thanks!
Lisa: Thank you!
To learn more about the health impacts of man-made electromagnetic fields (EMFs), check out the BioInitiative Report. It has a 19 page Summary for the Public & Charts which is the preeminent summary. The full 1,500-page report authored by an international panel of M.D. and Ph. D. scientists and physicians, analyzes +3,800 scientific, peer reviewed studies showing adverse health hazards of electromagnetic radiation, especially with children. Diseases and disorders include cancer, neurological diseases, respiratory diseases, behavioral disorders i.e. ADD and autism, immune dysfunction, Blood-Brain Barrier permeability, reproductive failure & birth defects, chronic fatigue, insomnia, depression, headaches, muscle/joint pain, chronic inflammation and many more.
Alyssa Veneklase talks with Lisa Tiedt, Building Biologist and owner of Well Abode, about creating health sanctuaries in our own homes. You can watch this video on YouTube.
Alyssa: Hi, again. We are in our series of how to create a safe sleep space, and I am Alyssa, talking to Lisa Tiedt again. She is a Building Biologist, and I’m a sleep consultant. So we’re talking about — we’re in my daughter’s bedroom. She’s seven and a half now, but this was her nursery, and it’s a small space, as you can see. So a lot of the sleep clients I work with have small or smaller nurseries, and when you have things like sound machines and monitors and maybe even a router in the room, how do you position things to make it the safest possible? So first why don’t you tell us again what a Building Biologist is, and then today we’re going to be talking about monitors.
Lisa: Yep. So a Building Biologist looks at any built space, whether it’s a home or a school or an office building, and looks at it for anything that directly impacts the health of the people who live, work, or sleep within those spaces. A Building Biologist assesses air quality, indoor air quality, electromagnetic fields, as well as water quality.
Alyssa: Okay. So today with monitors, is it electromagnetic fields, EMFs?
Lisa: Today, we’re focused on how to create a low EMF space for your child’s bedroom. Safe sleep or healthy sleep is one of the most important things that you can do for your child’s health because sleep is the time where the body is naturally rejuvenating and renewing itself every day.
Alyssa: So I know that when — so when this was a nursery, the crib was there, and I think had the monitor probably as close to this bed as it was — I mean, it was very close to the crib, which I think most parents with a video monitor think we have to do to see them better. So let’s talk about what that little guy is doing to us right now.
Lisa: Yes. So how to create a low EMF space for your child, there — we’re looking at the radio frequency category of manmade EMFs, and baby monitors project or emit radiation. And so I’m going to turn the RF meter on right now. We are paying attention to — mostly to that middle line that says max, in a safe sleep space, the number that you want to get to is 10. If I am Finnley and my head is right by this video baby monitor, it is at around, you know, a half a million microwatts per meter squared. And so this is —
Alyssa: So 445,000 and you want to have 10? Not 10,000. One zero, 10.
Lisa: Ten, like double digits, 10. And we’re at about a half a million here. And if you’re paying attention to nothing other than even just to numbers, you can see that, you know, one baby monitor can put the entire bedroom —
Alyssa: In the extreme zone.
Lisa: In the blinking red extreme, extreme zone. So one of the very — in terms of steps that you can take, distance from source always matters because the radiation drops off with distance. So if you absolutely have to have a video baby monitor, move this as far away from the bed space as you possibly can. Secondarily, what you can do is actually shield the baby monitor. This is just a case that I bought at the Ace store in my neighborhood. This is all metal. They sell plastic ones. Plastic ones don’t reflect the radiation, so you’ll have to get a metal one. This was about five dollars.
Alyssa: And it’s just a little pencil case, right?
Lisa: And it’s just a little — yeah. It’s just a little pencil case.
Alyssa: It looks like an Ikea thing that I have to put utensils in.
Lisa: Yep. So what you can see now is this reduced the radiation from the video baby monitor from —
Alyssa: So are we looking at the top number now? So it’s holding — the middle number is what it was before?
Lisa: Exactly. So the middle number is the peak hold number, and then the top number is the real time number.
Alyssa: So we went from 500,000 to about 8,000 to 9,000 — it’s going down to 7,000 µw/m².
Lisa: Around 5,000 to — 5,000 to 10,000. That’s a 70% decrease! And then even — and then another step down would be instead of getting a video monitor, you would actually just get a baby monitor that has audio only and not video. So you can see here that the video monitor — now we’re paying attention to the middle number again — was at 500,000 µw/m². An audio monitor only is about 125,000 µw/m². So it’s several — you know, four times magnitude less than what the video monitor is. Because this particular unit would be plugged into a wall, there’s also just RF shielding fabric that you can get. This is a bag kind of made for the size of a router, but you can get teeny tiny ones, and you can see it goes from 123,000 µw/m² to about 5,000 µw/m².
Alyssa: 5,000 to 10,000.
Lisa: Yep. 5,000 to 10,000 µw/m². Now, the absolute best thing that you can do — there’s a D-Link baby monitor with video that you can actually have a hardwired ethernet connection, so you can still have a video baby monitor, but it doesn’t produce any RF because it’s not wireless at all. (The D-Link DCS-5222L video monitor has zero EMFs when hardwired.) Or, if your house is well-suited for this, just don’t have a baby monitor at all.
Alyssa: If you’re right next door and can hear your child…
Lisa: Exactly. And, you know, if you use one —
Alyssa: I should say not next door — in the next room.
Lisa: Right. In the next room. You know, just use is sparingly. Don’t use it frequently. And then also remember to never leave it on during naptimes and nighttime sleeping because for a growing child, the sleep time is all the same. And just remember that this is the base station for the video unit. Just remember that this base station is emitting all the time, as well, and so this is getting up to 1,000,000µw/m². So if this was in your kitchen, for example, this would be radiating while you guys are eating breakfast, lunch, and dinner. So you can shut that off and then see — this remaining is still coming from the station at the bed, but you can just see that either completely unplug these or turn these off. Don’t leave these on in the kitchen —
Alyssa: All the time when you’re not using it.
Lisa: — or your master bedroom when you’re not using it.
Alyssa: Right. Great. Thanks!
To learn more about the health impacts of man-made electromagnetic fields (EMFs), check out The BioInitiative Report. It has a 19 page Summary for the Public & Charts which is the preeminent summary of known EMF health impacts on the human body. The full 1,500-page report authored by an international panel of M.D. and Ph. D. scientists and physicians, analyzes +3,800 scientific, peer reviewed studies showing adverse health hazards of electromagnetic radiation, especially with children. Diseases and disorders include cancer, neurological diseases, respiratory diseases, behavioral disorders i.e. ADD and autism, immune dysfunction, Blood-Brain Barrier permeability, reproductive failure & birth defects, chronic fatigue, insomnia, depression, headaches, muscle/joint pain, chronic inflammation and many more.
Additional info: We found a new baby monitor after this video recording that is the lowest emitting monitor on the market! Check them out at Bebcare!
Alyssa Veneklase talks with Lisa Tiedt, Building Biologist and owner of Well Abode, about creating health sanctuaries in our homes. You can view this video on YouTube.
Alyssa: All right. Today, I’m here talking to Lisa Tiedt. She’s a Building Biologist, and, as you know, I’m a sleep consultant, so we’ve partnered a few times to talk about how to best create a sleep space, not just for a newborn but for toddlers, as well. So tell us what a Building Biologist is.
Lisa: A Building Biologist is a person that comes into any built environment, which could be a home, an office, a school, and it assesses it for anything that directly impacts the health of the people who live or work within those spaces. So the type of things that we look at are air quality, reducing manmade electromagnetic fields (EMFs), as well as water quality.
Alyssa: Okay. So what do want to talk about today?
Lisa: So for today, what we really want to do is create a sleep sanctuary for you and your family. We have taken a look at three things that are typically in a child’s sleep space that really increases the EMFs in that space. We want to get those as low as possible because those are challenging to the central nervous system, the immune system, the brain, the heart, and all the inner cellular communication because all of those require or rely on frequencies, as well, electrical pulses within the body.
Alyssa: And as we’ve talked about before, sleep is the time when your body kind of regenerates. So if you don’t have a safe space for your body to actually rest and regenerate and rejuvenate, then that’s when all of those disruptions happen because they’re being bombarded by all the things we put in the rooms, right?
Lisa: Yep, that we don’t think about. Sleep is the absolute most critical time for your body to be in homeostasis. So you just want your child’s body to be able to naturally do whatever it’s trying to do in terms of rejuvenation and development.
Alyssa: So a sound machine is one thing that I recommend to every single sleep client.
Alyssa: So we’re going to talk about different sound machines today, and then she actually has her little handy — what do you call that?
Lisa: It’s a gaussmeter, and it measures AC magnetic fields. And for a sleep space, you want to be anything less than 0.2 milligauss (mG).
Alyssa: Okay. So do you want to get right into it and tell us about —
Lisa: Let’s get right into it.
Alyssa: Okay. I’m going to move this a little bit.
Lisa: So I have an example of a sound machine here that is particularly high in EMFs and specifically AC magnetic fields. So first I’m going to turn on the gaussmeter, and it’s at 0.3mG, which is a really good measurement for a sleep space. Now, this is the Dohm sound machine —
Alyssa: But didn’t you say we want to 0.2 or lower?
Lisa: Yes. So this is kind of coming down here. We’re at about 0.25mG. And there’s other things that are happening within the building that’s affecting the sleep space, too, but we’re just going to focus on the sound machine today.
Lisa: So when we turn this on, you will see that the —
Lisa: These Dohm sound machines are particularly high in EMFs. So this one is measuring at about 900, 920. 920 milligauss! And we want to be at 0.2. So the Dohm machines, if you want to create a sleep sanctuary for your child, is not one that I recommend. If you have one of these, I would actually exchange them for a different model. I have two examples here that are really low in EMFs. The first one here is the HoMedics.
Alyssa: Which is, by the one, the one I recommend to everybody.
Lisa: Which is — okay. Great!
Alyssa: Even before speaking with you!
Lisa: Oh, excellent! Excellent. So we’re totally on the same page. I’m going to turn this on. So the milligauss here is 0.15. So this is just a pristine environment for your daughter, and when I turn the HoMedics sound machine off, it does not increase the field at all. So this is one that I recommend, and obviously, there is, you know, different sounds that you can do here. The other one that I recommend is called the LectroFan, and both of these you can get on Amazon. This one has the same effect as the HoMedics brand, which is essentially nothing, in terms of increasing the AC magnetic field. The other thing that I like about this one is you can charge it and — it’s portable. You can take it with you in the stroller or whatever. So these are just a little bit of a different kind of use case. But this is just one example of — with a little bit of information, what you can do to help lower the EMFs within your child’s sleep space and help them help their body develop and rejuvenate as it wants to.
