Parenting | Gold Coast Doulas

My role as a postpartum doula.

Leave a Comment / Doulas, Parenting, Postpartum / Alyssa Veneklase / babies, birth support, bottle feeding, breastfeeding, breastfeeding consultant, lactation, mood disorders, multiples, newborn care, nursing, postpartum depression, postpartum doulas, pumping

Our very own Jamie Platt, BSN, RN, CLC, CPST shares her personal insights on what it’s like to be a postpartum doula.

What is the role of a postpartum doula? What does it look like, and how might a doula support the breastfeeding relationship between mom and baby? A postpartum doula can take care of mom, baby, and the entire family. Sometimes mom needs emotional support, help around the house, or even just a nap! I’ve taken care of baby while mom takes a nice hot shower or has one-on-one time with older siblings. We’re also able to prepare meals and run errands. We help with newborn care; we serve a variety of moms from different cultural backgrounds and some families need help with bathing, breastfeeding, and diaper changes. Some of our doulas have had additional training regarding the care of multiples, or have multiples themselves!

I have completed special training in perinatal mood & anxiety disorders so that I am able to recognize the signs and symptoms of a variety of mood disorders. It’s important that mom receives help if she needs it, and the general Grand Rapids area has great resources that include therapists and community support groups. In fact, we have one of the few Mother Baby programs in the entire nation, which provides a day program where mom can bring baby with her while she receives treatment. It is critical that we recognize when a mom needs help, that we support her, and in turn reduce the stigma of postpartum mood & anxiety disorders. Postpartum doulas are right there in family’s homes and can be a direct source of help and information.

Doulas also provide overnight support, which can be so great for moms (and partners)! The entire family can get the sleep they need and mom can still breastfeed baby through the night. I like to think that when I show up to a family’s home at night, I am well rested and mom may be feeling tired- but when I leave in the morning, I leave with bags under my eyes and mom looks and feels like a goddess when she wakes up. That is my goal!

I also want to acknowledge the importance of breastfeeding while still respecting the needs of mom, which may include formula feeding. As a postpartum doula I provide nonjudgmental support, and I help mom reach the goals SHE wants – not me. I recently completed my Certified Lactation Counseling (or CLC) training. The CDC considers both CLC’s and IBCLC’s as professional lactation supporters.

So why is breastfeeding so difficult that mothers need help? Well, our culture has unrealistic expectations of what the newborn period is like. The fastest drop-off in breastfeeding rates occur in the first 10 days after hospital discharge. The main reasons mothers stop breastfeeding is because they believe they don’t make enough milk, the baby won’t latch, and/or mom has sore or painful breasts. Breastfeeding rates drop again when mom has to return to work or school between 8-12 weeks. It is so important that as a community we support mothers who want to breastfeed. As doulas, we can help mom gain the confidence she needs, give basic breastfeeding information, and make appropriate referrals if needed. Gold Coast Doulas offers lactation support through our IBCLC, Shira Johnson, who makes home visits. Gold Coast also has other doulas who have other breastfeeding-specific training, like the CLC training. We know that breastfeeding has amazing benefits for both mom and baby, so it’s time that we start normalizing it, and again, support all moms regardless of their feeding choice.

My role as a postpartum doula. Read More »

Media – Friend or Foe?

Leave a Comment / Parenting / Alyssa Veneklase / anxiety, depression, mood disorders, perinatal mood disorders, postpartum anxiety, postpartum depression, postpartum doulas, stress and pregnancy

In light of recent events, we have a special guest blog by Lindsey Zaskiewicz, LMSW. Lindsey is a licensed social worker currently employed as a clinician on a mental health and substance abuse crisis line. Prior to this role, she has several years of experience working in maternal-infant mental health, as well as direct practice with adolescents and young adults. Beyond her role as a social worker, she is also an expectant mother who is navigating this journey for the first time; this provides a unique opportunity to empathize and appreciate what other moms have experienced themselves.

In an era when everywhere you turn things are being aired, tweeted, and live-streamed, it’s hard to dodge the media and celebrity updates that inundate our daily lives. Most recently, news and media outlets have covered the deaths of both Kate Spade and Anthony Bourdain, each dying by suicide. And while many people will take the opportunity to grieve those beloved public figures, media coverage of high-profile suicides can also negatively influence those at risk already.

It is important to take inventory of our own responses and internal triggers when confronted with the news of a death by suicide, especially for women who are currently struggling with perinatal mood and anxiety disorders.* You are allowed to give yourself permission to turn off TV reports or not scroll through news feeds in order to maintain a healthy separation. It is also critical to develop and/or use support systems when confronted with worsening depression or anxiety symptoms. Whether you yourself have experienced perinatal mood and anxiety disorders, or you know someone who has (or is at this time), please know that there is help and support available.

We tend to see the side of individuals on social media that they want us to see, and that is not typically an accurate representation of reality. While perinatal mood and anxiety disorders continue to feel somewhat stigmatized in society, there have been several brave women who have come forward to share their stories publicly. When high-profile celebrities can bring attention and shed light on what they have gone through, it can assist women to feel that they are not alone. Some of the most well-known women to speak out regarding their struggles are Brooke Shields, Hayden Panettiere, and JK Rowling. They each had the following to say about their postpartum experience:

Brooke Shields: “I had gone through numerous attempts to have a baby and when I did finally have this perfect, beautiful, healthy baby it all but destroyed me. I couldn’t hold the baby, I couldn’t do anything for the baby, I couldn’t look at the baby.”

Hayden Panettiere received inpatient treatment after the 2014 birth of her child: “There’s a lot of misunderstanding- there’s a lot of people out there that think that it’s not real, that it’s not true, that it’s something that’s made up in their minds, that ‘oh, it’s hormones.’ They brush it off. It’s something that’s completely uncontrollable. It’s really painful and it’s really scary, and women need a lot of support.”

JK Rowling: “I have never been remotely ashamed of having been depressed. Never. What’s to be ashamed of? I went through a really rough time and I am quite proud that I got out of that.”

When confronted with perinatal mood and anxiety disorders, or thoughts of suicide, it is crucial to reach out and receive support and/or treatment. You can’t tell that someone is struggling or feeling suicidal just by looking at them. If you are the loved one of a pregnant mom or mom with small children, it’s important to check in with them and ask how they are doing, even if things seem to be going well from the outside. And if you are someone who is currently experiencing depression, anxiety, or thoughts of suicide, there is help available even if you don’t have an immediate social support network. Listed below are several resources that can be used to provide the essential support and encouragement that you need. Also remember, not all treatment is “one size fits all,” so if you don’t feel connected to a specific therapist or type of treatment, please don’t lose hope. Asking for help takes bravery – there is strength in sharing our story and letting ourselves be seen and heard.

Resources for depression, anxiety, and suicide support:

National Suicide Prevention Lifeline (24 hrs/day) 800-273-8255
Pine Rest Mother Baby Program 616-455-9200
Spectrum Health Postpartum Emotional Support Group (FREE) 616-391-5000

* Any type of mood or anxiety disorder from pregnancy through the child’s third year

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[un]common sense: Managing your guilt as a Mompreneur

Leave a Comment / [un]common sense, Parenting / Alyssa Veneklase / babies, mom guilt, self care

Today’s blog is written by Alyssa Veneklase – mother, wife, doula, and business owner. She talks about not just mom guilt, but very specifically the type of guilt we have as mothers and business owners. Enjoy!

I worked full-time in an office when I found out I was pregnant, and my assistant at the time was pregnant as well, due a few months before me. She came back to work after a couple months of leave and decided after two hours at work she wanted to quit and stay home with her baby. That was that.

Even though I hadn’t had my baby yet, I knew for certain I did not want to be a stay at home mom. I was going back to work, no question. But I began to feel this sense of guilt. “Am I a bad mom because I don’t want to stay home all day with my baby? Is she a better mom than me because she loves her baby so much she physically can’t be separated from him?” This guilt came from somewhere outside of me – a perceived notion; a very conventional belief that mothers should stay home with their children. But it was not my belief, so why was it making me feel guilty?

I had my baby, went back to work, and everything was great. Except that I began to feel another sort of guilt. I resented my husband for having (what I thought was) an uninterrupted schedule. He still got to go golfing whenever he wanted, meet the boys for a beer without worrying about who was watching the baby… I, however, felt trapped. When I did go out I felt guilty. “I have a baby at home. She needs me.”

It took several months for me to realize that this guilt I felt was my own doing. I was not allowing myself the opportunity for self-care and time apart from my baby. “Why can’t I leave her to go out with my friends more often? Why don’t I get a babysitter so I can have an afternoon alone?” I felt like because I was her mother, I was stuck with this extra responsibility that my husband didn’t have, when in reality he just valued his own time more than I valued mine.

This type of guilt came from a place inside me. It was only mine. I created it, nurtured it, and then took it out on others (namely my husband). It took a while for me to understand, but now I make self-care a priority. I make sure if I want to do something, I do it. No excuses. And I don’t feel guilty about it. I’m still an amazing mom!

So let’s talk about that extra special type of guilt that comes with being a Mompreneur.

If we work from home, we get to play more often…right? We’re lucky because we get to spend all this extra time with our kids while they’re small. Or does it mean we just feel more guilty because we are home on our computers instead of playing with our kids?

For moms with office jobs they are more likely to be able to disconnect when they get home. I mean, we’re never really fully disconnected since our phones are attached to us, but I think the moment we leave the office something happens in our brain that allows us to focus on home. The physical disconnect creates a mental one. Unless you own that office, then going home is just an extension of your office.

When you own your own business, when are you ever able to disconnect? You are the one your employees and clients call. You may be the receptionist, the manager, and the marketing coordinator. You’re the boss.

When you have a newborn at home, you’re on-call for that baby. It doesn’t matter how important the project is you’re working on, baby needs to be fed or held or changed. As our kids get older they’re just as needy, but in different ways.

Even if your child goes to daycare during the day, we struggle to focus on them in the evening because we’re still at work. The phone still rings and the emails keep coming. And we just can’t put down our phones.

The thing that works best for me is to set a schedule and stick to it. If your child is home with you while you’re working, set specific times of the day that you are focused on work only. That means no laundry, no dishes, and no distractions from your child. So… you will need another care-giver there to help.

If your partner is able to help, make sure you set strict guidelines. “I’m working from 9-12, don’t bother me. That means you don’t need to tell me when she’s crying or when she poops. Handle it.”

You can hire a mother’s helper, babysitter, or nanny to help out part time during the day. You can find a childcare establishment that you trust. It’s amazing what you can accomplish in 3 hours without a kid around!

No distractions means no distractions while working, but on the flip side that means no distractions when it’s family time. If you can have dedicated times to focus on work, it should be easier to set work aside when it’s time for family. That means leave your phone in the other room. Don’t check emails or browse Instagram while playing with your kids. Physically separate yourself from it otherwise you will not be able to give them the quality attention they desire.

It’s much easier to focus on your kids when you know your work is done. And it’s easier to get your work done when you’re able to fully focus on your work. A half-ass day of work makes for a half-ass evening with family. You will be distracted. It seems so elementary, right?

The biggest thing I’ve learned from having a baby is it’s okay to be selfish. Being selfish does not have to be a bad thing. There’s still a gender bias that mothers need to be selfless especially when it comes to our children. Why do we have to give up our sense of self, sacrifice our passions, for our children?

Do you think men sit around and talk about Dad guilt? Probably not.

I see a shift happening, especially now with the amazing movements that women are making in politics and leadership roles. We are redefining what it means to be a woman. We can be strong leaders and also great mothers. But do not let this discount the significance and magnitude of our maternal urges. They are real. They will always separate us.

I’m not giving you many specific tips or secret formulas for managing guilt. I think instead I’m asking for a shift in how we see ourselves in our roles, therefore eliminating the guilt and pressures put on us whether by external sources or internal.

When you start to feel guilty, think about what a great role model you are for your kids. You are setting the standard high. They see a strong, independent woman who owns her own business! They see her working hard and providing for her family. I get to see my postpartum clients from an outside perspective, and they often feel guilty and scared and angry, but you know what? They’re doing a lovely job. We are sometimes hardest on ourselves. The fact that you feel guilty sometimes means you’re a good mother and care about the time you spend with your children. And more than likely, you’re doing way better than you give yourself credit for.

So remember you’re a badass Mompreneur! You’re making it all happen and when you start to doubt yourself or feel guilty, take a look at everything you’ve built and feel proud.

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Podcast Episode #17: How to Find a Babysitter You Trust

Leave a Comment / Ask The Doulas Podcast, Parenting / Alyssa Veneklase / babies, baby sleeping advice, baby sleeping tips, birth support, grandparents, how to get a newborn to sleep, how to make a baby sleep, night nanny, night nurse, sleeping and babies, sleeping and newborns

On this episode of Ask the Doulas, Alyssa and Cindy talk about how to find a babysitter that you trust to watch your kids. You can listen to this entire podcast epidode on iTunes and Soundclound.

Alyssa: Hi, welcome to another episode of Ask the Doulas. I am Alyssa, and I’m here with Cindy from Cindy’s Suds.

Cindy: Hi.

Alyssa: I’m kind of throwing this topic at her because we had a question asked: how do you find babysitters? So we have these moms who are having babies, and then let’s say they don’t have friends and family around.

Cindy: We were fortunate in that my mom lives in the area, and my sister lived in the area when we had our kids, when they were younger. So we were fortunate that we had family babysitters at the ready, but my parents started traveling a few years after we had kids, and so then I needed to get a babysitter, somebody that I had on standby instead of my dear mom and my sister. So it was interesting because it’s very challenging trying to find a sitter who you trust with your most precious possession, which is your child or your children. I think in an earlier episode, you and I had talked about interviewing preschools and schools.

Alyssa: Yeah, pediatricians and stuff.

Cindy: It’s no different with babysitters, and so that’s the thing that I started doing when we needed to find a babysitter is I started interviewing, and I started asking friends for babysitter referrals. If I had a babysitter that I liked, that I would use periodically, I would ask them if they had friends that also were sitters. But I did my due diligence, just like we talked about for pediatricians or for schools. I interviewed them, and I had them with me and my kids for a while so I could see them interact with my children, and that was a huge tell-tale for how they would interact with kids. It’s surprising how some babysitters are naturally so great with kids, and others that claim to be babysitters would sit on the ground and have no idea how to interact with kids. So it’s kind of interesting just the whole gamut of what kind of person you’re going to get when you really start looking for a sitter, and I would just really make sure that if you’re in that boat, you do some interviewing, just like you would do for pediatricians or schools or whatever.

Alyssa: Yeah, I think having – I see a lot of clients who don’t even want a babysitter because they’re so scared to leave them. So I tell them a good middle ground; like, ease your way into it; have them come over while you’re home. It’s almost like a mother’s helper role. You pay them a little bit less just to say, hey, come over for two hours. Will you watch my son or daughter while I cook or nap – not nap, probably, because you want to watch them, but maybe cook or clean or just get some errands done around the house. Really start to feel comfortable with that person before you leave the house.

Cindy: I agree 100%, and that’s what I did, too, for our sitters when we were looking for them. You want them in your home with you there so that you can have that mom-ear to hear and to listen for interaction. And also if they have questions; they can ask you while you’re there, and you can kind of guide them through what your son or daughter may like, not like, you know, different things like that. Even changing diapers – this is a funny story. My sister was in her 20s when she first started babysitting for us, and I guess I assumed that she would remember how to change diapers from when she had babysat 10 years prior, and the first time that we had left her with our daughter who was little, maybe four or five months at the time, when we came home from whatever event that my husband and I had to go to, her diapers was on backwards! Which cracked me up because she’s like, 22, 23, and this must have been something that she couldn’t quite remember.

Alyssa: The Velcro goes in back!

Cindy: Right, right.

