Top 3 Yoga Poses for 3rd Trimester
Cervical checks aren’t quite the crystal ball some providers make them out to be. The truth is, we don’t know how your birth will unfold. But by preparing your body you are creating balance in your pelvis and enhancing your baby’s chances of a smoother, more efficient birth! As a labor doula and prenatal yoga […]
9-Pose Pregnancy Yoga Sequence
9-Pose Pregnancy Yoga Sequence by Deb Weiss-Gelmi, founder of Sing Song Yoga® for kids. Pregnancy is an exciting and sometimes intimidating time of a woman’s life. There is endless information available for newly pregnant woman that it can be overwhelming trying to decide what is best for you. As a mom of three kids, a […]