gentle birth

When to Take a Childbirth Education Class

When is a good time to take a childbirth class and why does it matter?  

We often get asked about the appropriate time to take a childbirth class from students and Gold Coast clients. The answer varies depending on the goals of the individual. I often ask clients if they are first-time parents or new parents. It is also helpful to understand what learning style is best for each individual. Some people prefer hands-on learning and others prefer instructional classes.      

There are many types of childbirth education classes to consider. Some classes are offered on weekends or are shorter in length like our Saturday Series which includes: Comfort Measures for Labor, Breastfeeding: Getting A Strong Start, and Newborn Survival. Our clients are able to select one, two or all three classes in the series based on their unique needs. We would recommend taking these shorter classes closer to your due date, so the content is still fresh in your mind. The Saturday Series of classes are offered every other month, for more flexibility. We also offer private classes if the scheduled class dates don’t work for our clients. A popular private class that we offer is Preparing for Multiples.  It is perfect for parents of twins and triplets.  Private classes are an option with many out-of-hospital childbirth instructors.  

Comprehensive childbirth classes vary in length from five-weeks to twelve depending on the series. They are often two to three hours per class in the series. Some examples of these comprehensive childbirth classes include: HypnoBirthing, The Bradley Method, Lamaze, Mama Natural, Evidenced Based Birth and Gentle Birth.  You will want to factor in your due date when selecting a class in case you deliver early or are uncomfortable closer to your due date. Many classes often have books and workbooks that accompany the learning. The materials may or may not be included in the class fees.    

Gold Coast Doulas offers the five-week HypnoBirthing- The Mongan Method class. The method teaches you to reduce tension and  fear. It is recommended to take the HypnoBirthing series in the second trimester as it offers relaxation exercises to practice throughout pregnancy. We do accept students at any time in pregnancy, however.  

Childbirth classes can be offered in a variety of ways depending on your goals and timeframe.  There are online live classes that take place on a platform such as Zoom. They are still very interactive. Another option is a self-paced online course like Mama Natural. The Mama Natural Birth Course will equip your mind, body, and spirit to help you achieve the birth of your dreams-whether that’s a water birth in your living room, or a gentler and more natural hospital delivery.  

In-person childbirth education classes are offered within hospitals and other professional settings.  These professional settings could vary from an office space to a conference room.  Most classes include both the birthing person and a support person or partner. Many of these in-person childbirth classes offer hands on instruction and guidance with breathing techniques.    

Payment is also a factor when deciding on a childbirth class. Many health savings and flex spending accounts cover out of hospital classes. Insurance can often cover most hospital childbirth education classes. Some classes are self-pay only and some instructors allow for payment plans. Books and materials are often included in the price of the course.   

In conclusion, you can take a childbirth education class at any time in pregnancy. Some classes require additional readings or a longer time investment than others. Look at your schedule and birthing goals to decide the perfect timing for your unique needs. We highly recommend taking a comprehensive childbirth education class as part of your birth preparation.   

For more information about our current childbirth education class offerings visit us at: www.goldcoastdoulas.com 

Check out our BECOMING A Mother course! It’s a self-paced, online series to help reduce fear and gain confidence in pregnancy, birth, and early parenting. With recorded video lessons, monthly live chats, and a supportive FaceBook community – it’s everything we wish we would have known before we had our babies! We’d love to see you there!

Kristin & Alyssa

 

When to Take a Childbirth Education Class Read More »

Woman wearing neutral colors lays on a white bed cradling her baby bump

HypnoBirthing Baby – Wesley

We love getting birth stories from clients! This is a beautiful story from one of Ashley’s HypnoBirthing students. Through all of the unknowns of labor and delivery for a first time parent, this mom describes her birth experience and how relaxing and keeping calm throughout eliminated any room for fear.

Wesley Thomas Sarazin was born 9-2-18 (13 days prior to EDD) at 5:02 pm. At 4:30 am on 9-1 was laying on the bed at my cabin and felt a pop/jolt feeling and thought my membranes released, but I stood up and no fluid was coming out. I went to the bathroom and had instead lost my mucus plug. I laid back down with my husband and had 2 contractions 20 minutes apart, but decent intensity. Since the cabin is about 1 hour and 15 minutes from home, I knew I wouldn’t feel comfortable laboring there and wanted to go home. Chris started to drive, and about 15 minutes before getting home I started to vomit. I got out of the car and fluid gushed. Surges were 6 minutes apart and lasting about 1 minute, with lots of back labor.

We got home and I took a shower, grabbed our hospital bags, and contractions were now about 5 minutes apart. I had wanted to labor at home for a while, but felt that I needed to head into triage because I was doing more vomiting and I felt like I needed to poop so I was afraid to try not knowing what my cervix was doing. I was 1cm and “soft” with baby’s head pretty low at the appointment just over a week prior. We got to triage around 9:00 am. I was still only 1-2cm but surges seemed quite intense and still no more than 5 minutes apart. They confirmed I had released my membranes and I was taken up to L&D by 10:00. I had some high BPs initially but they came down and stayed around 135/85 so they weren’t really concerned about pre-e. I was GBS neg.