Alyssa: At least you realized it before bedtime and woke up to a huge mess in the middle of the night.

Cindy: Right. And we actually were cloth diapering, but we left some disposables thinking that it would be easier than a cloth diaper, and even that must have thrown her. So very funny because she’s my sister that has quadruplets, so she actually has really had to get it.

Alyssa: Now she knows how to change a diaper!

Cindy: Now she knows how to change diapers! But yeah, I think it’s great if you’re able to be there with the babysitter, a couple of hours at a time here, a couple of hours at a time there. You’ll really get an idea of how they interact with your children, and that is by far the best way to really weed out who you want to watch your children.

Alyssa: So our first-time moms do that, and then by the time you have kid number two or three, they’re like, we don’t even care. Just give me somebody.

Cindy: And references from friends, like if you have friends that have said, hey, so-and-so is great. I think that’s a super valuable resource, too, because now you’ve got this person who’s kind of been vetted by a friend of yours already, so that’s a good option.

Alyssa: Neighbors, too. You know, we have a couple girls in our neighborhood who can literally walk here, and that’s really convenient, especially if they’re not 16 yet, you know, if you trust a 14- or 15-year-old with your kid and they can just walk here.

Cindy: And I think the nice thing about a 14- or 15-year-old, when you have an older child, that’s a great age compliment.

Alyssa: Yeah. It’s almost like they’re not embarrassed to be silly; does that make sense?

Cindy: Right, exactly.

Alyssa: But if you get an 18-year-old, and they’re like, hmm.

Cindy: Exactly; that is so true. And so if you just need somebody for the day, you know, if you’re running errands during the day, if you’ve got a daytime meeting, I think that age bracket is actually a more fun age bracket. If your kids are between the ages of three, four to maybe eight or so, that’s a super fun age for that younger teen to babysit because they can be silly and they can be fun, and if they’re in your neighborhood, they can walk over, and how great is that? So that’s super convenient, too.

Alyssa: Yeah, I think it gets easier as your kids get older. When you have an infant, I’d say up until one, right, you really want somebody experienced. I had one babysitter I trusted, and she was CPR-certified, and I knew her family. So it’s different if you’re not hiring a nanny or a postpartum doula or you don’t have your mom, but even if you’re having a caregiver, like your grandparents as caregivers or baby’s grandparents, I got nervous about that when my parents watched her because they were 35 years out of the game, and they didn’t know all these things that have changed in 34 years. Unplanned segue; we have The Modern Grandparent class that we teach. So it just updates grandparents on all these things and how to be great babysitters. Let’s talk about SIDS and crib safety, Back to Sleep, how to bottle-feed, how to support the mom if she’s a breastfeeding mom.

Cindy: That’s a perfect thing to think about as well, because they haven’t been sitting; they haven’t watched kids in many, many years, and things have changed.

Alyssa: I mean, if your sister after 10 years forgot how to put a diaper on correctly, what do the grandparents forget in 35 years, sometimes 40? We’ve got moms who are 40, so when you have grandparents as caregivers, it’s also a source of anxiety. Babysitters in general, just especially for new parents; it’s stressful.

Cindy: It’s so nerve-wracking. The first time I left my daughter, I cried and cried and cried. I had a miserable night out, and it’s because you feel as a mom like you’re the only person that can take care of your child. And while you may feel that, that’s probably not true. But you’ve got to really feel good about the sitter so that you can enjoy yourself because the whole purpose of having a babysitter is maybe to either reconnect with your husband, have a date night, go to meetings. It’s so that you can really establish who you are again, whether that’s the work force or different groups or events that you were a part of before you had a baby. You need to feel comfortable with that sitter so that you can get back to remembering who you are as a person before you were a mom, which I think is super easy for us as moms to forget about the person who we were before we became a mom. I think we can kind of separate and draw a line: “Now I’m a mom; now I can’t do the things that I did beforehand.” So finding that sitter, whether it’s a grandparent who has gone through the grandparenting class that you guys offer, or if it’s a sitter that actually has done some CPR certification training or is super involved with other kid groups or that’s she’s been around children a lot, so she is comfortable. You just need to make sure that you’re finding a babysitter who you can completely trust so that you can enjoy whatever activity you’re doing to need the sitter in the first place.

Alyssa: Yeah, if it’s supposed to be an enjoyable night out, you want to enjoy it, and if you’re supposed to be at work, you need to be productive. Crying at your desk all day is not productive.

Cindy: Right, exactly.

Alyssa: Well, hopefully we gave everyone some good tips. Babysitters can be tricky, but when you find a good one, don’t let them go.

Cindy: Exactly, yeah. They’re worth their weight in gold; they really are, so make sure that you find that one or two, and if you can have a couple, that’s nicer just because if you are – we had one that we loved when our kids were little, and when she wasn’t free, we didn’t go out. And that’s also not really productive, either. You really want to have a couple, a little group of sitters who you feel comfortable with and who your kids feel comfortable with.

Alyssa: We have several because some are high school students. Some are college students. Their schedules are all different, and I know that my high school girls are going to be graduating, and their schedules get different, and then the 14-year-olds are much more available than the 17- or 18-year-olds because now they’re getting into boyfriends and dating and all these events and maybe they have other jobs. So I have to have a wide array because otherwise, yeah, if you have one sitter, you’re probably out of luck most of the time. Because you’re not their only job; I bet they have other babysitting jobs.

Cindy: Very true.

Alyssa: Well, thanks for sharing. As always, you can find us at goldcoastdoulas.com. Email us with ideas at info@goldcoastdoulas.com. And then, Cindy, where can people find you?

Cindy: You can find us on our website. It’s www.cindyssuds.com, and you can also email me directly at cindy@cindyssuds.com. We’re carried locally in the Harvest Health stores, Kingma’s, Hopscotch, and several other local retailers.

Podcast Episode #17: How to Find a Babysitter You Trust Read More »

Podcast Episode #11: Trust Your Gut

Leave a Comment / Ask The Doulas Podcast, Parenting / Alyssa Veneklase / babies

In this episode of Ask the Doulas, Alyssa talks with Cindy about the importance of trusting your gut instincts as a mom. You can also listen to this podcast on iTunes.

Alyssa: Hi, welcome to Ask the Doulas. I am Alyssa, co-owner and postpartum doula at Gold Coast Doulas. Today’s show is sponsored by Cindy’s Suds, and we have Cindy here again with us today. Hi, Cindy!

Cindy: Hey, how are you?

Alyssa: Good. We are talking about trusting your gut instinct as a mom.

Cindy: Yes!

Alyssa: And you recently had an incident with your son that I wanted to ask you about and to share with everybody – you found out he had Lyme disease?

Cindy: Yes.

Alyssa: And so tell me how that started and how you as a mom figured that out before the medical professionals did. Well, you are a medical professional.

Cindy: I am, yes. I’m a physician assistant by trade, but let’s take that off the table. Completely take off the fact that I’m a PA. So I’ve got three kids. This is my middle son. He is going to be 16 this month. I’ve got a boy, girl, girl. No, oh my gosh, I’ve got girl, boy, boy. Holy cow! Sorry, children! My two boys are very active outdoors. They hunt; they’re outside all the time; they camp. So that’s just kind of our lifestyle. We live on acreage, so they’re constantly outside. So my almost-16-year-old this past summer was camping with some friends, and when he came back, he was like, “Oh yeah, I had a tick on me.” I’m like, “Seriously? That’s great.”

Alyssa: At least he told you.

Cindy: Right, right. So that was April or May, I want to say, and didn’t think anything of it. Nothing happened. So then in June, he goes on another camping trip, and another situation where he’s with other families, other kids; has a blast, gone for the weekend. He comes home, and about three days later, just very, very lethargic, very achy, full-body aches, high fever. And so his fever was about 104, had gotten up to 104.5. Really, really high, and just, you know, my joints ache, you know, I’m so exhausted, sleeping all the time. And this is an almost 16-year-old; very out of character, obviously. So I’m starting to think, “Well, gosh, what has changed? What’s different? He just got back from camping. You know, I wonder if there’s anything – what if he got bit by something?” Mosquito, tick, you know. So I did a brief skin survey, just meaning that I’m kind of looking at his skin; is there anything out of place, anything weird? And on his back, there was a little, teeny, tiny bite mark that I’m like – for whatever reason, it’s just that mom-reason where I’m like, “That. I need to watch that.” So I took a picture of it, and then throughout the next 24 hours, really, I was just kind of monitoring that little spot, and it was growing, and it was growing, and I’m like, “Holy cow, this looks like the bullseye mark that they are describing when somebody has Lyme disease.”

Alyssa: So the tick wasn’t in there?

Cindy: No.

Alyssa: It was just his bite mark that you could see?

Cindy: Right, right, but he had been camping for like, three days, and so, you know, I guess at some point during that time, he had gotten bit by a tick at that spot, but no tick; no physical tick there afterwards. But granted, two months prior, he was like, “Oh yeah, I had a tick on me.” So I think maybe I was even a little higher alert because of that. But honestly, it was just this gut instinct as a mom that I knew something was wrong; I knew something – it wasn’t just minor. I knew it was something bigger, and I just knew that I had to kind of do the skin survey and look. It was just this feeling that I know there’s something going on, and then following up with that. So I watched the spot on his back slowly grow, and I was taking pictures to document it just so that I knew that yes, it is growing, and just kind of watching him. So his fever was still really high, 104. It would come down to about 101, 102 with Tylenol or Advil, but he – this is like a kid who’s the size of an adult, you know? At almost 16 and a boy, you’re big. But I’m like, he still is my kid; he still is my baby, and no matter how old they are, I think a mom is still so in tune with their child whether they’re a newborn or almost 16. So I brought him in to an urgent care facility, and was very, very frustrated because the provider that saw him said, “Oh, yeah, I don’t think it’s Lyme disease,” because I came in saying, “I think my son has Lyme disease. He was exposed because he was camping. He’s had a fever. He’s had the body aches.” I mean, I basically laid it out. Here’s Lyme disease on a platter. And she left the room, came back in and said, “Well, I just looked it up, and it doesn’t sound like he has Lyme disease. I think it’s a virus.”

Alyssa: “I just looked it up”?

Cindy: “I just looked it up.”

Alyssa: So basically, I just Googled Lyme disease for a minute.

Cindy: Yeah, I basically just Googled Lyme. And I was like, “What?” And she’s like, “No, and also that rash on his back is supposed to be greater than 10 centimeters if it’s truly Lyme disease. So you don’t have it. So he’s just got a virus; go home.” And I was like – I was just kind of dumbfounded, like, “Are you kidding?” So I went home, and my gut is churning. I’m like, there is no way. So instead of going back to an urgent care, I went to the emergency room, and the first provider that I saw there, too: “I think it’s a virus. I just don’t think that it’s Lyme disease, and I think you should send him home and give him fluids.” I’m like, “This is day six of him having a fever this high. No. There is something going on. He has Lyme disease. I need to get this treated.” So thankfully in the emergency room, before you can go, they have the attending physician come in and see you. The person that had come in first was a resident physician, so then the attending came. She walks in the door, and I actually knew her from when I worked in a local emergency room 20 years ago before I went to PA school, so I knew her. I knew that she was a smart cookie, and she had all these years of experience. So she walked in, looks at my son, looks at me, and says, “He has Lyme disease. We’re treating him right now.” And I burst into tears because – and I think she thought that I was crying because I’m just given this sentence, he has Lyme disease. I’m like –

Alyssa: Finally!

Cindy: Finally! Somebody understands that what I am presenting to you, this is the truth! And discounting the fact that I’m a PA, I just feel like we as moms, you have to trust your gut because we were given this maternal instinct for a reason, and we were given this protection for our kids that is above and beyond anything that medicine can teach you or that anyone can teach you. It is this primal instinct that, if you feel like something is going on with your child, whether it’s a food allergy, or I think my child may fall somewhere on the autism spectrum, or whatever, you as a mom, you need to pursue that, and you need to be the biggest advocate for your child because that is what – it’s this amazing gift that we’re given, and you have to pursue that because it’s real and it is 100% just – it is so real. I just can’t even describe it.

Alyssa: I know. It’s almost tangible, but not. It’s like we know how this should feel, and when something feels wrong, our kid is not acting right, you just know.

Cindy: Yeah. And even when I was practicing as a PA, if a mom would come in and say there is something wrong, you throw out anything that you think the medical books are saying could be right or could be wrong because that mom knows her child. And I think the older that I’ve gotten, I’ve gotten so much more pro-advocacy for your child because I feel like nowadays, there are so many people who think they know what is best, but they don’t. I mean, you as a mom, you know what is best for your child hands-down, and so I really want to encourage moms that if they have a feeling, you have to believe in that feeling because that is very powerful. It’s just such a powerful – I can’t even describe what it would be.

Alyssa: Yeah, it’s almost like you were connected for so long that that doesn’t – just because there’s no umbilical cord there, there’s still this connection that’s kind of indescribable.

Cindy: It is, yeah. And whether they’re a newborn or 16, as a mom, you just know. And so I feel like that part of us that is prone to doubt, I would just encourage moms: don’t doubt because that is something that you were given; it’s a gift to know if there is something that you should pursue further for your child and to really trust it because I feel like there are so many times where maybe, especially as a young mom or a new mom, you might think, “Well, you know, so-and-so says that it should look this way or should go that way.” But if you’re feeling differently, I would really encourage that young mom to kind of internalize what she’s feeling and put it out there because she knows. I mean, you’re given this feeling for a reason, and it’s complete protection for your child.

Alyssa: Yeah. And I think, like, with you, that doesn’t mean that you distrust all medical care providers, but you need to find one that you do trust, and if that means going to three, then you go to three, or five, or you find one that you trust to listen to you and work with you instead of just discounting how you feel. And they are out there.

Cindy: Exactly, that is perfectly said. They are.

Alyssa: They’re out there; you just have to find them.

Cindy: Yeah. And I said that to someone just the other day. Someone said, you know, “I’m not sure if I’m going to like such-and-such provider.” You may not, but you know what, you will find that person who you connect with and who you really trust for the care of your family. And that’s with so many things in life, whether it’s a medical provider or whether it’s a school, even. You know, you may say that this school – you really love the way that this school works with your child vs. this school, and I mean, it’s just got to be something that as a parent, you’re really connecting to and feeling like you can really give over your son or daughter’s little parts of their life to somebody that you trust that’s going to help shape them the way that you know is best.

Alyssa: Well, I tell clients to interview. Why wouldn’t you? The doctors, schools, dentists. This is a job for them.

Cindy: And I said that, too. I was just telling somebody. You have to interview because there are so many people out there. You’ve got to connect with your person and your group of people, your little tribe; you’ve got to connect with them, so you interview every little thing. And it may seem silly, you know. I did three or four interviews for preschool for my daughter, which seems so silly, but you know, it’s not, because you want to feel like who you’re entrusting your child to has the same values and beliefs and goals and good juju, whatever it is; you want that to mesh with yours. And so interviewing is by far the best thing that you could so that you feel a connection.

Alyssa: And you’ll know right away.

Cindy: Absolutely.

Alyssa: When I was pregnant, I was interviewing pediatricians, and I would just sit down and, you know, you can find online to ask them these questions. I had my own questions, and I knew instantly who I felt comfortable with. And I had no problem firing the other guys, even though those other guys were the ones everyone said is the best. “We love so-and-so. You have to go here; you have to go there.” So I interviewed them all, but I also found a couple others. And I chose who I felt comfortable with for me and my daughter.

Cindy: Exactly. And that is something that I love because like you just said, you can sit down with somebody. You will know instantly if you have connection or not. It’s not going to be like, oh, gee, I’m not sure.

Alyssa: You can’t tell by reading Google reviews.

