Comfort Measures for Labor – 8 Tips for a More Comfortable Birth
No matter how you choose to birth, it is important to think about how you can reduce discomfort and fear during labor. There are many ways to prepare for birth, including taking a childbirth education class. Here are some of my top tips as both an Certified Elite Labor Doula and a childbirth instructor: 1) […]
Technology and Mindfulness for New Parents
Technology is an amazing tool that we use daily for our work and personal lives, but it can also be the thing that drags us down. We need it, we love it, but we hate it. It’s time we take a good look at our data usage and figure out what’s draining us. Why not […]
Dealing with Stress
Today’s blog comes from one of our previous postpartum doulas, Alex. Her nurturing soul shines in this post, giving us her favorite tips for stress management and self-care. Take the time today, and every day, to nurture yourself. It’s no secret that stress is, inevitably, a part of life, and to some degree is healthy […]