Top 3 Yoga Poses for 3rd Trimester

Yoga pose for pregnancy

Cervical checks aren’t quite the crystal ball some providers make them out to be.  The truth is, we don’t know how your birth will unfold. But by preparing your body you are creating balance in your pelvis and enhancing your baby’s chances of a smoother, more efficient birth! As a labor doula and prenatal yoga […]

Harnessing the Power of Stem Cells Through Cord Blood Banking

Anja's Stem Cell Collection Kit with three babies

Stem cells are special human cells that have the potential to become many different types of cells, such as brain cells, muscles cells, and more. These cells have the potential to treat, or even sometimes reverse diseases that have left patients of the past without effective options. Umbilical cord blood banking provides potential treatments for […]

When to Take a Childbirth Education Class

When is a good time to take a childbirth class and why does it matter?   We often get asked about the appropriate time to take a childbirth class from students and Gold Coast clients. The answer varies depending on the goals of the individual. I often ask clients if they are first-time parents or new parents. It […]