Cindy: Uh-uh. Yeah, it’s got to be a face to face interview, and so I love that suggestion, and I completely, 100% support that too, is you go out and you interview so you feel like you’ve made this connection because that’s what it’s all about. You’ve got to really – you’re entrusting the care of your most precious person in your life, besides your spouse, to somebody. You want to make sure that they’re on the same page as you. And you also want to trust you gut because that is something that will not steer you wrong at all.

Alyssa: I agree. Awesome advice again.

Cindy: Thanks.

Alyssa: We’re going to have you on again soon. If you have questions for Cindy, you can email her. What’s your email?

Cindy: Cindy@cindyssuds.com, or check out our website, www.cindyssuds.com.

Alyssa: Awesome. Be sure to subscribe to our podcast on iTunes, and give us a five-star review. We will talk to you soon.

Podcast Episode #11: Trust Your Gut Read More »

Podcast Episode #10: Dealing with Modern Medicine and Your Mother-in-Law

Leave a Comment / Ask The Doulas Podcast, Parenting / Alyssa Veneklase / babies, grandparents, newborn care educator

On this episode of Ask the Doulas, Alyssa and Cindy talk about dealing with input from family members, including your mother-in-law, about parenting and about the role modern medicine plays in being a parent. You can also listen to the podcast on iTunes.

Alyssa: Hi, welcome to Ask the Doulas with Gold Coast Doulas! This is Alyssa. I am co-owner and postpartum doula at Gold Coast. Today’s episode is sponsored by Cindy’s Suds, and we actually have Cindy with us again today. We had a question from a client about dealing with in-laws in their home, and Cindy and I have had an interesting conversation with her background as a physician’s assistant and dealing with parents bringing their children in and then maybe the role of the in-laws in that situation. And then I obviously deal with that in-home in postpartum support. So let’s start by giving some background on you as a PA and then how your outlook changed after doing a lot of research and creating your natural product line.

Cindy: Okay. Well, I worked in family practice, and so that means that I saw everything from birth, pregnancy, all the way to, obviously, the elderly. So I kind of saw the whole gamut, which I loved because I love that I could see somebody starting out in their 20s, then getting married, and then getting pregnant and starting a family. I absolutely love that because I could grow with them and get a window into their world and see how they’re transitioning from being a single person to being married to being a mom. So, super fun; I completely loved it. I worked in family practice for about 14 years. In that time period, when I started, I was a single person. I hadn’t been married yet, and so it was interesting even for me professionally to grow from “this is what you do” to all of a sudden being married and being like, wow, there’s a whole dynamic here, being married. And then wow, wait a minute, now as a mom, my whole “this is what you do” completely changed because no longer is it what the books say that you should advise a patient on. Now it’s like, well, let me give you some background.

Alyssa: I have some experience now.

Cindy: I have experience in this now, so it’s really great, and I think that was just a really neat part of being a PA is being able to bring in my own experiences. And that’s part of, I think, life anyway. We’re all given so many different experiences; we can come along each other and say hey, this is what I’ve learned and if I can help you, then we can kind of help each other grow.

Alyssa: In a supportive way.

Cindy: In a supportive way.

Alyssa: Because I can think it can end up being judgmental as well. Here’s my experience –

Cindy: Right, you do it my way or the highway. And I actually saw that sometimes because sometimes a patient would come in with her brand new baby, and in tow would be either Mom or Mother-in-law, kind of this hovering presence, and instantly, as a provider, I would walk in and go, oh, I’m feeling the dynamic in the room; I’m feeling the tension in the room because you have Mom with her new baby, who is navigating the waters of what does it look like to be a new mom; what do I make of this; how do I do the best thing for my child? And Grandma, who I know is well-intentioned, and Grandma has the biggest love and heart for Baby, too, but the way that it was done 40 years ago is not the way, even scientifically speaking, that we’ve learned may be the best way nowadays. And so Grandma may come in with this preconceived idea of, “You do it my way, and if you’re not doing it my way, you’re going to ruin this kid’s life.” And it’s really, really hard for the new mom to figure out how she can’t – you know, what do I do so I don’t offend my mom or mother-in-law, but also what do I do so that I’m being true to my own feelings and my own desires of how my husband and I want to raise our new baby? And I feel like a lot of new moms are really pulled in different directions because they’re reading, and today’s mom is so informed, and they’re so much more educated in what it looks like to be a mom vs. when you had a baby 40 years ago. Sometimes you were still knocked out; you woke up; baby’s in your arms. This is what you do because this is what was always done. It’s a very new world nowadays in parenting, and you have perhaps maybe a mother-in-law or mother that is coming into the situation with very different preconceived ideas than where you want to go parenting-wise. So there’s a lot of – you’ve got to be kind of gentle on both sides because you need to do in your heart what is best for your new baby, but you also somehow need to teach Grandma that we really love your support, but this is the way that we’re choosing to do things.

Alyssa: We actually created a class called The Modern Grandparent for that exact reason.

Cindy: Love it! Love it!

Alyssa: We’ve had clients say these are really tricky waters to navigate. “I want my mother or mother-in-law to be around. They’re great caregivers, but they’ve been out of the game for 30-some years.” And so the class actually, in a very gentle way, teaches them that this is your son or daughter’s family. You have to let them parent the way they want to parent, and then update them on health and safety things. You know, even talking about SIDS and that we keep the crib clean and we don’t lay them on their tummies anymore; it’s Back to Sleep, and just going over all these – you know, car seat safety, and really, really updating the grandparents so that Mom and Dad can feel comfortable with their parents as caregivers. I think that’s huge.

Cindy: Absolutely. It’s huge because as a new mom, we all know how important it is to still keep that relationship strong with our husbands and still have a date night once in a while, but if your mom or mother-in-law is the babysitter that night, and you’re trying to have a nice dinner with your husband out, and you are terrified that Grandma is going to put baby to bed on their tummy or do things that you have specifically chosen to not do as a parent, it can really be upsetting, and you’re not going to be able to really let go.

Alyssa: You don’t enjoy yourself.

Cindy: No, you don’t. Not at all. So I think it’s great that you guys are offering this class because there’s a lot of education, I think, that needs to happen to grandmas, whether it’s your own mom or your mother-in-law, so that a grandma can now be a supportive person to you instead of more like a hovering “you do it my way” kind of personality, and that can just be so hard.

Alyssa: How would you deal with that in the medical world? Like this family comes in and you have the hovering grandmother? Is she sometimes trying to tell you how to do things, or what’s best for baby?

Cindy: A lot of times they can be fairly vocal and say, “Well, when my daughter was a baby…” And then I kind of would gently say, “Well, gosh, you know, you’re absolutely right. When you were parenting your daughter 35 years ago, that is exactly the standard that they said was the best. But now there’s a new standard, and research has shown – etc.” So I always try to validate that; “Oh, my gosh, you’re so right. That’s exactly what was best protocol then” – because you don’t want Grandma to feel like, you know, what are you thinking by doing this or that? Because she honestly is wanting what’s best for the baby. So if you validate, “You’re right. That’s exactly what was the right way to do things back then, but nowadays, they’ve really made some new headway in research, and they’ve discovered this, and they’ve discovered that.” So kind of validating and then redirecting to the newer research and the updated research so that Grandma doesn’t feel like an idiot, number one, because she’s there to help and she loves the baby and she loves her own child. So you really want to validate Grandma, but then steer them into the latest facts so that they know that there has been a change because they’ve been out of parenting little babies for that long. So you really want to kind of gently segue into, “The latest research shows; the latest studies show–” so they don’t feel bad. So that was my role as a provider. Then the pressure’s taken off of the new mom. So the new mom is no longer feeling like she’s battling with her mother or mother-in-law. It’s kind of taken the weight off of the new mom, and I see that as a doula, that’s a perfect role too, because as a doula you can come in and say, “That’s so great that you want to help Baby. That’s so great that you want to be a great caretaker. Have you heard that some of the new research shows, blah blah blah.” So that way, the new mom doesn’t feel like she’s trying to pick sides between baby and her parent.

Alyssa: Yeah, and I think that’s so important. You don’t want them to feel like they’re being attacked, and you don’t want them to feel silly. Like, oh, I’m stupid because I’m looking at data from 40 years ago. I think validating that is really important; saying, “You obviously did a really great job because look at your kids. But now, you know, here’s what’s changed, and let me show you why.” Yeah, that’s great advice. So when you started your company, were you still a PA?

Cindy: Yes, yeah. So I was still working as a PA, and I had my company on the side, and so the very early years of my company, I very, very intentionally kept it small because my role was mom to young kids because my kids were all quite young at the time. I was working as a PA, and I also homeschool, so that’s a factor, too; that was another job, right? And so I very intentionally – I kept feeling like I had horse reins that I would pull back, pull back, because I knew how it could quickly snowball to growing so fast, and I didn’t want that because my kids were little. I was working as a PA; I was homeschooling. So yeah, I worked as a PA for several years as I had Cindy’s Suds, so I did the two things for a while.

Alyssa: And so you’re researching, studying medicine, and very westernized medicine, and having this mindset, and then you start to research this more holistic, natural – these remedies for very common ailments. How did that affect how you treated clients, and did that become hard?

Cindy: It did. It really, really did because so many people want the quick fix, and so they would come in and say, “I don’t feel good. I need an antibiotic.” And I tried to be gentle and sit down and educate and say, “Well, let’s first see if there’s anything bacterial going on because if there’s not, really, viruses take about five days to completely run their course, and you just need rest. You need to give your body some time to heal. You can symptomatically treat if you want to with Tylenol or Advil, but you don’t need an antibiotic.” And I actually had several, several patients get angry. “Well, I want one.” And being very adamant with, “This is what I want. I came in; I need to be fixed.” And so it was hard because I’m trying to educate them on the fact that there are natural options out there; there are other things that you can do to stay healthy, to be healthy, and not necessarily turn instantaneously to prescriptions. But I think there still is a large part of the population that is resistant to that and they want the quick fix. We live in such a quick-fix-me world that people want that.

Alyssa: Yeah. But do you think just like with the mother-in-law who had a baby 40 years ago and thinks things are this way – is it that same age group thinking that well, an antibiotic fixes everything? And they don’t know that, okay, let’s get enough sleep; let’s eat healthy; let’s cut out processed foods; let’s drink a lot of water and exercise; probiotics; all this good stuff – they have no idea.

Cindy: Yeah, for sure. And I think that’s where a lot of the education was coming in, that I would sit down and I would try to educate them on these things, but a lot of it is generational. And so generationally, if this makes no sense to you, if you sound like you’re talking voodoo to them, they just – sometimes they just don’t get it, or maybe their minds are a little bit more closed off. They may be a younger person. Sometimes they do try to learn and be like, “Oh, I had no idea. I’ll try that.” But there are also others that were generationally – they were kind of set in their ways and their thought patterns, so it really depended on the patient, but it did get hard because I really felt torn because I really felt like there are so many great things to try first, and I’ve not turned my back on western medicine. There is certainly a time and a place to use prescriptions and all the great things that have been discovered and new medications that are out there. But first do no harm. First try things that are safe. First try things that are natural, and if these aren’t getting you to a place of healing or wellness, then start looking around. What else could be going on? And obviously if it’s something that’s obviously needing to be treated, you go right to that treatment first. I mean, you’re not going to turn your back on, oh, this person has pneumonia. Go home and rest. But obviously you’re using your head in those situations, but a lot of times for the smaller, easier things, it’s just –

Alyssa: Well, I think that’s preventative, right? A lot of it is just, let’s prevent this small stuff. I mean, there’s obviously big things. Like you said, they’re going to happen. You can’t just rub coconut oil on it and have it go away.

Cindy: Right, exactly.

Alyssa: So then your transition from the medical world to just doing your business – and you had said in our last episode that a lot of it was friends. You had this overabundance of supply. Your friends were like, “Oh, you should just sell this.” You got into craft shows. How much of that, like leaving the medical world to do this, had to do with this pull from, “I can’t really do this western medicine anymore.” Or was it just more purely business?

Cindy: It was actually several factors. So I wouldn’t say that, oh, I left being a PA to exclusively focus on Cindy’s Suds because that’s not entirely accurate. There were many things changing within the whole physician assistant profession that was bothersome to me. The insurance companies were dictating so much of what we could and couldn’t do. So you would come in and see me, and I’d go, oh, you know, listen, this is what you have; you need to get, say, a cat scan of your shoulder, whatever. I would first have to look at your insurance and go, oh, gee, you’ve got this insurance. I can’t do that yet. I have to go to step one first, and then if step one fails, I have to go to step two. So there were so many legalities that had changed –

Alyssa: Even though you knew what you needed to do.

Cindy: Oh, my word. And it was – you felt like your hands were tied. So even though – when I started practicing in 1996, it was a very, very different world than when I left in the late 2000s because you had to really check into what the insurance company wants me to do first, and I really felt that I could not practice with my head and my heart knowledge anymore. I had to go see what this third party said that I could do to you and for you. That was very frustrating. At the time, my boss wanted me to work more, and that was also a factor. My husband and I had decided we weren’t going to allow that to happen to our family because we had set up an amount of hours that we felt comfortable with me working per week, and adding to it was just not in the equation. So it was that, and it was growing my company, as well. So it was multi-faceted. It was not just one thing, but the frustration with the current state of practicing health care was very, very high on the list, just that frustration of “I want to treat you this way, but I just can’t. My hands are tied.” And so that became a big factor in it, as well.

Alyssa: I feel like that probably hasn’t gotten any better since you left, right?

Cindy: It hasn’t, no. My friends that still practice – it’s a very frustrating aspect of trying to practice modern medicine nowadays. Very frustrating.

Alyssa: Well, I think you gave us some really, really good tips in many areas. So thank you for sharing your wisdom.

Cindy: Absolutely.

Alyssa: We will have you on again soon.

Cindy: That sounds great.

Alyssa: And you can find Cindy at www.cindyssuds.com.

Cindy: Absolutely. We’ve got our website there; you can look on the website. There’s product descriptions. You can also contact me via the website or at cindy@cindyssuds.com if you have specific questions that I can help you out with.

Alyssa: Awesome. And you can find us at goldcoastdoulas.com. Email us at info@goldcoastdoulas.com. And you can find us on Facebook and Instagram. Don’t forget to subscribe to our iTunes podcast. Thanks.

Podcast Episode #10: Dealing with Modern Medicine and Your Mother-in-Law Read More »

Tandem Nursing

Leave a Comment / Breastfeeding, Parenting / Alyssa Veneklase / breastfeeding, nursing, tandem nursing

This article was written about four years ago by Kristin when she was tandem nursing both of her children. She recently stumbled upon it and we thought it would be a beautiful piece to share with all of you!

I never imagined myself as a tandem nursing mom, it just worked out that way.

My children are 21 months apart. We night weaned Abbey during my second pregnancy and I had planned to fully wean her before our son was born. She wanted to be close to me though, and my nurse midwife and friends in the lactation community thought that it would be too much strain on my body to wean during pregnancy, particularly with the potential for the re-emergence of preeclampsia that I had experienced with my first pregnancy.

It is interesting that my daughter loved nursing as much as she did given the challenge it presented early on. I was induced a week early due to the preeclampsia and Abbey was born with low glucose levels. In the NICU she was given an IV, then enhanced formula, and shortly after my pumped milk. Things had to be regulated and scheduled in the NICU. I was given ten minutes to nurse toward the end of her stay, and with such limited exposure it often didn’t work out well. I pumped like crazy, and my husband and I took turns feeding her pumped milk.

When I got home from the hospital, I was overwhelmed. I went back to the lactation consultants at the hospital for assistance and had help in home as well. My husband sometimes had to help me get Abbey latched. After a month of this, she finally took to nursing. I felt like I could finally provide for her. Without support, I would have given up completely. She grew to love nursing so much that it was tough to wean her, even during my pregnancy when I wasn’t producing much milk.

