Pilates for Prenatal and Postpartum: Podcast Episode #155

Woman holding a water bottle wearing a black exercise tank top

We talk about Pilates with Emma Jory of ePilates Online shares tips on how to take care of your body in all four trimesters.  You can listen to this complete podcast episode on iTunes, SoundCloud, or wherever you find your podcasts. Welcome.  You’re listening to Ask the Doulas, a podcast where we talk to experts […]