The Best Mom Podcasts: Episodes to Add to Your Playlist Right Now

From the moment you find out you’re pregnant, motherhood is full of questions. And the right mom podcast can feel like a wise friend in your pocket—one who’s been there, has answers, and doesn’t judge you. In fact, podcasts work so amazingly for moms because they truly fit the lifestyle. You can listen while you nurse, drive, walk, or do dishes. They’re basically free expert advice without the need to leave your home or even put on clothes.

If you’re newly pregnant, prepping for birth, deep in postpartum, navigating sleep struggles, or just trying to figure out this whole motherhood thing, this roundup of the best mom podcasts has a standout episode for you—we promise!

“We want to give families information, resources, and expert advice that we wish we had,” says Kristin Revere, MM, CED, NCS, a certified birth and postpartum doula and the founder of Gold Coast Doulas in Grand Rapids, Michigan. “We know that if we had resources like this, our motherhood experiences would have been quite different.”

So, let’s dive in—press play on the best mom podcast that meets you where you are.

The Best Mom Podcasts for Pregnancy

Perinatal Mental Health Tips for Pregnancy Brain Fog with Becky Gleed

ASK THE DOULAS PODCAST

If you’ve ever walked into a room and forgotten why, this episode is for you. Listen in as experts Kristin Revere and Alyssa Veneklase of Gold Coast Doulas sit down with Becky Gleed of the Perinatal & Reproductive Wellness Group to unpack pregnancy and postpartum brain fog. You’ll hear what’s normal, what’s not, and how to actually feel like yourself again. It’s honest, expert-backed, and a much-needed listen for expecting and new moms.

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Navigating Morning Sickness During Pregnancy

PREGNANCY PODCAST

The Pregnancy Podcast is a long-running, evidence-based show dedicated to helping moms make informed decisions throughout pregnancy. If you’ve spent the first trimester wondering why “morning” sickness shows up at 3pm—and 9pm—this episode is for you. It covers the science behind why morning sickness happens, plus a full range of evidence-based remedies—from diet tweaks and acupressure to prescription options. The conversation also touches on hyperemesis gravidarum, how nausea impacts quality of life, and how partners can actually be helpful!

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Pregnancy Fitness 101: Myths, Truths, and Staying Active with Nicole Scheitlin

THE BIRTH EXPERIENCE WITH LABOR NURSE MAMA

The Birth Experience with Labor Nurse Mama is hosted by Trish Ware, a high-risk labor nurse of 16 years and mama of six who built a massive following by giving moms the real story on birth. In this episode, Trish chats with Nicole Scheitlin—a certified pre- and postnatal fitness specialist and mom of three—to bust the most common pregnancy fitness myths and share what really helps you stay strong. A must-listen for any mom who wants to feel like herself through pregnancy.

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Pregnancy Heart Health & Blood Pressure Guidance with Dr. Frances Conti-Ramsden

ASK THE DOULAS PODCAST

In this Ask the Doulas Podcast episode, the team welcomes Dr. Frances Conti-Ramsden, director of MEGI Health, for a conversation that doesn’t get nearly enough airtime: blood pressure and heart health during pregnancy. Learn what every expecting parent should know about cardiovascular health before, during, and after baby. You’ll also get an inside look at the future of pregnancy care, including how digital health tools and AI could reshape antenatal and postnatal support.

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The Best Mom Podcasts for Birth Prep

Epidural or Unmedicated? How to Decide Without Regret

THE BIRTH EXPERIENCE WITH LABOR NURSE MAMA

It’s one of the biggest birth questions out there: epidural or unmedicated? Tune in as Trish Ware, host of The Birth Experience with Labor Nurse Mama, shares three game-changing questions to help you make a decision you’ll actually feel good about. A short, empowering listen for any mom who wants to walk into birth informed and confident.

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Evidence on Birthing Positions and Tried-and-True Midwifery Practices for Protecting the Perineum

EVIDENCE BASED BIRTH®

Evidence Based Birth® is hosted by Dr. Rebecca Dekker, a nurse and PhD researcher who’s become one of the most trusted voices in evidence-based maternity care. In this episode, Dr. Dekker digs into the research on birthing positions and time-tested midwifery practices for protecting the perineum during childbirth. You’ll learn why the flat-on-your-back position we see on TV often isn’t ideal, what the evidence actually says about upright positions, and how to advocate for the kind of birth experience that prioritizes your comfort and autonomy. Please note that this is a more clinical listen—great for moms who want the research behind their birth decisions. (And a heads up: this episode includes discussion of tearing and raw birth experiences.)