Alyssa: Thank you!
Lisa: Thank you.
To learn more about the health impacts of man-made electromagnetic fields (EMFs) check out the BioInitiative Report. It has a 19 page Summary for the Public & Charts which is the preeminent summary. The full 1,500-page report authored by an international panel of M.D. and Ph. D. scientists and physicians, analyzes +3,800 scientific, peer reviewed studies showing adverse health hazards of electromagnetic radiation, especially with children. Diseases and disorders include cancer, neurological diseases, respiratory diseases, behavioral disorders i.e. ADD and autism, immune dysfunction, Blood-Brain Barrier permeability, reproductive failure & birth defects, chronic fatigue, insomnia, depression, headaches, muscle/joint pain, chronic inflammation and many more.
Today’s guest blog is written by Isabella Caprario, Content Marketing Specialist at Porch.
During the COVID-19 pandemic, we all feel uncertainty. We don’t know what will happen or what steps to take next. We only know that the best way to end this madness is to sit at home and take all the necessary precautions to be able to take care of ourselves and our family. Stay home and stay safe.
Being quarantined can feel a bit overwhelming. We may feel stressed or anxious about being locked up in our homes, but it definitely doesn’t have to be that way! We must focus on the positive. I firmly believe that we will become better humans, more responsible with our environment, and above all think more about others than ourselves.
For future parents that still have to continue planning a nursery for their baby during this pandemic, there is no need to panic or worry! In this post, I will give some tips, recommendations, and activities to create the perfect nursery for your needs and those of your baby.
Where to start: At this point, surely you already have defined the place, space, and distribution of what the nursery room will be like; and if not, the first thing that we should consider is, what is the space/place that would be most suitable for the baby?
To answer this question, the most important things to take into account are the following:
A place/room that is close to yours and is easily accessible.
The room has enough light during the day, can be darkened for naps and bedtime, and is isolated from any type of noise that may scare or awaken the baby.
It must have the right temperature for the baby to feel comfortable and safe in his/her new space.
It has to be a pleasant and comfortable space for parents as well.
The room must have the necessary space to have everything that the baby requires, such as a crib, a diaper station/changing station, chair for feeding, and a space to accommodate clothing.
Once we have defined the most appropriate place for your baby, we go to the next step which would be to choose a theme, if you wish. This allows you to purchase accessories and decorate the nursery based on that theme.
Getting started: The best place to get creative ideas is Pinterest. Here you can find color designs and everything you need for your nursery. If you do not already have an account, I recommend you get one so you are able to create a board and save all the ideas that you like the most.
Tip1: “Less is more”. Go for a minimalist look since it helps to make a room seem wider, cleaner, and more organized. It will help you save money and look more luxurious at the same time.
Taking into account how we want to distribute the nursery, colors, furniture, and accessories, we can start planning online purchases.
Choosing the right furniture: Since we currently can’t leave our homes during the pandemic, luckily, we can still shop for the furniture and accessories that we need. Online stores are still open and many are offering sales!
First of all, we must create a list of our favorite online stores. Creating this list will help us to make a comparison of prices and items between stores. Once this comparison is made, we can remove from the list those stores that have very high prices, those that do not offer a wide variety of products, or those that are lower quality. It is up to you how you prefer to discard possible online stores.
Tip 2: Use an excel spreadsheet to organize your options. Write down the description of the product, where you found it (online store link), delivery time, delivery cost, how many units are available (enough stock), and price. This planning will help you with budget reduction and delivery time frame.
Also, keep in mind that some online stores will guide you when choosing furniture and accessories and can create a package with discounts and other extra benefits that will help you save money if you place your order in advance.
Get ready for some DIY Projects: There is no more perfect time than now for some DIY projects at home. A DIY project can be quite therapeutic and will also keep you occupied throughout the day. Your mental health will thank you. You can exploit your creativity and forget for a moment about what’s happening outside. It can also help you relax and feel productive.
Some DIY ideas to try:
Baby blanket arm knitting tutorial. This so much fun and easy to do at home. You will find tutorials on Youtube and Pinterest.
Nursery name sign. You can show how creative you are with this activity.
Make a nursery mobile. Here you can find different materials you would like to use, like paper, or glitter, etc.
Tip 3: Keep in mind that you should look for DIY projects that you can make at home with the things that you already have. Do not do very large projects that might make you feel overwhelmed because you lack the necessary materials or it’s simply not coming out as you would like.
Planning your nursery is a very fun and relaxing activity, despite being in a difficult situation. It’s better to smile and spread that happiness and positivity to your family and your baby on the way.
Isabella Caprario is a SEO Marketing Specialist and does Content Marketing at Porch. She has an International MBA, and her hobbies are reading, writing, and music.
Liz Hilton, founder of Swaddelini, tells us about the unique process she uses to create her amazing swaddle and why her swaddle is different. You can listen to this complete podcast episode on iTunes or SoundCloud.
Kristin: Welcome to Ask the Doulas with Gold Coast Doulas. I’m Kristin.
Alyssa: And I am Alyssa.
Kristin: And we’re here today with Liz Hilton, who happens to be a birth and postpartum client of ours. She has an amazing product to talk about. Tell us about your swaddles and where you came up with the idea and more about how we can put it into action!
Liz: Well, first, thank you so much for having me on your talk. My product in Swaddelini. It’s inspired by my firstborn son, Thomas, who was a little Houdini. Veritable little Houdini; got out of all his swaddles and would constantly wake up from the Moro reflex. I’m really excited about my next baby that I’m going to be having a couple weeks here because now I’m equipped with a swaddle that is easy to use and protects against the Moro reflex and is completely kick-proof and escape-proof.
Kristin: You’ll have your own baby model!
Liz: I know! I’ll have my own little cute baby model! My Instagram Swaddelini is going to blow up with pictures of my new baby. But yeah, what’s different about it is that typically swaddles involves a lot of wrapping or cumbersome closure systems like zippers, Velcro, or God forbid, snaps. So mine just goes on and off like a sock, and I’ve incorporated some light compression therapy into the chest area to give the sensation of a hug all night long. So I’ve actually trademarked that as Hug Technology.
Kristin: Love it!
Liz: And the individual tubes help keep the arms down for the Moro reflex. It encourages that sleep safe position of being on the back and arms at the sides. And then when you need to change the diaper, there’s an easy access diaper flap so you can change the diaper without having to take the swaddle on and off.
Kristin: That’s such a pain to remove the swaddle and wake the baby!
Liz: Yeah! And it’s also adaptable, so with any baby product, you want it to adapt because all babies are different. Every baby is different. Every mom is different. So some babies like their arms out. Now, part of the thinking behind that is so they can self-soothe when they do wake up from the Moro reflex. The idea with the Swaddelini is that that won’t happen as often because their arms are encouraged to be down. But if your baby insists on having their arms out, you can just leave their arms out. You’re still going to get that Hug Technology benefit. Probably my favorite thing is that this swaddle is easy to put on, but also doesn’t restrict motion. That’s one thing that doctors have been telling moms is, you know, don’t swaddle your baby. It will cause hip dysplasia. And that’s just because some swaddles, there’s no stopping point when you’re wrapping them or pulling the Velcro. It’s very easy to do it too tight. Whereas with this, it’s a four-way stretch knit. It’s soft. It’s stretchy. And there’s no risk in that. And even though the baby feels hugged all over, they have freedom of movement. So if, for example, you’re breastfeeding, the baby can, while wearing the swaddle, can kneed your breast but can’t scratch. Same when they’re sleeping; they can touch their face, but not scratch it. So that’s another benefit.
Kristin: And you have different sizes, so as they grow bigger, their swaddle size is based on how many pounds the baby is?
Liz: I’ve done it that way. I’ve said the small is good for 6-12 pounds and the large is 12-18 pounds. The reason I did the larger one is just because there’s that transition where your baby’s kind of rolling over their side, and you’re, like oh, my God. Is it going to happen? Are they going to roll over? Am I going to wake up and my baby’s on their front? You have all these fears. What I say is with the larger one — or even with the smaller one, if your baby is toying with rolling over sooner before they’re out of the smaller size, just take one arm and leave it out. And then one they’re rolling over a lot during the day, you can take both arms out. If your baby likes to sleep with their feet out, leave the feet out. My niece slept in her large swaddle between month 8 and 11 until she was ready to get out. She was smaller, though. She was a smaller baby, so that’s why she went so long. But she just didn’t want to leave it, but it was a nice transition.
Alyssa: And they’re made out of different things. I’m very curious what the process is and how you make them, too. We talked a little bit about it on the phone, but I thought it was very cool how you make these.
Liz: Yeah. I have two very distinct designs. The first one I did, I made out of just a bunch of synthetic fibers that I’ve used for compression garments that I’ve made for kids with, like, CP or lymphedema. And so that helps with the light compression at the chest. So that part is the same. For the rest of it, it’s a moisture-wicking nylon-polyester blend. It feels very lightweight, but it’s actually very cozy and very soft. You can feel that.
Alyssa: So soft!
Liz: Yes! But at the end of the day, it is a synthetic fiber, right? I learned very quickly that some moms like natural fibers. So after much research, I found a supplier of bamboo, and they make this bamboo in a mechanical process versus chemical. You’ve seen a lot of maybe bamboo-rayon products. This is not that. This is just a natural bamboo made in a nonchemical process, and I pair it with a really exciting new fiber. I’m actually the first in the industry to license this. It’s called 37.5 because what it does is it regulates your body temperature to put it at a perfect 37.5 degrees Celsius. So that is why the bamboo swaddles are a little cooler to the touch.
Alyssa: So adult swaddles will be next.
Liz: Actually, if you go on my website to the About section and watch my videos, I have my husband in an adult swaddle. Yeah! I just made one for a marketing thing, and then I told my husband, hey, will you get in this so I can do a video on YouTube? And he was, like, you’re going to put it on YouTube? No, I’m not doing this! And I’m like, um, I had your baby.
Alyssa: I’m asking this one thing!
Liz: Yeah. So there’s now a video of him in an adult swaddle!
Alyssa: It sounds really cozy, actually. I think I would wear one. I love that it’s easy. Can you explain putting it on and how it goes on?
