Live Core Strong with Dr. Jena Bradley: Podcast Episode #294
Kristin Revere talks with Dr. Jena Bradley of Live Core Strong about the importance of core strength for everyday mom life and how to find time to stay consistent with exercise in the chaos of motherhood. Dr. Jena is a physical therapist with Jena Bradley, LLC, Live Core Strong, and The Fit Postpartum Mom Podcast. […]
The 5-5-5 Rule: Postpartum Healing
To help freshly postpartum moms adjust and heal, a trending practice is becoming popular again—the 5-5-5 postpartum rule. This method encourages moms to rest and relax during the first 15 days at home with their baby. That means no cleaning sprees, no pressure to “bounce back”, and definitely no playing hostess. Just rest, recover, and […]
Travel Sleep Tips with Erin Junker: Podcast Episode #293
Kristin Revere and Erin Junker, CEO of the Happy Sleep Company, discuss everything from hotel stays to schedules on the latest episode of Ask the Doulas Podcast. Hello, hello! This is Kristin Revere with Ask the Doulas, and I am thrilled to chat with Erin Junker. Erin is a pediatric sleep consultant and owner of […]