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Being A Good Human & Birth Vibes with Jen Hamilton

LAUGH LINES WITH KIM & PENN HOLDERNESS

The Laugh Lines podcast is hosted by Kim and Penn Holderness—Amazing Race winners, New York Times bestselling authors, and the comedic duo behind some of the internet’s most-watched family content. In this episode, they sit down with viral labor and delivery nurse Jen Hamilton, who’s known for making the messy, awkward moments of birth feel safe and even funny. Jen talks about her new book Birth Vibes, what really happens in a delivery room, and how she turns kindness into action through her nonprofit work. Warm, hilarious, and wildly honest—exactly what you’d want in a birth prep listen.

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Birth & Baby with Elite Certified Doula Kristin Revere

INFORMED PREGNANCY PODCAST

The Informed Pregnancy Podcast is a space dedicated to demystifying pregnancy, birth, and the early postpartum journey. In this episode, host Dr. Elliot Berlin welcomes Kristin Revere of Gold Coast Doulas to dive into what families truly need during labor and birth. You’ll get an insider look at how doula support actually works, how it can help, and how to prepare for your big day. A must for expectant moms prepping for birth.

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Nurturing Your Birth Journey

ENTERING MOTHERHOOD

The Entering Motherhood podcast is hosted by Sarah Marie Bilger, a mom and birth educator who creates honest conversations about every stage of motherhood. In this episode, Sarah talks with Kristin Revere about how preparing for birth is so much more than just putting together your hospital bag. You’ll learn how to assemble the right support, budget for the help you need, set boundaries with visitors, and trust your instincts through it all—plus practical resource recommendations every expecting mom can use!

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The Rise of Birth Centers: Expanding Access to Midwifery-Led Care with Lauren McCullough

ASK THE DOULAS PODCAST

In another Ask the Doulas Podcast episode, the team welcomes Lauren McCullough—a labor and delivery nurse turned birth center strategist behind multiple national initiatives transforming maternal health. Lauren shares the vision behind the National Birth Center Directory and the growing momentum of March for Midwives. Honest, hopeful, and a must-listen for anyone exploring their birth options or passionate about positive outcomes for families.

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The Best Mom Podcasts for Postpartum and Newborn Care

Newborn Prep Class Benefits Every Parent Should Know with Alyssa Veneklase

ASK THE DOULAS PODCAST

Wondering what you actually need to know before bringing a baby home? In this episode of Ask the Doulas Podcast, newborn experts Kristin Revere and Alyssa Veneklase break down sleep, feeding, soothing techniques, and the real challenges of the early weeks. This episode is truly a gem for any expecting parent who wants to feel prepared heading into the fourth trimester.

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Birth Plans, Baby Registries and Postpartum Care

BURNT PANCAKES

Burnt Pancakes is a podcast built on real, unfiltered conversations about motherhood—covering everything from birth through the messy middle of raising kids. In this episode, host Katie Fenske welcomes Kristin Revere of Gold Coast Doulas to talk about why postpartum planning matters as much as birth prep, plus the unique ways postpartum doulas can support families through the entire first year. A great listen for anyone expecting, newly postpartum, or curious about what real support looks like.

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Overnight Postpartum Doula Care with Kristin Revere

YOGA | BIRTH | BABIES

Yoga | Birth | Babies is hosted by Deb Flashenberg, founder of the Prenatal Yoga Center in NYC and a longtime advocate for informed pregnancy and birth. In this heartfelt conversation with Kristin Revere, Deb spotlights the often-overlooked world of overnight postpartum support. From the surprising value of overnight work to the real impact on sleep, recovery, and family wellbeing, you’ll learn what makes postpartum doulas such a powerful addition to any new-parent support team.

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The Best Mom Podcasts for Sleep

Exhausted with a Newborn? Sleep Solutions That Actually Work with Mariana Yancik

ASK THE DOULAS PODCAST

In this Ask the Doulas Podcast episode, certified sleep consultant Mariana Yancik joins to talk all things newborn sleep. Newborn sleep feels impossible—until you know what’s actually normal. Mariana shares the truth about those early weeks: realistic expectations, common mistakes, and simple ways to support better rest. A hopeful light for any exhausted new parent.