When Seth was born, he nursed easily even with a moderate tongue tie that was corrected within his first few weeks of life. Abbey wanted to nurse whenever Seth nursed, which became a challenge; dealing with toddler gymnastics adjacent a new baby. Seth became accustomed to his sister’s presence on the breast, and the two would latch at the same time during daytime hours.

On my best days of nursing, I felt so present with them. I think about the bond they were building during this time, brother and sister holding hands on my lap. It was beautiful and blissful.

On my worst days, I felt touched out. I wanted to wean them both. I wanted my body to be my own. Sometimes I even wanted to scream, but then I would breathe deeply and realize that this is such a short window, and that they would wean soon enough.

Some of my friends and family disapproved of, or failed to understand, my need and desire to have extended breastfeeding and tandem nursing. I just did what I felt was best for my kids. I took things day by day. That worked for me and for my husband back then.

My kids were healthy and ate well. They never used a pacifier, a bottle, or a blanket or a toy for comfort. It was me they wanted. I could soothe them when they fell. I could make them feel safe after a bad dream. I got to enjoy the bond that they had with each other, sharing my love in that way. It was our life in that moment, and I miss those moments now that they are long gone. I did wean them separately and it wasn’t a problem.

We all have our own individual journeys as mothers. Let’s treat each other with kindness, even if our journeys are much different. If you need help weaning, Gold Coast is here to support whatever your circumstance is, day and night, without judgment.

photo credit: Brooke Collier Photography

Tandem Nursing Read More »

Podcast Episode #9: How to Handle a Six-Week NICU Stay

Leave a Comment / Ask The Doulas Podcast, Birth, Parenting / Alyssa Veneklase / babies, birth doula, childbirth, multiples, newborn care, nursing, twins

On this episode of Ask the Doulas, Tricia talks about her experience with her twins staying in the NICU for six weeks. You can also listen to this podcast on iTunes.

Alyssa: Hi, welcome to another episode of Ask the Doulas with Gold Coast Doulas. I am Alyssa, co-owner and postpartum doula, and today we’re talking to Tricia.

Tricia: Hi.

Alyssa: She is a post-partum and birth doula with us and also our multiples expert that teaches the multiples class. Tell us about your multiples.

Tricia: They are two. I have identical twin girls, Keira and Rosalind. They also have a big brother named Gideon. He just turned four.

Alyssa: Okay, so for a while there, you had three under three?

Tricia: I had three under two.

Alyssa: Three under two!

Tricia: They are 23 months apart, so yeah.

Alyssa: Wow, you are wonder woman. So when the girls were born, they had a significant NICU stay?

Tricia: They did.

Alyssa: And I know parents get really nervous about NICU, and Kristen had talked about how her daughter had a three-week stay. How long were your daughters in the NICU?

Tricia: They were in just over six weeks. Keira was in for 41 days, and Rosalind was in for 45.

Alyssa: Okay. So tell us a little bit about the birth story and how they ended up in NICU and what you and your husband felt.

Tricia: My girls shared a placenta, so we had issues for a little while. They were monitoring really closely. One of their placentas was velamentous cord insertion, so it was palm-shaped, and it was attached to both the placenta and my cervix. Keira started detaching off of the placenta.

Alyssa: So there were two placentas?

Tricia: No. One together; they shared. One had two cords. So they had separate sacks. There are three different types of twins. We were the second-safest, I guess is the best way. MoMo, they share a sack and they share everything.

Alyssa: Okay. One sack, one placenta?

Tricia: Yeah, which runs risks because umbilical cords can twist around each other. We had the safe kind of identical – well, safer. Two sacks, but they shared one placenta. So yes, they started to do a twin-to-twin blood transfusion back and forth, and so the placenta just kind of died, or was starting to. So Keira came out pale and not breathing at 32 weeks, and sister came out 30 seconds later. We had an emergency C-section because Keira was originally breech, so she was going to be a C-section regardless. She was Baby A. But it became more emergent when they realized that she was having issues with her placenta cord or her umbilical cord. So they both were intubated within seconds. Their scores were super low. I want to say Keira’s was a one and Rosalind’s might have been a two or a three. So super low at birth. I think the scariest part was we had our son first, so we knew that they come out crying and happy. And the doctors, when we came into our C-section, were talking about vacations, and by the end of it, the entire room of 30 people was, like, silent. So yeah, my husband really had a hard time with that. We both started crying. Both girls were fine. Keira was pretty much whisked straight down to NICU. Rosalind was a little bit more stable, so they were able to have her lay next to me. I have a photo of her little finger in my finger as they stitched me up, and her just kind of sitting there. But then she was sent back down with sister. Thankfully, I had a postpartum doula sitting there. My husband left for about an hour. It was very traumatic for him to have both of his girls and me and the whole – so he went and had his time. I really still to this day, two years later, have no idea what he did. I know he went through a drive through, and I know he sat in his car and cried, but I had my support for me, so we both were able to be where we needed, and my support was amazing. Having that doula there was – I honestly could not imagine being in a room with no babies; no husband, because he needed his time, and yeah. She was phenomenal. And we had a NICU nurse come upstairs a couple hours; it was a good couple hours and brought pictures and had weights. And both girls at that point were stable. Both were intubated, great. The NICU doctor was a little concerned. Keira’s hemoglobin was at an 8, and Rosalind’s was at an 18. They think it happened within the first, like those last couple hours when the umbilical cord started being funky and the placenta, because it can go so quickly. And they really don’t think it had to have been a couple hours because I was having contractions for a good 48 hours before the girls were born. They just weren’t consistent. But we had steroid shots prior. They weren’t going to start labor, because at that point they didn’t think that it was – when it was going to happen, it was going to happen. But she felt that Keira would do a lot better if she had a blood transfusion because her hemoglobin was so low for even an adult, let alone a baby. But blood transfusions for babies are really little. You think “blood transfusion;” you think these huge – it’s like a little syringe amount of blood. It’s super little because they were so little.

Alyssa: So did they explain that to you? Because I think if somebody told me, hey, your newborn baby needs a blood transfusion, I would just break down. So they said this is literally what it looks like? So they just pump new blood into their vein?

Tricia: Yeah, they did it through her head because the head veins are so nice and with babies, they still move. They’re little babies. She might be three pounds, but they’re tough little things at three pounds. And so they go through the head because it’s a really good opening; they don’t have to worry about trying to do it more than once. And so it’s a really little amount; it’s a little syringe. Thankfully, yeah, they did explain some of that. By that time I was pumping. I was able to thankfully talk to a NICU nurse prior to going into NICU, so I knew that without the girls, if I wanted my milk supply to go in, I needed to have a pump within three hours. I had to kind of fight for my pump a little bit, but I was able to get a pump in those first three hours because I was determined to have that. I was able to see the girls for the first time a little after midnight, and they were born at 6:52 and 6:53. So it took about four hours for me to get down there. I couldn’t hold them or anything like that. They were little things. But at that point, Keira had her blood transfusion and all of that. They were, yes, very fragile little things.

Alyssa: What goes through your mind?

Tricia: At that point, I think I was just so happy to see them okay that I really – I don’t think that there was much else because I had experienced her coming out not breathing and her being whisked away and knowing that I almost didn’t go in that day. They were going to send me home. When I went into the hospital, I came in with contractions every eight minutes apart. I was a centimeter and a half dilated. They thought they’d give me some fluids and send me back home at 1:00. I went to the hospital alone; drove a friend’s car; was in my nephew’s preschool class that morning. Like, nobody had a clue that these girlies were coming, and then 3:30, doctor comes in and, “You’re dilated to a three. We can’t send you home. You’re an automatic C-section. I can’t send you home. Contractions haven’t stopped. You probably should call your husband.” Husband’s going, “Do I have time to go get my oil changed?” I’m like, “No, honey, I don’t think you do. They’re acting like we don’t have time for this.”

Alyssa: Maybe that’s what he did for those two hours. “I got a burger and my oil changed and cried.”

Tricia: Right! So the first few days, yeah, were really just – I overdid it a little bit because the anesthesia made me feel – it takes 24 hours for anesthesia from a spinal to fully leave your system, so I could walk, I could pee, I could do all that. I felt invincible, but you’re not invincible. It’s the pain meds talking to you that you’re invincible. So the first three days I pretty much – we did not really have any visitors at the hospital when I was in there, which is way different than with my son.

Alyssa: And was that by choice? You didn’t want anybody to come?

Tricia: Yeah, I really didn’t. They can’t go into NICU, and I wanted to be down with the babies. I was up in my room to get meds, to eat, and to sleep. And everything else I did next to the girls. Rosalind was in – she had bilirubin lights for a couple days. They had bradys throughout the six weeks, which is when they periodically stop breathing. It’s a really common preemie problem is the best way I know how to put it. It’s just that in the uterus, if they don’t breathe a second, it’s fine. They’ve got all the stuff, so it’s them learning how to breathe. They still have to learn how to breathe. Rosalind had a little bit more issues with her lungs, so they were given surfactant to coat their lungs to try to help them breathe at delivery and to help their lungs grow and mature. Keira’s lungs took it; Rosalind’s did not. It all still, 24 hours later, it was pretty much right on the surface of her lungs kind of a concept, so she had a lot more issues breathing. She was off and on different various c-pap and nose canula and breathing. They both had caffeine at some point, and I remember a NICU nurse telling me to drink more caffeine because it was better that they got it through my milk vs. the little –

Alyssa: So what is the caffeine for?

Tricia: It’s to help with them remembering that breathing on their own, to help them be a little bit more alert. That was my understanding, anyway. It’s a lot of trying to get them to remember to breathe on their own because if they sleep and they forget to breathe, there’s a lot of monitors.

Alyssa: Interesting. I would have never thought caffeine.

Tricia: And once again, it’s a really tiny amount.

Alyssa: Oh, of course. “Let’s give them a cup of coffee in a syringe.”

Tricia: Basically! The medical aspect of – I never thought I would know all this medical stuff, and then you have twins who spend six weeks. Food’s in milliliters, and everything’s ounces, and those ounces matter. Like, you don’t think about it when you’ve got a full-term baby and they come home seven pounds and four ounces. But then you have a 3.4 and a 3.7 and they go down to the three pounds, and it’s like, you gained an ounce today! That ounce is huge! I exclusively pumped. We attempted latching, but they never really got the hang of it. Even with bottles, they were still like – part of the reason we were in NICU so long is because it took them a while to understand that oh, I have to suck, swallow, breathe. I have to eat. After about two weeks in for the most part they were feeder/growers. The first couple weeks were a little bit of one step forward, two steps back. Because Keira was under 3.5, she had to do a routine eye exam, which is because there’s a disease that they can get in their eyes if they’re on oxygen for too long. Their birth weight’s low because most of these babies who are that little are on oxygen for a while. And they also have to do a head ultrasound because there’s risks of breathing. And with her routine head ultrasound, they found a pseudocyst in the left ventricle of her brain, which looked more like a blood clot. It didn’t seem to affect function; didn’t seem to be anything too different. They ended up doing a head ultrasound of Rosalind because they’re identical, so they were curious if it was a thing. Both of their left ventricles are bigger than normal, I guess. I don’t really know what that means. Everybody’s brains look funny. The doctor made it out like, “They’re bigger than what the normal brain is, but if we were to do a head ultrasound on you, your brain would look funny too.” Like, there’s a very vague, “this is how your brain is supposed to look” concept. And so they both had bigger left ventricles, but sister did not have the pseudocyst. So they think the pseudocyst was part of delivery. Either that blood transfusion aspect where sister was getting her blood and she was giving it, or just with the placenta and delivery being a little bit more traumatic on her little body.

Alyssa: So is that something that goes away? You just watch it, or did you have to –

Tricia: It did. It did. They weren’t 100% sure. It’s not something that we studied much here. The doctor had to get a study from Sweden because they have more availabilities to that. If it did not go away, the doctor had said that it really wasn’t going to affect any function. It doesn’t affect anything. Hers did dissipate. That might be the wrong word, but it did disappear about eight, nine months in. She had an MRI. She’s had a couple of them, and so we are officially – neuro is done. She’s clear. She had a little bit of – she had to do some PT for a little bit for her right side because of just making sure everything crossed, but otherwise you would not know that she had that at all.

Alyssa: So you said after a couple of weeks, they became feeders/growers. Is that like a common term for NICU parents? Like, they’re feeding well and growing, and that’s their main goal is just to keep them feeding and growing?

Tricia: It is. In the NICU, you start in the back. The littler you are, you start in the back. That tends to be –

Alyssa: So you kind of graduate towards the front?

Tricia: You graduate towards the door. So when we got there, we were in this little corner, and it was both girls’ beds, and you’re in the back. And you can tell that you take a little bit more. A little bit more nurses, a little bit more machines. You’re back there. Like I said, we were 32-weekers, so we were kind of surrounded. There was some 26-weekers. There were some 24-weekers. So when you’re toward the back, it’s generally – in this NICU, you’re a little bit more of a – “We need to monitor you. You’re not as stable.”

Alyssa: A little higher risk.

Tricia: You’re a little bit higher risk, yeah, which it’s not that you’re not stable. It’s just that nurses need to be checking in a little bit more and a lot of times you’re in the kangaroo pods, which are the big isolettes, and you need the darker lights and you need to be a little bit more quiet. So you get put back there so that you can really sleep and grow, and it’s more womb-like towards the back, as womb-like as you can be in a room filled with monitors. They give these blankets. Each baby gets to go home with this big, oversized blanket that they put over top of the isolettes so that it can stay dark. My girls still sleep with them at night; they’re their little NICU blankies. Then as they get a little bit bigger, because newer babies come in that are the younger and need the quiet and the more monitoring, you get moved to the front. And so my girls had about two and a half, three weeks and then got moved to right next to a window and right across the nurse’s station. So yeah, then they get put into little basinets because they start being able to control their body temperature, and they are starting to breathe better, and they don’t need the c-pap. They just have the nose canula which is a huge – the nose canula looks really scary. It’s actually a lot better than to be intubated, but it looks a lot scarier. So it’s got all these bigger monitors and whereas with the nose canula it’s just these little things of oxygen and it can hide behind the bed. So yes, as they get bigger, yes, they get closer to the door.

Alyssa: Okay. So for a good three, four weeks they were feeders/growers?

Tricia: They were.

Alyssa: When do they graduate? At what point do they say, okay, they’re good to go?

Tricia: They have to be breathing on their own. They need to not have bradys within – I want to say it’s 48 or 72 hours. It’s a decent amount of time. It might be 72 because that’s part of the reason that Rosalind ended up staying longer than Keira did is that she had a couple episodes and they can’t send – they have to make sure that she can go home not breathing. Now, there are babies that are sent home with breathing machines and with monitors and whatnot depending on where you are and what your baby needs. Every morning, the doctors come and they give you updates on how they fed that day and what they’re thinking about food-wise; what they’re going to add; what they’re going to change; positives that baby did. And then they also, if you’ve got questions, doctors will sit and answer your questions. They go through rounds. It’s the way that they can do the nurses from the morning to the night, keep everybody up to date per baby. So they also have to pass a car seat test. Mom and Dad have to sit and watch three different videos. There’s a car seat safety test. There’s a CPR class. There’s another one. I cannot remember off the top of my head.

Alyssa: But they want to make sure you’re going home prepared? As prepared as you can be.

Tricia: Yep, yep. They come home, and they’re really – the nurses are all trained. They’re trained for feeding; they’re trained for various different – there was one that was a lactation consultant, so she sat and worked a lot on trying to get the girls to latch and have to figure out some of that. They’re really knowledgeable. They have also social workers upstairs that come down weekly and are like, “What can we do to help?” My husband and I had a 45-minute drive. Our NICU gave us gas cards weekly to help pay for driving there and back and there and back. Because there is a house that’s like right next to it, but you have to be within an hour. So we were just close enough that really – and we had a toddler at home, so we wouldn’t have been able to really use that much anyway, but it was nice that they were like, “What can we do to help your family make this less—”

Alyssa: A little less stressful.