Liz: You basically just scrunch it up like a sock, and then you go in feet first and you get the Hug Technology over the butt area, and then you have it over the chest. And then you go through the easy access diaper flap. So stick your arm through that opening at the bottom, and then go through one of the arm tubes and then grab the hand. Put that hand in yours, and just slide it down so that the arm is in the tube. And so now their arm can move around, but it just encourages the arm to stay down at the side. And then you just do that on the other side. So these arm tubes are very, very stretchy, and their hands are absolutely free to move around. And then the top naturally curls the opposite direction from their face. But I also had this product tested at world-class third-party laboratories, where they do a suffocation hazard test. They literally roll my product up in a ball, put it over a fake infant face, and they measure the CO2, and mine has passed every time.
Alyssa: That was my question. You know, you walk in, and it’s like this.
Liz: That is absolutely fine, and if you wanted to do a suffocation hazard test on any product that you buy, what you do is roll it up and put it against your face and breathe. With the design, though, it does naturally curl away from the face. So if you put your baby to sleep like this, they wake up like this.
Alyssa: And then demonstrate poopy diaper time when you don’t want to wake the baby.
Liz: We’ve got this flap here, and again, it’s very, very stretchy.
Kristin: As a doula, I love that. It’s so easy.
Alyssa: And do you recommend just like this doll has, like a onesie underneath this? That’s all you need?
Alyssa: The right temperature?
Liz: Even just a diaper and socks is fine. I get that question a lot. It’s really what you’re comfortable with, what your baby’s comfortable with. If they’re really tiny and maybe they’re sliding, if their arms are so small they’re sliding out, you can put a onesie, like the sleeves on it, and that friction between the fabric will keep it on. So then you get access to the diaper. You do the diaper. And then you can put it right back on, and you don’t have to take it off. And then taking it off also is very easy because you just pull it down. It’s actually easier with a real baby. You can do it all in one motion. I’ve gotten that a lot where moms say, oh, I didn’t know it was going to be this easy. That’s always good!
Kristin: And you have different designs. You brought some samples with you. There’s a fun funky orange and pink and…
Liz: It’s interesting you say that because the design is pretty much the same. The only difference is the colors and the fibers. The blue, pink, orange, and gray here are all in the moisture-wicking synthetic fibers, and these more neutral colors, this neural white-pearl and this cloud-gray are the bamboo. The best-selling ones are the grays, the grays in both the synthetic and the bamboo, and then orange. Everyone loves neutrals. The way this is made is a really interesting process. One of the benefits of the Swaddelini is that it’s seamless, and it’s seamless because it’s actually manufactured in one piece, in one process, using 3D knitting. Kind of like the Nike Flyknit shoes. It’s the same technology, and I have a machine that knits all of these in my garage. I make them all myself. I don’t have some manufacturer in China that I outsource this too. So it’s very, very local. And it’s actually my life’s work. I’ve been a 3D knit programmer for over ten years now and working primarily in technical knitting, knitting solutions for office furniture and automotive and aerospace and stuff like that. But when I had my first baby two and a half years ago, I had an idea to use that same process to solve my swaddling problem. That became Swaddelini.
Alyssa: That’s amazing! You said there’s a couple tiny stitches you have to do yourself at the very end?
Liz: At the very top because it’s all made with this one end of yard. At the very top, you have to pull it through a loop and then that’s the final thing that I do. And I sew on these cute little tags with washing information and stuff like that.
Alyssa: Yeah, what is the washing information?
Liz: For the synthetic fiber, I recommend cold. It will shrink up a bit, but honestly, if that happens to you, let me know. I can work something out with you because I don’t want someone to get it and have it shrink. I recommend that, and then air drying it is fine. But for the bamboo ones, I actually prewash them in a natural, unscented detergent, so they’re already preshrunk. They won’t shrink anymore. You can wash and dry them in heat, but I still recommend cold just for longevity.
Alyssa: Things look better. I wash all my stuff in cold. They just last so much longer.
Kristin: Thanks, Liz! We appreciate you coming in! How do people order or find you?
Alyssa: Well, if you’re a Gold Coast client, you can get a discount. But for everyone else, what’s the best way to order these?
Liz: On my website, but if you want to learn more about my product before you buy it, I highly recommend going on my Instagram, @swaddelini, because I have a lot moms on there that have shared their videos of how they use it because every mom might use my product differently.
Kristin: It’s great for the visual learners.
Alyssa: I’m going to add this to my newborn class repertoire because I think some people get overwhelmed with the old-fashioned swaddle, and like you said, if you have a really strong baby, they’re popping out of this thing. So this is a great option, and they’re super cute!
Kristin: We will definitely check in with you after, since you’re a client of ours, and we can see how it’s working with your own baby and also hear your birth story. We love hearing personal stories!
Liz: Well, I’m really excited to have doula support this time because I didn’t last time, and I definitely regret it.
Alyssa: Yeah, we can have you back in to talk about that and how it was with doulas.
Becoming a parent is one of the most exciting and scary milestones of a person’s life. It’s likely your emotions will run the gamut from excited anticipation and joy, to fear of the unknown and uncertainty about what’s ahead and how you’re coping with parenthood. Managing night time feeds, tending to your baby throughout the day, and trying to keep up with your other responsibilities as you acclimatize to parenthood can make sleep difficult. While this is somewhat expected, sleep deprivation can have a serious impact on the health of new mothers and their babies, so it is important to get as much rest as possible.
The importance of sleep for new parents
The diminished quality and quantity of sleep that new parents often experience can result in physical and mental fatigue and an increased risk of postpartum depression. Prolonged lack of sleep or poor sleep quality can also increase the risk of diabetes, weaken your immune system, reduce attention and focus, and impair hormone production, causing weight gain, loss of libido, and moodiness.
Because our bodies require sleep to function correctly – and a specific amount of sleep that allows us to cycle through the various sleep stages several times throughout the night – a dip in the standard or quantity of hours we accumulate asleep in bed can have a far-reaching impact on our health and quality of life. One recent study found an association between poor sleep quality and postpartum depression.
There are two main phases of sleep – NREM (non-rapid eye movement) and REM (rapid eye movement, when dreams occur). Throughout these stages, specific changes and functions are carried out in our bodies and brains. NREM phases are when most of the physically restorative processes of sleep are performed. Our muscles and cells are repaired, our immune system is boosted, and the deep sleep of stage three NREM is what’s needed to wake feeling refreshed in the morning.
REM sleep occurs around 90 minutes after we first fall asleep and NREM phases are complete. This is the dreaming phase and the time that our brains process the salient and emotional experiences from waking life. When our body doesn’t get the required amount of sleep, it is unable to consolidate all the emotional and experiential data we have collected while awake, neither is it able to complete the physically restorative processes we need to feel refreshed and energized. That’s why we feel fatigued, forget things easily, and may find it difficult to manage our emotions.
Tips for getting the right amount of sleep While some disruption to your sleep is to be expected as you adjust to the new normal; the good news is that there are a range of tactics and strategies you can employ to still get the amount of sleep your body needs.
Create the right environment for sleep:
When you do head to bed, it is important that you are able to drift off to sleep as quickly as possible so you can maximize your sleep time. To create the right environment for good sleep, keep your bedroom cool and dark. Light affects our melatonin production and signals to our brain that it’s time to get up. Turn the baby monitor down too so their snuffles and murmurs don’t disturb you, but you’ll still wake if they cry out for comfort. If you do have trouble falling asleep, try a wind-down relaxation or mindfulness meditation that will help calm your mind and body.
Share the responsibility:
Taking care of a baby is a 24/7 job that requires constant activity and emotional resilience. No one should expect that they can do this on their own.
Negotiate a schedule with your partner that lets you share nighttime feeds, diaper changes, and those evenings when baby just doesn’t want to go to bed. It’s necessary to ensure you have the right support so the sleep and health of you, your partner, and baby don’t suffer.
Have you ever heard the African proverb “It takes a village to raise a child”? This isn’t just about the direct interactions; it’s all the support functions that are needed to raise a happy healthy child too. Don’t be afraid to ask for help with the cooking, cleaning, endless laundry, groceries, or just holding your baby for a while so you can have a shower and dress! The everyday, mundane tasks that were so simple pre-baby can take monumental effort to complete once there’s a baby in the house. Most people know this and will be happy to lend a hand.
Embrace the nap:
Babies rarely sleep for more than four hours at a time. While this is a major contributing factor to those interrupted nights, the multiple two to three-hour naps your baby takes through the day provides ample opportunity for you to rest too – if you let yourself. Resist the urge to catch up on chores and instead take a half hour nap that will help manage your fatigue. Avoid sleeping longer than 45 minutes though as this will adversely impact your night’s sleep.
Christine Huegel is on the Editorial Team of Mattress Advisor, covering a variety of topics pertaining to sleep health in order to help people get their best night’s sleep.
Megan Kretz, one of Alyssa’s sleep clients, tells us about her sleep training journey with her daughter at 9 months and again at 19 months. She says that as a working mom, it meant spending a little less time with her daughter, but that it was all worth it because the quality of the time spent together improved drastically. Everyone was happier and healthier! You can listen to this complete podcast episode on iTunes or SoundCloud.
Alyssa: Welcome to Ask the Doulas Podcast. I am Alyssa, and today I’m excited to be talking to Megan Kretz. You were one of my past sleep clients, and then again recently.
Megan: Yeah, thanks for having me on!
Alyssa: Yes, we’re going to talk about sleep today. So remind me of how this journey began and what was happening before you called me.
Megan: So we reached out to you about when my daughter was nine months old with just all sorts of life problems as a result of my daughter’s sleep habits and our sleep habits, as well. A lot of it was definitely a struggle because we almost created the environment, the problem, that we found ourselves in.
Megan: Yes, unknowingly.
Alyssa: I mean, you don’t realize it when you’re doing it. You’re in survival mode.
Megan: Right. Before the age of eight months, my daughter had had five ear infections, and so we were in and out of doctors’ offices, on and off antibiotics, and because of that, she was in a lot of pain. She was seeking comfort because we could never get her comfortable. So in doing so, we just ended up creating all these really bad sleep habits. Falling asleep with us, on us, whatever we could do to allow mom and dad and baby to get some sort of rest. Up probably eleven times at night breastfeeding, and then wouldn’t take naps during the day; was up all day except for two 45-minute naps at the age of six, seven months old. Where our thoughts were going at that point was that she wasn’t developing properly without proper sleep. We couldn’t go on date nights. Nobody else could put my daughter down to sleep except me, not even her dad. We couldn’t go two hours for a movie on the couch without my daughter waking up, and it was getting to a point where, looking into the future, I don’t know how we would have gone much longer with the way that things were. And I had heard about you guys before, and finally I ended up going on the website, and I saw that you guys offer the sleep consultations. I was hesitant at first, but oh my gosh…
Alyssa: Didn’t she take to it, like, the first night?
