The Power of Distraction

Woman wearing a black sports bra and black leggings dose a yoga pose on a black yoga mat in a living room

We often think of distractions as negative. We may get distracted by all the to-dos on our list, and it’s hard to stay focused on work or give our full attention to someone. Our kids may get distracted while getting dressed, or for older kids maybe it’s while doing homework. But let’s reframe distractions. They […]

Prioritizing Your Needs Without Any Guilt: Podcast Episode #176

Elizabeth sits at a kitchen counter with headphones and a laptop

We talk with Elizabeth Andreyevskiy, a stress coach for moms and founder of Emotionally Healthy Legacy.  Elizabeth also has some free downloads for Ask the Doulas listeners!  You can listen to this complete podcast episode on iTunes, SoundCloud, or wherever you find your podcasts. Ask The Doulas Podcast · Prioritizing Your Needs Without Any Guilt […]

The Role of Caregiver for New and Expectant Moms: Podcast Episode #175

Headshot of a woman wearing a brown sweater with office and plants in the background

Kristin chats with Bre Boysel of Cariloop about the role of caregiver for new and expecting moms.  You can listen to this complete podcast episode on iTunes, SoundCloud, or wherever you find your podcasts. Ask The Doulas Podcast · The Role of Caregiver for New and Expecting Moms Welcome.  You’re listening to Ask the Doulas, […]

Meet our new birth doula, Ryleigh!

Ryleigh from Gold Coast Doulas poses with her family wearing a forward facing infant and her husband beside her holding a toddler in front of their home

Meet our newest birth doula Ryleigh. We love to share interesting facts about our team. Ryleigh and her family reside in Muskegon. What did you do before you became a doula? Before this I was trying to figure out what I wanted to do for a career. I have dabbled into a few different degrees […]

Reclaiming Our Feminine Energy As Mothers: Podcast Episode #174

Dr. Laura wearing a long beige sweater dress with plaid scarf and hat leaning against a white fence with sheep in the background

Kristin chats with Dr. Laura from Mind Your Soul about supporting and reclaiming feminine energy in motherhood.  Dr. Laura is the author of “You Are the Most Perfectly Perfect You.”  You can listen to this complete podcast episode on iTunes, SoundCloud, or wherever you find your podcasts. Ask The Doulas Podcast · Reclaiming Our Feminine […]