Tricia: A little less stressful; a little less, yeah. And then usually they do a room-in, so they send you upstairs, and you’re on your own with baby. They’ll come in and do vitals every three hours. It’s basically like you leaving the hospital –

Alyssa: If you would have had a full-term baby? So you get that night, maybe, day –

Tricia: Yep, you get that night.

Alyssa: It’s like, okay, I can do this alone before we go home.

Tricia: Mm-hmm. You go home; babies are off all the monitors. It gets a little bit of normalcy to this. They’ll wheel you down in the wheelchair, and the whole, like, this is what you do. Like, I did not leave from the maternity floor when I was sent home because I could not leave from that floor empty-handed. I was like, I’m leaving from the NICU floor. You can put everything back down to the NICU floor, I’m just leaving the hospital and then coming back. If I leave this floor, it’s –

Alyssa: Something in your brain just won’t let you –

Tricia: Something in my brain. I was leaving my girls. I was leaving my girls together. It was that – I’m not leaving as a postpartum mom. I’m leaving as a mom. And I think that for whatever reason, that made a big difference.

Alyssa: So last question I have is you finally get to take them home. Well, one, and then the other, but you finally have both babies home. How do you deal with the nerves of what if they stop breathing? I mean, every parent has this fear of what if they stop breathing in the night. There’s all these what-ifs, and you have like a hundred more. How do you handle that?

Tricia: I know some parents buy the little Owlet monitor thing. There’s a bunch of different sleeping monitors. My girls came home on a schedule, so we kind of kept their schedule. I will be honest; I was over their crib just kind of watching them breathe for a while. Because you don’t, and you can’t. There’s really not – there was an oversized chair. I pumped in their room a lot, so I could watch them breathe while I pumped. You kind of just eventually get a little bit less – I don’t know if it ever really goes away.

Alyssa: Does it ever go away? I mean, I still check my almost-five-year-old daughter’s breathing at night before I go to bed, so that never really goes away, but you get to a point where you’re like, okay, these girls are healthy; they’re going to be able to sleep through the night, and now I can sleep through the night.

Tricia: Yeah. I mean, I had a post-partum doula that I talked to for a while because I did have a lot of anxiety.

Alyssa: The same one that was with you in the hospital?

Tricia: Yes. Due to just – yeah, I had a lot of anxiety from NICU; a lot of fears. So talking through a lot of it helped too. I think being able to talk it out and being, you know, they’re okay. They’re here now. My big thing is they’re here; they’re healthy. They’re happy. They’re fierce little things. But they’ve had a really long day. They’ve had a long rough road. Writing it out helped too. They have a book they both will get that is their full NICU journey.

Alyssa: So you would write every day?

Tricia: Pretty close. Regularly. I wouldn’t say every day, but pretty close. It has their updates; it has their weights. It talks about when Keira came home. Actually, that was probably the hardest day of NICU was taking just one of them home because it felt so foreign to me. I needed – I was supposed to have two. There’s two of you. And they’d never been apart. At least when I left, they were still together. It was really weird to take just her home. It was a very bittersweet day. Our family’s all like, “But you get to get ready for one.” I’m like, yeah, for two days, and now I get to take this infant in and out of the hospital. It’s not as great as you think it is.” I mean, it had to happen. It was fine; it was great; it was four days, and they left her bed and they made it as comfortable as they could. So their book talks about that a little bit. And I was a little bit more open with them in their book than I was with, like, Facebook-updating my family.

Alyssa: Oh, I’m sure. It will be a beautiful thing for them to read when they get older, I’m sure.

Tricia: Mm-hmm, for them to see how far they’ve come.

Alyssa: Yeah, and for you to remember because I feel like, you know, even a year ago, you forget little stories, and I’m a huge proponent of writing things down especially during the newborn stage because you are in this fog, and if you don’t write it down, you probably will never remember. And kids love to hear those stories about themselves, so I think that’s a beautiful way to track that.

Tricia: Yes.

Alyssa: Well, thank you so much. I feel like we have a million different multiples topics we could talk about, like your pumping alone. I think that could be – we will definitely talk about that again.

Tricia: Yes, I could talk for days for that, and all the places I’ve pumped.

Alyssa: We will talk about that for sure. Well, thanks. If you have any questions for Tricia, contact us at info@goldcoastdoulas.com. And you can find us on our website, goldcoastdoulas.com. Thanks for listening in today. We will talk to you soon.

Podcast Episode #9: How to Handle a Six-Week NICU Stay Read More »

Sleep Training is a Four Letter Word

Leave a Comment / [un]common sense, Doulas, Parenting / Alyssa Veneklase / babies, baby sleeping advice, baby sleeping tips, gentle sleep, how to get a newborn to sleep, how to make a baby sleep, newborn care, postpartum doulas, sleep consultant, sleep training, sleeping and babies, sleeping and newborns

Sleep Training. Those two words can stir up some pretty aggressive emotions for some parents. I guess it’s because there are so many methodologies, many of which are controversial, and there are so many different thoughts on parenting and what is right and wrong.

My answer is there’s no one way to do this! If there was, it would be simple.

Whether a family wants to co-sleep or have baby in his own crib, it’s not my job to judge their decisions. My job is to figure out a solution that works well for them.

Sleep training shouldn’t be a controversial topic. Everyone needs and wants a full night’s rest. I don’t know many (actually any) people who would argue with that, but how you get there is where it becomes tricky. We don’t want to let our child cry for hours or make them feel neglected, which many methodologies tend to do.

Sleep training, at it’s most basic level, is a plan to help the mental, physical, and emotional well-being of both parents and baby. Without sleep, parents are exhausted, mentally drained, and overly-emotional. A sleep-deprived baby can find it hard to nap during the day, be too exhausted to nurse, cry all the time, or just zone out because daily activities are too stimulating.

A good sleep consultant will take all factors into account. They will listen to your story, your history, your values, and your end goal. They will come up with a solution that works for everyone, not a method that works for “most”.

As parents, I think we need to give up on this idea that there is only one certain way to do things. It’s great to have a plan, but they must always be flexible. I see parents beat themselves up over plans that aren’t working, especially feeding and sleeping patterns. They see their friend’s baby sleeping through the night or their niece on a perfect feeding and nap schedule. They’re given all sorts of advice that doesn’t work for them, they read all the books and each one gives them conflicting ideas, so they end up more confused.

I had one client tell me this, “I read all the books but none of them ever told me what to do in the night when my baby wouldn’t stop crying. We did the consistent night time routine, we did the ‘shuffle’ slowly out of the room, we tried to soothe him back to sleep, but nothing ever worked. We felt defeated.”

Books and articles on sleep can only help to a certain extent. You need a physical presence that can ask questions, assess your individual situation, and come up with an individualized plan. Most of the time there are other factors at play that the books aren’t going to mention.

As a Certified Infant and Child Sleep Consultant, Certified Postpartum Doula, and Newborn Care Specialist, I love helping families set goals and figure out realistic ways to reach them. There’s nothing more satisfying than happy parents and a happy baby.

Contact me to talk about a customized sleep plan for your family.

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Make Your Hospital Room Feel Like Home

Leave a Comment / Birth, Parenting / Alyssa Veneklase / babies, birth doula, birth support, childbirth, doulas, home birth, hospital birth, Hypnobirthing, pregnancy

Today’s blog comes from one of our past birth doulas, Courtney Garvelink. Her experience with birth clients, as well as being a licensed massage therapist and previous HypnoBirthing instructor, makes her an expert on comfort measures in the delivery room. See what she has to say about making your hospital birth feel more like home.

If you are preparing for a birth, you are getting your body and your mind ready for what may be the most important and wonderful experience of your life to this point. There are so many options and decisions to make leading up to the birth itself, one of which is where you will deliver; home, birth center, or hospital? Maybe, for you, it’s not a choice. Your finances or insurance may limit you to one option, usually a hospital. And some families just feel more at ease in a hospital. If you are among the many who will be welcoming your new babe in a hospital setting, there are still ways create a warm and comfortable atmosphere that reminds you of home during your stay.

I believe the environment you are birthing in can greatly impact your laboring time. Before we look at what you can do to make your hospital stay feel homier, let’s understand why that would matter. Your surroundings and birth environment can have a real impact on how you cope and progress during labor. The way we feel and our perception of comfort during labor directly effects our hormones during birth. We are not much different than animals, in that when they give birth they find a dark, secluded space where they feel safe. This allows the hormones needed for birth to kick in and flow well, shutting down the fight or flight response that happens when we feel unsafe or uncomfortable. During labor, we want our body to produce all the oxytocin it can, keeping adrenaline at bay. Hospital rooms are often bright and cold, with visible equipment you may or may not need. They can lack the welcoming feeling you get when you arrive home, ready to relax. Here are several ways you can make your hospital labor room feel more home-like.

Dim the Lights
Giving birth is about as primal as you can get, so take a note from our animal friends. Hospital room lighting is adjustable, and it’s your room, so adjust away. You can ask the nurses to keep the lights dimmed down, they usually have no issue with it. If they need to brighten the room so they can see what they are doing, they will usually turn them back down for you when they leave.

Room Temp
There will almost always be a thermostat in each room. When you get there, adjust the temperature to what you would normally have it set to at home or maybe just a touch cooler. It’s normal for women to run a little warmer during labor. You are probably working harder than you ever will during your birthing time.

Turn on Some Candles
LED candles are great for setting up a relaxing atmosphere. Please don’t bring wax candles to burn, this is a fire hazard. If you like to burn candles at home for the aroma, my next tip can help with that.

Essential Oils
There are several essential oils that are safe during pregnancy and labor that can be beneficial for boosting your energy, easing discomfort and muscle fatigue, and creating a calm aroma in the room. You can mix some water with your favorite essential oil and mist the room or linens you’ll be using. Check before using a diffuser in the room, as some staff may have sensitivity to certain aromas or the hospital may not allow them. You can also dilute the oil and apply to the skin directly. Be sure to get good quality oils or find an aromatherapist who can help you decide which oils are best.

Bring Your Own Pillow/Favorite Throw Blanket
When you are ready for relaxation or sleep at home and you lay your head on your pillow, you are conditioned to relax and sleep. This will be comforting at the hospital when you’re laboring. Use your pillow as a cue to relax as you move through different positions.

Play Some Tunes
Create a playlist of your favorite music, whether it’s calm or upbeat. Music can help reduce stress and the perception of pain during labor. Start working on that playlist while you are in birth preparations by finding what genres or artists are soothing/relaxing to you. Listen to those tracks or stations throughout your pregnancy; it’ll be familiar during labor and help promote relaxation.

Bring Your Own Gown
Lets be real, no one likes wearing the standard hospital gown. They are dull and unflattering. They remind you every time you look down that you are in a hospital. Bring your own button-down gown or an oversized button-down shirt. The buttons will help give easier access for breastfeeding and skin-to-skin. You can also find cute birthing gowns online.

Pictures From Home
Do you have a favorite picture from home that makes you happy or brings with it a feeling of calm? Bring it to the hospital! Maybe not your large canvas print, but something you can pack in your hospital bag. Having a piece of home can be comforting and calming during your stay in the hospital room.

The Best of Both Worlds
Did you know Spectrum Health now has two natural birthing suites at Butterworth (pictured above)? If you are low-risk, it’s a wonderful option. The rooms have a queen sized bed, lamps for softer lighting, birthing balls, and a Jacuzzi tub. And they didn’t forget about Dad; the rooms also have a recliner, flat-screen television, free Wi-Fi, and a pullout sofa. You cannot bring oil diffusers or wax candles, but overall they feel much more home-like than most hospital rooms.

Hire a Doula
Okay this sounds great, but how will you remember all this when the time actually comes? A birth doula can be your best resource. Let them meet you at the hospital and get the room ready for you. Let your birth doula take care of creating a home-like environment as well as pain management techniques and encouragement along the way.

To learn more about Courtney and ask her questions about birth doula support, you can fill out a contact form on our website or join her at an upcoming “What is a Doula?” event at EcoBuns in Holland.

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[un]common sense: Buy them what they asked for

Leave a Comment / [un]common sense, Parenting / Alyssa Veneklase / babies, baby massage, baby shower, bottle feeding, breastfeeding, grandparents, Hypnobirthing, infant massage, lactation, postpartum doulas, sleep deprivation, twins

[un]common sense is a blog about navigating through everyday life, using some common sense tips to make it just a bit easier, and sometimes a little more fun. Alyssa is a wife, mother, and postpartum doula who has some tricks up her sleeve and wants to share them with the world. Well now, don’t you feel lucky?

I recently attended a friend’s baby shower; the first I’ve been to in years. I was surprised to see that not much had changed since I had my own (over five years ago). The mother was showered with gifts alright, most of which she did not register for.

There’s nothing more annoying than opening boxes and gift bags filled with presents that your Aunt thinks “Is just the most adorable outfit ever” or your Grandmother says,”I just couldn’t pass up when I saw it!”

They have the best of intentions, but when it comes to having a baby, or babies, you don’t need extra stuff just because it’s adorable. You need practical, useful items that will make your life easier, not just make the baby or nursery look cute.

I remember after my baby showers having a pile of baby blankets, toys, and stuffed animals. What the heck was I going to do with all of it? I didn’t register for any of them, most of them were hideous, newborns don’t play with toys, and most importantly you can’t put any of that stuff in a crib, so why in the world would anyone think a baby needed all this stuff?

I returned what I could (blankets, onesies with silly phrases, gigantic toys, fancy pacifiers, stuffed animals) and donated whatever came without receipts and the stores wouldn’t take. I wonder how many hundreds of dollars were spent on those gifts, wasted. Wasted because it was not what I asked for! People took it upon themselves to decide what I needed for my baby instead of buying what I requested. It made all the time I spent researching what I needed, then registering for it, seem pointless.

So, I watched in agony as my friend opened up gift after gift that she did not register for. I watched as the mound of “Oh my god, it’s sooo soft!” blankets grew, the pile of “So stinkin’ cute!” stuffed animals overflowed, and the boxes of expensive newborn outfits began to stack up.

I wonder when people will get it? Baby showers are about the Mom and baby, not about them.

In-home support from a postpartum doula is the most wonderful gift you could give to new parents. If I could have taken the hundreds of dollars wasted on fuzzy leopard print blankets and extra large stuffed animals and put it toward a doula, you better believe I would have! My friend ended up getting a very generous amount gifted toward postpartum help because she requested it in her baby shower invites along with her registry.

If you are pregnant and planning to have baby showers, contact Gold Coast Doulas about a customized invitation stuffer. It’s an easy way to ask your friends and family for postpartum support.

The most common question I get asked as a Postpartum Doula is “What do you do for families?” It’s hard to answer because I consider my work to be fluid. It will change from family to family, and even day to day with the same family. One day a mother might need a nap, so I make sure the baby is cared for while she lies down, and maybe pick up the house a little or do some meal prep while she sleeps. The next day the same mother (because she got a nap) may be full of energy so we take our first outing together, be it to the grocery store or a walk around the block. If the mother has older children, she may feel like they’ve been neglected and want to spend some quality time with them; so again I will care for the newborn so she can focus on the older siblings.

Our services allow a mother to a nap or shower, drink a cup of tea, or finish her thank-you cards. We offer local resource suggestions for health care providers, chiropractors, mother’s groups, kid-friendly restaurants, or maybe the best place to buy a bottle of wine. We are also there for emotional support. We let her talk, cry, whatever she needs to do. And we make sure she is heard. A Postpartum Doula is an expert voice of reason that will not offer opinions or judgment.