Megan: Oh, yeah! The first night when we went through all of that — but I felt super needy with you.
Alyssa: No, you weren’t at all!
Megan: Texting you all the time! The first night, we had to go in and out, in and out a lot, but by the second night — she was almost there on the first night, and the second night, she was like, bam, done. She was like, I got this, Mom! I’m going to be your sleep champ from now on!
Alyssa: And kids always surprise parents. They want to sleep so bad, and once we just get them on a schedule, it just happens so much more quickly and easily than a lot of parents expect.
Megan: A lot of other working parents might find themselves in the same situation or scared on what they’re going to end up doing. I learned that so much of her night sleep is dependent on her daytime sleep and her nap schedule. She went to a daycare facility, and they had also used the same crutches we had to get her to sleep, and I was just nervous about that whole transition and really needing her to take proper naps in order to accomplish what we needed to at night. And in the end, we sorted out some schedules. We had some people that came and helped us and pulled her out of daycare for a week.
Alyssa: Yeah, I remember that. You had somebody stay at the house, because that first week is pretty critical, and when you have two parents working full time, you can’t just take a week off.
Megan: No, you can’t!
Alyssa: To have your baby sleep. That’s not feasible. But yeah, you had a trusted babysitter come over, right?
Megan: Yeah, and I don’t remember how many days it was.
Alyssa: Oh, you had a doula come, too, for a couple days, didn’t you?
Megan: No. Well, you…
Alyssa: Must have been another client. Sometimes they’ll hire a doula to come stay either during the day overnight.
Megan: I remember you said there are so many days that it takes of consistent behavior development to actually –
Alyssa: Until it becomes a habit.
Megan: Yeah, until it becomes normal for them. So we just had to get through that, and we did.
Alyssa: Well, and especially because she was going to daycare. Daycare can totally muck things up, especially if it’s a large one and not an in-home daycare but a large one where they have 20 kids and maybe 15 of them are in the nursery, and they’re just, like, this is naptime, and if they’re not sleeping, we get them up, because we don’t want them waking the other babies up.
Megan: Well, that’s what part of the problem was is that she was in the nursery, and there’s 12 other babies in that room, and they all share a crib room together. And they couldn’t get her to sleep, and then she was waking up other babies. It was all downhill from there.
Alyssa: So they just say, all right, nap’s done.
Alyssa: But after that five days of a consistent pattern, then she’s going to go back to daycare, and her body’s already on the schedule and already has a rhythm set, and it’s much easier to go back into that daycare environment and tell them, now she sleeps from this time to this time, and if she wakes up early, here’s what you have to do.
Megan: And daycare, you know, they made their own adjustments for what worked for them, too, so I gave them our schedule, but then they actually removed her from a crib and put her on a toddler sleep mat. They’re raised little beds, and I had to get a doctor’s note, but at the age of ten months, nine months, she was actually the only child in the room for months that slept on a cot.
Alyssa: Oh, so she was in her own room?
Megan: She wasn’t. She was blocked off from the other kids. So yeah, she was in a room by herself, but she was kind of blocked off with some shelving units so the other kids didn’t get all up in her business when she was sleeping. But she was on a cot, and that worked best for her because they found that she was anxious in the room with all the other kids in the cribs because all of her past memories were coming up, so changing her sleep environment was also to let them work according to the sleep plan, as well. So it ended up working well that way, and she ended up moving up into the next toddler room already on the cot where most babies have to go through this learning period for that.
Alyssa: So I remember in the beginning, you kind of struggled. You had this tug-of-war within yourself of, gosh, she’s sleeping amazing now, but now I miss these cuddles that I get at night.
Megan: Yeah, I remember that!
Alyssa: It was like, we have to find a balance here. It’s hard to go from being used to her there all the time, but that’s part of the problem is that she’s there all the time and nobody can sleep.
Megan: And at night when I’m giving her cuddles, she’s giving me cuddles, too.
Alyssa: Yeah, it’s hard to just let that go.
Megan: And then don’t forget about the readjustment to milk supply. That was a big thing, as well.
Alyssa: Yeah, breastfeeding changes. Your body eventually fixes itself…
Megan: But it takes a little while and some uncomfortable days.
Alyssa: Yeah, you’ll wake up leaking everywhere. I’ve told moms to sleep on towels for a couple nights if needed!
Megan: Oh, yeah, been there, done that!
Alyssa: Yeah, so we talked about, early in the morning when she wakes up, get some cuddles in, and then spend the weekends, like Saturday and Sunday mornings, just make that cuddle time in bed to get all that oxytocin, all these great hormones that you guys are sharing when you get these cuddles.
Megan: It’s funny that you say that because it’s almost a tradition now that she’s older. She calls her pacifier her “oh, no” because when she can’t find it and she’s upset, it’s an oh, no situation. So she has to leave her “oh, no” in her crib, and then we go and get a bottle of milk, and I ask her if she wants to snuggle. Sometimes I get her out of the crib and she’s like, “Snuggle!” because that’s our time together. So we do that when we’re reading books before bedtime now, because we no longer breastfeed or give her a bottle before bed, so we just read books and snuggle for five, ten minutes, and then in the crib she goes. And then in the morning it’s a good cuddle time, and I wake up a little bit early and get ready before she’s up so that I’m not rushed for time to get ready. Either my husband or I will devote that time to her.
Alyssa: That’s really smart. I was just talking to somebody earlier about the fact that sometimes kids are just waking up because they want to see you, so especially as a parent who works full time, you already have this guilt of, I haven’t seen my child all day, and now they’re sleeping all night by themselves, which is great, but when do I get to see them? When do I get to cuddle them? So when you do a nighttime routine and then in the morning, put that phone away. Don’t make the TV part of this process. Put that kid on your lap; cuddle; kiss. Read the book, whatever. Just get all the snuggles in you can. They get 30 minutes of your undivided attention, and they don’t know if it’s any different than eight hours. To them it’s just that mom and dad are here and loving on me, and that makes all the difference in the world.
Megan: I agree, and it was hard being a working mom when we were going through all of this because the time with her became less because the night wakings weren’t there. But the quality increased. Her behavior got a lot better. And I am a better mom by being a working mom because I can devote my attention better if I have some things that I do on my own, if I have a work life, as well. So I didn’t want to give that up, but readjusting and figuring out the quality time was a lot better when she was rested and herself.
Alyssa: That’s the key, yeah.
Megan: And it really shines this whole idea even more when we recently went on vacation, and it was a struggle because we were in a new environment. She was in her own bed, but we had to share a room with her, and although all that went fine, her behavior was like she was truly in the terrible twos. She’s only 21 months old now, but everything changed because we tried to stick to the schedule, but you’re on vacation, so there’s only so much that you can do. So immediately on the day that we returned from this week-long vacation, and she’s sleeping in her own environment and we’re right back to the same routine, it was immediate behavior change, and it just solidifies even more how important a sleep plan is and how important it is to make sure that they get the sleep that they need.
Alyssa: They thrive on it, and we think that we’re doing them a favor by letting them stay up late to play with their friends. Or the 4th of July; it’s not even dark for fireworks until 10:00; what am I going to do? We’re not doing them or ourselves any favors by letting them stay up because usually they’re a wreck for two days after that. They’re not going to sleep in the next day. More than likely. They’re going to be up early the next morning. It affects them so opposite of the logical thinking. But yeah, that’s the key. You’ve hit the nail on the head; you have to readjust and understand that you have less time together, but it’s more quality time, and her entire world has changed. She’s happier, healthier, developing at a better rate because we all need sleep for that to happen.
Megan: It’s funny that you brought up the whole fact that readjusting and going to parties and not keeping them up late and whatnot — it’s funny because it’s easy for my husband and I to say sorry, we’re leaving at 7:30 or 7:00 or 6:30, whatever we have to do, to get home and start the bedtime routine. The hardest part about all of that is not leaving early; it’s convincing your family members and your friends that this is what you’re going to do and that this is important to you and your family, because it’s almost like they’re the ones pressuring you to alter your child’s sleep schedule. So that’s come up a few times, especially around the holidays when your family members do holiday parties or gift openings starting at 6:00, and bedtime routine starts at 6:30. You’re like, sorry, guys, we can’t come.
Alyssa: Right, unless you want to bring a pack and play and put her to bed there.
Megan: Which we’ve done. When she was young enough, we did that, and that was fine. We do that sometimes with friends where we go over and put her to sleep in the pack and play. We try to avoid that as much as possible, and now that our friends have kids or are having kids, we schedule things at 2:00 in the afternoon instead. Dinner parties go from 3:00 to 7:00; they don’t go from 7:00 to 11:00.
Alyssa: Yeah, that is the hardest part, because you have to be so consistent, and when you get those dirty looks or the weird looks from your friends, like why do they always have to leave so early, it makes you kind of feel bad, but you know it’s worth it. You’re doing this because it’s worth it.
Megan: Yep, it is.
Alyssa: So then you called me again recently…
Megan: I did!
Alyssa: She was sleeping great, and then you made a pretty big transition. Tell me about that.
Megan: Yeah. She was always a little bit ahead of the other kids as far as walking and crawling and climbing and running, so she eventually started climbing out of her crib, and we started getting very nervous about possible injuries. Quite a few times, on the video in her room, we’d see her sitting on the edge of the crib, just teetering there. My husband really pushed for a change because we can’t be doing this. So we actually ended up moving her into a big kid bed at the age of 19 months. And I’m trying to take what I learned with you from when she was nine months and trying to apply it to a child that’s now a toddler. And it wasn’t working. And that’s when we contacted you and learned about how kids don’t learn about delay of gratification until they’re three years old. So she doesn’t understand what it means when we tell that if you stay in bed all night, we get special time together in the morning.
Alyssa: It makes no sense. She doesn’t understand that concept whatsoever.
