A baby’s sleep schedule is a dynamic process that evolves significantly during the first few years of life. In the early months, newborns sleep for short periods, often waking every few hours, day or night, to feed. This is due to their small stomachs and the need for frequent nourishment.
As babies grow, their sleep patterns start to consolidate. Around three to six months, many infants begin to sleep longer stretches at night and may develop more regular nap patterns during the day. This transition is influenced by their maturing circadian rhythm, which gradually helps them differentiate between day and night.
Additionally, as babies reach developmental milestones, such as rolling over, sitting up, or crawling, their sleep patterns may change again, sometimes leading to temporary disruptions. Understanding these shifts in a baby’s sleep schedule can help parents anticipate changes and adapt to their child’s evolving needs.