Oftentimes new parents just need someone to guide them through the first few weeks or months with a newborn. Breastfeeding is often harder than expected. Parents finally understand what sleep deprivation means. They may be scared to give the first bath or clip baby’s nails the first time. A Postpartum Doula’s role is so very important. We are your village. We are here to support you and your family, judgment-free with no hidden agendas.

Contact Gold Coast if you have interest in any of the services we offer.

Bedrest Doulas, Birth Doulas, Daytime and Overnight Postpartum Doulas, Customized Baby Shower Stuffers, Lactation Consultations, or any of our classes including HypnoBirthing, Newborn Survival, Breastfeeding, Preparing for Multiples.

[un]common sense: Buy them what they asked for Read More »

Postpartum Depression & Anxiety Resource List

Leave a Comment / Parenting / Alyssa Veneklase / anxiety, babies, birth support, depression, postpartum anxiety, postpartum depression, postpartum doulas, postpartum psychosis

After our recent event at the Wealthy Street Theatre where we screened ‘When the Bough Breaks – A Documentary about Postpartum Depression’ we realized that there are many great resources available to our community, but people may not know how to find them.

We at Gold Coast, with the help of Cristina Stauffer, have compiled a comprehensive list of resources for Postpartum Depression, Anxiety, and Psychosis.

These were some of the experts on our panel that you may contact directly:
Kerrie Vanweelden with Pine Rest
Allison Kunde, LMSW with Family Outreach Center
Cristina Stauffer, Private Practice Therapist cstaufferlmsw@gmail.com
Dr. Nicole Cain, ND, MA with Health for Life Grand Rapids
Micah McLaughlin with Continuum Healing

Here are some additional resources:

Pine Rest Mother Baby Program
Pine Rest HopeLine 844.MOM.HOPE (844.666.4673)
network180
Arbor Circle Strong Beginnings
Postpartum Support International 1-800-944-4773
Michigan Statewide PMD Coalition
Spectrum Health Postpartum Support Services 616-391-1771
www.postpartumdepression.org

The Recovery Village

Local Support Groups:

(Please call for meeting schedule, location and/or registration) – These typically have no cost to attend.

Grand Rapids
Spectrum Health Healthier Communities
Nancy Roberts, Kathy Buchanan, and Sue Bailey
616-391-1771

Caledonia
Thrive Chiropractic Center
Ginger Hollemans
616-554-5070

Zeeland
Pine Rest
Melissa VanOrman
616-741-3790

Grand Haven / Spring Lake
North Ottawa Community Health System
Lauran Bronold
616-874-5154

Pine Rest

Muskegon
Hackley Community Care
Nancy Weller
231-773-6624

Lansing
Kirsten Kimmerly
517-712-7687

Online at www.postpartum.net

Gold Coast Doulas LLC is available for daytime and overnight postpartum support. Some other local friends and resources for postpartum care include MomsBloom, Inc., GR Doulas, LLC and The Village Doula GR, LLC.

Postpartum Depression & Anxiety Resource List Read More »

The Modern Grandparent

Leave a Comment / Classes, Parenting / Alyssa Veneklase / babies, babycare class, birth support, bottle feeding, breastfeeding, breastmilk, grandparents, newborn care

Understanding the Modern Parent

First of all congratulations on becoming a Grandparent! Whether this is your 1st or 5th, it is a very excited time for the whole family.

Gold Coast Doulas offers in-home private classes for The Modern Grandparent. We are not currently offering group classes.

This 2 ½ hour class will break down the generation gap, giving soon-to-be grandparents the most up-to-date information while dispelling myths in a non-threatening, engaging way. Health and safety recommendations are always evolving and many things have changed since most grandparents had their own children.

Topics include:

Caring for the family after baby arrives
Handwashing, bathing baby, diapering, etc.
Car seat safety
Baby technology and gadgets
SIDS
Formula feeding and breastmilk
Babyproofing
AND MORE!

A particularly interesting topic that we cover in the class is, Understanding the Modern Parent. Here’s a brief snippet of what we talk about for this portion of the class.

Understanding your adult children and their choices can be a challenge at times, even during the best of times. One of the keys to understanding the choices your adult children make is understanding the differences between the generations and how they view the world. In 2002 Landcaster and Stillman published “When Generations Collide”. This paper took a look at inter-generational differences in the workplace.

Many of the grandparents who take this class will be the parents of those who are considered late Generation X or Millennials. These generations tend to have differing views than previous generations when it comes to Communication, Money and Authority. Being aware of the attitudes and approaches of the differing generations will help you to understand the choices your adult children may make and where they are coming from.

Sometimes it’s as simple as understanding these differences that avoid many family conflicts as families grow. Grandparents have to realize that their children deserve the respect and have the right to raise a family (their grandchildren) however they choose.

Today’s parents face different challenges than their parents faced, and even more different ones than their grandparents faced. The balance of work and family life can be very stressful. Thankfully there are grandparents like you willing to help relieve some of these stresses by simply not judging them. Your compassionate support allows your children to raise your grandchildren properly and also maintain a healthy relationship with their spouse.

Many parents today appreciate the help from their parents and welcome the non-judgemental support. While you are visiting ask, “What can I do to help you today?” There might not be anything needed other than holding the baby while mom showers or playing with a sibling while mom is breastfeeding; but by just asking, you are showing you are supportive and that will go a long way with your children. Asking what they need instead of offering what you think they need is critical.

Interested in becoming a Modern Grandparent? Contact Gold Coast Doulas about a private in-home class today!

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[un]common sense: unintentionally intentional

Leave a Comment / Parenting / Alyssa Veneklase

I’ve been really focused on being intentional lately, but I think that means something different to everyone. For me, being intentional also means being patient and present. Let me give you a scenario.

I’m home playing with my daughter when I see an email come through on my phone, so I check it. My daughter is asking me to “pretend to be a villain (or a princess, or a puppy)” for the eighteenth time that morning, and I tell her to hold on a minute. “I just need to finish this work email.” But then that one email turns into several as well as text messages and I keep telling her to “wait a minute, I’m almost done”.

The worst was one day while playing she picked up her fake cell phone and said to her baby doll, “Just a minute, honey. I’m on the phone, I’ll be right there.” Ouch.

So I decided I need to be more present. Not just physically present in the room, but mentally and emotionally present as well. Sounds good, right? Well it didn’t work. I was fully present… until something distracted me. The washing machine beeped so I have to go put the towels in the dryer. I notice the toy closet is a mess so I get into organizing mode (instead of playing). I suddenly realize my daughter has a field trip tomorrow and her camp shirt isn’t clean so I have to start a load of laundry. You see, the distractions are endless!

So how do you allow yourself to be fully present and distraction free? By being intentional. But how can you be intentional, and what do you need to be intentional about?

For me, I wanted to be intentional with my time. Being a wife, mother, and business owner is tricky. My schedule can get really hectic, and lately I get really impatient. And normally I’m a very patient person.

I realized I need to be intentional about my time, allowing me to be patient, and therefore fully present. Here’s how it looks for me.

I am a scheduler. My days are planned out months in advance sometimes. I’ve always unintentionally been intentional with my time. It’s just my personality. But I fill my days with too much sometimes. I overload my schedule and that makes it hard to be patient and present when there’s too much to do in a day. I realized that I need to intentionally schedule free time. Leave open spots in my calendar for me or for my family. On the flipside, I need to schedule times where I am only working (not doing laundry too), and solely focus on my work. When I know my work is complete, that allows me to focus on whatever is next, be it household chores or playing pretend with my daughter.

When you know all your work is done, you can fully focus on the task at hand because you’re not worried about what you should be doing, or didn’t get done earlier. If you’ve only half-assed your work all day, between constant interruptions, you can feel like you haven’t accomplished anything. And then when your kids ask you something (over and over again), you get impatient with them.

When you’re constantly in a state of panic, rushing around to get everything done, there’s no way to be patient. Every little thing can make you snap. You feel rushed and there aren’t enough hours in the day to get everything done. But if you take a step back, breathe, and take the time to be intentional with your time, you’ll actually get more done.

Have you ever noticed how much you can accomplish in 10 minutes when you have guests coming over and the house is a mess? I bet it was mostly picked up by the time they arrived; you made the playroom presentable, got all the dirty dishes out of the sink, and wiped the counters. You were able to do it because you were focused on that one thing.

Now imagine how productive you could be during the day if you could focus like that in chunks of time. Set aside one hour for household chores. Another hour or two for emails, social media, work, whatever you need to do. Make sure you have an hour to exercise, for self-care, for a date with your husband or partner. And only do those things. Listen multi-taskers, I’ll say it again. One thing at a time! If it means putting your phone on silent, do it. Don’t be distracted. Focus.

Be present, be patient, be intentional. Your family will notice.

[un]common sense: unintentionally intentional Read More »

Dealing with Stress

Leave a Comment / Parenting / Alyssa Veneklase / meditation, postpartum doulas, pregnancy insomnia, sleep deprivation, sleeping during pregnancy, stress and pregnancy

Today’s blog comes from one of our previous postpartum doulas, Alex. Her nurturing soul shines in this post, giving us her favorite tips for stress management and self-care. Take the time today, and every day, to nurture yourself.

It’s no secret that stress is, inevitably, a part of life, and to some degree is healthy for the human body. But too much stress and/or on-going stress can have negative effects on your long-term health. Most people deal with it in some capacity throughout their lives, and becoming a parent can most definitely add more stress to your life. Stress can, but does not always, affect your immune system, sleeping and eating habits, digestion, mental well-being, and among other things it ages you, fast!

Sometimes stress is unavoidable. We live in a fast-paced society and there’s a lot of pressure for most people, especially parents. Luckily there are some proven things to help our bodies and minds against the negative effects of ongoing or heavy stress in life.

Meditation has been practiced for a long time around the world, and we now know that meditation has been shown to help alleviate some of the physical and mental effects of stress. It’s about clearing your mind and focusing on your breathing for an extended period of time, but even a short session of meditation has its benefits. It can help to give you a sense of calm and peace amidst the chaos. It helps you connect your mind and body by focusing on your breathing. If you can find the time, take even just five minutes to find a quiet place, close your eyes and breath in and out deeply, consciously relaxing all parts of your body during this. Many people tend to hold tension in parts of their body (tight shoulders, clenched jaw, etc) so this helps to let go. If your mind is racing, pick one thing and focus on it. I usually imagine a beautiful flower, flowing water, or roots coming from my feet going deep into the earth to help ground me. Even just focusing on the in and out of your breathing can clear your mind. Your circumstances may still be stressful, but you are likely to feel calmer, more grounded, and peaceful at the end of your meditation.

If you need some help, there are many guided meditations you can find on CD, YouTube, and there are even apps for your phone. Another practice that goes hand in hand with meditation is mindfulness. As parents, it’s a great skill to have and model to our children. What is mindfulness? Well, it’s just that. It’s actually stopping to be mindful of our surroundings and situations that arise instead of just reacting. Reaction if often out of emotion and when we are stressed it can be a negative reaction. When we train ourselves to stop and choose mindfulness in stressful situations it often times gives a different perspective.

Exercise is something that helps a lot with stress as well, if you are able. Exercise is great because it gives you a serotonin boost. If you are crunched for time, even a quick 10 minute jog outside can help alleviate stress. Riding your bike is wonderful too, and you get to be outdoors in good weather, which is also shown to help with stress. Gentler exercise like stretching, yoga, and pilates can relieve the body of tension and physical stress. A passive form of exercise I personally love for stress is massage! It’s great for the body and mind. If it’s too pricey for you, have a friend or your partner give you a 20 minute neck and shoulder rub at the end of the day. Foot rubs with some nice smelling oil are my favorite; I especially love lavender and it’s safe for pregnant and nursing mothers.

Nature has gifted us with several herbal allies to help our body and mind deal with stress. Teas are amazing. One of my favorite blends is chamomile, catnip, lemon balm, and lavender tea. Loose leaf herbs are available in many stores and online. I make a mixture of equal parts the first three and less lavender and add ¼ cup to a quart sized jar and steep it for an hour or so to make an infusion. It’s a nice, calming blend that the whole family can enjoy safely, especially for teething. I sweeten with honey for the kiddos (but no babies under 1 year!). Tinctures are plants steeped in alcohol or vegetable glycerin that get all the goodness out of a particular plant or a blend of plants. Passionflower is one I used during the end of my third pregnancy to help with irritability and anxiety. I got a lot of relief from this. There are also adaptogenic herbs, which help with your adrenal health, in turn helping many systems of the body adapt to stress. However, not all are safe during pregnancy and/or breastfeeding, so use caution and always consult your care provider. One I use safely during nursing, but not pregnancy, is Rhodiola. It has been used for many years in Russian and Asia and is gaining popularity in the US. It gives steady energy, mental clarity, stamina, and enhances your mood on top of helping your body physically deal with stress in many ways. Essential oils are hugely popular but you need to use the utmost safety and caution when using them (I would say never ingest essential oils, and do not use on kids under two). Lavender is one of my favorites along with Ylang Ylang. Both smell lovely and are so relaxing. I put them in a diffuser or put a few drops in a relaxing bath with some bath salts for a nice soak.

Sleep is so important. Sleep deprivation only adds stress in your life, causing your body to become stressed more quickly. Being a parent can make sleep difficult. Between waking babies and older kids, most parents find sleep hard to come by. Having a solid bedtime routine is important; it creates a good rhythm with kids. And parents, if you can nap at all during the day, do it. I know it’s a stretch, especially with a job outside of the home, but even a 10-20 minute power nap is proven to do wonders for your stress and energy levels.

All of these methods of self-care can help you during stressful times. I realize stress can be unavoidable, but self-care is important and using some of the tips I’ve given (or all of them) can help you to take care of yourself so you can better care for your family. I hope this helps you find some peace.

Disclaimer: I am not a medical doctor and this is not medical advice. If you are suffering from stress or finding it hard to function, you may need to talk to your primary care provider. This is a blog post from my own extensive research and experience throughout several years of handling stress in a healthy way.

Dealing with Stress Read More »

The Big Latch On – Grand Rapids 2017

Leave a Comment / Breastfeeding, Parenting / Alyssa Veneklase / big latch on, breastfeeding, breastmilk, IBCLC, lactation

World breastfeeding week is coming up! Why do we care?

Each year, World Breastfeeding Week presents many opportunities to celebrate and promote breastfeeding. From August 1-7, this global movement strives to support breastfeeding by cultivating awareness and cooperation within and between communities worldwide. One big way we come together during World Breastfeeding week is with The Global Big Latch On.

The Big Latch On:

The Global Big Latch On was started in 2010, and has since taken place annually during World Breastfeeding Week every August. Big Latch On events are held in communities throughout the world, with the shared goal to protect, promote & support families, strengthen support for breastfeeding, and improve the health of children and women around the world.

The Global Big Latch On reports that these events are “community initiatives that raise awareness of breastfeeding, encourage the formation of support networks between breastfeeding persons, and aim to normalize breastfeeding as a part of daily life”.

What to expect when you attend a Big Latch On Event:

Families with breastfeeding children (this includes all forms of providing breastmilk, including pumped milk, supplemental nursing systems, etc.) gather together to show support for our breastfeeding community, and to be counted for the Global Big Latch On count – where we strive to break the record numbers that were set the previous year. When you arrive you’ll be asked to sign in, get comfortable, and then at the same time, all the nursing babies/kids at each event location will be instructed to “latch on” (or otherwise demonstrate their means of receiving breastmilk), the organizers will count each participant, and send those numbers in to The Global Big Latch On headquarters be tallied with the numbers from other events all over the world.

Often there are snacks provided, fun giveaways, and an opportunity to connect with other families as well as some local family-friendly businesses and services.

Since 2010, attendance to these events has skyrocketed. In 2010 there were 147 total locations with ~2,000 babies counted. Just 6 years later in 2016, there were 758 locations in 21 countries, with nearly 18,000 nursing babies/children counted! Last year in Grand Rapids we had 45 nursing babies. We’re sure 2017 is going to be even bigger. Come help us break some records!