Megan: No. And she can get in and out of the toddler bed. Yeah, she may not be falling out of it now, but my husband and I went back to doing whatever we’ve got to do to get this child to sleep. So her nighttimes got shorter because we ended up staying in bed and laying with her until she fell asleep. Our bedtime routine went to two hours; from twenty minutes to two hours. And then she wouldn’t sleep a full eleven hours at night, and then her nap became elongated to three hours. We were on a waitlist for a daycare at the time, so we had to hire a nanny for a couple months. And it was funny because we were paying her for an eight-hour day when our daughter is sleeping for three of them! Just kind of a funny fact. But we went right back to, oh my gosh, what do we do? A year later, I’m finding your email address and saying help! Is there anything that you can help us with? And then when you sent us our new sleep plan and we saw that there are clear ways to help a child stay in the bed and to go right back into a routine for this next stage of a child’s life, and that babies aren’t the same as toddlers. It was eye-opening again when we saw the second plan, and you had so much good information in there!
Alyssa: I always wonder if it’s too much.
Alyssa: I geek out on sleep information, so I give my clients so much information. I think it’s imperative!
Megan: My husband even brought up later on about something else in the sleep plan that wasn’t related to sleep. Oh, it was snacking! You had said — and it’s so true. A lot of times, we were just allowing her to snack a lot, and we didn’t have set meals, necessarily. Yeah, she ate meals with us, but we allowed her to snack more than we snacked, not even thinking about how that might be tied into sleep or protein intake at certain times of the day and how that aids in sleep patterns. We had no idea. I was giving her a snack, and my husband actually said to me, don’t you remember reading that on Alyssa’s sleep plan?
Alyssa: That’s great! That’s what it’s there for!
Megan: Yeah, it was a lot of great information. And there’s just something special about receiving this information from a local person, from you, a person, and not a book I just pulled off the shelf at the library that might be outdated. You really cater our sleep plans to us, to the client and to the child, and having come in to our home, you knew us. You looked for things that might be distractions for quality sleep and taught us how to do a proper nighttime routine. Although it was a lot of information at one time, it was well-received, and we felt very — I don’t know if qualified is the right word, but we got the information we needed to then make good, informed decisions.
Alyssa: And be confident.
Megan: Yes, we got the confidence.
Alyssa: Even though I’m with you — you’re texting me all the time; I’m responding back; I’m there for guidance — but I’m not there forever. So that’s why I want you to have enough information that you can say, oh, okay, she’s twelve months now. Oh, yeah, she told me that this would probably happen around 12 months. Because I learned this when she was nine months, that’s what this means at 12 months. You have to be able to troubleshoot yourself or you’re just going to keep calling me every three months at every developmental milestone, saying what do I do? Help!
Megan: And it’s funny because we went back to your sleep plan multiple times between 9 months and 15 months to just look and what did she say when she reaches this age group; how much sleep will she need; what are her naps supposed to look like? So we definitely referenced it. But being in a new bed, when all that came up… And the plans themselves were very different.
Alyssa: Yeah, sleep is very different for a two-year-old versus a nine-month-old.
Megan: Yeah. But now, after day one of the new sleep plan, we got her back in the crib. It was like she never forgot it. She was in the big girl bed for probably four weeks.
Alyssa: So you’re thinking, oh, great, even if we try this plan, she’s ruined. We’re going to have to start all over.
Megan: Yeah, that’s exactly what I thought, but no, her sleep habits came right back. We were able to get her nap back down to a normal, respectable time, and she’s back to sleeping eleven, twelve hours at night with no interruptions. We can go back to watching movies and having quality time together with my husband.
Alyssa: And for date nights, babysitters are easy?
Megan: Oh, babysitters can put her sleep again. I’m not asking a babysitter to sleep with her for two hours.
Alyssa: “You’re going to have to lay in this bed with her, sorry!”
Megan: And then ever so slightly, quietly creep out as quiet as possible!
Alyssa: It’s like the ninja role. Like, you kind of slowly roll of the bed, and you keep a hand there for pressure and you slowly lift your hand up.
Megan: Make sure the dog is quiet when you’re moving around so its nail don’t click-clack on the hardwood floors and wake her up! Oh, I better put some WD40 on that door! Yeah, those were all things that were happening and going through our head. I’m laughing and I’m making a joke about it, but those were legitimate concerns of mine when we had her in the big girl bed and all of this was going on. Call me crazy, but that’s how you feel when you and your child aren’t getting sleep.
Alyssa: Well, you are a bit crazy. I mean, sleep deprivation does not make for a sound mental state!
Megan: And now I just can’t believe how much you guys have been able to help us. Maybe my experience can help other people. I’ve referred quite a few people over your way.
Alyssa: Thank you!
Megan: I just can’t reiterate enough how much you guys helped us and how worth it it is.
Alyssa: it’s definitely a service that I could literally call life changing.
Megan: Yes! I would call it that, as well! In fact, I think I’ve left reviews stating that!
Alyssa: Well, if you had one thing that anyone who has pushed off sleep training would need to hear, what do you think it would be?
Megan: It’s worth it. It is what’s best for baby. It’s what best for you and your family unit.
Alyssa: And what if they’re scared? Sleep training just causes anxiety. Those two words; people just think oh, this just sounds like it’s going to be a miserable experience. My child is going to be left alone; they’re going to have anxiety.
Megan: But she wasn’t left alone. The plan you gave us; that wasn’t the case, and you told me right from the beginning, before I even paid for anything, that we will do a plan according to what is comfortable for you. And I was totally okay with the plan. And what’s the worst that could happen? She wakes up 12 times at night versus 11? No, that’s not even going to be a possibility. We were so far down the rabbit hole that there was no getting deeper. We were hitting bedrock. So it could only get better at this point, and it did. It was a complete 180.
Alyssa: Well, I loved working with your family both times. You probably won’t need me again because she’s great. Don’t put her in that toddler bed until she’s three.
Megan: We won’t!
Alyssa: You’ll know when she’s ready!
Megan: We will definitely wait. Now we have just over a year before we have to make any new changes to sleep, but now I have the tools, too, to be able to transfer her to a big girl bed
Alyssa: Yeah, did I give some info to plan for?
Megan: You did, yeah!
Alyssa: Oh, good. I figured I did, but…
Megan: But this isn’t the end, Alyssa! I’m sure that we will see each other again and talk to each other again!
Alyssa: Well, on that note — because you might be adopting?
Alyssa: So I’m going to talk to you again at a later time about what an adoption process looks like because I don’t know, and a lot of our listeners and parents probably don’t know and maybe are even thinking about it but might be scared. SO we’ll talk about that next time.
Megan: I’d love to help you with some insight on there.
Alyssa: Thanks for joining us!
Megan: Yeah, thank you for having me!
Alyssa: If you have any questions for us, you can email as at firstname.lastname@example.org. You can also find us on Facebook and Instagram. Thanks, and remember, these moments are golden.
Chris Emmer, a former client, talks about her sleep journey with daughter, Sam, and working with Alyssa. She started when Sam was six months old and cannot believe she waited so long to seek help. In a sleep-deprived fog, she finally called in “the big guns” for help! You can listen to this complete podcast episode on iTunes or SoundCloud.
Alyssa: Welcome to Ask the Doulas Podcast. I am Alyssa, and I am so excited to be talking with Chris Emmer today. Hello, Chris!
Alyssa: You were a client of ours. You did birth, postpartum, and then sleep with me. So we’re going to focus in on sleep today.
Chris: Let’s talk about sleep, the most important thing!
Alyssa: So when did you realize that you needed help with sleep? How old was Sam, and how did the beginning weeks or months go with sleep? Were you like, “Oh, yeah, this is great, no problem”?
Chris: Okay, definitely wasn’t, “Oh, yeah, this is great.” It’s hard to say because honestly, those first couple of months – I call them the blackout period. I kind of don’t remember what happened. I know I wasn’t sleeping. I know I cried a bunch, and I was breastfeeding, like, 24/7. But I don’t know; it’s all such a blur in those first couple months, and I remember doing a lot of research on everything. So before I had her, I did a lot of research on car seats and cribs and diapers and all the things you buy, but I did zero research on sleep and breastfeeding – the two most important things! So after she was born, I felt like I was doing a crash course in how to have a kid. And after doing a lot of internet searches and downloading ebooks and taking webinars, all these things, I was feeling so overwhelmed with information. My baby’s not sleeping. I feel like I’m going to lose my mind. Like, I just need to talk to a person! And that was when I reached out to you.
Alyssa: And how old was she? Six months?
Chris: I think she might have been six months, yeah.
Alyssa: That’s what comes to my mind.
Chris: I think so.
Alyssa: So do you feel like you had six months of just pure sleep deprivation? You were just gone?
Chris: Absolutely. Yeah. There was no day and no night. And I remember very vividly sitting in my chair in the corner of the nursery breastfeeding, and when I got out of the bed and went to the chair, watching my husband just sprawl out and take up the entire bed, and just shooting daggers out of my eyes at him. And sometimes coughing loudly. “How was your night?” I would say to him in the morning. But yeah, we just had no strategy was the thing, and there was a ton of crying on her part, as well. She wasn’t just having a fly by the seat of her pants good time. She was not a happy camper, either, so we were like, okay, let’s step this up a level. We’ve got to do something here.
Alyssa: Right. I think the crying part is a big part of sleep deprivation for the child that the parents don’t think about, because they’ll call me and say, “I don’t want to do cry it out.” I’m like, “Good, I don’t do cry it out. But you have to understand that crying is just a healthy part of how a baby communicates, and in these sleep-deprived kids, your baby has done a heck of a lot more crying than they’re going to do while we get them on a schedule, and then there will be no crying.” So if you think about, cumulatively, how many hours of crying she did over those past six months because she was sleep deprived, and maybe you have to deal with a little bit of it during sleep training. I want to kind of hear about the journey from six months until now because we had some ups and downs with sleep. We’d get her on track, and then a new developmental milestone would happen and you would be like, “Help! What’s going on?”
Chris: That’s me, frantically texting Alyssa! So around six months – I honestly think before that, she wasn’t taking a single nap during the day, and when I talked to you, you were like, okay, psycho, you should be doing actually three naps a day. Here’s what time they are; here’s how they go. And then in the beginning, you gave us the shush-pat technique, which was what we did for a while there. And it ended up working super well. I think before we decided to call in the big shots, which is you, we were like, oh, sleep training; what a scary word. We better stock up on wine for the weekend we do that! You know, we thought it was going to be this traumatic thing, and we would both be scarred, and our child would be emotionally scarred. But she cried less the first weekend we did sleep training than she did any normal weekend when we weren’t doing it. Like, significantly less. I think she only cried for 15 minutes the first time, and then she fell asleep. Like, what??
Alyssa: I remember you saying, “How is this possible? What did you do to my child? Whose baby is this?”