Krista, my first nurse, was awesome. She has been in the field for 25 years. I’m a nurse so I wanted an IV in up front, because I don’t have great veins. I got in the tub right away and labored there for about 2 hours. I did not have to do continuous monitoring. They took an initial 20 minute reading (wireless in the tub) and then just traced me for 2 minutes each hour with the portable one. I purchased a bath pillow on Amazon and that made it more comfy. I listened to Rainbow Relaxation and some other YouTube/Amazon playlists that I had ready. I got out and dried off, and did some squatting. I hated the ball. I hated leaning forward; the sensation in my abdomen when leaning forward was less tolerable than the back labor. I had lots of rectal pressure the whole time, probably my least favorite part.

I had them check me at around 1:30 pm, and I had made it up to about 5.5cm and 90% effaced. I continued to labor, now mostly side lying with a peanut ball and some standing/squatting and rocking hips. Krista, the RN, told me to try to get through 4 surges in 1 position and then switch to another position; that it would help time go by, and for me it did. I would do about 3-4 surges and then switch. It gave short term goals to get through. Kind of like when you’ve got 10 more minutes to run but you think of it in five, 2 minute sections, just get through the next 2 minutes.

My husband, Mom, and sister took turns applying heat or ice to my back and some counter pressure. I also held heat or ice over my pelvis as it just felt like menstrual cramps. Between surges, I would tell myself to be “loose, limp, relaxed”. I continued with either Rainbow Relaxation or a really great birthing affirmations track that I had found on Youtube. My favorite affirmation was “My surges are not stronger than me because they ARE me”. Baby did have some late decels but was overall ok.

The first 5 hours I was barely monitored but had to be watched more closely at the end. About 2 hours later I was having natural expulsion reflex and I was about 7.5cm and 100%.

Doc finally came in and I was relieved when she didn’t leave, which encouraged me to know that things were likely happening soon. She was fantastic. Even the nurse commented that she has a very midwife-like approach and I felt totally comfortable with her. She put a warm wet towel on my perineum and did counter pressure during my surges. She told me to keep doing the natural expulsive pushing if it was happening even though I was not 10cm because baby was coming down well, at +1 station and tolerating it. She said, “You’re not going to rip through your cervix, your body knows what it is doing.”

After 20 minutes of active pushing, I was struggling to breathe because my urge to push was so strong it was hard to breathe in as much as I’d like. They threw a mask on me and had me push with 1 leg up through 2 surges and then switch and lean the other way to get baby to keep rotating. They got a little aggressive with how they had me push but at the time I was ok with it because I wanted him out ASAP! His head came in and out through several surges and once I popped that head through his body came all at once, such a relief.

During transition I almost asked for some nitrous oxide, but with knowing that the end was in sight, I just kept completely relaxing between surges. I didn’t have any drugs aside from IV fluids. The Doctor did do a pudendal block right before I pushed which I had never even heard of but am super thankful for. I didn’t have the “ring of fire” feeling that some people talk about.

I didn’t get post delivery pit, and had no issue with bleeding. Baby did about 2 minutes of delayed cord clamping, and then I donated the rest. He wasn’t pinking up well and neonatal needed to come. He had lots of fluid/mucus in his lungs and got deep suctioned. H also had to go on CPAP. Once he was looking better, they put him on my chest again, but unfortunately after a few minutes his color was not looking good and we had to call neonatal back for more CPAP and suction. He was threatened with the NICU and I told him to get his act together so he could stay and snuggle with me. I just kept talking to him from across the way. My husband and mom were right by his side as well. The 3rd try to my chest worked. He had mild signs of respiratory distress but his color was looking better.

The next hurdle was hoping his blood sugar was ok since he couldn’t try to latch until his breathing was stable. Luckily that was good!  The only thing I would change about the whole process would be to slow down on the pushing because I think that would have minimized my tearing and maybe the baby wouldn’t have had as much fluid in his lungs.

We are in mother baby now, doing fine. He has been latching pretty well. He still is borderline tachypnic so Dad and I are taking turns holding him because he does better that way. No bassinet for him tonight.

I had my Husband, Mom and sister in the delivery room and am so glad they got to witness our awesome birth. The labor and delivery was hard but honestly not as hard as I thought it would be. It was different I would say, in regard to the back labor and rectal pressure. My husband called me a “gangster”. He said, “I don’t know how to say this the right way, because I know it wasn’t easy, but you made it look easy. It didn’t look like you were uncomfortable.”

Before labor and birth, Chris was a lot better than me about trying to use the HypnoBirthing lingo and shut down any negative birth stories that people would tell. We had several people (who are honestly GREAT people, so it surprised me) say to us, “Oh you’ll see once you get into labor, you’ll want an epidural,” or “You don’t get a trophy afterwards.” After a few of those statements, I just stopped telling people that I was going to try for a natural birth. Fortunately, my mother delivered 4 children without medication, so I had her encouraging me and my husband fully believed I could do it, more than I did.

I should say that the reason I took HypnoBirthing was because I believe that our bodies are made to do this. One of my friends, who’s biggest fear about labor was that she would go too fast and not be able to get an epidural, had read the book – Ina May’s Guide to Childbirth and she gave it to me when she was done. That book further ingrained the message that our bodies are made to do this and a birth without fear will hopefully progress as it should. I think that is the most important part of preparing yourself for natural childbirth. I can honestly say I was never fearful at any point and had a beautiful, exciting, experience.

Most, if not all, of my preferences were met and I am so happy with my experience. I was up to the bathroom and walking around the room less than 2 hours after he was born, and I’m really not having any pain. Bleeding is appropriate without the dose of pit. Just trying to get some rest but being extra attentive though this first night because of my little guys breathing.

 

HypnoBirthing Baby – Wesley Read More »