More information is available here.

With events planned for all around the world, including multiple locations in Michigan, we excitedly prepare to come together in Grand Rapids at our own local Big Latch On Event on Saturday, August 5^th 10:00am-11:30am at Briggs Park in NE Grand Rapids. Make sure to sign in before 10:30am to be counted! Bring your picnic blanket and get comfy, mingle with other families, or just come to show your support.

Global Big Latch On objectives:

Provide support for communities to identify and grow opportunities to provide ongoing breastfeeding support and promotion in local communities.
Raise awareness of breastfeeding support and knowledge available locally and globally.
Help communities positively support breastfeeding in public places.
Make breastfeeding as normal part of day-to-day life at a local community level.
Increase support for women who breastfeed – women are supported by their partners, family and their communities.
Ensure communities have the resources to advocate for coordinated appropriate and accessible breastfeeding support services.

Other related World Breastfeeding Week Celebrations include Express Yourself (for all those women who provide breast milk to their child/children without latching them and those that donate milk either formally or informally) and Selfies Sunday (a count of all breastfeeding or expressing selfies posted on Sunday, August 6^th with the hashtag #mybiglatchon).

Why is this important? Why do we participate?

Breastfeeding around the world deserves recognition and celebration! Some people don’t understand the hype around breastfeeding promotion. After all, we each have the right to feed how we choose; why all the attention for breastfeeding? Well, while I agree that parents should never be bullied or shamed about their feeding choices, I believe (and research consistently supports) that most parents, to varying degrees, want to breastfeed. We know this because the vast majority of families in the United States start off breastfeeding, or at least make an effort to. But despite this obvious desire to provide breastmilk, there remains a wide discrepancy between what is recommended, parents’ reported goals, and what is actually being done.

And we know that breastmilk is not only valuable to individuals for optimal nutrition, immune properties, and more, but many don’t realize how much breastfeeding is also an important and growing public health issue, as breastfeeding is associated with lower rates of obesity, diabetes, and many other health concerns that extend beyond infancy.

In the United States, breastfeeding initiation rates are quite high (80-90+% in many states), but quickly decline within the first 3 months (despite recommendations by both the World Health Organization and the American Academy of Pediatrics to provide breastmilk exclusively for 6 months).

We are not meeting our national breastfeeding goals, and in many cases not our individual goals either. Reasons for this vary from family to family, but three big ones are:

Lack of breastfeeding education: Lack of understanding about normal breastfed baby behavior, lack of understanding about how breastmilk production works, lack of information and resources for troubleshooting issues when challenges do arise.

Studies suggest that more than 90% of breastfeeding moms report having struggled or encountered a challenge during the early weeks of breastfeeding. This statistic isn’t intended to be discouraging, but rather to normalize the experience of struggling to breastfeed, to say, “just because you experience a problem doesn’t mean breastfeeding isn’t right for you or isn’t going to work for you”. Often it’s just a matter of having access to good information and support to get through the rough patches.

Going back to work or school: Poor maternity leave rights and lack of options put most U.S. women in a position to return to work in the early months of life, often sooner than they may want to, which can disrupt the breastfeeding relationship.
Lack of community support: Breastfeeding in the U.S. has been on the rise since the early 1990s, but we still don’t have a deep breastfeeding culture. Formula-feeding is still very much a cultural norm in many parts of the country. We no longer live in villages with extended family and other parents caring for babies in community. We suffer from a deficit of breastfeeding normalization, meaning most of us in the U.S. don’t experience many opportunities to witness, watch and learn from other breastfeeding moms when we are young. Many modern parents enter their own breastfeeding relationships in relative isolation, with little understanding of breastfeeding norms, and oftentimes less than adequate support to meet their own goals.

In many parts of the world, including the United States, breastfeeding can really benefit from more attention and support.

2017 marks World Breastfeeding Week’s 25^th year. This year’s theme is about working together for the common good! Working together to “call on advocates and activists, attract political support, media attention, participation of young people and widen the pool of celebrants and supporters”.

Let’s come together in West Michigan to support one another, support healthy babies, and strengthen our breastfeeding community locally and globally!

Author: Shira Johnson, IBCLC

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[un]common sense: redefining breakfast one bowl at a time

Leave a Comment / [un]common sense, Parenting / Alyssa Veneklase

Your child’s daily breakfast probably consists of cereal, right? And if you allowed it, so would lunch and dinner. At least in my house, that’s what would happen…cereal for every meal! My daughter loves cereal, like possibly as much as she loves me.

Most of us know it’s not the healthiest way to start our day, but I don’t know many kids who will sit down to a flaxseed and barley bowl in the morning (except my friend Julia’s kids). So what’s a parent to do?

I’ve come up with a few tricks to at least make breakfast a smidge healthier for the wee ones.

Instead of cereals loaded with sugar (which most are), find cereals that have 8 grams of sugar or less. You can add sweetness with raw honey or fruit on top.
Try getting your kids to eat oatmeal. Plain oatmeal. Not the prepackaged crap that’s flavored and full of sugar. Again, sweeten with honey or fruit.
Make your own granola. I know, I know. Who has the time right? But it’s actually super easy and something that the kids can help with. Making your own allows you to control how it’s sweetened, usually with honey or maple syrup.
If you don’t want to make your own, buy granola at the store. But the same rules apply, look for granola low in sugar.
Try yogurt in the morning with fruit and granola. Shocker, yogurt is also full of sugar! I know how delicious the vanilla flavored Greek yogurt is, but just check out the label. Go ahead, I’ll wait….see? Go for the plain yogurt and add honey, fruit, and granola. It’s delicious.
My final tip here is the most important….add things to the cereal/granola/oatmeal to make it even healthier. Get sneaky. Hide behind the open refrigerator door to add stuff without the kids seeing if you need to. I’ve started adding fish oil, a probiotic, and vitamin d to my daughter’s breakfast every morning. She has no idea. And I’ve had no complaints.

Side note: You can add anything you’d like, obviously taking into consideration any food allergies or sensitivities your child may have. Even if your kid will only eat frozen waffles or toast in the morning, do what you can to add some nutrition. The fish oil I use tastes like key lime pie, so I’ve used it as “syrup” on waffles for my daughter. The probiotic has no taste and neither does the liquid vitamin d. Be sure to talk to your health care provider first to make sure they approve of you adding these things. Mine is all for it.

See the video below to watch the magic unfold.

See, it’s simple. Just add all sorts of wonderfully healthy things to their breakfast and they’ll be none the wiser. Get creative with your ideas. It’s okay to be sneaky!

[un]common sense: redefining breakfast one bowl at a time Read More »

Kerry – A HypnoBirthing Birth Story

Leave a Comment / Parenting / Alyssa Veneklase / breastfeeding, childbirth, childbirth education, Hypnobirthing

We love hearing birth stories from our HypnoBirthing students. Kerry had a rough ride but made it through three days of labor in the hospital, smiling in the end because of the tools and techniques she learned in Ashley’s HypnoBirthing Classes.

“I just wanted to shoot you a note thanking you so very much for all your help before we went through our birthing process. I went into the hospital on Sunday and gave birth to our boy on Tuesday. There were some complications so the birth was pretty tough, but I did get to do it vaginally despite quite a bit of c section discussion amongst the doctors. Ryan was a great coach and, despite my strict instructions to not look where the action was, he was super interested and watched basically the whole time!

At 20 inches long, 7lbs 12 oz at birth, little Benjamin Martin Racicot made his way into the world in a dramatic way. We were in the hospital for days while they tried to induce my labor. We went in on Sunday as the doctor told me there was some concern for still birth so she wanted to induce before I hit 40 weeks. They gave me three sets of pills to try and dilate me as I came in at zero cm throughout the night on Sunday. Monday morning I was still at zero cm so they inserted a balloon which was completely horrid, perhaps the worst part of the entire birthing experience. I started to have contractions right after insertion, but not before I told Ryan to go run to the cafeteria to eat something and assured him I would be fine. So there I am, all alone, experiencing contractions for the first time. Monday night I was at 4cm, and by 6:00 Tuesday morning I made it to 10 cm.

I was in active labor for about 12 hours on Tuesday and eventually had to push for 3 1/2 hours. Ben’s heart rate kept dropping with my contractions so there was some concern, and when he started to make his way into the world we found out why. We saw the umbilical cord was wrapped around his neck… twice! The doctors made me stop mid push to cut the cord to prevent strangulation. Then he got stuck two more times while I was pushing. To make matters worse, my contractions became farther apart until they were about 15 minutes apart. I had him hanging out of me for about 45 minutes and would just have to wait to push! It was insane!

In the end, he burst into the world and has been a happy and healthy baby. A bit of a night owl, but we are finding our rhythm. Breastfeeding has been tough; I’m in an intense engorgement period at the moment. I look like Pamela Anderson circa Baywatch and am just wildly uncomfortable. They are hard as rocks and nothing I have fits. I basically look like a porn star with a baby. So that’s cool. The healing process has been tough enough as it is without having to carry around boulders on my chest.

Ryan has been waiting on me and the baby hand and foot. It has been a remarkable experience and really brought us even closer than before. Ben has been an incredible reward as well. Not to mention I haven’t changed a single diaper since the birth and, while I am sure that will change soon enough, it hasn’t been a bad deal so far!

Anyway, hope you are doing well, and again, thank you so much for all you did. Without the tools we picked up in your class, I’m not sure I would have made it through this crazy process!

All my best,
Kerry”

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Mom Guilt: How to Survive it and Grow from it

Leave a Comment / Parenting / Alyssa Veneklase / birth support, mom guilt, self care

Today’s guest blogger is a past birth client of ours, Nicole Vega, LMSW, CHC. Nicole is a fully licensed clinician and certified health coach. Nicole received her Master’s in Clinical Social Work in 2012 from Western Michigan University and became certified as a health coach in 2016. Her work is founded on the principle that individuals are the experts of their own lives, and therefore their own best healers. Nicole believes it is her role to establish a safe therapeutic space where she can assist her clients in focusing on their strengths and uncovering the tools needed to address what is causing them discomfort and stress in their lives; which may be manifesting as anxiety, depression, weight gain or other obstacles.

Today’s blog is going to focus on the guilt that many mother’s feel. Although both parents can experience feelings of guilt, it seems to be more prominent in mothers, but these tips are beneficial to all parents.

If you are a mother, or an expectant mother, it is likely that you’ve experienced at least some degree of “mom guilt”. In an article from BabyCenter.com, Top 7 mommy guilt trips – and how to handle them, the author describes mom guilt as something a whopping 94% of moms admit to having experienced. Mom guilt does not pick and choose who it affects and it does not simply affect stay-at-home moms, or working moms, or those who juggle life somewhere in between. It affects nearly every mom!

To the parents reading this today who are currently experiencing guilt, or who have in the past, please know this; you are doing enough; odds are you are doing more than enough.

So what is mom guilt exactly? Mom guilt often presents as that sinking feeling we as moms have when we think we are not doing enough for our children. That “I wish I could afford all organic everything, cook every meal from scratch, and not miss a moment of my children’s life” type of thoughts. That feeling of not being “enough” for your children. In some circumstances, mom guilt can even turn into anxiety or depression. The good news for all you moms/parents reading this today is there are ways to decrease these feelings of not being enough. As a mother of two myself, I can completely relate to mom guilt in its many forms. Though I do not believe you can eliminate all feelings of guilt related to parenting, I do believe you can find great ways to cope and to make the moments in which you experience this type of guilt less daunting.

So here is my go-to list of ways to combat mom guilt; but remember, for these tips to work you have to actually use them and implement them as much as possible on the days, weeks, and months when mom guilt has you struggling the most.

Tip #1: FIND YOUR TRIBE: Find a group of people to support you during these long days but fast flying years. Think of the expression you’ve probably heard a million times, “It takes a village”. Well, it does take a village. This group will look different for everyone. It maybe a group you create at church, with mothers from your children’s school, work friends, or maybe even people within your family. The amazing thing here is that you get to design this group and determine who will be a part of your tribe. It really is a beautiful thing, and is vital to getting through the trappings of mommy guilt.

Tip #2: DEVELOP YOUR OWN SELF-CARE TOOLKIT: There are about a million different articles and posts on what self-care is, or what people believe it “should be”. I, however, have come to understand that self-care is different for everyone. I have seen this in my own life and as a clinician and certified health coach working directly with other women. I think often we see self-care as having to be elaborate, when in reality, that just simply is not an option for the majority of moms. So finding simple things you can do that truly work for you is key. Your tool kit may include having consistent date nights with your spouse/partner, developing a yoga practice, taking a relaxing epsom salt bath, or maybe something as simple as having 10 minutes a day to read a book you love. This toolkit will require some trial and error, and in many cases require you to ask for help from others, but hey since you’re going to find a nice tribe to become a part of, you’ve now got a ton of built in babysitters just a call away!

Tip #3: FIND A FORM OF MOVEMENT THAT YOU LOVE: Similar to your self-care toolkit, finding movement that you love will require some trial and error, but once you find what works, it’s a game changer! Healthy-healing movement can be a number of things: dance, martial arts, yoga, kickboxing, running, walking, barre, or cycling. All these are just a few great options to choose from. An amazing thing about being a parent today, is we have access to so many great options of movement, many of which you can do from the comfort of your own home (some of which are completely free). When I’m working with clients as a coach (who have been cleared for adding movement into their routine) I begin by asking them what types of movement they enjoyed before it became about “weight loss” or “having to workout”. I do this because participating in movement that you actually enjoy creates a mindset shift, which in turn creates a shift in your body. It has taken me many years to find what “my movement” is, and I am still surprised to say that for me it’s yoga. I am surprised because when I was much younger I used to despise yoga and found it boring. I now have learned that yoga may not always be exciting for me, but it is always healing.

Now I could offer a few more tips in this article, but I find that once you give more than three, people become overwhelmed and have difficulty even choosing one to incorporate into their lifestyle, at least initially. As a certified health coach and therapist who works primarily with women (many of which being mothers) one-on-one I am able to help women learn to implement the tools I mentioned here, as well as, assisting them in developing more. My goal is to help my clients move forward feeling empowered in their role as a mother and less overwhelmed by it.

If you are feeling like you are experiencing more than just infrequent episodes of mom guilt and are feeling overwhelmed, depressed, or in a state of anxiety over the many hats you wear as a parent, I’d love to help! As a health coach and therapist, I create my sessions and programs to meet your needs, so you can achieve your goals. I am driven by a person-centered focus when working with clients, rather than a specific model of care. I can see clients both locally in my office or via tele-health services.

If you are in a stage in life where you would like to investigate therapy or coaching, you can contact me directly at http://healthforlifegr.com/experts/nicole-vega/ .

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What to do on Michigan’s Gold Coast – Grand Haven

Leave a Comment / Parenting / Alyssa Veneklase

Our guest blogger today is one of our postpartum doulas, Lynnette Nichols. She has lived in Grand Haven for 15 years and wanted to share some hidden gems with you. Next time you take a family trip to West Michigan’s Gold Coast, stop in Grand Haven and check out these fun, family-friendly activities.

While raising my children in Grand Haven, some of our best memories were watching the clouds as you cross the draw bridge and also listening to my kids giggle as their feet squeak walking on the beach sand. I truly enjoyed having my daughters grow up in this amazing town because Grand Haven has so much to offer. Now that my girls are older and even though we still live in Grand Haven, they really appreciate it here as much as I do and they love to be tourists in their own town. We all know the vacationing dollars can add up quick, so I thought I could suggest some activities that are budget-friendly and also show you some of Grand Haven that you may not have known was here.