Chris: Yeah, what’s happening? Did you possess my child? So yeah, we were just shocked that it worked almost right away, and it was not traumatizing whatsoever. What we were doing before was much more traumatizing, and we were doing that every single day! So once we had a few successes, it became much easier to stick to a more planned-out schedule, so that was around six months.
Alyssa: I remember the best was the photo you sent of me – I think she was now taking regular naps. It was the third or fourth day in a row, and you were like, oh, my God, she’s an hour through this two-hour nap. We’re going to hit the hot tub. And you sent me a picture of two champagne glasses on the edge of the hot tub, and you were like, yes! We did it!
Chris: That’s one of my favorite parenting memories! It was the greatest success because really, I feel like sleep is probably the most important thing.
Alyssa: I think it is!
Chris: Yeah, especially in terms of sanity for mom and dad. My emotional state was not stable when I was super sleep deprived. I was just forgetting everything, crying at the drop of a hat. It really affects you.
Alyssa: On so many levels. Your relationship; your child’s not happy, so you can’t even bond with your child effectively because you’re both sleep deprived and unhappy, and then you’re like, why are you crying? I don’t know what to do, and you just want to sleep, and we end up getting in these really bad cycles of, well, I just want to sleep, so let’s just do this, whatever “this” ends up being, whether it’s cosleeping or breastfeeding or holding or rocking or driving in the car. You just kind of get into survival mode.
Chris: Yeah. And I would just nurse her to sleep. I think I spent – oh, my God. I feel like I spent the entire summer sitting in my nursing chair trying to breastfeed her to sleep and then slow motion trying to drop her into the crib, and then she would just wake up one second later, and I’d be like, ugh, that was an hour and a half of work, and now she’s wide awake! So yeah, that was the beginning.
Alyssa: And then I didn’t hear from you for a little while, and then probably maybe eight or nine months, you think, she had another development milestone where she was sitting up or something?
Chris: Yeah, she started sitting up and then she started crawling. I remember when she first started crawling, that was a huge change because she would just do laps around her crib. She was running a marathon in there, and I would just watch her on the monitor and be like, oh, my God, I can’t shush-pat her anymore. She hates that!
Alyssa: Yeah, it’s way too stimulating.
Chris: Yes, which I wouldn’t have known if I didn’t text you again! I was still in there trying to shush-pat her for hours.
Alyssa: She’s, like, get away from me, lady!
Chris: She’s like, all right, chill, Mom; stop! So at that point – what did we do at that point? We stopped shush-pat. Oh, we started the timed-out interventions.
Alyssa: Yeah, just going in after a certain amount of time, increasing intervals. Yeah, and I think that worked the first day.
Chris: The first day, yeah. I think the longest that I went was 15 minutes, and again, it’s like – I previously had thought 15 minutes of my baby crying – sounds like hell! But once it was happening, I was like, oh, wait, I do this all the time. Like, I’ve done this a million times. I’ll actually just put away the dishes and make a snack and then, oh, look at the monitor – she’s asleep! It was super easy, and she got the hang of it almost immediately. So once I stopped trying to shush-pat her and wake her up from her ability to put herself to sleep, it was not a big deal anymore. But yeah, same thing; that milestone came up and totally changed the sleep game.
Alyssa: So where is she at now?
Chris: Oh, my God, she sleeps through the night!
Chris: I’m so happy!
Alyssa: And how many months is she?
Chris: She’s going to be 11 months next week, yeah, and she’s been sleeping through the night every night for, I don’t know, a couple weeks at least.
Chris: Yeah, it’s amazing. And she goes down super easy for her morning nap. It’s not even an issue anymore. I remember I used to, in the beginning of the week, I would count how many times I would have to put her down for naps that week, so there were, like, 3 per day, 5 days in the week – the week where I’m home alone – so that would be 15 nap put-downs, and I would be, like, okay I’m at 6 out of 15. I can do this! And now it’s like, it doesn’t matter who puts her down for a nap because I just set her in the crib.
Alyssa: Yeah, her body just knows it’s time. She doesn’t fight it. Incredible! Yay!
Chris: I know, it’s a game changer!
Alyssa: And you’re feeling good?
Chris: I’m feeling good!
Alyssa: Your husband’s feeling good?
Chris: Yeah, well, he got to sleep through the night for a long time.
Alyssa: Yeah, not that it affected him too much, right?
Chris: I was just watching him. But I wondered this: how long do you think it takes after your baby sleeps through the night for you to feel well rested again?
Alyssa: That’s funny because a lot of times we’ll do sleep consultations, and we’ll say, how did you sleep? And I had one dad tell me that he heard phantom crying all night and couldn’t sleep because he was just so used to waking up. I think their babies were 9 or 11 weeks or something. So two months straight, you know; it’s not six months, but it’s two months. It took them a good week or so to get back into their own groove. So you just need to figure out your groove again. So maybe you’re trying to stay up too late.
Chris: I don’t know. I do still wake up to any little noise on the monitor. I’m like, oh, is she okay?
Alyssa: So turn the monitor off.
Chris: What? You can do that?
Alyssa: Yeah! As soon as my daughter started sleeping through the night and was old enough that I was like, she’s so fine – monitor off. Actually, monitor not even in my room anymore, and earplugs in. She’s just down the hall. If she starts crying, I’m going to hear her, but I don’t want to hear every little wakeup. I don’t want to hear every little peep, and I still do that. Earplugs in.
Chris: Oh, my God. That’s genius. Because if she’s really crying, we can absolutely hear her.
Alyssa: You’re going to hear her, absolutely.
Chris: But yeah, the little rumbles in the night wake me up, and then I’m like, oh, is she okay? And then I just watch the monitor like it’s a TV show.
Alyssa: No, she’s good. She’s good. Yeah, you’re causing yourself more anxiety than you need by checking that monitor.
Chris: Yeah. Okay!
Alyssa: They’re lifesavers in the beginning and especially during training because then you don’t have to get out of bed. You can go, oh, she’s just rustling around; okay, she’s calming down; okay, she’s back asleep. And you didn’t have to get out of bed. But now that she’s steady and she’s got a nap schedule and she’s sleeping through the night – she’s good.
Chris: You’re going to change my world!
Alyssa: Go buy some earplugs when we leave!
Alyssa: Yeah, because you don’t want to wake up at every little peep. And as a mom, it’s just that we’re always going to do that now. Every single little noise: oh, are they okay? Are they okay? They’re okay.
Chris: I love that.
Alyssa: And my daughter is six now. I always check in on her. I’ll put her to bed or my husband will put her to bed, and I still, before bed, check in on her once or twice before I go to sleep because I just like that peace of mind. I’m going to sleep now. I’m putting my earplugs in. I want to get a good night’s rest. She’s okay.
Chris: Wow. When do you think they started making video baby monitors?
Alyssa: I don’t know. Good question!
Chris: Because I often wonder, like, what did my mom do?
Alyssa: Not that long ago.
Chris: Not that long ago?
Alyssa: I think it’s kind of new, like within the past decade. Yeah, because they just had the sound ones when we were little.
Chris: We survived!
Alyssa: Yeah! So what’s one tip you would give somebody about sleep training?
Chris: Oh, my God. Get a plan ASAP!
Alyssa: Don’t wait?
Chris: Don’t wait! I honestly sometimes want to have a second kid just so I can nail it on certain things that I really struggled with this time, and one of them is sleep. First of all, I would have gotten out of her room. We slept in her room, a couple feet away from her, until January 1st. She was born in June!
Alyssa: That’s eight months!
Chris: We slept in the same room as her for eight months! Is that crazy?
Alyssa: Yeah. Well, the AAP says that you should room share for twelve months. That’s their safe sleep guideline. For most parents, that’s not conducive to their lifestyle. You have to get up early for work; you have older kids. But some people do room share for six to twelve months. It does make sleep training a little bit more difficult because you’re hearing them and they’re hearing you. So it’s really up to the parent. It’s not crazy that you did it, but I think it definitely didn’t help your situation.
Chris: Right. Yeah, I found that we were doing exactly that. We were both keeping each other up all night. So when we got out of the room, that was a huge game changer, but just getting even more consistency for naps and just having a game plan instead of just all the crying for nothing. You know, all the crying for just a hot mess and no nap. It just feels like a waste, so then when it was, like, a few minutes of crying for a reason, it was so much easier to do because I knew it was for her good, and for my good, as well.
Alyssa: Well, and crying just to cry does you no good. I have clients come to me and say that they’ve tried cry it out; they’ve let her cry for two hours. I’m like, that was for nothing. That’s absolutely for nothing. And that is doing your child harm and giving her unnecessary stress. You have to have a plan, and you have to have somebody, an expert, telling you: here is the plan. Here’s how it’s going to work. Here’s how we execute it to get good results, because if you just try it on your own, it is all for nothing. And it’s so hard because people give up. Parents just want to give up. “I tried it; didn’t work. I give up. I throw in the towel. I’m just going to give in and do X, Y, and Z.” So it’s really hard. Or people will say, oh, I did this online course. I’m like, well, that online course doesn’t know you. They don’t know your baby. They don’t know your parenting style. They don’t know what you’ve tried. They don’t know what works and what didn’t work. So it’s really hard.
Chris: I downloaded, like I said, a million ebooks; did all these online courses; like, everything. And it just, like you said, it wasn’t my baby. I read it, and I was like, yeah, it sounds awesome to be able to do that, but my baby would never in a million years do that. So I read all the things that I was supposed to be doing, and honestly, those just made me more anxiety because it made me feel like more of a failure.
Alyssa: Right. “I did it, and I’m still failing, so what is wrong?” Or maybe that method would have worked, but they didn’t tell you how to execute it for your baby.
Chris: Yes, or how to troubleshoot. Like, okay, I went in and did this, and now I’m out of the room and she’s doing this – what’s next? And when you just have a book, for me, what would be nice is to go in and grab her and breastfeed her. Let’s get a boob in her mouth and see what happens!
Alyssa: Well, that’s why having my one-on-one support is great because when that happens, you can text me and say, oh no! This is not supposed to happen; what do I do? And I can say, yes, this is supposed to happen; you did totally find; you did exactly what you needed to do. Let’s just wait it out for five minutes.
Chris: Yep. The text message support over the weekend – we did that twice, right?
Chris: That was the 1000% game changer. Like, I cannot even recommend that enough because those minutes when you’re feeling like you’re going to break, you know? You’re like, oh, I don’t know what to do; I’ve got to go in there! Instead, I would text you, and you would say, you got this! One more minute! Or you’d say give it ten more, and if it doesn’t work out, then go get her. And I’d be like, okay.