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Gentle Sleep Training vs. Cry It Out

ASK THE DOULAS PODCAST

Sleep consultant Mariana Yancik returns to the Ask the Doulas Podcast to break down the difference between gentle sleep training and the often-debated “cry it out” method. You’ll see what each approach actually looks like in real life, how to choose what fits your family, when to start, and how temperament plays a role. Honest, expert-led insight that cuts through the conflicting advice—perfect for parents in the thick of sleepless nights or planning ahead.

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Get the Most From Your Night Doula and Get More Sleep

FOURTH TRIMESTER

The Fourth Trimester is hosted by Sarah Trott and Esther Gallagher, with a mission to support new parents through the often-overlooked first months after birth. In this episode, they welcome Kristin for a deep dive into night doula support. You’ll hear truthful talk on practical, mental, and emotional support, plus what a night doula actually does, how to hire the right one, what to expect during a typical overnight shift, and the real benefits for sleep-deprived families.

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Daycare Sleep Made Simple: Preparing Your Baby for Success with Allison Egidi

ASK THE DOULAS PODCAST

Listen in on certified pediatric sleep coach Allison Egidi—founder of Sleep and Wellness Coach who has helped over 1,000 families—as she digs into how daycare environments impact baby sleep. You’ll learn why naps look completely different outside the home and how to prep your little one for the transition without undoing all your hard work. Practical, expert-backed, and a must-listen for any parent navigating the daycare chapter.

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The Best Mom Podcasts for Motherhood and Parenting

How Mom Communities Boost Confidence and Reduce Isolation with Sarah Greidanus

ASK THE DOULAS PODCAST

The Ask the Doulas Podcast welcomes Sarah Greidanus, owner of FIT4MOM Grand Rapids, for a conversation about the real value of mom groups. You’ll learn how the right community can reduce isolation, build confidence, and create meaningful friendships during one of the biggest transitions of your life—plus what to expect at FIT4MOM classes and meetups, and how to find a group that actually feels welcoming. A reminder that motherhood was never meant to be done alone.

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Food Positivity, Picky Eating, and Raising Kids Who Trust Food

THE PEDSDOCTALK PODCAST

The PedsDocTalk Podcast is hosted by Dr. Mona Amin, a board-certified pediatrician and mom whose evidence-based parenting content reaches millions of families. In this episode, Dr. Mona welcomes dietitians Diana and Dani to unpack how diet culture quietly slips into everyday parenting—and shapes the way kids see food, their bodies, and themselves. A grounding listen that goes far beyond picky eating and a great one for any parent rethinking the language and pressure around mealtimes.

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The Cycle Ends With You: Healing as a Mother

THAT’S TOTAL MOM SENSE

That’s Total Mom Sense is hosted by Kanika Chadda Gupta, a former CNN television journalist and mom of three, whose show has become a go-to resource for parents seeking inspiration and connection. In this episode, Kanika welcomes Libby Ward—who built a community of over a million moms by telling the truth about motherhood—to unpack the realities no one prepares you for: mom rage, postpartum depression, burnout, and how childhood trauma quietly shapes the way we parent. A critical conversation about what it really means to break generational cycles, why so many moms feel overwhelmed and triggered, and how healing yourself might be one of the most important things you can do for your kids.

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Your Essential Guide to Raising Good Humans with Dr. Aliza Pressman

MODERN MOM PROBS

Tara Clark, host of the Modern Mom Probs podcast, brings thoughtful conversations about modern parenting and identity. In this episode, host Tara welcomes Dr. Aliza Pressman—a developmental psychologist and host of the wildly popular Raising Good Humans podcast—to share insights from her book, The Five Principles of Parenting. You’ll learn what it really means to raise emotionally healthy kids, the powerful concept of repair in parent-child relationships, and why showing your kids that perfection isn’t the point might be one of the most important lessons you teach them.

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And Next Up: An Invitation

Motherhood is loud and full of opinions. The best mom podcasts cut through the noise and leave you feeling more confident, not more confused. Pick the voices that actually help—and skip the rest.

Here’s your official invitation to tune into the award-winning Ask the Doulas Podcast. We’re moms who share new episodes every week, covering everything from pregnancy to sleep to the parts of motherhood nobody warns you about—come hang out with us!

 

Kristin Revere, MM, CED, NCS, is a certified birth and postpartum doula and the founder of Gold Coast Doulas in Grand Rapids, Michigan. She is also the co-host of Ask the Doulas Podcast and co-author of Supported: Your Guide to Birth and Baby.