HISTORIC TROLLEY RIDES
The public transportation system runs a trolley all summer long, with designated stops between the state park, downtown, and east town. The trolley drivers are very knowledgeable about the history of Grand Haven and they conduct a tour with interesting information and a lot of fun facts. Fares for the trolley are $1.50 and under depending on age.

For more information visit: http://harbortransit.org/trolley/

TRI-CITIES HISTORICAL MUSEUM
Located on Washington Avenue downtown, this museum displays a lot of Michigan History that is great for all ages. Entry is free but if you would like to make a donation of any dollar amount, there is a donation box inside the museum.

For more information on the exhibits visit: https://www.tri-citiesmuseum.org/

DEPOT MUSEUM OF TRANSPORTATION
Located at the West End of Washington Avenue along the Grand River, visitors can explore this restored railroad depot and learn about the history of transportation, including rail and maritime. Entry is free.

PRONTO PUPS
Pronto Pups is an iconic corn dog stand located along the Grand River. These delicious hot dogs on a stick are dipped in a thin batter and are a must have when visiting Grand Haven. The line can be a bit long but it is definitely worth the wait. Ask for mustard and/or ketchup and they will paint it on for you making these a great on-the-go lunch. We typically order two per person and sit in the grassy lawn watching the boats and ships go through the channel.

SPLASH PAD
The Splash Pad in Grand Haven was a great addition to Chinook Pier right at the Marina downtown. Children of all ages enjoy running through the fountain to cool off and I secretly love sitting there to get misted by the cool water. This is the perfect place for a snack break because some of the shops located at Chinook Pier offer ice cream and you can even get pizza by the slice.

MINI GOLF
Chinook Pier has a great mini golf course that we have been going to for years. It is only $3 for adults and $2 for children. This is definitely an option for those not so great beach days.

EAST GRAND RIVER PARK
This is a fun little park located at the East End of Washington Avenue in our area known as East Town. The park is on a bayou of the Grand River and has a boat launch to put in your boat or kayaks and canoes. It also includes a dog park, playground, grills, and restrooms.

EAST END ICE CREAM
This is our favorite place to get ice cream. I may be a little partial because not only does my daughter work there, but it is also a block away from our house. The prices are very reasonable and our dogs love going there for their Harley Sundae. East End Ice Cream is located on the corner of Washington Avenue and Beechtree Street.

BOLT PARK MARKET
If you are in Grand Haven on a Tuesday, make sure to visit this farmer’s market. They set up every Tuesday evening all summer long and offer the best local fruit and vegetables, honey and jams, and handmade crafts. East Town is becoming very popular to the locals and is known for their unique style and up-and-coming music festival, Walk the Beat. The market is located in East Town on Beechtree Street.

MUSICAL FOUNTAIN
Last but not least, you have to see and hear the Musical Fountain. This famous fountain is very unique as it synchronizes its light and music display. It performs every night at dusk during the summer and usually has a theme. Our favorites have been Disney Songs and Classic Movie Night.

For a summer schedule visit: http://ghfountain.com/

It turns out, the most memorable activities we enjoyed as a family were actually very inexpensive. I hope you enjoy our beautiful town as much as we do!

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How my son with Down syndrome has changed my life.

Leave a Comment / Parenting / Alyssa Veneklase / babies

We recently had the opportunity to interview our guest blogger, Alisha, about her experience as a mother of a child with Down syndrome. Read on to find out about her amazing journey.

On October 27th, 2016, Alisha found out her son Mason was born with Down syndrome.

What went through your mind?

A lot of things crossed my mind while I was pregnant but having a child born with a disability was not one of them. It made me put a lot of things into perspective and quickly. I was devastated initially. I had an older son who was perfect, and at 23 & 24 years old, my fiancée and I were really confused as to how this had happened. We had tons of ultrasounds done when I was pregnant, even a 3D one and no one ever saw anything. They always talked about how great the baby looked.

Our devastation didn’t last long. We knew that he was our son; we loved him and were prepared to support him no matter what. Things were definitely scary at first. I was always so anxious, always thinking of what Mason’s future would be like. Because that’s pretty much how it goes with Down syndrome, you don’t really know much until they start to grow and develop. So I’ve learned just to live in the moment.

What’s the one thing you would you tell other parents who find out they’re having a child with Ds?

It’s going to be okay. It doesn’t seem like it at first; you have so many questions, and there will be so many people contacting you. Just make sure you write everything down and take notes at the doctor’s appointments. There will be lots of them, so I suggest you get some sort of file folder to organize all of the paperwork.

What has been the biggest challenge?

The biggest challenge has been figuring out all the different processes we have to go through to receive the resources available to Mason. Since he has Down syndrome, he is automatically eligible for SSI benefits but it takes three to five months to get approved. We have to submit so much information!

Having his medical records transferred from one doctor to another has also been a pain. I am constantly making phone calls to confirm everyone has what they need. Nonetheless, it has made me a more organized person. I’ve started using my planner more and I also have a folder for Mason’s and the rest of my little family’s important documents. I get to lug both of those around with me to each and every one of his doctor’s appointments.

What has been the most rewarding?

The whole experience has been rewarding to me. I’ve learned so much, and it’s encouraged me to make some changes health wise.

Mason has blessed my life in ways he’ll never understand. I wouldn’t have started my business had it not been for him, and my desire to be with him for every step of his journey. Pursuing my Virtual Assistant business has opened so many doors for me and changed my life in so many ways. I wake up everyday more grateful.

What is your biggest fear for your son?

My biggest fear is that Mason will be labeled by society. There are so many people that say and do things to people who are defenseless. Mason didn’t ask to be different, but honestly, he isn’t that much different than you and me. He’s only 5 months old but he’s so smart already, and he’s very aware of the things going on around him. Nonetheless, Mason and everyone else with a disability deserves the same respect as everyone else.

Do you think the way society sees people with disabilities has changed since we were kids? How?

Yes. I definitely think there is more education about all the different disabilities. I also think there’s also a lot more being done in society to make these people feel good and welcomed. My older son, Christian, goes to an inclusion school here in Atlanta. He’s in the 2nd grade and he has a little boy with Down syndrome in his class. I love that because it shows Christian that his brother won’t be any different than the rest of us.

What will you do to make sure he has all the opportunities he deserves?

Since the moment I found out Mason had Down syndrome, I said that I would do whatever I could to make sure he would be the best he could be in life. I quit my job to stay home with him and to make sure that he gets to all of his appointments. I plan to get involved with the Down Syndrome Association of Atlanta, make some connections, and find more resources that could benefit Mason.

Mason is doing awesome. He’s gotten nothing but great reports from all of the doctors we’ve visited. We recently went to the Down Syndrome Clinic at Emory here in Atlanta and we met with some genetic counselors. Dr. Talboy (who was awesome!) presented us with the chance to participate in a research study with Colorado State, and he’s starting physical therapy this week!

I will forever be grateful for my son with Down syndrome; he’s changed my life forever.

Alisha Wilson is Owner of M&C Virtual Assistants
www.mandcvirtualassistants.com

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Easy Learning Invitations for your Toddler

Leave a Comment / Parenting / Alyssa Veneklase

Our guest blogger today is Alana Chernecki. She is an educator by trade and a designer at heart. A mom of three, with over ten years of teaching experience in Winnipeg’s public schools, she discovered early on the importance of creating a learning environment that was both stimulating and calm, clean and colorful, engaging and organized. Her company *brillante is an intersection of motherhood, education + design. She designs, styles, and curates spaces for kids + teens to inspire learning and creativity.

Toddlers are natural explorers, eager to use their senses to make meaning and to build understanding about their world. They LOVE mucking about, experimenting and testing their theories. It is a wonderful time in child development, and they are naturally curious about almost EVERYTHING.

What are some engaging learning invitations you can set up to ignite their curiosity, spark imagination, and extend their understanding?

A learning invitation is a prompt, a provocation, or a question that invites the child in to further discovery. A learning invitation does not have to be complicated – in fact, most of the time, simpler = better.

The Set Up: Just Like a Dinner Party

I liken the set up of a learning invitation to that of a dinner party. When setting a table for guests, you pay careful attention to beauty, order and simplicity. It should not overwhelm your guests, but be inviting and appealing. The same goes for setting up your toddler’s learning invitation. Be selective about what is displayed. Clear the clutter, and focus on the most important elements: the materials you are about to explore. In this way, you will draw your child’s attention to the medium they will encounter and “get to know.”

Be sure to have a plan for clean-up before you begin. This will help ease your stress, and provide a clear routine for your toddler so that they understand that when the activity is over, it is time to clean up. Having paper towel nearby, a bowl with warm sudsy water, and even a waste basket will make the experience less stressful for you, and more relaxed for the child.

The Process: Gather your Child(ren) and introduce them to their “new friend”

Anne Pelo, a leader in the Reggio-inspired approach to learning, likens the process of introducing a new medium as if we were introducing them to a dear friend. We want the child to truly “get to know” the medium (clay, wire, paint, watercolor). You should be simple, and direct, and focus on the idea that they will be learning.

“You are an scientist. We are going to do the work of a scientist, and see what we can discover about color.” There are so many fun activities saturated across early learning websites, but rarely is there a focus on learning and understanding. Children need to hear what they are learning about, so that they can see themselves as learners. This leads to self-efficacy, or independence in learning, which is the ultimate goal.

Your Role: Questioning, Documenting, and Deepening Understanding

Encourage your child to slow down, and take plenty of time with their work. Use words like “I notice,” and “What might happen if…” Make observations about their work, and take notes. Ask questions that help your child reflect on their work: “I wonder what your idea is here….” Or “What are you discovering about watercolor paints?” You can even draw their attention to something you’ve created: “Look! I found a new way to roll this clay!” Sometimes your child might become overzealous with a tool – using it with too much force. Simply coach your child about the best way to use the tool: “A paint brush works best when the hairs lay nice and flat. We stroke a paint brush like we pat a new baby kitten: very gently.”

Take notes and pictures of the process your child goes through. Your pictures will spark language for a story they can dictate about their experience. Story writing deepens their learning, and reminds children of the power of the written word. A story about their experience will be a reminder about the learning that occurred, further strengthening connections in the brain.

Once your child has had ample time to explore the medium, (we are not focusing on finished products, simply the wonderful process); you can invite your child to revisit their work.

Examples of Learning Invitations

Play dough with loose parts
Color mixing
Corn Starch and Color
Sticks + Tempera Paint
Wire, beads + clay
Black and White paints

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What kind of oil should I use to massage my baby?

2 Comments / Infant Massage, Parenting / Alyssa Veneklase / baby massage, babycare class, infant massage, infant massage oils, massage oil for babies, newborn care

Today our guest blogger is Cristina Stauffer, LMSW, CEIM and infant massage instructor. She’s sharing some wisdom about what oils to use on your baby.

One of the most common questions I get related to infant massage is about what kind of oil to use. The International Association of Infant Massage recommends high quality (preferably organic), unscented, cold pressed fruit or vegetable oils as the gold standard for infant massage. Cold-pressed oil is produced by mechanically pressing vegetables, fruits, seeds or nuts with a low temperature. Many parents are skeptical at first. “Cooking oil?” they will ask. Yes, cooking oil! A food-based oil is really best for infant massage. There are many great options to choose from – grapeseed oil and safflower oil are two of my personal favorites, but coconut oil, jojoba oil, avocado oil, apricot oil, sweet almond oil, and even olive oil can be good choices too. Be mindful about potential allergies and sensitivities – a nut oil might not be a great option for a baby with possible allergies or family history of nut allergies.

You still might be wondering why a food-based oil is the preferred choice. Read on to learn 5 reasons why you should use a fruit or vegetable oil to massage your baby.

Reason #1 – Massage oil absorbs into your baby’s skin. Commercial baby oil is petroleum based and often has added chemicals and fragrance. Would you rather expose your baby’s delicate skin to a natural fruit or vegetable product or a product that is manufactured with lots of additives? The choice seems pretty easy to me. Plus food-based oils are edible and are therefore recognized as digestible food by the body. Food-based oils also contain beneficial vitamins and minerals and are very nourishing to the skin.

Reason #2 – You don’t have to worry if baby gets food-based oil in their mouth or eyes. We all know how frequently babies put their hands in their mouth or up to their face. If baby still has oil on their hands or arms from massage and bring their hands to their face, the chances of irritation is much less with a food based oil than with a petroleum based product. Again, food-based oils are safe and edible.

Reason #3 – Using an unscented oil allows the caregiver’s natural smell to be transmitted to the baby during the massage which is an important element of bonding. There is nothing more comforting to a baby than the smell of their mom or dad. Massaging with a food-based oil allows these natural smells to become part of the benefit of massage for the baby. It is not necessary to use something with added fragrance.

As essential oils have grown more popular, parents also ask about using essential oils as part of infant massage. Although some essential oils can be safely used on babies with proper dilution, it is not recommended during infant massage. If you still want to incorporate essential oils into your massage experience, stick to diffusing them into the air rather than using them topically.

Reason #4 – Food-based oils are less slippery than commercial baby oils or massage oils. Try rubbing a drop or two of cooking oil (any kind) into the top of your hand. You will find that the oil absorbs quickly and is not overly heavy or greasy. During the practice of infant massage, we apply more oil to our hands as needed to make sure that our hands will glide over the baby’s skin easily; however, baby’s skin is left feeling soft and not greasy because the oil absorbs so readily. Babies do not become so slippery during the massage process that it is unsafe or challenging to handle or dress them.

Reason #5 – Food-based oil is inexpensive to buy and easy to find. When I began teaching infant massage in 2005, finding an organic oil was a little more challenging and usually entailed a trip to the local health food store. Today, you can find a variety of organic, cold pressed oils at most grocery stores or food retailers. The bottle will have an expiration date and will provide recommendations on shelf life and how to properly store your oil. To make the oil easier to use during massage, I will pour 1-2 ounces of oil into a smaller bottle with a flip top cap and store the large bottle in the refrigerator.

Are you looking for advice and support from a professional? At Gold Coast Doulas, we provide newborn care and support as part of our postpartum services. Contact us today!

There is one drawback to using a food-based oil for massage. It can spoil and become rancid over time. Store your oil in a cool, dark place or in the refrigerator. Before beginning your massage session, be sure to give your oil a good sniff before hand – believe me, you will be able to tell right away of your oil has gone bad. If you store it properly and check it before each massage, a bottle of oil should last you for quite some time.

I hope you have learned a few things about how to choose the right oil for infant massage.

Gold Coast Doulas is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Check out our BECOMING A Mother course! It’s a self-paced, online series to help reduce fear and gain confidence in pregnancy, birth, and early parenting. With recorded video lessons, monthly live chats, and a supportive FaceBook community – it’s everything we wish we would have known before we had our babies! We’d love to see you there!

Kristin & Alyssa

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Newborn Care: Fussiness

Leave a Comment / Parenting / Alyssa Veneklase / babycare class, babywearing, childbirth education

When I teach my newborn care class one of the topics we cover is fussiness. This topic gets a lot of reaction from parents. They have a lot of questions. Nobody wants a fussy baby, but the truth of the matter is that every baby is fussy at times. So what do you do when your baby is fussy?

The simplest place to start is to make sure baby has been fed, diaper has been changed, and decide if baby is tired. All three of these things can be the most common sources of fussiness, so rule those out first.

If baby has reflux, try babywearing. Keeping baby in an upright position can work wonders.

I also suggest the book Happiest Baby on the Block to my students. There are some great, simple ideas to help make baby happy including swaddling and sucking (either a pacifier or breast). The five S’s listed in the book are basically simple ways to recreate the feeling of the womb for your baby.

For an in-depth look at this topic and for more helpful tips about your newborn, register for one of my upcoming Newborn Care classes.

Alyssa Veneklase is a ProDoula Certified Postpartum Doula and Co-Owner at Gold Coast Doulas in Grand Rapids, Michigan. She also teaches Newborn Care Classes and Postpartum Planning Classes.

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