Alyssa: Or let’s try this, and if it doesn’t work again tomorrow, we’re going to think of a plan B.
Chris: Yeah. The text message support was the absolute game changer, and just having a human also holds you really accountable because I knew that you were going to –
Alyssa: Yeah, I was going to text you and say, hey, what’d you do last night? How did it go?
Chris: Exactly, yeah.
Alyssa: Did you move out of that room?
Chris: Yeah, so the accountability to actually implement the things that you’re learning makes it so that you can’t back out without being a liar!
Alyssa: Right. I’ll know! I’ll be checking your Instagram feed! Make sure you’re not lying to me about this!
Chris: But yeah, that was the biggest and best thing that we did in parenting, I think, was to figure out sleep.
Alyssa: It’s huge. That’s why I love it so much. I mean, it can be detrimental to your health and your relationships to have bad sleep. Anything else you want to say?
Chris: Definitely don’t wait to do sleep training would be what I would say! Next time around – well, if I do a next time around – I’m going to start sleep training immediately!
Alyssa: There are ways to start healthy sleep habits from the beginning! It’s not sleep training; a six-week old baby can’t sleep through the night, but just helping to develop good habits.
Chris: Yep. Because we had no clue. I mean, I look back at the beginning when we first got home from the hospital, and I would have her in her bassinet in the middle of the living room, middle of the day, music blaring, and I’d be like, why aren’t you going to sleep? Just go to sleep!
Alyssa: And now to you that seems like common sense, but when you’re in a fog and you’re sleep deprived and all you’re worried about is breastfeeding this baby and trying to get sleep, you’re not even thinking clearly enough to realize that this baby is in the middle of the room in daylight with music blaring; why won’t they sleep? Like, it doesn’t even cross your mind that it could be an unhealthy sleep habit.
Chris: Exactly, yeah. So my advice is, when you are in your sleep deprived brain fog, don’t rely on your own brain! Rely on someone else’s brain!
Alyssa: Right. “I’m going to do this myself, because sleep deprivation is a good place to start.” It’s not! Statistically, one and a half hours of lost sleep in one night, you are as impaired as a drunk driver.
Chris: Is that for real? One and a half hours of sleep lost in one night and you’re as impaired as a drunk driver?
Alyssa: Mm-hmm, and we drive around our kids like this. Yeah.
Chris: So then what is considered a full night’s sleep for an adult?
Alyssa: Probably eight hours. I mean, some of us need nine; some need seven. But for you and what your body needs, if you lose an hour to two of sleep…
Chris: Wow, that’s crazy!
Alyssa: Yeah, it’s like buzzed driving.
Chris: Scary. I believe it, though!
Alyssa: I feel it. Yeah, if I’m sleep deprived, you can feel almost your head just kind of goes into a different space. That’s like when you’re driving and you miss your exit because you weren’t paying attention.
Chris: Yeah, I’ve missed my own road! Seriously, multiple times! Or you get home and you’re like, how did I get here?
Alyssa: Yeah, you’re in a fog!
Chris: Good thing she’s sleeping through the night now!
Alyssa: Awesome. Well, thanks for joining me today! We’ll have you on again another time to talk about your business!
Alyssa: Thanks for listening. Remember, these moments are golden!
Alyssa: Hello! Welcome to Ask the Doulas. I am Alyssa Veneklase, and I’m here with Courtney again. She is a speech and language pathologist with Building Blocks Therapy Services. Hello!
Alyssa: Today I want to talk to you about sleep because I think communication is huge, and when kids can’t communicate, they throw tantrums, and tantrums don’t only happen during the day, right?
Alyssa: So it can really affect how a kid can fall asleep and how they get themselves back to sleep or their ability to get back to sleep.
Alyssa: So what would you say to parents who are struggling with maybe a speech-delayed child who’s having tantrums during the day and problems or issues at night with sleep?
Courtney: I would say that routine is one of the biggest things to stick to, because that is really going to help the kid understand expectations. A child who has a language delay might have difficulty understanding everything that’s happening around them, because not only are they trying to take in visually what’s happening, but there’s also so much that we provide to children auditorily, and if they’re not able to understand what we’re saying to them, then they tend to get heightened anxiety; they tend to get more tense. As we all know, as we get worked up, it’s harder to fall asleep. And so if routines are established, then a child is able to know what to expect. They start to pick up on these routines, and then they might start to build that confidence and the ability that they want to help complete these routines.
Alyssa: Yeah, kids really thrive on routine, and I always tell parents to start really early, talking to your child. I remember talking to my daughter — like, I would narrate everything to her, everything I was seeing, everything I was doing, and she always knew where we were going. She knew that it was time to change her diaper or time to put PJs on. I guess it’s setting an expectation from the beginning of what to expect, which leads to a level of trust because they know that you are saying what we’re going to do; I’m already telling you. There won’t be any surprises, and I’m going to react accordingly. I don’t know; I just think it’s the basis of this foundation of trust between parent and child.
Courtney: Absolutely, and that follow-through because it pulls at that trust that the child has. We are going to sleep; it’s time for sleep. I also think that children who do have a language delay or disorder tend to take in things more if you support them visually. That helps them build on auditorily what they’re hearing, so even pictures of brushing our teeth; reading —
Alyssa: You’ve sent me those before, and I love that. Explain that a little more. So maybe a 12- or 18-month-old that is speech delayed and isn’t really talking, but wants this routine, and maybe the parents are trying to set this routine. But they can understand pictures?
Courtney: Yes, they can! You know, as we help children develop, we give them picture books and we talk about those books, and as you can probably see, you know, a 12-month-old can open a book and pretend they’re reading the book and point to different things, and so they take those things in visually. They tend to learn better visually, and that’s not going to hinder them learning auditorily in any way; it’s going to help support that. They’ll start to associate, “Time to brush your teeth!” if you show the picture of brushing your teeth. They’re going to go right to the bathroom and know what to do. If they’re thirsty, to get that drink, or oh, now it’s time for bed. They start walking into the bedroom. And they will typically start to complete that routine without you having to say it, and their body will be at a calmer state. In essence, that’s going to help a child be able to fall asleep a little bit easier.
Alyssa: Yeah, having anxiety around the bedtime routine and then waking up — like, then the parents have anxiety because they’re dreading putting this child to bed, and they’re dreading when are they going to wake up? Are they going to wake up at midnight? Are they going to wake up at 3:00 AM? How long will they be awake? And then both child and parents have anxiety, which they feed off each other. It’s a vicious cycle.
Courtney: Exactly, and I’ve brought up before that when you go to a different country and you don’t know the language and you’re trying to communicate, you get so dense and anxiety-ridden, and you just kind of wonder, well, something doesn’t feel right, especially for a 12-month-old. They’re not going to know exactly what doesn’t feel right, and so they tend to act out because that’s how they’re going to release that energy.
Alyssa: Well, for the clients who are working with me on sleep, I’ve recommended some of them to you, so I will continue to do in the future! If anyone has specific questions for you, where do they find you?
One of Alyssa’s past sleep clients tells us her story about hiring an expert to solve her daughter’s sleep issues. She is honest about the fears she had going into it, the misconceptions and myths about sleep training that were dispelled while working with Alyssa, and how on the first day they saw improvement! You can listen to this complete podcast episode on iTunes or SoundCloud.
Alyssa: Hello! Welcome to Ask the Doulas. I am Alyssa Veneklase, and today, I’m super excited to be meeting for the first time and talking with Dominique. She was one of my past sleep clients. Welcome!
Dominique: Thank you for the welcome! I’m excited to be here!
Alyssa: Yeah! So I want to hear a little bit about what was happening at home and with sleep before you reached out to me.
Dominique: Yeah. So she is 11 months now, and before we reached out, it was getting to a point where she wasn’t taking naps, and if she was taking naps, it was, like, 15 minutes at a time. She was fussy all day. We were having to rock her to sleep for every single nap and bedtime, and that took 20 minutes.
Alyssa: So you would spend 20 minutes to get a 15-minute nap?
Dominique: Yes. Yes! So it was getting to a point where she didn’t seem like she was getting good sleep, and then we were just getting so frustrated. And I know you can’t expect a brand-new baby to sleep amazingly and to sleep through the night all the time, but she was not getting enough sleep, so it was just…
Alyssa: And she was nine months when you reach out? Does that sound about right?
Dominique: I think she was seven months when we reached out, yeah, just because I had read that if you were doing some sleep training, to kind of wait until about six months, so we decided to reach out around seven months, yeah.
Alyssa: I have different opinions about when to reach out!
Dominique: We may have waited a little too long!
Alyssa: Well, even by six months, that’s six months of forming some really bad sleep habits. And so before then, it’s really more of healthy sleep habits. You can’t really train a nine-week old baby. They’re not ready to sleep through the night, but there are some really healthy things that you can start incorporating during the day and at night to set yourself up for success at six months. So, yeah, it would have been a lot easier if you’d reached out earlier, but I’m glad you didn’t wait until 18 months!
Dominique: Yeah, I’m glad too, and I think if we have more kids in the future, we probably will incorporate some of the stuff that we learned, yeah.
Alyssa: Start a little earlier, yeah. So were you hesitant to start? What kind of fears or maybe even misconceptions did you have about sleep training before I worked with you?
Dominique: So I guess the biggest thing was that doing research and reading, I read a lot about crying it out and how it increases cortisol levels in babies, so they’re stressed out, and then they are learning how to cope on their own and they stay elevated, so they’re not learning how to be comforted, and instead they’re just crying themselves to sleep. So I was like, well, I don’t want to do that! I don’t want to set her up for not wanting to reach out to us for comfort, but then it also seemed like she was not happy because she was fussy and irritable all the time because she wasn’t sleeping.
Alyssa: So she was still crying all day, anyway.
Dominique: Yeah! So I was like, okay, there’s got to be some other ways to do this.
Alyssa: It blows my mind that people can still find information about cry-it-out online because I don’t know any sleep consultant who — I mean, letting a baby cry themselves to sleep just doesn’t even make sense to me. They don’t cry themselves to sleep. They might fuss themselves to sleep because they’re hearing themselves chatter, but yeah, those elevated cortisol levels for crying for two hours? No baby should sit in the crib alone and cry for two hours. I can’t stress that enough. I don’t even know who recommends that.
Dominique: And people say, well, oh, so you just let her cry in her crib? Well, no, we don’t just let her cry in her crib, but she had no self-soothing methods. She wasn’t self-soothing at all, so it was just like she doesn’t know how to go to bed unless we rock her.
Alyssa: So from what you remember, how long — well, I’ll go back. When you got my plan, was there anything that you were like, oooh, I don’t know about this? Or did it make sense?
Dominique: I think it made sense, all the different methods that you had mentioned to us. They all seemed pretty reasonable. The method where you sit in the room and kind of back out —
Alyssa: Oh, a gradual withdrawal?
Dominique: Yeah, gradual withdrawal, yeah. It seemed worse. When we were in the room, it was like she — it wasn’t — she wanted to lay down and know that we were right there. It was like, why are you in the room and you’re not picking me up? So that did not work for her.
Alyssa: Yep, you have to figure out and know your baby’s temperament. It’s first and foremost what drives the sleep method you use, because oftentimes these ones where the parents are in the room with the child, it’s way too stimulating. Baby is either like, you’re here; why aren’t you touching me? Why aren’t you holding me? Or, hey, it’s party time. I’m going to get up and I’m going to sing and dance in the crib because you’re here. So I’m glad you noticed that.
Dominique: Yeah, we kind of figured out that it was better for her that we didn’t sit in the room, but it did help for us to go back in periodically and soothe her.
Alyssa: So how long, do you remember, until you started to see results?
Dominique: Oh, man. The first night! So I think we started with bedtime, not her naps, because we got your plan, and I was going to be off work for a few days, so that first night, instead of rocking her for 20 minutes, we did her bedtime routine, which was another thing that we incorporated. Instead of nursing her to sleep, I was nursing her and then we would change into pajamas, wash her face, read her a book, and then put her to bed. And so that very first night, we laid her down, and she cried. We did three minutes, and then went in for 30 seconds, and then three minutes. And I think it was two rounds. So she cried for three minutes; I went in; she cried for another three minutes; I went in; and then it was quiet in her room.
Dominique: And I looked over at my husband, and I was like, this can’t be real!
Alyssa: Are you kidding me, right?!
Dominique: So it was amazing. She went to sleep, and I think that first night, she slept for about six hours, and then she got up to nurse, and then she went back to sleep fine. So yeah, the first night!
Alyssa: Yeah, so a lot of times, it’s just allowing them the opportunity to fall asleep on their own. I can’t tell you how many parents are like, oh, my baby has to be nursed; my baby has to be rocked; I don’t let my baby cry. Well, three minutes of crying — it’s not a lot, right?
Dominique: No, no.
Alyssa: If you consider all the crying she’s done because of lack of sleep and overtiredness, three minutes is nothing.
Alyssa: And that’s all she needed to literally soothe herself to sleep. That’s what she did!
Dominique: Yeah, and we felt good about it. It wasn’t like we felt like we were neglecting her by letting her cry in her crib. It was just like she put herself to sleep, and now she’s getting a good chunk of sleep. So we were really happy with it!
Alyssa: Yeah, sometimes it’s just kind of looking at sleep a different way and realizing that cry-it-out means you put your crying baby in a crib; you shut the door; you walk away, and you don’t go back in. And nobody wants to do that! I don’t want to do that! But, you know, talking about cortisol levels, it’s a natural response to anything. You know, your baby goes to the doctor; you go to the dentist. Our cortisol — it’s a flight or fight thing. The thing with a baby that helps bring that back down is a loving caregiver, so she has you and Dad right there. You’re the buffer in this situation, so even crying for three minutes, her cortisol levels might rise a little bit, but then you came in after three minutes, and she saw you were there. And I talk about sleep cues sometimes, like saying goodnight, I love you. You know, you have these sleep cues that you repeat, and then their cortisol levels go back down. And then they might fuss for a few more minutes, and then they’re out. It just happens!
Dominique: It was amazing!
Alyssa: Is there anything else that you had maybe thought that I would have told you — I guess were there any other surprises from those misconceptions? Anything that you felt like, oh, I can’t believe she’s telling me to do this, or I can’t believe she’s not telling me to do that?
Dominique: I guess in the first email we got with the plan, I think you had said her first nap should be 60 to 90 minutes, and then her second nap should be 90 to 120 minutes, and I was, like, there’s no way she’s going to sleep! Up until that point, her naps had been maybe a half an hour during the day, and she was getting maybe two naps a day. So then we tried it with her naps, and she did sleep an hour that first nap, and then we got a couple of longer hour and a half naps. We’ve only gotten a few two-hour naps out of her, but that was a big shock because I was, like, man, she really hasn’t been getting as much sleep as she should have been getting.
Alyssa: Well, and it’s funny because we think she’s so tired during the day; she’s not napping; she just has to be tired enough to sleep all night. And it’s counterintuitive. They need sleep during the day so they don’t get overly tired, and then they don’t fight sleep at night. So right now, at 11 months, though, that morning nap should only be 30 minutes, FYI. I don’t know what you’re doing right now.
Dominique: So her naps have still been a little bit of a battle, and we’ve kind of gotten to a point where we’re letting her sleep for that first nap because that seems to be her best nap of the day, and if we cut it short, sometimes she doesn’t take a good nap the rest of the day. So we’re still kind of tweaking that a little bit because —
Alyssa: Is she sleeping through the night with one feed, then?
Dominique: Yes, and we’ve cut out her nighttime feed now.
Alyssa: So she can go all night, like a full twelve hours?
Dominique: Not a full twelve. She will sleep from about 6:30 and then she’s still waking up around 4:30, 5:00, so then we put her back to sleep. So it’s not perfect, but we haven’t quite figured out how to make those little switches. So shortening her first nap, lengthening her second nap, and then putting her to bed closer to 7:00.
Alyssa: Yeah, so having a really long morning nap encourages that early morning wakeup. So I would try for a later bedtime; 7:00, 7:30. And don’t let her sleep longer than a half an hour in the morning.
Dominique: Okay! All right!
Alyssa: A little added tip there!
Dominique: I trust you! I’ll try it!
Alyssa: Yeah, we want her to sleep from — I mean, not every baby will sleep the full twelve hours, but if she’s going to bed at 7:30, I would think no earlier than 6:30. That’s eleven-ish hours depending on when she falls asleep.
Dominique: And that would be nice because getting up at 5:00 or 6:00 in the morning is not ideal.
Alyssa: And then remember that 2-3-4 rule. So after she wakes up, she’ll be tired after about two hours, and then three hours after that wakeup. So let’s say you have an ideal — let’s say she wakes up at 7:00 in the morning. She should go down for that first nap at 9:00 and sleep from 9:00 to 9:30, and then three hours after that, which would be 12:30, she should have a two-hour nap. An hour and a half is fine; not all babies sleep two hours. But at her age, she should want to sleep about an hour and a half.
Dominique: Okay, and we have been doing that, the 2-3-4. It’s just she’s been getting up so early, so if she gets up at 6:00, we’re putting her down for her first nap at 8:00 in the morning, which does seem really early to us.
Alyssa: But she’s also going to bed really early. 6:30 is pretty early.
Dominique: Yeah, and sometimes by 6:00.
Alyssa: And you can’t just put her to bed at 7:00 tonight if she’s been up since 5:30. It’s a slow, 15 to 30-minute increments. But you have the added fun of daylight savings time, which messes everybody up. And probably by the time this episode airs, it will be past daylight savings, but we can still talk about it. And it might actually help you. So let’s see: spring forward. 7:00 is really going to 8:00, so her 6:00, 6:30 bedtime is going to be 7:30. So you might not want to push it too far.
Dominique: Yeeha, I think our situation is a little unique for that because we need to adjust her bedtime, whereas some people, they want to keep their kid on their 7:00 schedule, so they have to adjust backwards.
Alyssa: Yeah, you have to do it slowly. Like, with my daughter, I’ve been putting her to bed early; every night, a little bit earlier, to get her to that point. But yeah, I would try for a later bedtime, and that morning nap is what’s screwing up your morning wakeup. It’s just too long.
Dominique: Yeah, unfortunately! I’m like, okay, her morning nap — I’ve got to get stuff done!
Alyssa: Well, make it in the afternoons, instead, because that’s the nap she’s going to have until she’s two, three, maybe even four, that afternoon nap. And think about when you go to childcare; you know, naps at 12:30 or 1:00.
Dominique: All right, we’ll make some adjustments!
Alyssa: Anything else? What would you tell people about sleep consults that you think people need to know?
Dominique: I would say it’s worth it, and I’ve had a lot of people say, you know, what did you do for sleep, and then I explain what we did, and I say, “But we needed some help.” Like, it was just getting too frustrating, and I would just say it’s not cry-it-out like you think it is, just shutting the door and letting them cry, because I do think that’s a big misconception. So I would just say, look in to a sleep consultant, or just don’t take everything you read on the internet and apply it!
Alyssa: Well, and there’s so much information, but again, adjusting it to your specific family and your specific child, because I could have just given you, hey, my method is gradual withdrawal, and there you go. And then you’re doing this with your child and she’s like, this is not working. Yeah, it’s way too stimulating for her. So you can’t just give an end-all, one-fix method for every family. So that’s the hard part. You could read a hundred books, but you would need to have the ability to discern which method works for your family, and then have somebody there coaching you and holding your hand. And a big part of what I do is holding you accountable. Did you do this? How is it going? So that nap… We’re not working together anymore, but I can’t help myself; I have to tell you that nap is too long in the morning!
Dominique: But no, it was definitely worth it, and it was nice that you kind of explained the different methods and we could figure out which one would work best.
Alyssa: Sometimes, I know that there’s one that’s going to work, and that’s the one I suggest. Sometimes, I’m like, okay, based on your personality and your parenting style, I’m going to give you a few options. Here’s what I would recommend, but I want the parents to feel comfortable moving forward, and oftentimes, I still know which one I would recommend. Like you, you need to go through and say, oh, well, gradual withdrawal seems really more my parenting style, and I understand that it’s going to be a slower process. But you’re like, nope, didn’t work. So let’s move on to this one; let’s try that. Nope, didn’t work. But oftentimes what happens is a parent tries that one; it fails, and they give up and they’re done. They think sleep training didn’t work and it’s junk. So I get it.
Dominique: No! Keep going!
Alyssa: I get why parents feel frustrated. And how is she doing now?
Dominique: She’s doing really well. She’s starting to walk. Well, she is walking, so she’s very busy, so we’re keeping up with her now. But yeah, she’s doing really good!
Alyssa: Awesome. Well, thank you so much. I love hearing stories from clients! Did I ever get a picture of her? I love getting pictures of babies. You’ll have to show me before you go.